Natalia Kaczmarek POL   
Date of birth: 17 January 98
Age: 26 years 100 days
Height: 174 cm
Weight: 59 kg
Club/team: 1
4 x 400m Mixed relay Olympic Champion 2021
4 x 400m Olympic Silver Medallist 2021
400m World Championships Silver Medallist 2023
4 x 400m World Indoor Silver Medallist 2018
4 x 400m World Indoor Bronze Medallist 2022
4 x 400m European Champion 2018
2 European Silvers
2022: 400, 4x4
4 x 400m European Indoor Bronze Medallist 2021
4 x 400m Mixed relay 4th at World Championships 2022
4 x 400m 6th at World Championships 2023
400m European U23 Champion 2019
4 x 400m European U23 Champion 2019
4 x 400m 6th at World Junior Championships 2016
5 National Titles
400m World Indoor Alltime no. 47 50.83 Toruń 19 Feb 2023
200m World Alltime no. 618 22.86 Gorzów Wielkopolski 29 Jul 2023
400m World Alltime no. 42 49.48 Chorzów 16 Jul 2023
300m World Indoor Alltime no. 16 36.20 Spała 5 Feb 2022
300m World Alltime no. 7 35.52A Potchefstroom 30 Jan 2024

▲PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2016  7.78iw    3Spała6 Feb
 
100m
Outdoor Alltime  Show/hide
2015  12.33w  +1.7  Zielona Góra9 Sep
2016  12.14w  +2.5  1h5Szczecin14 May
2016  12.18w  +2.0  2Szczecin14 May
2020  11.66w  +3.4  2R6Jelenia Góra26 Jul
2020  11.73w  +1.8  3Jelenia Góra26 Jul
2024  11.54Aw  +1.2  1Pretoria27 Jan
 
200m
Outdoor Alltime  Show/hide
2015  24.90w  +1.1  Szczecin16 May
2016  24.46w  +1.8  2Szczecin14 May
2017  24.47w  +0.2  3Jelenia Góra27 May
2017  24.18w  +3.2  4-19Toruń9 Jul
2018  23.95w  +0.4  2Wrocław13 Jun
2019  23.67w  +4.2  2Łódź26 May
2019  23.93w  +1.5  3-22Lublin30 Jun
2020  23.88w  0.0  1h1Jelenia Góra26 Jul
2021  23.56w -1.5  1rBOlsztyn31 Aug
2022  23.14w  +2.9  2Poznań22 May
2022  23.31w -0.7  1Olsztyn4 Sep
2023  22.86w  +1.4  1Gorzów Wielkopolski29 Jul
2024  23.05Aw  +1.4  1Pretoria27 Jan
Indoor Alltime  Show/hide
2016  24.87iw    2rDSpała31 Jan
2022  23.89iw    1rCSpała5 Feb
2023  23.30iw    1Toruń4 Feb
 
300m
Outdoor Alltime  Show/hide
2015  39.57w    1Słubice2 May
2016  38.76w    1Słubice3 May
2017  38.02w    2Wrocław14 May
2019  37.37w    5rBOstrava20 Jun
2020  37.49w    2Chorzów20 Jun
2022  36.60w    1Suwalki15 May
2024  35.52Aw    1Potchefstroom30 Jan
Indoor Alltime  Show/hide
2015  39.72iw    1-17Toruń15 Feb
2016  38.35iw    1rCSpała6 Feb
2017  39.34iw    1rBSpała28 Jan
2018  37.99iw    1Spała4 Feb
2019  38.48iw    1Spała3 Feb
2020  38.02iw    1Toruń1 Feb
2021  37.47iw    1rBToruń12 Feb
2022  36.20iw    1Spała5 Feb
2023  36.25iw    1Toruń4 Feb
 
400m
Outdoor Alltime  Show/hide
2014  56.56w    1-17Wrocław14 Jul
2015  54.25w    3s2-17Cali16 Jul
2016  53.90w    3Gdańsk11 Jun
2017  53.28w    4rBBydgoszcz2 Jun
2018  52.54w    5Lublin21 Jul
2019  52.34w    1-22Gävle13 Jul
2020  52.36w    1Sopot13 Aug
2021  50.70w    1Chorzów5 Sep
2022  49.86w    2Chorzów6 Aug
2023  49.48w    1Chorzów16 Jul
2024  50.29w    2Xiamen20 Apr
Indoor Alltime  Show/hide
2016  54.80iw    1-19Spała14 Feb
2017  55.68iw    2rCSpała4 Feb
2018  53.30iw    5Toruń18 Feb
2019  53.61iw    4rBToruń6 Feb
2020  53.53iw    4Ostrava5 Feb
2021  52.82iw    1h4Toruń20 Feb
2022  51.15iw    2Toruń22 Feb
2023  50.83iw   NR 1Toruń19 Feb
 
500m
Outdoor Alltime  Show/hide
2023  1:07.18w    1Olsztyn3 Sep
 
100m Hurdles (76.2cm)
Outdoor Alltime  Show/hide
2015  14.25w  +0.8  Szczecin16 May
 
100m Hurdles
Outdoor Alltime  Show/hide
2016  14.32w -0.1  1Poznań8 May
 
400m Hurdles
Outdoor Alltime  Show/hide
2016  1:01.45w    1Zielona Góra31 May
2018  59.28w    2Inowrocław1 Sep
 
4 x 400m
Outdoor Alltime  Show/hide
2016  3:36.95w    6-19Bydgoszcz24 Jul
2017  3:34.48w    4-19Grosseto23 Jul
2019  3:32.56w    1-22Gävle14 Jul
2020  3:36.83w    1Włocławek30 Aug
2021  3:20.53w   NR 2Tokyo7 Aug
2022  3:21.68w    2München20 Aug
2023  3:24.05w    4h1Budapest26 Aug
Indoor Alltime  Show/hide
2018  3:26.09iw   NR 2Birmingham4 Mar
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2021  3:09.87 w   AR 1Tokyo31 Jul
2022  3:12.31w    4Eugene OR15 Jul
2023  3:12.87w    1Chorzów25 Jun

▲IN MAJOR EVENTS

 
Outdoor
400m
WY 2015: 3s2-1754.25 2h5-1755.12
WJ 2016: 6s2-1954.32 3h3-1954.75
EJ 2017: 7-1954.27 3s1-1954.62 3h3-1953.87
EJ 2019: 1-2252.34 1h2-2253.11
ETC 2021: 151.36
OG 2021: 4s350.79 2h551.06
EC 2022: 249.94 1s250.40
WC 2022: 5s251.34 2h250.21
ETC 2023: 250.34
WC 2023: 249.57 1s349.50 1h150.02
4 x 400m
WJ 2016: 6-193:36.95 2h2-193:38.23
EJ 2017: 4-193:34.48
EC 2018: 13:26.59 1h23:28.52
EJ 2019: 1-223:32.56
ETC 2021: 13:26.37
OG 2021: 23:20.53
EC 2022: 23:21.68 3h13:26.05
WC 2023: 63:24.93 4h13:24.05
4 x 400m Mixed relay
OG 2021: 13:09.87
WC 2022: 43:12.31
ETC 2023: 13:12.87
 
Indoor
400m
WC 2022: 4s151.87 1h452.22
4 x 400m
WC 2018: 23:26.09 3h23:32.07
EC 2021: 33:29.94
WC 2022: 33:28.59 1h23:30.51

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.78    Spała6 Feb 2016
 
100m
Winstreak: 1 (finals)  Show/hide   
Outdoor11.54A   +1.2 Pretoria27 Jan 2024
 
200m
Winstreak: 4 (finals)  Show/hide   
Outdoor22.86   +1.4 Gorzów Wielkopolski29 Jul 2023
Indoor23.30    Toruń4 Feb 2023
 
300m
Winstreak: 5 (finals)  Show/hide   
Outdoor35.52A    Potchefstroom30 Jan 2024
Indoor36.20    Spała5 Feb 2022
 
400m
Outdoor49.48    Chorzów16 Jul 2023
Indoor50.83    NRToruń19 Feb 2023
 
500m
Winstreak: 1 (finals)  Show/hide   
Outdoor1:07.18    Olsztyn3 Sep 2023
 
100m Hurdles (76.2cm)
Outdoor14.25   +0.8 Szczecin16 May 2015
 
100m Hurdles
Winstreak: 2 (finals)  Show/hide   
Outdoor14.32  -0.1 Poznań8 May 2016
 
400m Hurdles
Outdoor59.28    Inowrocław1 Sep 2018
 
4 x 400m
Outdoor3:36.83    Włocławek30 Aug 2020
3:20.53   Tokyo7 Aug 2021
Indoor3:26.09    NRBirmingham4 Mar 2018
 
4 x 400m Mixed relay
Winstreak: 1 (finals)  Show/hide   
Outdoor3:09.87     ARTokyo31 Jul 2021

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
49.48   1Chorzów16 Jul 2023
49.50   1s3Budapest21 Aug 2023
49.57   2Budapest23 Aug 2023
49.63   1Monaco21 Jul 2023
49.86   2Chorzów6 Aug 2022
49.94   2München17 Aug 2022
50.02   1Chorzów4 Jun 2023
50.02   1h1Budapest20 Aug 2023
50.10   4Paris9 Jun 2023
50.16   1Ostrava31 May 2022
 
Average: 49.828
 
4 x 400m, 10 best results (legal):
3:20.53   2Tokyo7 Aug 2021
3:21.68   2München20 Aug 2022
3:24.05   4h1Budapest26 Aug 2023
3:24.93   6Budapest27 Aug 2023
3:26.05   3h1München19 Aug 2022
3:26.09i  2Birmingham4 Mar 2018
3:26.37   1Chorzów30 May 2021
3:26.59   1Berlin11 Aug 2018
3:28.11   1h1Chorzów1 May 2021
3:28.52   1h2Berlin10 Aug 2018
 
Average: 3:25.292
 
200m, 10 best results (legal):
22.86   +1.41Gorzów Wielkopolski29 Jul 2023
23.05A   +1.41Pretoria27 Jan 2024
23.08   +0.81h3Gorzów Wielkopolski28 Jul 2023
23.30i  1Toruń4 Feb 2023
23.31   -0.71Olsztyn4 Sep 2022
23.56   -1.51rBOlsztyn31 Aug 2021
23.88   0.01h1Jelenia Góra26 Jul 2020
23.89i  1rCSpała5 Feb 2022
23.93   +1.53-22Lublin30 Jun 2019
23.95   +0.42Wrocław13 Jun 2018
 
Average: 23.481
 
300m, 10 best results (legal):
35.52A   1Potchefstroom30 Jan 2024
36.20i  1Spała5 Feb 2022
36.25i  1Toruń4 Feb 2023
36.60   1Suwalki15 May 2022
37.37   5rBOstrava20 Jun 2019
37.47i  1rBToruń12 Feb 2021
37.49   2Chorzów20 Jun 2020
37.99i  1Spała4 Feb 2018
38.02   2Wrocław14 May 2017
38.02i  1Toruń1 Feb 2020
 
Average: 37.093
 

Total results in db: 208

By event:

60m:4
100m:7
200m:22
300m:18
400m:125
500m:1
100m Hurdles (76.2cm):3
100m Hurdles:2
400m Hurdles:2
4 x 400m:20
4 x 400m Mixed relay:3
400m Road:1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

100m
11.54Aiw+1.2
PB (239)
1PretoriaPretoria27 Jan 
200m
23.05Aiw+1.4
WL SB (39)
1PretoriaPretoria27 Jan 
300m
35.52Aiw
WL PB (1)
1PotchefstroomPotchefstroom30 Jan 
400m
50.29iw
SB (6)
2XiamenXiamen20 Apr 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2015Outdoor300m8639.57
2016Outdoor300m5338.76
2016Indoor300m2838.35
2017Outdoor300m2738.02
2018Indoor300m3637.99
2018Indoor400m8653.30
2019Outdoor300m1437.37
2019Indoor300m6238.48
2020Outdoor300m1637.49
2020Outdoor400m3952.36
2020Indoor300m2538.02
2020Indoor400m9253.53
2021Outdoor400m2650.70
2021Indoor300m1437.47
2021Indoor400m6052.82
2022Outdoor300m436.60
2022Outdoor400m649.86
2022Indoor300m236.20
2022Indoor400m1051.15
2023Outdoor200m9322.86
2023Outdoor400m549.48
2023Indoor200m5523.30
2023Indoor300m436.25
2023Indoor400m1050.83
2024Outdoor200m3923.05A
2024Outdoor300m135.52A
2024Outdoor400m650.29

▲WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 5 (finals) 25 May 2022 -> 15 Jun 2022 Show/hide
Winstreak 2: 5 (finals) 19 May 2021 -> 25 Jun 2021 Show/hide