|
400m |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
57.53 | 1-19 | | Saulheim | 24 Jun |
2019 |
Outdoor |
56.18 | 1 | | Bad Neuenahr-Ahrweiler | 18 May |
2020 |
Indoor |
58.24 | 2 | | Ludwigshafen | 25 Jan |
2021 |
Outdoor |
54.58 | 3 | | Lier | 24 Jul |
2022 |
Outdoor |
54.72 | 6 | IFAM | Oordegem | 28 May |
2023 |
Indoor |
55.01 | 5 | | Dortmund | 12 Feb |
|
2017
57.53w | 1-19 | Saulheim | 24 Jun | |
2019
56.18w | 1 | Bad Neuenahr-Ahrweiler | 18 May | |
2021
54.58w | 3 | Lier | 24 Jul | |
2022
54.72w | 6 | Oordegem | 28 May | |
Indoor Alltime
Show/hide |
|
2017 |
Outdoor |
57.53 | 1-19 | | Saulheim | 24 Jun |
2019 |
Outdoor |
56.18 | 1 | | Bad Neuenahr-Ahrweiler | 18 May |
2020 |
Indoor |
58.24 | 2 | | Ludwigshafen | 25 Jan |
2021 |
Outdoor |
54.58 | 3 | | Lier | 24 Jul |
2022 |
Outdoor |
54.72 | 6 | IFAM | Oordegem | 28 May |
2023 |
Indoor |
55.01 | 5 | | Dortmund | 12 Feb |
|
2020
58.24iw | 2 | Ludwigshafen | 25 Jan | |
2023
55.01iw | 5 | Dortmund | 12 Feb | |
|
600m |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
1:30.46 | 4 | | Pliezhausen | 12 May |
2021 |
Outdoor |
1:31.76 | 4 | | Leverkusen | 2 May |
|
2019
1:30.46w | 4 | Pliezhausen | 12 May | |
2021
1:31.76w | 4 | Leverkusen | 2 May | |
|
800m |
Outdoor Alltime
Show/hide |
|
2014 |
Outdoor |
2:12.12 | 1-15 | NC-j | Köln | 17 Aug |
2015 |
Outdoor |
2:12.96 | 3h1-17 | NC-j | Jena | 31 Jul |
2:12.49 | 4-17 | NC-j | Jena | 1 Aug |
2016 |
Indoor |
2:11.05 | 1-17 | Westd Ch | Leverkusen | 31 Jan |
|
2:16.19 | 3 | | Dillingen | 5 May |
2:10.95 | 2 | | Karlsruhe | 20 May |
2:10.49 | 2 | Volksbank | Osterode | 31 May |
2017 |
Indoor |
2:13.31 | 3 | | Leverkusen | 4 Feb |
2:14.74 | 2h1-19 | NC-j | Sindelfingen | 25 Feb |
2:09.13 | 2-19 | NC-j | Sindelfingen | 26 Feb |
2:12.79 | 2-19 | v2Nat | Halle | 4 Mar |
|
2:10.96 | 1rB | | Karlsruhe | 19 May |
2:09.65 | 5 | IFAM | Oordegem | 27 May |
2:09.70 | 4 | | Pfungstadt | 3 Jun |
2:09.33 | 4rB | | Heusden | 22 Jul |
2:06.94 | 2-19 | | Ulm | 6 Aug |
2018 |
Indoor |
2:10.66 | 2 | | Dortmund | 3 Feb |
2:13.43 | 2h3 | NC | Dortmund | 17 Feb |
2:14.97 | 2h2 | | Halle | 24 Feb |
2:09.98 | 1 | | Halle | 25 Feb |
2:14.03 | 2-19 | v2Nat | Nantes | 3 Mar |
|
2:10.92 | 10 | | Karlsruhe | 19 May |
DNF | rC | IFAM | Oordegem | 26 May |
2:05.93 | 1-19 | | Tübingen | 16 Jun |
2:09.87 | 7-19 | | Mannheim | 24 Jun |
2:11.61 | 4h4-19 | WJ | Tampere | 10 Jul |
2:10.66 | 8s2-19 | WJ | Tampere | 11 Jul |
2:10.85 | 1-19 | NC-j | Rostock | 29 Jul |
2019 |
Outdoor |
2:07.08 | 3rC | | Oordegem | 25 May |
2:13.34 | 1h1-22 | NC-j | Wetzlar | 15 Jun |
2:08.88 | 2-22 | NC-j | Wetzlar | 16 Jun |
2:06.66 | 1 | | Rhede | 20 Jul |
2:07.03 | 4h1 | NC | Berlin | 3 Aug |
2:05.41 | 4 | NC | Berlin | 4 Aug |
2020 |
Indoor |
2:06.71 | 3 | | Luxembourg | 1 Feb |
2:07.36 | 7 | | Dortmund | 9 Feb |
2:09.33 | 2h3 | NC | Leipzig | 22 Feb |
2:06.27 | 3 | NC | Leipzig | 23 Feb |
|
2:07.07 | 1 | | Uster | 26 Jun |
2:05.67 | 1 | | Dortmund | 11 Jul |
2:06.24 | 1h3 | NC | Braunschweig | 8 Aug |
2:02.77 | 4 | NC | Braunschweig | 9 Aug |
Mixed competition |
2:02.58 mx | 1 | | Sonsbeck | 19 Jul |
2021 |
Indoor |
2:05.83 | 5 | | Erfurt | 2 Feb |
2:04.46 | 5 | | Luxembourg | 13 Feb |
2:04.35 | 3 | NC | Dortmund | 21 Feb |
|
2:06.28 | 2 | | Karlsruhe | 15 May |
2:03.83 | 7 | Anhalt | Dessau | 21 May |
2:04.89 | 3h1 | NC | Braunschweig | 5 Jun |
2:04.80 | 5 | NC | Braunschweig | 6 Jun |
2:03.13 | 1 | | Dortmund | 12 Jun |
2:08.23 | 1h2-22 | NC-j | Koblenz | 26 Jun |
2:04.53 | 1-22 | NC-j | Koblenz | 27 Jun |
2:04.52 | 4h2-22 | EJ | Tallinn | 8 Jul |
1:59.24 | 1 | | Ninove | 17 Jul |
2:00.91 | 2 | | Szczecin | 15 Aug |
2:04.14 | 5 | | Schifflange | 22 Aug |
DNF | | | Köln | 29 Aug |
2022 |
Indoor |
2:05.98 | 5 | | Rheinstetten | 28 Jan |
DNF | rB | | Erfurt | 1 Feb |
2:09.99 | 1h1 | NC | Leipzig | 26 Feb |
2:03.62 | 2 | NC | Leipzig | 27 Feb |
|
2:01.98 | 2 | Anhalt | Dessau | 25 May |
2:01.63 | 8 | | Rabat | 5 Jun |
2:05.89 | 1s2 | NC | Berlin | 25 Jun |
2:01.21 | 2 | NC | Berlin | 26 Jun |
2:01.22 | 2 | | Heusden | 2 Jul |
2:01.21 | 4h6 | WC | Eugene OR | 21 Jul |
2:01.36 | 6s2 | WC | Eugene OR | 22 Jul |
2:02.52 | 7h1 | EC | München | 18 Aug |
2:01.20 | 4s1 | EC | München | 19 Aug |
2023 |
Indoor |
2:02.09 | 4 | | Rheinstetten | 27 Jan |
2:02.91 | 1 | | Erfurt | 3 Feb |
DNF | | | Dortmund | 12 Feb |
2:09.28 | 1h2 | NC | Dortmund | 18 Feb |
2:04.39 | 2 | NC | Dortmund | 19 Feb |
2:01.94 | 2h3 | EC | Istanbul | 2 Mar |
2:01.49 | 5s1 | EC | Istanbul | 4 Mar |
2:03.65 | 8 | EC | Istanbul | 5 Mar |
|
2:01.04 | 4 | | Rehlingen | 28 May |
2:02.67 | 2 | | Bergen | 3 Jun |
|
2014
2:12.12w | 1-15 | Köln | 17 Aug | |
2015
2:12.49w | 4-17 | Jena | 1 Aug | |
2016
2:10.49w | 2 | Osterode | 31 May | |
2017
2:06.94w | 2-19 | Ulm | 6 Aug | |
2018
2:05.93w | 1-19 | Tübingen | 16 Jun | |
2019
2:05.41w | 4 | Berlin | 4 Aug | |
2020
2:02.77w | 4 | Braunschweig | 9 Aug | |
2021
1:59.24w | 1 | Ninove | 17 Jul | |
2022
2:01.20w | 4s1 | München | 19 Aug | |
2023
2:01.04w | 4 | Rehlingen | 28 May | |
Indoor Alltime
Show/hide |
|
2014 |
Outdoor |
2:12.12 | 1-15 | NC-j | Köln | 17 Aug |
2015 |
Outdoor |
2:12.96 | 3h1-17 | NC-j | Jena | 31 Jul |
2:12.49 | 4-17 | NC-j | Jena | 1 Aug |
2016 |
Indoor |
2:11.05 | 1-17 | Westd Ch | Leverkusen | 31 Jan |
|
2:16.19 | 3 | | Dillingen | 5 May |
2:10.95 | 2 | | Karlsruhe | 20 May |
2:10.49 | 2 | Volksbank | Osterode | 31 May |
2017 |
Indoor |
2:13.31 | 3 | | Leverkusen | 4 Feb |
2:14.74 | 2h1-19 | NC-j | Sindelfingen | 25 Feb |
2:09.13 | 2-19 | NC-j | Sindelfingen | 26 Feb |
2:12.79 | 2-19 | v2Nat | Halle | 4 Mar |
|
2:10.96 | 1rB | | Karlsruhe | 19 May |
2:09.65 | 5 | IFAM | Oordegem | 27 May |
2:09.70 | 4 | | Pfungstadt | 3 Jun |
2:09.33 | 4rB | | Heusden | 22 Jul |
2:06.94 | 2-19 | | Ulm | 6 Aug |
2018 |
Indoor |
2:10.66 | 2 | | Dortmund | 3 Feb |
2:13.43 | 2h3 | NC | Dortmund | 17 Feb |
2:14.97 | 2h2 | | Halle | 24 Feb |
2:09.98 | 1 | | Halle | 25 Feb |
2:14.03 | 2-19 | v2Nat | Nantes | 3 Mar |
|
2:10.92 | 10 | | Karlsruhe | 19 May |
DNF | rC | IFAM | Oordegem | 26 May |
2:05.93 | 1-19 | | Tübingen | 16 Jun |
2:09.87 | 7-19 | | Mannheim | 24 Jun |
2:11.61 | 4h4-19 | WJ | Tampere | 10 Jul |
2:10.66 | 8s2-19 | WJ | Tampere | 11 Jul |
2:10.85 | 1-19 | NC-j | Rostock | 29 Jul |
2019 |
Outdoor |
2:07.08 | 3rC | | Oordegem | 25 May |
2:13.34 | 1h1-22 | NC-j | Wetzlar | 15 Jun |
2:08.88 | 2-22 | NC-j | Wetzlar | 16 Jun |
2:06.66 | 1 | | Rhede | 20 Jul |
2:07.03 | 4h1 | NC | Berlin | 3 Aug |
2:05.41 | 4 | NC | Berlin | 4 Aug |
2020 |
Indoor |
2:06.71 | 3 | | Luxembourg | 1 Feb |
2:07.36 | 7 | | Dortmund | 9 Feb |
2:09.33 | 2h3 | NC | Leipzig | 22 Feb |
2:06.27 | 3 | NC | Leipzig | 23 Feb |
|
2:07.07 | 1 | | Uster | 26 Jun |
2:05.67 | 1 | | Dortmund | 11 Jul |
2:06.24 | 1h3 | NC | Braunschweig | 8 Aug |
2:02.77 | 4 | NC | Braunschweig | 9 Aug |
Mixed competition |
2:02.58 mx | 1 | | Sonsbeck | 19 Jul |
2021 |
Indoor |
2:05.83 | 5 | | Erfurt | 2 Feb |
2:04.46 | 5 | | Luxembourg | 13 Feb |
2:04.35 | 3 | NC | Dortmund | 21 Feb |
|
2:06.28 | 2 | | Karlsruhe | 15 May |
2:03.83 | 7 | Anhalt | Dessau | 21 May |
2:04.89 | 3h1 | NC | Braunschweig | 5 Jun |
2:04.80 | 5 | NC | Braunschweig | 6 Jun |
2:03.13 | 1 | | Dortmund | 12 Jun |
2:08.23 | 1h2-22 | NC-j | Koblenz | 26 Jun |
2:04.53 | 1-22 | NC-j | Koblenz | 27 Jun |
2:04.52 | 4h2-22 | EJ | Tallinn | 8 Jul |
1:59.24 | 1 | | Ninove | 17 Jul |
2:00.91 | 2 | | Szczecin | 15 Aug |
2:04.14 | 5 | | Schifflange | 22 Aug |
DNF | | | Köln | 29 Aug |
2022 |
Indoor |
2:05.98 | 5 | | Rheinstetten | 28 Jan |
DNF | rB | | Erfurt | 1 Feb |
2:09.99 | 1h1 | NC | Leipzig | 26 Feb |
2:03.62 | 2 | NC | Leipzig | 27 Feb |
|
2:01.98 | 2 | Anhalt | Dessau | 25 May |
2:01.63 | 8 | | Rabat | 5 Jun |
2:05.89 | 1s2 | NC | Berlin | 25 Jun |
2:01.21 | 2 | NC | Berlin | 26 Jun |
2:01.22 | 2 | | Heusden | 2 Jul |
2:01.21 | 4h6 | WC | Eugene OR | 21 Jul |
2:01.36 | 6s2 | WC | Eugene OR | 22 Jul |
2:02.52 | 7h1 | EC | München | 18 Aug |
2:01.20 | 4s1 | EC | München | 19 Aug |
2023 |
Indoor |
2:02.09 | 4 | | Rheinstetten | 27 Jan |
2:02.91 | 1 | | Erfurt | 3 Feb |
DNF | | | Dortmund | 12 Feb |
2:09.28 | 1h2 | NC | Dortmund | 18 Feb |
2:04.39 | 2 | NC | Dortmund | 19 Feb |
2:01.94 | 2h3 | EC | Istanbul | 2 Mar |
2:01.49 | 5s1 | EC | Istanbul | 4 Mar |
2:03.65 | 8 | EC | Istanbul | 5 Mar |
|
2:01.04 | 4 | | Rehlingen | 28 May |
2:02.67 | 2 | | Bergen | 3 Jun |
|
2016
2:11.05iw | 1-17 | Leverkusen | 31 Jan | |
2017
2:09.13iw | 2-19 | Sindelfingen | 26 Feb | |
2018
2:09.98iw | 1 | Halle | 25 Feb | |
2020
2:06.27iw | 3 | Leipzig | 23 Feb | |
2021
2:04.35iw | 3 | Dortmund | 21 Feb | |
2022
2:03.62iw | 2 | Leipzig | 27 Feb | |
2023
2:01.49iw | 5s1 | Istanbul | 4 Mar | |
|
1000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
2:43.87 | 2 | | Pliezhausen | 8 May |
2022 |
Outdoor |
2:39.42 | 3 | | Pliezhausen | 8 May |
2023 |
Outdoor |
2:37.85 | 1 | | Pliezhausen | 14 May |
|
2021
2:43.87w | 2 | Pliezhausen | 8 May | |
2022
2:39.42w | 3 | Pliezhausen | 8 May | |
2023
2:37.85w | 1 | Pliezhausen | 14 May | |
|
1500m |
Outdoor Alltime
Show/hide |
|
2020 |
Indoor |
4:33.26 | 1 | | Dortmund | 18 Jan |
|
4:24.10 | 6 | | Bern | 27 Jun |
4:21.35 | 5 | | Regensburg | 25 Jul |
2021 |
Indoor |
DNF | | | Dortmund | 7 Feb |
|
4:16.37 | 8 | | Rehlingen | 23 May |
4:24.76 | 7 | ETC | Chorzów | 30 May |
2022 |
Indoor |
4:16.64 | 5= | PSD Bank | Dortmund | 12 Feb |
|
4:18.44 | 2 | | Milano | 23 Apr |
|
2020
4:21.35w | 5 | Regensburg | 25 Jul | |
2021
4:16.37w | 8 | Rehlingen | 23 May | |
2022
4:18.44w | 2 | Milano | 23 Apr | |
Indoor Alltime
Show/hide |
|
2020 |
Indoor |
4:33.26 | 1 | | Dortmund | 18 Jan |
|
4:24.10 | 6 | | Bern | 27 Jun |
4:21.35 | 5 | | Regensburg | 25 Jul |
2021 |
Indoor |
DNF | | | Dortmund | 7 Feb |
|
4:16.37 | 8 | | Rehlingen | 23 May |
4:24.76 | 7 | ETC | Chorzów | 30 May |
2022 |
Indoor |
4:16.64 | 5= | PSD Bank | Dortmund | 12 Feb |
|
4:18.44 | 2 | | Milano | 23 Apr |
|
2020
4:33.26iw | 1 | Dortmund | 18 Jan | |
2022
4:16.64iw | 5= | Dortmund | 12 Feb | |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
17:38 | 21 | | Trier | 31 Dec |
|
2022
17:38w | 21 | Trier | 31 Dec | |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
36:58 | | | Föhren | 18 Oct |
|
2020
36:58w | | Föhren | 18 Oct | |