Femke Bol NED   
Date of birth: 23 February 00
Age: 20 years 310 days
Club/team: Altis
4 x 400m 7th at World Championships 2019
400m Hurdles European Junior Champion 2019
1 National Title
400m Hurdles World Alltime no. 49 53.79 Arnhem 18 Jul 2020
400m Hurdles World Junior Alltime no. 15 55.32 Doha 1 Oct 2019

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2020  7.73iw   1h5Apeldoorn1 Feb
 
150m
Outdoor Alltime  Show/hide
2015  19.04w  +1.9 Amersfoort11 Apr
2016  18.06w  +6.9 Amersfoort28 Mar
 
200m
Outdoor Alltime  Show/hide
2016  25.06w  +0.2  Wageningen27 May
2017  25.18w  +0.4  2Lokeren25 Jun
2019  23.79w -0.1  2-19Alphen aan den Rijn30 Jun
2020  23.40w  +1.8 3Utrecht30 Aug
Indoor Alltime  Show/hide
2017  25.15iw   Dortmund8 Jan
 
400m
Outdoor Alltime  Show/hide
2015  56.14w    1-17Breda28 Jun
2016  54.95w    1-17Breda3 Jul
2017  54.39w    1-17Vught2 Jul
2018  54.33w    1H-19Emmeloord16 Jun
2019  52.98w   NU20R 2rBLausanne5 Jul
2020  51.13w   NU23R1Bern24 Jul
Indoor Alltime  Show/hide
2016  55.95iw    6Apeldoorn28 Feb
2017  54.47iw    6Apeldoorn12 Feb
2018  54.58iw    5Apeldoorn18 Feb
2019  53.24iw    1Apeldoorn17 Feb
2020  52.47iw   1Metz9 Feb
 
300m Hurdles
Outdoor Alltime  Show/hide
2020  38.55w   1Ostrava8 Sep
 
400m Hurdles
Outdoor Alltime  Show/hide
2019  55.32w   NU23R NU20R 5h4Doha1 Oct
2020  53.79w   NR NU23R1Arnhem18 Jul
 
4 x 400m
Outdoor Alltime  Show/hide
2019  3:27.40w    4h1Doha5 Oct

▲IN MAJOR EVENTS

 
Outdoor
400m
EYOF 2015: 5h3-1657.41
EJ 2017: 8s2-1954.74 5h1-1954.40
400m Hurdles
EJ 2019: 1-1956.25 1s1-1957.99 1h3-1958.47
ETC-1 2019: 256.97 1h258.28
WC 2019: 7s156.37 5h455.32
4 x 400m
WC 2019: 73:27.89 4h13:27.40

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.73    Apeldoorn1 Feb 2020
 
150m
Outdoor19.04   +1.9 Amersfoort11 Apr 2015
 
200m
Outdoor23.40   +1.8 Utrecht30 Aug 2020
Indoor25.15    Dortmund8 Jan 2017
 
400m
Outdoor51.13    NU23RBern24 Jul 2020
Indoor52.47    Metz9 Feb 2020
 
300m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor38.55    Ostrava8 Sep 2020
 
400m Hurdles
Winstreak: 6 (finals)  Show/hide   
Outdoor53.79    NR NU23RArnhem18 Jul 2020

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
51.13   1Bern24 Jul 2020
51.57   3Monaco14 Aug 2020
52.47i  1Metz9 Feb 2020
52.78i  2Apeldoorn23 Feb 2020
52.85i  2Eaubonne17 Feb 2020
52.98   2rBLausanne5 Jul 2019
53.15   1Hengelo9 Jun 2019
53.24i  1Apeldoorn17 Feb 2019
53.36i  1Apeldoorn1 Feb 2020
54.33   1H-19Emmeloord16 Jun 2018
 
Average: 52.786
 
400m Hurdles, 10 best results (legal):
53.79   1Arnhem18 Jul 2020
53.90   1Roma17 Sep 2020
54.33   1Bellinzona15 Sep 2020
54.47   1Arnhem4 Jul 2020
54.67   1Székesfehérvár19 Aug 2020
54.68   1Stockholm/S23 Aug 2020
55.32   5h4Doha1 Oct 2019
55.94   1Genève15 Jun 2019
56.25   1-19Borås21 Jul 2019
56.37   7s1Doha2 Oct 2019
 
Average: 54.972
 

Total results in db: 95

By event:

60m:1
150m:2
200m:10
400m:54
800m:2
300m Hurdles:1
400m Hurdles:21
4 x 400m:4

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

60m
7.73iw PB (1623)1h5ApeldoornApeldoorn1 Feb 
200m
23.48iw+2.6 2h2NCUtrechtNC, Utrecht30 Aug 
23.40iw+1.8 PB (60)3NCUtrechtNC, Utrecht30 Aug 
400m
53.36iw SB 1ApeldoornApeldoorn1 Feb 
52.47iw PB (28)1MetzMetz9 Feb 
52.85iw 2EaubonneEaubonne17 Feb 
54.42iw 1h2NCApeldoornNC, Apeldoorn22 Feb 
52.78iw 2NCApeldoornNC, Apeldoorn23 Feb 
51.13iw NU23R PB (5)1BernBern24 Jul 
51.57iw 3HercMonacoHerc, Monaco14 Aug 
300m Hurdles
38.55iw PB (1)1GSpikeOstravaGSpike, Ostrava8 Sep 
400m Hurdles
54.47iwWL NR NU23R PB 1ArnhemArnhem4 Jul 
53.79iwWL NR NU23R PB (1)1ArnhemArnhem18 Jul 
54.67iw 1GyulaiSzékesfehérvárGyulai, Székesfehérvár19 Aug 
54.68iw 1BauhausStockholm/SBauhaus, Stockholm/S23 Aug 
54.33iw 1BellinzonaBellinzona15 Sep 
53.90iw 1GGalaRomaGGala, Roma17 Sep 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2019Outdoor400m Hurdles2655.32
2019Indoor400m8053.24
2020Outdoor200m6023.40
2020Outdoor400m551.13
2020Outdoor300m Hurdles138.55
2020Outdoor400m Hurdles153.79
2020Indoor400m2852.47

▲WINSTREAKS

 
Significant winstreaks 400m Hurdles
(at least 5 finals):
Winstreak 1: 6 (finals) 4 Jul 2020 -> 17 Sep 2020 Show/hide
Winstreak 2: 6 (finals) 25 May 2019 -> 21 Jul 2019 Show/hide