Joana Soares POR   
Date of birth: 8 September 93
Age: 27 years 114 days
Club/team: AJS
6 National Titles
One Mile World Alltime no. 1242 4:55.28 Ribeira Brava 24 Apr 2016
3000m Steeplechase World Alltime no. 502 9:55.86 Leiria 27 Jul 2019
2000m Steeplechase World Alltime no. 14 6:09.59 Ribeira Brava 8 Aug 2020
800m World Alltime no. 9564 2:11.62 Lisboa 21 Jul 2019
800m World Indoor Alltime no. 4865 2:13.97 Pombal 19 Feb 2017
3000m World Indoor Alltime no. 982 9:16.76 Pombal 1 Mar 2020
3000m World Alltime no. 1766 9:15.05 Ribeira Brava 19 Jul 2020

▲PROGRESSION

Personal bests in BOLD.

 
800m
Outdoor Alltime  Show/hide
2016  2:15.38w    Setúbal17 Jul
2017  2:14.16w    1Ribeira Brava28 May
2018  2:13.49w    1Ribeira Brava3 Jun
2019  2:11.62w   4Lisboa21 Jul
2020  2:13.24w    1Ribeira Brava5 Jul
Indoor Alltime  Show/hide
2017  2:13.97iw   5  Pombal19 Feb
2019  2:15.00iw    4Braga17 Feb
 
1500m
Outdoor Alltime  Show/hide
2016  4:34.43w    Ribeira Brava21 May
2017  4:31.30w    2Ribeira Brava9 Dec
2018  4:30.83w    1Ribeira Brava2 Jun
2019  4:27.66w    1Ribeira Brava11 Jul
2020  4:20.70w   1Ribeira Brava18 Jul
Indoor Alltime  Show/hide
2016  4:40.30iw    5Pombal5 Mar
2017  4:33.29iw    4Pombal18 Feb
2018  4:31.48iw    3Pombal17 Feb
2019  4:32.93iw    1Pombal19 Jan
2020  4:24.69iw   3Pombal29 Feb
 
One Mile
Outdoor Alltime  Show/hide
2016  4:55.28w   Ribeira Brava24 Apr
 
3000m
Outdoor Alltime  Show/hide
2015  9:39.52w    1Maia1 Aug
2016  9:48.48w    Ribeira Brava4 Jun
2018  9:38.35w    1Ribeira Brava15 Jul
2019  9:24.85w    3Leiria28 Jul
2020  9:15.05w   1Ribeira Brava19 Jul
Indoor Alltime  Show/hide
2016  9:49.45iw    5Pombal21 Feb
2017  9:56.40iw    8Pombal12 Feb
2018  9:46.73iw    4Pombal18 Feb
2019  9:50.17iw    4Pombal10 Feb
2020  9:16.76iw   1Pombal1 Mar
 
10,000m
Outdoor Alltime  Show/hide
2016  37:13.41w    Ribeira Brava19 Mar
2017  35:56.90w   2Ribeira Brava18 Mar
2018  36:16.67w    2Ribeira Brava10 Mar
2019  36:43.06w    2Ribeira Brava20 Mar
 
2000m Steeplechase
Outdoor Alltime  Show/hide
2020  6:09.59w   NR1Ribeira Brava8 Aug
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2014  10:34.22w    7-22Aubagne15 Jun
2015  10:21.47w    1Leiria25 Jul
2016  10:18.95w    Ribeira Brava18 Jun
2017  10:20.29w    14Huelva14 Jun
2018  10:05.41w    1Ribeira Brava14 Jul
2019  9:55.86w   1Leiria27 Jul
2020  10:03.29w    1Ribeira Brava11 Jul

▲IN MAJOR EVENTS

 
Outdoor
3000m Steeplechase
EJ 2015: 11h2-2210:26.53
ETC-1 2017: 810:28.27
ETC-1 2019: 410:00.73
Cross Country 4.157km
EC 2015: 48-2222:19

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
800m
Winstreak: 1 (finals)  Show/hide   
Outdoor2:11.62    Lisboa21 Jul 2019
Indoor2:13.97    Pombal19 Feb 2017
 
1500m
Winstreak: 2 (finals)  Show/hide   
Outdoor4:20.70    Ribeira Brava18 Jul 2020
Indoor4:24.69    Pombal29 Feb 2020
 
One Mile
Outdoor4:55.28    Ribeira Brava24 Apr 2016
 
3000m
Winstreak: 5 (finals)  Show/hide   
Outdoor9:15.05    Ribeira Brava19 Jul 2020
Indoor9:16.76    Pombal1 Mar 2020
 
10,000m
Outdoor35:56.90    Ribeira Brava18 Mar 2017
 
2000m Steeplechase
Winstreak: 3 (finals)  Show/hide   
Outdoor6:09.59    NRRibeira Brava8 Aug 2020
 
3000m Steeplechase
Winstreak: 1 (finals)  Show/hide   
Outdoor9:55.86    Leiria27 Jul 2019

▲AVERAGES & 10 BEST RESULTS

3000m Steeplechase, 10 best results (legal):
9:55.86   1Leiria27 Jul 2019
9:56.78   1Ribeira Brava15 Jun 2019
9:58.43   1Ribeira Brava29 Jun 2019
9:58.94   1Lisboa20 Jul 2019
10:00.73   4Sandnes10 Aug 2019
10:03.29   1Ribeira Brava11 Jul 2020
10:05.41   1Ribeira Brava14 Jul 2018
10:11.12   2Leiria7 Jul 2018
10:18.95   Ribeira Brava18 Jun 2016
10:20.29   14Huelva14 Jun 2017
 
Average: 10:04.9799999999999
 
3000m, 10 best results (legal):
9:15.05   1Ribeira Brava19 Jul 2020
9:16.76i  1Pombal1 Mar 2020
9:22.23i  2Braga23 Feb 2020
9:23.00   1Ribeira Brava15 Aug 2020
9:23.52   1Ribeira Brava25 Jul 2020
9:24.43i  1Pombal1 Feb 2020
9:24.85   3Leiria28 Jul 2019
9:25.23   1rCRibeira Brava8 Aug 2020
9:38.35   1Ribeira Brava15 Jul 2018
9:39.52   1Maia1 Aug 2015
 
Average: 9:25.294
 
1500m, 10 best results (legal):
4:20.70   1Ribeira Brava18 Jul 2020
4:22.81   1Ribeira Brava4 Jul 2020
4:24.69i  3Pombal29 Feb 2020
4:24.72i  3Braga22 Feb 2020
4:27.66   1Ribeira Brava11 Jul 2019
4:30.83   1Ribeira Brava2 Jun 2018
4:31.30   2Ribeira Brava9 Dec 2017
4:31.48i  3Pombal17 Feb 2018
4:32.93i  1Pombal19 Jan 2019
4:32.99   2Ribeira Brava5 Jan 2019
 
Average: 4:28.011
 
800m, 10 best results (legal):
2:11.62   4Lisboa21 Jul 2019
2:13.24   1Ribeira Brava5 Jul 2020
2:13.49   1Ribeira Brava3 Jun 2018
2:13.53   5Leiria8 Jul 2018
2:13.97i  5  Pombal19 Feb 2017
2:14.12   1Ribeira Brava17 Jun 2018
2:14.16   1Ribeira Brava28 May 2017
2:15.00i  4Braga17 Feb 2019
2:15.32   1 Ribeira Brava29 Apr 2018
2:15.38   Setúbal17 Jul 2016
 
Average: 2:13.983
 

Total results in db: 88

By event:

800m:11
1500m:17
One Mile:1
3000m:18
10,000m:4
2000m Steeplechase:3
3000m Steeplechase:31
Cross Country 5.9km:1
Cross Country 4.157km:1
5.85km:1

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

800m
2:13.24iw SB (909)1Ribeira BravaRibeira Brava5 Jul 
1500m
4:24.72iw PB 3Club Ch Div 1BragaClub Ch Div 1, Braga22 Feb 
4:24.69iw PB (175)3NCPombalNC, Pombal29 Feb 
4:22.81iw PB 1Ribeira BravaRibeira Brava4 Jul 
4:20.70iw PB (233)1Ribeira BravaRibeira Brava18 Jul 
3000m
9:24.43iw PB 1Club ChPombalClub Ch, Pombal1 Feb 
9:22.23iw PB 2Club Ch Div 1BragaClub Ch Div 1, Braga23 Feb 
9:16.76iw PB (117)1NCPombalNC, Pombal1 Mar 
9:15.05iw PB (98)1Ribeira BravaRibeira Brava19 Jul 
9:23.52iw 1Ribeira BravaRibeira Brava25 Jul 
9:25.23iw 1rCNCRibeira BravaNC, Ribeira Brava8 Aug 
9:23.00iw 1Club ChRibeira BravaClub Ch, Ribeira Brava15 Aug 
2000m Steeplechase
6:09.85iw NR PB 1Ribeira BravaRibeira Brava25 Jul 
6:09.59iw NR PB (2)1NCRibeira BravaNC, Ribeira Brava8 Aug 
6:15.14iw 1Club ChRibeira BravaClub Ch, Ribeira Brava15 Aug 
3000m Steeplechase
10:03.29iw SB (58)1Ribeira BravaRibeira Brava11 Jul 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2020Outdoor3000m989:15.05
2020Outdoor2000m Steeplechase26:09.59
2020Outdoor3000m Steeplechase5810:03.29

▲WINSTREAKS

 
Significant winstreaks 3000m Steeplechase
(at least 5 finals):
Winstreak 1: 7 (finals) 14 Jul 2018 -> 27 Jul 2019 Show/hide