Carolina Costa POR   
Date of birth: 12 March 98
Age: 22 years 294 days
Club/team: COP
1 National Title
20km Race Walk World Alltime no. 848 1:37:33 Porto de Mós 26 Jan 2020
5km Race Walk World Alltime no. 518 23:54 Guadix 8 Dec 2018

▲PROGRESSION

Personal bests in BOLD.

 
3000m Race Walk
Outdoor Alltime  Show/hide
2014  15:06.37w    7Huelva12 Jun
2015  14:37.71w    9Huelva10 Jun
2020  13:23.62w   6Lisboa8 Aug
Indoor Alltime  Show/hide
2017  13:47.88iw    1Braga28 Jan
2019  13:25.39iw    4Pombal9 Feb
2020  13:05.85iw   2Braga22 Feb
 
5000m Race Walk
Outdoor Alltime  Show/hide
2015  25:59.63w    27-17Cali18 Jul
2018  24:09.54w    5Faro26 May
2019  23:52.35w   2Faro29 Jun
 
10,000m Race Walk
Outdoor Alltime  Show/hide
2016  50:25.05w    29-19Bydgoszcz19 Jul
2017  48:43.21w    1-19Marinha Grande8 Jul
2018  47:26.6hw   4Leiria7 Jul
2019  49:15.04w    1-22Vagos22 Jun
 
5km Race Walk
Outdoor Alltime  Show/hide
2018  23:54w   5Guadix8 Dec
 
10km Race Walk
Outdoor Alltime  Show/hide
2016  50:58w    4-19Rio Maior9 Apr
2017  49:01w    5Rio Maior1 Apr
2020  47:27w   1Leiria5 Jan
 
20km Race Walk
Outdoor Alltime  Show/hide
2018  1:43:24w    6Quarteira4 Feb
2019  1:41:34w    56La Coruña8 Jun
2020  1:37:33w   1Porto de Mós26 Jan

▲IN MAJOR EVENTS

 
Outdoor
5000m Race Walk
WY 2015: 27-1725:59.63
10,000m Race Walk
WJ 2016: 29-1950:25.05
EJ 2017: 11-1950:29.74
10km Race Walk
WTC 2016: 40-1951:49
ECp 2017: 10-1949:15
20km Race Walk
EJ 2019: 11-221:41:41

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
3000m Race Walk
Outdoor13:23.62    Lisboa8 Aug 2020
Indoor13:05.85    Braga22 Feb 2020
 
5000m Race Walk
Outdoor23:52.35    Faro29 Jun 2019
 
10,000m Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor47:26.6h    Leiria7 Jul 2018
 
5km Race Walk
Outdoor23:54    Guadix8 Dec 2018
 
10km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor47:27    Leiria5 Jan 2020
 
20km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor1:37:33    Porto de Mós26 Jan 2020

▲AVERAGES & 10 BEST RESULTS

3000m Race Walk, 10 best results (legal):
13:05.85i  2Braga22 Feb 2020
13:23.62   6Lisboa8 Aug 2020
13:25.39i  4Pombal9 Feb 2019
13:27.96i  1Pombal1 Feb 2020
13:33.65i  1-22Pombal2 Mar 2019
13:35.63i  1-22Braga7 Mar 2020
13:47.88i  1Braga28 Jan 2017
14:12.25i  2Pombal21 Jan 2017
14:37.71   9Huelva10 Jun 2015
15:06.37   7Huelva12 Jun 2014
 
Average: 13:49.631
 
10,000m Race Walk, 10 best results (legal):
47:26.6h   4Leiria7 Jul 2018
48:09.15   1Faro26 May 2018
48:43.21   1-19Marinha Grande8 Jul 2017
48:52.63   2-22Guimarães28 Jul 2018
49:11.75   2Faro16 Dec 2018
49:15.04   1-22Vagos22 Jun 2019
50:25.05   Bydgoszcz19 Jul 2016
50:25.05   29-19Bydgoszcz19 Jul 2016
50:29.74   11-19Grosseto20 Jul 2017
51:19.63   9Jesolo9 Jun 2018
 
Average: 49:25.785
 

Total results in db: 35

By event:

3000m Race Walk:10
5000m Race Walk:3
10,000m Race Walk:10
5km Race Walk:1
10km Race Walk:7
20km Race Walk:4

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

3000m Race Walk
13:27.96iw SB 1PombalPombal1 Feb 
13:05.85iw PB (15)2Club Ch Div 1BragaClub Ch Div 1, Braga22 Feb 
13:35.63iw 1-22NC-jBragaNC-j, Braga7 Mar 
13:23.62iw PB (19)6NCLisboaNC, Lisboa8 Aug 
10km Race Walk
47:27iwWL PB (43)1LeiriaLeiria5 Jan 
20km Race Walk
1:37:33iw PB (94)1NCPorto de MósNC, Porto de Mós26 Jan 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2017Outdoor10,000m Race Walk7548:43.21
2017Indoor3000m Race Walk3613:47.88
2018Outdoor10,000m Race Walk6247:26.6h
2018Outdoor5km Race Walk5323:54
2019Outdoor5000m Race Walk8823:52.35
2019Outdoor10,000m Race Walk9249:15.04
2019Indoor3000m Race Walk2813:25.39
2020Outdoor3000m Race Walk1913:23.62
2020Outdoor10km Race Walk4347:27
2020Outdoor20km Race Walk941:37:33
2020Indoor3000m Race Walk1513:05.85

▲WINSTREAKS