Femke Bol NED   
Date of birth: 23 February 00
Age: 23 years 35 days
Club/team: Netherlands
2 World Championships Silvers
2022: 400H, 4x4MX
2 World Indoor Silvers
2022: 400, 4x4
400m Hurdles Olympic Bronze Medallist 2021
3 European Golds
2022: 400, 400H, 4x4
4 European Indoor Golds
2021: 400, 4x4 2023: 400, 4x4
4 x 400m Mixed relay 4th at Olympic Games 2021
4 x 400m 6th at Olympic Games 2021
4 x 400m 7th at World Championships 2019
400m Hurdles European Junior Champion 2019
4 National Titles
400m Hurdles World Junior Alltime no. 15 55.32 Doha 1 Oct 2019
400m World Indoor Alltime no. 1 49.26 Apeldoorn 19 Feb 2023
400m Hurdles World Alltime no. 3 52.03 Tokyo 4 Aug 2021
200m World Alltime no. 825 23.00 Apeldoorn 25 Jun 2022
200m World Indoor Alltime no. 111 22.87 Metz 11 Feb 2023
500m World Indoor Alltime no. 1 1:05.63 Brighton MA 4 Feb 2023
400m World Alltime no. 36 49.44 München 17 Aug 2022

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2020  7.73iw   1h5Apeldoorn1 Feb
 
150m
Outdoor Alltime  Show/hide
2015  19.04w  +1.9 Amersfoort11 Apr
2016  18.06w  +6.9 Amersfoort28 Mar
 
200m
Outdoor Alltime  Show/hide
2016  25.06w  +0.2  Wageningen27 May
2017  25.18w  +0.4  2Lokeren25 Jun
2019  23.79w -0.1  2-19Alphen aan den Rijn30 Jun
2020  23.40w  +1.8  3Utrecht30 Aug
2021  23.16w  +0.5  4Breda27 Jun
2022  23.00w -1.7 1s2Apeldoorn25 Jun
Indoor Alltime  Show/hide
2017  25.15iw    Dortmund8 Jan
2021  23.52iw    1rCWien30 Jan
2022  23.37iw    1rBMetz12 Feb
2023  22.87iw   NR1Metz11 Feb
 
400m
Outdoor Alltime  Show/hide
2015  56.14w    1-17Breda28 Jun
2016  54.95w    1-17Breda3 Jul
2017  54.39w    1-17Vught2 Jul
2018  54.33w    1h-19Emmeloord16 Jun
2019  52.98w   NU20R 2rBLausanne5 Jul
2020  51.13w   NU23R 1Bern24 Jul
2021  50.37w   NR NU23R 1Cluj-Napoca19 Jun
2022  49.44w   NR NU23R1München17 Aug
Indoor Alltime  Show/hide
2016  55.95iw    6Apeldoorn28 Feb
2017  54.47iw    6Apeldoorn12 Feb
2018  54.58iw    5Apeldoorn18 Feb
2019  53.24iw    1Apeldoorn17 Feb
2020  52.47iw    1Metz9 Feb
2021  50.63iw   NR 1Toruń6 Mar
2022  50.30iw   NR 1Apeldoorn27 Feb
2023  49.26iw   WR1Apeldoorn19 Feb
 
500m
Indoor Alltime  Show/hide
2023  1:05.63iw   1Brighton MA4 Feb
 
300m Hurdles
Outdoor Alltime  Show/hide
2020  38.55w    1Ostrava8 Sep
2022  36.86w   WR1Ostrava31 May
 
400m Hurdles
Outdoor Alltime  Show/hide
2019  55.32w   NU23R NU20R 5h4Doha1 Oct
2020  53.79w   NR NU23R 1Arnhem18 Jul
2021  52.03w   =AR =AU23R3Tokyo4 Aug
2022  52.27w    1Stockholm/S30 Jun
 
4 x 400m
Outdoor Alltime  Show/hide
2019  3:27.40w    4h1Doha5 Oct
2021  3:23.74w   NR 6Tokyo7 Aug
2022  3:20.87w   NR1München20 Aug
Indoor Alltime  Show/hide
2023  3:25.66iw   NR1Istanbul5 Mar
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2021  3:10.36 w   NR 4Tokyo31 Jul
2022  3:09.90w   NR2Eugene OR15 Jul

▲IN MAJOR EVENTS

 
Outdoor
400m
EYOF 2015: 5h3-1657.41
EJ 2017: 8s2-1954.74 5h1-1954.40
ETC-1 2021: 150.37
EC 2022: 149.44 1s350.60
400m Hurdles
EJ 2019: 1-1956.25 1s1-1957.99 1h3-1958.47
ETC-1 2019: 256.97 1h258.28
WC 2019: 7s156.37 5h455.32
OG 2021: 352.03 1s353.91 1h454.43
EC 2022: 152.67 1s353.73
WC 2022: 252.27 1s252.84 1h353.90
4 x 400m
WC 2019: 73:27.89 4h13:27.40
OG 2021: 63:23.74 4h23:24.01
EC 2022: 13:20.87
WC 2022: h1DQ
4 x 400m Mixed relay
OG 2021: 43:10.36
WC 2022: 23:09.90
 
Indoor
400m
EC 2021: 150.63 1s351.17 1h152.77
WC 2022: 250.57 2s151.28 1h251.48
EC 2023: 149.85 1s252.19 1h252.35
4 x 400m
EC 2021: 13:27.15
WC 2022: 23:28.57
EC 2023: 13:25.66

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.73    Apeldoorn1 Feb 2020
 
150m
Outdoor19.04   +1.9 Amersfoort11 Apr 2015
 
200m
Winstreak: 1 (finals)  Show/hide   
Outdoor23.00  -1.7 Apeldoorn25 Jun 2022
Indoor22.87    NRMetz11 Feb 2023
 
400m
Winstreak: 6 (finals)  Show/hide   
1 World Indoor Record
Outdoor49.44    NR NU23RMünchen17 Aug 2022
Indoor49.26    WRApeldoorn19 Feb 2023
 
500m
Winstreak: 1 (finals)  Show/hide   
Indoor1:05.63    Brighton MA4 Feb 2023
 
300m Hurdles
Winstreak: 2 (finals)  Show/hide   
1 World Record
Outdoor36.86    WROstrava31 May 2022
 
400m Hurdles
Winstreak: 3 (finals)  Show/hide   
Outdoor52.03    =AR =AU23RTokyo4 Aug 2021
 
4 x 400m
Winstreak: 2 (finals)  Show/hide   
Outdoor3:20.87    NRMünchen20 Aug 2022
Indoor3:25.66    NRIstanbul5 Mar 2023

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
49.26i  1Apeldoorn19 Feb 2023
49.44   1München17 Aug 2022
49.75   1Chorzów6 Aug 2022
49.85i  1Istanbul4 Mar 2023
49.96i  1Metz11 Feb 2023
50.20i  1Liévin15 Feb 2023
50.30i  1Apeldoorn27 Feb 2022
50.37   1Cluj-Napoca19 Jun 2021
50.56   1Oordegem29 May 2021
50.57i  2Beograd19 Mar 2022
 
Average: 50.026
 
400m Hurdles, 10 best results (legal):
52.03   3Tokyo4 Aug 2021
52.27   1Stockholm/S30 Jun 2022
52.27   2Eugene OR22 Jul 2022
52.37   1Stockholm/S4 Jul 2021
52.61   1Oslo16 Jun 2022
52.67   1München19 Aug 2022
52.80   1Zürich9 Sep 2021
52.81   1Székesfehérvár6 Jul 2021
52.84   1s2Eugene OR20 Jul 2022
52.95   1Lausanne26 Aug 2022
 
Average: 52.562
 
200m, 10 best results (legal):
22.87i  1Metz11 Feb 2023
23.00   -1.71s2Apeldoorn25 Jun 2022
23.05   -0.92Apeldoorn26 Jun 2022
23.16   +0.54Breda27 Jun 2021
23.21   +0.42s2Breda26 Jun 2021
23.37i  1rBMetz12 Feb 2022
23.40   +1.83Utrecht30 Aug 2020
23.52i  1rCWien30 Jan 2021
23.79   -0.1Alphen aan den Rijn30 Jun 2019
23.79   -0.12-19Alphen aan den Rijn30 Jun 2019
 
Average: 23.316
 
4 x 400m, 10 best results (legal):
3:20.87   1München20 Aug 2022
3:23.74   6Tokyo7 Aug 2021
3:24.01   4h2Tokyo5 Aug 2021
3:25.66i  1Istanbul5 Mar 2023
3:27.15i  1Toruń7 Mar 2021
3:27.40   4h1Doha5 Oct 2019
3:27.89   7Doha6 Oct 2019
3:28.40   2h2Chorzów1 May 2021
3:28.57i  2Beograd20 Mar 2022
3:29.03   1rBYokohama12 May 2019
 
Average: 3:26.272
 

Total results in db: 166

By event:

60m:1
150m:2
200m:17
400m:82
500m:1
800m:2
300m Hurdles:2
400m Hurdles:44
4 x 400m:13
4 x 400m Mixed relay:2

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

200m
22.87iw
NR PB (20)
1MetzMetz11 Feb 
400m
49.96iw
WL NR PB
1MetzMetz11 Feb 
50.20iw
1LiévinLiévin15 Feb 
52.22iw
1h1NCApeldoornNC, Apeldoorn18 Feb 
49.26iw
WL WR PB (1)
1NCApeldoornNC, Apeldoorn19 Feb 
52.35iw
1h2ECIstanbulEC, Istanbul3 Mar 
52.19iw
1s2ECIstanbulEC, Istanbul3 Mar 
49.85iw
1ECIstanbulEC, Istanbul4 Mar 
500m
1:05.63iw
WL PB (1)
1Brighton MABrighton MA4 Feb 
4 x 400m
3:25.66iw
WL NR PB
1ECIstanbulEC, Istanbul5 Mar 
 Pays-Bas
 Lieke Klaver, Eveline Saalberg,
Cathelijn Peeters, Femke Bol

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2019Outdoor400m Hurdles2655.32
2019Indoor400m8053.24
2020Outdoor200m6323.40
2020Outdoor400m551.13
2020Outdoor300m Hurdles138.55
2020Outdoor400m Hurdles153.79
2020Indoor400m2852.47
2021Outdoor400m2150.37
2021Outdoor400m Hurdles352.03
2021Indoor200m4823.52
2021Indoor400m450.63
2022Outdoor400m349.44
2022Outdoor300m Hurdles136.86
2022Outdoor400m Hurdles252.27
2022Indoor200m5023.37
2022Indoor400m150.30
2023Indoor200m2022.87
2023Indoor400m149.26
2023Indoor500m11:05.63

▲WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 6 (finals) 6 Aug 2022 -> 4 Mar 2023 Show/hide
Winstreak 2: 7 (finals) 30 Jan 2021 -> 19 Jun 2021 Show/hide
 
Significant winstreaks 400m Hurdles
(at least 5 finals):
Winstreak 1: 7 (finals) 26 Aug 2021 -> 30 Jun 2022 Show/hide
Winstreak 2: 12 (finals) 4 Jul 2020 -> 13 Jul 2021 Show/hide
Winstreak 3: 6 (finals) 25 May 2019 -> 21 Jul 2019 Show/hide