| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 2:08.82 | 1 | Woodman | Wichita KS | 11 Apr |
| 2:06.12 | 2 | McDonnell | Fayetteville AR | 18 Apr |
|
| 2009
2:06.12w | 2 | Fayetteville AR | 18 Apr | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 4:25.77 | 1 | MissouriR | Columbia MO | 31 Mar |
| 4:31.39 | 5 | TexasR | Austin TX | 7 Apr |
| 4:22.92 | 3 | McDonnell | Fayetteville AR | 21 Apr |
| 4:35.52 | 9 | KansasR | Lawrence KS | 21 Apr |
| 4:30.00 | 1 | MVC | Des Moines IA | 13 May |
| 2008 |
| Outdoor |
| 4:29.13 | 6 | KansasR | Lawrence KS | 19 Apr |
| 4:35.12 | 9r3 | Jordan | Stanford CA | 4 May |
| 2009 |
| Outdoor |
| 4:22.23 | 1 | Woodman | Wichita KS | 11 Apr |
| 4:17.36 | 2 | OregonR | Eugene OR | 24 Apr |
| 4:27.38 | 1 | MVC | Terre Haute IN | 17 May |
| 4:16.71 | 7h1 | NC | Eugene OR | 25 Jun |
| 4:26.39 | 2 | CAA | Abuja | 18 Jul |
| 2012 |
| Outdoor |
| 4:21.41 | 2 | AzSt Inv | Tempe AZ | 24 Mar |
| 4:21.43 | 7 | Sun Angel | Tempe AZ | 7 Apr |
|
| 2007
4:22.92w | 3 | Fayetteville AR | 21 Apr | |
| 2008
4:29.13w | 6 | Lawrence KS | 19 Apr | |
| 2009
4:16.71w | 7h1 | Eugene OR | 25 Jun | |
| 2012
4:21.41w | 2 | Tempe AZ | 24 Mar | |
| |
| One Mile |
| Indoor Alltime
Show/hide |
| |
| 2008 |
| Indoor |
| 4:55.33 | 1 | Adidas | Lincoln NE | 9 Feb |
| 4:55.42 | 3 | MVC | Cedar Falls IA | 2 Mar |
| 2009 |
| Indoor |
| 4:48.56 | 1 | Adidas | Lincoln NE | 31 Jan |
| 4:42.49 | 1 | Tune-Up | Lincoln NE | 20 Feb |
| 4:44.92 | 1 | MVC | Cedar Falls IA | 1 Mar |
| 4:42.16 | 2h2 | NCAA | College Station TX | 13 Mar |
| 4:34.41 | 3 | NCAA | College Station TX | 14 Mar |
| Oversized track |
| 4:35.35 | 1 | Wilson | Notre Dame IN | 7 Mar |
| 2018 |
| Indoor |
| 4:33.40 | 2 | | Boston MA | 27 Jan |
|
| 2008
4:55.33iw | 1 | Lincoln NE | 9 Feb | |
| 2009
4:34.41iw | 3 | College Station TX | 14 Mar | |
| 2018
4:33.40iw | 2 | Boston MA | 27 Jan | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 4:54.7h | 13 | NC | Minneapolis MN | 12 May |
| 2012 |
| Outdoor |
| 4:40:20.0h | 4 | NC | Minneapolis MN | 17 May |
| 4:39:80.0h | 4 | | Pittsburgh PA | 17 Aug |
| 4:41 | 5 | Grandma's | Duluth MN | 9 Sep |
| 2013 |
| Outdoor |
| 4:51 | 10 | NC | Des Moines IA | 23 Apr |
| 4:38 | 6 | | Minneapolis MN | 9 May |
| 4:41 | 4 | | Duluth MN | 8 Sep |
| 2018 |
| Outdoor |
| 4:48 | 2 | | Duluth MN | 7 Sep |
| 4:43 | 2 | | Washington DC | 30 Sep |
|
| 2011
4:54.7hw | 13 | Minneapolis MN | 12 May | |
| 2012
4:41w | 5 | Duluth MN | 9 Sep | |
| 2013
4:38w | 6 | Minneapolis MN | 9 May | |
| 2018
4:43w | 2 | Washington DC | 30 Sep | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 9:50.80 | 1 | | Tulsa OK | 24 Mar |
| 2008 |
| Indoor |
| 9:53.57 | 2 | MVC | Cedar Falls IA | 2 Mar |
| Oversized track |
| 9:54.97 | 14r1 | Classic | Ames IA | 16 Feb |
| 2009 |
| Indoor |
| 9:24.33 | 1 | MVC | Cedar Falls IA | 1 Mar |
| Oversized track |
| 9:46.61 | 1 | TT Open | Lubbock TX | 24 Jan |
| 9:21.59 | 1 | Classic | Ames IA | 14 Feb |
|
| 2007
9:50.80w | 1 | Tulsa OK | 24 Mar | |
| Indoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 9:50.80 | 1 | | Tulsa OK | 24 Mar |
| 2008 |
| Indoor |
| 9:53.57 | 2 | MVC | Cedar Falls IA | 2 Mar |
| Oversized track |
| 9:54.97 | 14r1 | Classic | Ames IA | 16 Feb |
| 2009 |
| Indoor |
| 9:24.33 | 1 | MVC | Cedar Falls IA | 1 Mar |
| Oversized track |
| 9:46.61 | 1 | TT Open | Lubbock TX | 24 Jan |
| 9:21.59 | 1 | Classic | Ames IA | 14 Feb |
|
| 2008
9:53.57iw | 2 | Cedar Falls IA | 2 Mar | |
| 2009
9:24.33iw | 1 | Cedar Falls IA | 1 Mar | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 16:34.90 | 1 | Woodman | Wichita KS | 15 Apr |
| 16:03.99 | 2r2 | Jordan | Stanford CA | 29 Apr |
| 16:51.32 | 1 | MVC | Des Moines IA | 13 May |
| 16:29.05 | 7 | Midwest | Des Moines IA | 25 May |
| 16:45.82 | 13h1 | NCAA | Sacramento CA | 6 Jun |
| 2008 |
| Indoor |
| 17:06.99 | 1 | MVC | Cedar Falls IA | 1 Mar |
| 2009 |
| Indoor |
| 16:11.77 | 1 | MVC | Cedar Falls IA | 28 Feb |
|
| 16:02.25 | 9 | Jordan | Stanford CA | 2 May |
| 16:32.56 | 1 | MVC | Terre Haute IN | 17 May |
| 16:13.55 | 1 | Midwest | Norman OK | 29 May |
| 16:18.84 | 3h1 | NCAA | Fayetteville AR | 11 Jun |
| 16:45.34 | 10 | NCAA | Fayetteville AR | 12 Jun |
| 2011 |
| Outdoor |
| 16:14.41 | 4rB | Jordan | Stanford CA | 1 May |
| 15:45.38 | 4 | | Portland OR | 11 Jun |
| 16:07.18 | 14 | NC | Eugene OR | 24 Jun |
| 2012 |
| Outdoor |
| 15:47.07 | 3 | MSR | Walnut CA | 20 Apr |
| 15:31.66 | 2 | Track Fest | Portland OR | 9 Jun |
| 15:54.42 | 8h2 | OT | Eugene OR | 25 Jun |
| 15:39.60 | 14 | OT | Eugene OR | 28 Jun |
| 2013 |
| Outdoor |
| 15:44.78 | 5 | | Portland OR | 8 Jun |
| 16:05.48 | 10 | NC | Des Moines IA | 23 Jun |
| 2014 |
| Outdoor |
| 15:21.93 | 9 | Jordan | Stanford CA | 4 May |
| 15:25.63 | 5 | NC | Sacramento CA | 27 Jun |
| 2015 |
| Outdoor |
| 15:42.24 | 1 | | Shoreline WA | 27 May |
| 15:32.04 | 7 | NC | Eugene OR | 28 Jun |
| 15:52.78 | 3 | PAG | Toronto | 21 Jul |
| 16:24.86A | 1 | NACAC | San José | 9 Aug |
| 2016 |
| Outdoor |
| 15:22.10 | 3 | Hoka One One | Eagle Rock CA | 20 May |
| 15:40.15 | 2h1 | NC | Eugene OR | 7 Jul |
| 15:43.35 | 12 | NC | Eugene OR | 10 Jul |
| 2019 |
| Outdoor |
| 15:19.23 | 5 | Adrian Martinez | Concord MA | 13 Jun |
| 15:32.19 | 10 | NC | Des Moines IA | 28 Jul |
| 2020 |
| Outdoor |
| 15:29.44A | 1 | | St. George UT | 11 Jul |
| 15:11.50 | 2 | | Lake Balboa CA | 22 Aug |
|
| 2007
16:03.99w | 2r2 | Stanford CA | 29 Apr | |
| 2009
16:02.25w | 9 | Stanford CA | 2 May | |
| 2011
15:45.38w | 4 | Portland OR | 11 Jun | |
| 2012
15:31.66w | 2 | Portland OR | 9 Jun | |
| 2013
15:44.78w | 5 | Portland OR | 8 Jun | |
| 2014
15:21.93w | 9 | Stanford CA | 4 May | |
| 2015
15:32.04w | 7 | Eugene OR | 28 Jun | |
| 2016
15:22.10w | 3 | Eagle Rock CA | 20 May | |
| 2019
15:19.23w | 5 | Concord MA | 13 Jun | |
| 2020
15:11.50w | 2 | Lake Balboa CA | 22 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 16:34.90 | 1 | Woodman | Wichita KS | 15 Apr |
| 16:03.99 | 2r2 | Jordan | Stanford CA | 29 Apr |
| 16:51.32 | 1 | MVC | Des Moines IA | 13 May |
| 16:29.05 | 7 | Midwest | Des Moines IA | 25 May |
| 16:45.82 | 13h1 | NCAA | Sacramento CA | 6 Jun |
| 2008 |
| Indoor |
| 17:06.99 | 1 | MVC | Cedar Falls IA | 1 Mar |
| 2009 |
| Indoor |
| 16:11.77 | 1 | MVC | Cedar Falls IA | 28 Feb |
|
| 16:02.25 | 9 | Jordan | Stanford CA | 2 May |
| 16:32.56 | 1 | MVC | Terre Haute IN | 17 May |
| 16:13.55 | 1 | Midwest | Norman OK | 29 May |
| 16:18.84 | 3h1 | NCAA | Fayetteville AR | 11 Jun |
| 16:45.34 | 10 | NCAA | Fayetteville AR | 12 Jun |
| 2011 |
| Outdoor |
| 16:14.41 | 4rB | Jordan | Stanford CA | 1 May |
| 15:45.38 | 4 | | Portland OR | 11 Jun |
| 16:07.18 | 14 | NC | Eugene OR | 24 Jun |
| 2012 |
| Outdoor |
| 15:47.07 | 3 | MSR | Walnut CA | 20 Apr |
| 15:31.66 | 2 | Track Fest | Portland OR | 9 Jun |
| 15:54.42 | 8h2 | OT | Eugene OR | 25 Jun |
| 15:39.60 | 14 | OT | Eugene OR | 28 Jun |
| 2013 |
| Outdoor |
| 15:44.78 | 5 | | Portland OR | 8 Jun |
| 16:05.48 | 10 | NC | Des Moines IA | 23 Jun |
| 2014 |
| Outdoor |
| 15:21.93 | 9 | Jordan | Stanford CA | 4 May |
| 15:25.63 | 5 | NC | Sacramento CA | 27 Jun |
| 2015 |
| Outdoor |
| 15:42.24 | 1 | | Shoreline WA | 27 May |
| 15:32.04 | 7 | NC | Eugene OR | 28 Jun |
| 15:52.78 | 3 | PAG | Toronto | 21 Jul |
| 16:24.86A | 1 | NACAC | San José | 9 Aug |
| 2016 |
| Outdoor |
| 15:22.10 | 3 | Hoka One One | Eagle Rock CA | 20 May |
| 15:40.15 | 2h1 | NC | Eugene OR | 7 Jul |
| 15:43.35 | 12 | NC | Eugene OR | 10 Jul |
| 2019 |
| Outdoor |
| 15:19.23 | 5 | Adrian Martinez | Concord MA | 13 Jun |
| 15:32.19 | 10 | NC | Des Moines IA | 28 Jul |
| 2020 |
| Outdoor |
| 15:29.44A | 1 | | St. George UT | 11 Jul |
| 15:11.50 | 2 | | Lake Balboa CA | 22 Aug |
|
| 2008
17:06.99iw | 1 | Cedar Falls IA | 1 Mar | |
| 2009
16:11.77iw | 1 | Cedar Falls IA | 28 Feb | |
| |
| Six Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 32.32 | 5 | | Capitola CA | 28 Jul |
|
| 2013
32.32w | 5 | Capitola CA | 28 Jul | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 32:39.04 | 17 | Jordan | Stanford CA | 29 Apr |
| 32:30.40 | 10 | OT | Eugene OR | 22 Jun |
| 2015 |
| Outdoor |
| 32:29.88 | 22 | Jordan | Stanford CA | 2 May |
| 2016 |
| Outdoor |
| 31:40.70 | 8 | Jordan | Stanford CA | 1 May |
| 32:11.29 | 4 | NC | Eugene OR | 2 Jul |
| 2017 |
| Outdoor |
| 32:16.78 | 5 | Stan Inv | Stanford CA | 31 Mar |
| 2019 |
| Outdoor |
| 32:13.54 | 1 | Pacific Pursuit | San Diego CA | 18 Feb |
| 32:02.74 | 3 | NC | Des Moines IA | 25 Jul |
| 2020 |
| Outdoor |
| 31:15.65 | 6 | The Track Meet | San Juan Capistrano CA | 5 Dec |
| Mixed competition |
| 31:07.60 mx | 1 | | Santa Barbara CA | 1 Sep |
|
| 2012
32:30.40w | 10 | Eugene OR | 22 Jun | |
| 2015
32:29.88w | 22 | Stanford CA | 2 May | |
| 2016
31:40.70w | 8 | Stanford CA | 1 May | |
| 2017
32:16.78w | 5 | Stanford CA | 31 Mar | |
| 2019
32:02.74w | 3 | Des Moines IA | 25 Jul | |
| 2020
31:15.65w | 6 | San Juan Capistrano CA | 5 Dec | |
| |
| 10 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 54:19 | 10 | Cherry Blossom | Washington DC | 7 Apr |
| 2015 |
| Outdoor |
| 54:37 | 7 | NC | Minneapolis MN | 4 Oct |
| 2018 |
| Outdoor |
| 54:16 | 4 | | St. Paul MN | 7 Oct |
| 53:53 | 4 | | Pittsburgh PA | 4 Nov |
| 2019 |
| Outdoor |
| 54:14 | 7 | NC | St. Paul MN | 6 Oct |
|
| 2013
54:19w | 10 | Washington DC | 7 Apr | |
| 2015
54:37w | 7 | Minneapolis MN | 4 Oct | |
| 2018
53:53w | 4 | Pittsburgh PA | 4 Nov | |
| 2019
54:14w | 7 | St. Paul MN | 6 Oct | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 16:24 | 10 | NC | Providence RI | 18 Sep |
| 16:24 | 3 | Turkey Trot | San José CA | 24 Nov |
| 16:45 | 2 | | Phoenix AZ | 10 Dec |
| 2012 |
| Outdoor |
| 16:01 | 9 | | Boston MA | 15 Apr |
| 16:13 | 9 | NC | Providence RI | 16 Sep |
| 16:10 | 4 | | San José CA | 22 Nov |
| 2013 |
| Outdoor |
| 15:57 | 5 | | Boston MA | 14 Apr |
| 16:02 | 7 | NC | Providence RI | 22 Sep |
| 16:01 | 9 | | San José CA | 28 Nov |
| 2014 |
| Outdoor |
| 15:54 | 11 | BAA | Boston MA | 19 Apr |
| 2017 |
| Outdoor |
| 16:16 | 3 | | New York NY | 6 Jul |
|
| 2011
16:24w | 10 | Providence RI | 18 Sep | |
| 2012
16:01w | 9 | Boston MA | 15 Apr | |
| 2013
15:57w | 5 | Boston MA | 14 Apr | |
| 2014
15:54w | 11 | Boston MA | 19 Apr | |
| 2017
16:16w | 3 | New York NY | 6 Jul | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 33:55 | 9 | Journal-Con | Atlanta GA | 4 Jul |
| 33:43 | 14 | NC | Boston MA | 8 Oct |
| 2013 |
| Outdoor |
| 34:19 | 23 | | Atlanta GA | 4 Jul |
| 33:43 | 3 | | Northport NY | 21 Sep |
| 33:24 | 11 | Tufts | Boston MA | 14 Oct |
| 2014 |
| Outdoor |
| 33:18 | 1 | | Richmond VA | 29 Mar |
| 33:33 | 3 | | Green Bay WI | 14 Jun |
| 32:49 | 4 | NC | Atlanta GA | 4 Jul |
| 33:00 | 17 | Tufts | Boston MA | 13 Oct |
| 2015 |
| Outdoor |
| 33:21 | 1 | | Richmond VA | 28 Mar |
| 33:50 | 3 | | Green Bay WI | 13 Jun |
| 34:15 | 4 | | Northport NY | 19 Sep |
| 33:14 | 11 | Tufts | Boston MA | 12 Oct |
| 2018 |
| Outdoor |
| 32:34 | 2 | | Encinitas CA | 4 Feb |
| 2019 |
| Outdoor |
| Downhill |
| Downhill |
| 32:37 | 9 | | Atlanta GA | 4 Jul |
|
| 2012
33:43w | 14 | Boston MA | 8 Oct | |
| 2013
33:24w | 11 | Boston MA | 14 Oct | |
| 2014
32:49w | 4 | Atlanta GA | 4 Jul | |
| 2015
33:14w | 11 | Boston MA | 12 Oct | |
| 2018
32:34w | 2 | Encinitas CA | 4 Feb | |
| |
| 15km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 52:04 | 2 | | Tulsa OK | 27 Oct |
| 2013 |
| Outdoor |
| 51:07 | 10 | NC | Jacksonville FL | 9 Mar |
| 2014 |
| Outdoor |
| 50:44 | 10 | NC | Jacksonville FL | 15 Mar |
| 2015 |
| Outdoor |
| 52:20 | 10 | | Jacksonville FL | 15 Mar |
|
| 2012
52:04w | 2 | Tulsa OK | 27 Oct | |
| 2013
51:07w | 10 | Jacksonville FL | 9 Mar | |
| 2014
50:44w | 10 | Jacksonville FL | 15 Mar | |
| 2015
52:20w | 10 | Jacksonville FL | 15 Mar | |
| |
| 20km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 1:11:46 | 5 | NC | New Haven CT | 1 Sep |
|
| 2014
1:11:46w | 5 | New Haven CT | 1 Sep | |
| |
| 25km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 1:25:26 | 1 | | Grand Rapids MI | 10 May |
|
| 2014
1:25:26w | 1 | Grand Rapids MI | 10 May | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 1:13:11 | 6 | Chevron | Houston TX | 15 Jan |
| 1:13:24 | 1 | | Potomac MD | 7 Oct |
| 1:14:30 | 3 | Big Sur | Monterey CA | 18 Nov |
| 2013 |
| Outdoor |
| 1:12:27 | 1 | | Green Bay WI | 19 May |
| 1:13:02 | 1 | Woodrow Wilson | Potomac MD | 10 Nov |
| 2014 |
| Outdoor |
| 1:11:50 | 1 | Go! | St. Louis MO | 6 Apr |
| 1:12:31 | 1 | | San José CA | 5 Oct |
| 2015 |
| Outdoor |
| 1:11:46 | 4 | | San Diego CA | 31 May |
| 1:11:01 | 4 | | Philadelphia PA | 31 Oct |
| 1:13:20 | 5 | | San Antonio TX | 6 Dec |
| 2016 |
| Outdoor |
| 1:12:42 | 25 | WC | Cardiff | 26 Mar |
| 2017 |
| Outdoor |
| 1:13:13 | 13 | | Houston TX | 15 Jan |
| 1:13:12 | 3 | | San Diego CA | 20 Aug |
| 2018 |
| Outdoor |
| 1:12:29 | 2 | | Birmingham AL | 11 Feb |
| 1:12:06 | 2 | Rock 'n' Roll | Philadelphia PA | 16 Sep |
| 1:10:16 | 1 | | Las Vegas NV | 11 Nov |
| 2019 |
| Outdoor |
| 1:12:43 | 8 | NYC Half | New York NY | 17 Mar |
| 2020 |
| Outdoor |
| Short course |
| Short course |
| 1:09:13 | 1 | | Tempe AZ | 19 Jan |
|
| 2012
1:13:11w | 6 | Houston TX | 15 Jan | |
| 2013
1:12:27w | 1 | Green Bay WI | 19 May | |
| 2014
1:11:50w | 1 | St. Louis MO | 6 Apr | |
| 2015
1:11:01w | 4 | Philadelphia PA | 31 Oct | |
| 2016
1:12:42w | 25 | Cardiff | 26 Mar | |
| 2017
1:13:12w | 3 | San Diego CA | 20 Aug | |
| 2018
1:10:16w | 1 | Las Vegas NV | 11 Nov | |
| 2019
1:12:43w | 8 | New York NY | 17 Mar | |
| |
| Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 2:28:40 | 6 | Aramco | Houston TX | 18 Jan |
| 2016 |
| Outdoor |
| 2:32:49 | 6 | OT | Los Angeles CA | 13 Feb |
| 2017 |
| Outdoor |
| 2:28:51 | 13 | Virgin Money | London | 23 Apr |
| 2:29:56 | 8 | TCS | New York NY | 5 Nov |
| 2018 |
| Outdoor |
| 2:24:29 | 1 | | Duluth MN | 16 Jun |
| Downhill |
| DNF | | BAA | Boston MA | 16 Apr |
| 2019 |
| Outdoor |
| 2:26:27 | 4 | Volkswagen | Praha | 5 May |
| 2:26:52 | 7 | | New York NY | 3 Nov |
| 2020 |
| Outdoor |
| 2:29:55 | 8 | | Atlanta GA | 29 Feb |
| 2:25:22 | 3 | | Chandler AZ | 20 Dec |
|
| 2015
2:28:40w | 6 | Houston TX | 18 Jan | |
| 2016
2:32:49w | 6 | Los Angeles CA | 13 Feb | |
| 2017
2:28:51w | 13 | London | 23 Apr | |
| 2018
2:24:29w | 1 | Duluth MN | 16 Jun | |
| 2019
2:26:27w | 4 | Praha | 5 May | |
| 2020
2:25:22w | 3 | Chandler AZ | 20 Dec | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 10:28.60 | 1 | Woodman | Wichita KS | 13 Apr |
| 2009 |
| Outdoor |
| 10:23.70 | 1 | MVC | Terre Haute IN | 17 May |
|
| 2008
10:28.60w | 1 | Wichita KS | 13 Apr | |
| 2009
10:23.70w | 1 | Terre Haute IN | 17 May | |