Jessica Inchude POR

Date of birth: 25 March 96

Age: 28 years 39 days

Height: 175 cm

Weight: 81 kg

Club/team: SCP

Former allegiance: GBS -> 15 Mar 2021

Shot Put African Championships Silver Medallist 2018

9 National Titles

▲PROGRESSION

Personal bests in BOLD.

Shot Put

Outdoor Alltime Show/hide


2014
Outdoor
13.40	1-19	NC-j	Luso	6 Jul
13.70	1-22	NC-j	Braga	13 Jul
13.56	3		Lisboa	16 Jul
13.05	2	NC	Lisboa	27 Jul
14.66	1-19		Leiria	2 Aug
13.45	3		Leiria	3 Aug
2015
Outdoor
13.98	1		Lisboa	10 Jan

14.02	1		Pombal	24 Jan
15.21 NR NU20R	1-19	NC-j	Braga	7 Feb
13.57	1		Pombal	8 Feb
13.78	2	NC	Pombal	14 Feb

13.61	1		Lisboa	11 Apr
13.54	1		Leiria	1 May
13.92	1		Lisboa	10 May
13.76	1		Lisboa	7 Jun
14.08	2		Leiria	10 Jun
14.72 NR NU20R	1	Club Ch	Vagos	14 Jun
14.27	1-22	NC-j	Pombal	28 Jun
13.90	1		Leiria	1 Jul
12.42	1-19	NC-j	Braga	5 Jul
14.10	1		Lisboa	12 Jul
14.23	1		Lisboa	15 Jul
14.68	1		Lisboa	19 Jul
14.36	1		Leiria	22 Jul
14.39	1	NC	Leiria	26 Jul
14.27	6		Leiria	8 Aug
14.71	6		Leiria	9 Aug
14.07			Lisboa	5 Dec
2016
Indoor
15.17	1	Club Ch	Pombal	6 Feb
14.83	1	NC	Pombal	20 Feb
15.03	1		Pombal	27 Feb
16.02 NR	1	Club Ch	Pombal	5 Mar
	X 15.87 16.02 X

15.73 NR	1c1		Quinta do Anjo	12 Mar
15.09	1c2		Quinta do Anjo	13 Mar
15.75 NR	1		Lisboa	1 May
14.55	1		Lisboa	15 May
15.73	4	ECCC	Mersin	29 May
	14.30 14.41 15.53 15.73
15.78			Lisboa	5 Jun
15.90 NR	1		Lisboa	10 Jun
15.15	1		Faro	15 Jun
15.44	4	AfrC	Durban	26 Jun
15.97			Lisboa	3 Jul
15.81	1	Club Ch	Setúbal	17 Jul
15.21			Lisboa	20 Jul
16.07 NR	3		Leiria	23 Jul
	14.80 15.17 15.39 X 16.07 15.97
15.74	3		Leiria	24 Jul
15.15	36q	OG	Rio de Janeiro	12 Aug
	14.12 15.15 14.84
2017
Indoor
15.71	1		Pombal	21 Jan
16.45 NR	1		Jamor	25 Jan
16.11	1		Lisboa	4 Feb
16.90 NR	1	NC	Pombal	11 Feb
	16.07 16.59 X 15.87 16.90 16.46
16.16	1		Pombal	19 Feb
16.54	1-22	NC-j	Pombal	25 Feb
16.20	1		Pombal	26 Feb

16.01	1		Lisboa	1 May
14.95	4	Solidarity	Baku	17 May
16.24 NR	2		Salamanca	3 Jun
	15.50 14.71 X 15.64 16.24 16.24
15.59	1	NC	Vagos	11 Jun
15.60	5		Huelva	14 Jun
	15.47 15.15 15.60 15.27 X X
14.94	1		Almada	15 Jun
16.60 NR	1		Lisboa	23 Jun
15.02	2		Leiria	29 Jun
15.46	1-22	NC-j	Pombal	2 Jul
16.19	5	Gyulai	Székesfehérvár	4 Jul
	X 15.87 15.53 X 16.19 15.83
15.01	1		Leiria	20 Jul
14.95	1	Club Ch	Leiria	23 Jul
15.50	2		Leiria	29 Jul
15.60	2		Leiria	30 Jul
14.63	30q	WC	London	8 Aug
	14.63 X 14.52
14.90	1		Lisboa	25 Nov
15.10	1		Lisboa	16 Dec
2018
Indoor
15.20	1		Pombal	23 Dec
15.89	1		Jamor	20 Jan
16.56	1		Pombal	27 Jan
16.65	1		Pombal	3 Feb
16.41	1	NC	Pombal	10 Feb
15.69	1	Club Ch	Pombal	18 Feb
16.01	1		Pombal	3 Mar

15.44	1		Torres Vedras	28 Apr
16.54	1		Alta do Lumiar	2 May
15.94	1		Faro	5 May
16.36	1		Lisboa	12 May
16.98 NR	1		Lisboa	19 May
16.66 NR	2	ECCC	Birmingham	26 May
	15.98 X 16.57 16.66
17.46 NR	1		Almada	31 May
16.30	2		Granada	3 Jun
16.79	4		Huelva	8 Jun
	15.83 16.44 16.38 16.79 16.25 X
17.11	1		Lisboa	20 Jun
16.72	6		Madrid	22 Jun
	X 16.63 16.72 16.64 16.66 X
16.18	1		Lisboa	27 Jun
16.80	1		Leiria	28 Jun
16.66	1	NC	Leiria	8 Jul
15.75	2	NC	Leiria	8 Jul
16.61	1		Lisboa	11 Jul
17.43	1		Leiria	14 Jul
16.24	4c2		Leiria	15 Jul
16.45	1	I Divisão	Braga	22 Jul
16.76	2	AfrC	Asaba	5 Aug
14.51	8	Cont Cup	Ostrava	9 Sep
	14.51 X X
2019
Indoor
15.64	1		Lisboa	5 Jan
16.14	1		Jamor	12 Jan
15.46	1		Pombal	19 Jan
15.98	3		Pombal	27 Jan

16.00	1		Lisboa	2 Feb

16.40	2		Pombal	3 Feb
16.22	3	NC	Pombal	9 Feb
16.41	1		Braga	13 Feb
16.13	2	I Divisão	Braga	17 Feb
15.97	3		Pombal	20 Feb

16.44	2		Leiria	2 Mar
15.87	4		Marinha Grande	27 Apr
16.77	1		Lisboa	4 May
16.92	2		Faro	11 May
16.99	4	ECCC	Castellón	26 May
	16.57 16.99 X X
16.84	1		Valence	1 Jun
	16.10 16.37 16.40 16.84 15.86
17.27	1		Lisboa	10 Jun
16.66	1		St-Louis	14 Jun
	X 15.84 16.20 16.66 16.35 16.00
16.99	1		Sobreda	20 Jun
16.70	2		Leiria	26 Jun
17.23	1		Braga	29 Jun
16.37	1		Lisboa	3 Jul
17.04	2		Kladno	13 Jul
	16.35 16.87 17.04 X X X
16.79	3		Leiria	18 Jul
17.35	2	NC	Lisboa	21 Jul
	16.29 16.45 X 17.35 16.98 17.06
16.39	1		Leiria	1 Aug
	X X 16.39 16.39 X X
16.98	1		Leiria	3 Aug
17.54 NR	1		Leiria	4 Aug
	16.63 16.45 17.01 17.32 X 17.54
2020
Indoor
16.59	1		Jamor	4 Jan
16.17	2		Lisboa	12 Jan
16.14	1	ANDDI	Braga	19 Jan
16.35	1		Pombal	1 Feb
17.11 NR	2		Pombal	8 Feb
	16.52 16.50 X X 17.11 X

16.91	1		Lisboa	9 Feb

17.17 NR	1		Pombal	16 Feb

17.03	1		Leiria	22 Feb

17.15	4	NC	Pombal	29 Feb
	16.67 X X X 17.15 X

17.12	1		Lisboa	20 Jun
	17.12 X X X
16.77	2		Leiria	24 Jun
16.56	1		Leiria	27 Jun
16.64	1		Lisboa	8 Jul
16.53	3		Lisboa	18 Jul
17.04	3		Lisboa	1 Aug
	X X 17.04 X 16.59 X
17.42	2	NC	Lisboa	8 Aug
	17.17 17.29 17.27 X 17.40 17.42
17.00	2		Leiria	9 Aug
17.23	1	Club Ch	Lisboa	15 Aug
17.03	2		Kladno	16 Sep
	16.62 X 16.97 X 17.03 16.88
17.04	3		São Paulo	6 Dec
2021
Indoor
17.55 NR	1		Lisboa	29 Dec
	X X 17.55 X X 16.81
16.97	1		Lisboa	10 Jan
17.01	1		Miramas	22 Jan
	X 17.01 X 16.34 X X

17.26	1		Leiria	6 Feb

18.13 =AR	2		Braga	13 Feb
	17.73 17.75 17.66 17.86 18.01 18.13
17.75	1		Lisboa	18 Feb
17.87	1		Lisboa	27 Feb
	17.28 X 17.87 17.02 17.52 17.56
17.46	1		Lisboa	6 Mar
	16.99 17.46 X

17.52	1		Lisboa	17 Apr
	X 17.36 X 17.52 X 17.39
15.56	2		Faro	25 Apr
17.36	1		Lisboa	1 May
16.65	1		Almada	8 May
17.94	1		Faro	15 May
17.24	1		Valladolid	29 May
	X 16.67 16.57 16.87 17.17 17.24
16.99	1	Prokop	St. Pölten	3 Jun
	16.39 16.38 16.57 X 16.99 16.20
16.99	1		Lisboa	6 Jun
17.38	1		Lisboa	10 Jun
	X 17.38 17.10 X 16.68 17.29
17.69	3		Sollentuna	13 Jun
	X 17.69 X 16.90 X X
17.40	1		Braga	20 Jun
	16.81 X X X 17.40 X
17.29	2		Maia	23 Jun
	X 16.63 X 16.86 16.91 17.29
17.48	1	NC	Maia	27 Jun
	17.09 16.98 17.06 17.18 17.48 17.35
17.84	2		Castellón	29 Jun
17.61	1	Club Ch	Guimarães	4 Jul
17.79	5		Cetniewo	11 Jul
	17.46 X X 17.69 X 17.79
17.47	1		Leiria	15 Jul
16.79	1		Leiria	22 Jul
17.01	4		Leiria	7 Aug
	16.46 16.48 16.75 17.01 X X
17.21	3		Leiria	8 Aug
	16.81 16.90 X 17.21 17.03
16.65	2		Białystok	20 Aug
	16.60 X X X 16.65 X
2022
Indoor
16.83	1		Jamor	18 Dec
	X 16.57 16.46 X 16.83 X
17.15	2		Pombal	5 Feb
	X 16.53 17.15 16.83 16.72 16.93

16.51	1		Faro	12 Feb
	16.51 X X X 15.88 16.11

17.58	1		Lisboa	23 Feb
	X X 17.33 17.58 17.54 X
18.03	2	NC	Pombal	26 Feb
	17.43 17.73 17.47 X X 18.03
18.10	1		Lisboa	6 Mar
	16.70 17.83 18.10 17.84 18.06 17.80

17.02	6	ECp	Leiria	12 Mar
	X 16.99 17.02 X X 16.91

17.58	12	WC	Beograd	18 Mar
	17.58 17.27 X

17.69	1		Lisboa	24 Apr
17.37	1		Albufeira	8 May
	17.37 17.32 X 17.29 17.27 17.32
18.19	1		Faro	14 May
18.07	1	IbAmC	La Nucia	21 May
	17.64 17.53 17.90 18.07 17.75 17.80
18.06	1		Huelva	25 May
	17.04 17.51 18.06 17.57 17.85 17.91
18.03	3		Thum	28 May
	17.57 17.78 18.03 X X 17.53
18.21	1		Salamanca	4 Jun
	17.10 1.77 17.92 17.79 17.99 18.21
18.05	1		Lisboa	10 Jun
	X 17.57 17.83 17.75 X 18.05
17.97	5		Sollentuna	12 Jun
	X 17.82 17.65 17.86 17.97 17.64
18.03	2		Castellón	16 Jun
	17.94 17.77 18.03 X 17.91 17.91
17.82	1		Braga	18 Jun
	17.82 X X X 17.59 X
18.06	1		Leiria	23 Jun
17.72	2	NC	Leiria	26 Jun
	17.72 X X 17.71 17.46 17.59
17.29	8	Bauhaus	Stockholm/S	30 Jun
	X 17.25 X 17.16 17.29
17.78	1		Lisboa	3 Jul
18.16	1		Chula Vista CA	9 Jul
	17.69 17.75 17.83 18.02 18.10 18.16
18.01	17q	WC	Eugene OR	15 Jul
	17.39 17.65 18.01
17.62	2		Maia	23 Jul
18.23	1		Leiria	6 Aug
	17.24 17.86 17.96 18.23 17.49 17.83
18.67	1c2		Leiria	7 Aug
	18.01 17.99 18.24 18.20 18.67 17.20
17.93	9	EC	München	15 Aug
	17.24 X 17.93
17.64	11q	EC	München	15 Aug
	17.18 17.64 17.38
2023
Indoor
17.81	1		Pombal	22 Jan
	17.30 17.81 17.39 17.35 X 17.24
18.33	2		Kladno	28 Jan
	17.18 17.88 17.59 18.33 17.89 X
18.34	2		Sätra	29 Jan
	17.61 18.34 18.13 18.20 X 18.31
18.33	5		Nehvizdy	31 Jan
	17.76 18.33 18.20 X X 17.60
17.50	3		Val-de-Reuil	4 Feb
	17.46 16.57 X 17.27 17.50 17.22
18.47	2	NC	Pombal	18 Feb
	17.61 17.74 17.54 18.47 X 18.05
17.92	7q	EC	Istanbul	2 Mar
	17.92 X X
18.33	4	EC	Istanbul	3 Mar
	X 18.12 18.06 18.33 X 18.29

18.14	1	ECp	Leiria	11 Mar
	17.33 18.14 17.73 18.13 17.73 X
17.11A	3		Gaborone	29 Apr
	X 16.93 17.05 17.09 17.11 16.90
18.26	1		Faro	13 May
	17.35 18.21 18.26 X X 17.86
17.76	2		Albufeira	14 May
	X 16.80 X 17.31 X 17.76
18.65	1		Białystok	21 May
	18.38 18.49 18.05 18.36 18.63 18.65
18.13	2		Andújar	26 May
	17.57 18.13 17.78 X 18.02 17.67
17.78	7		Rabat	28 May
	17.66 17.78 X X 17.47
17.96	1		Kladno	13 Jun
	17.68 17.96 17.94 17.73 X 17.70
17.99	2		Göteborg/S	18 Jun
	17.53 X X X 17.99 X
17.79	1		Braga	5 Jul
	17.79 X 17.56 X 17.70 17.66
17.97	2		Maia	8 Jul
	X X X X 17.46 17.97
18.17	1	NC	Braga	30 Jul
	17.65 X 17.62 X 18.17 17.98
18.00	3		Leiria	5 Aug
	X 17.64 17.38 18.00 X 17.77
18.17	1		Leiria	6 Aug
	18.15 X 17.62 17.84 18.10 18.17
18.16	16q	WC	Budapest	26 Aug
	17.74 X 18.16
17.80	5		Thum	1 Sep
	16.50 15.80 17.80 X 16.34 17.39
2024
Indoor
17.58	1		Pombal	30 Dec
17.92	2		Lisboa	14 Jan
	17.43 X 17.69 X X 17.92
17.91	3		Val-de-Reuil	28 Jan
	17.31 17.91 17.64 17.21 X 17.83
18.00	2		Pombal	4 Feb
	17.35 17.32 X 18.00 17.95 17.97
17.87	2		Pombal	10 Feb
	17.68 17.75 17.87 17.79
18.25	1	NC	Pombal	17 Feb
	17.45 17.61 X 17.42 18.25 17.92
18.18	5		Nehvizdy	20 Feb
	17.76 X 18.12 17.90 18.18 17.64
18.65	1		Lisboa	21 Feb
	18.13 18.58 X X 18.65 18.17
18.04	10	WC	Glasgow	1 Mar
	17.63 X 18.04

17.53	4	ECp	Leiria	9 Mar
	17.25 17.34 17.42 X 17.53 17.40
17.62	4		Huelva	30 Apr
	17.28 X X 17.62 17.48 17.51

2014 14.66w

1-19

Leiria

2 Aug

2015 14.72w NR NU20R

Vagos

14 Jun

2016 16.07w NR

Leiria

23 Jul

2017 16.60w NR

Lisboa

23 Jun

2018 17.46w NR

Almada

31 May

2019 17.54w NR

Leiria

4 Aug

2020 17.42w

Lisboa

8 Aug

2021 17.94w

Faro

15 May

2022 18.67w

1c2

Leiria

7 Aug

2023 18.65w

Białystok

21 May

Indoor Alltime Show/hide


2014
Outdoor
13.40	1-19	NC-j	Luso	6 Jul
13.70	1-22	NC-j	Braga	13 Jul
13.56	3		Lisboa	16 Jul
13.05	2	NC	Lisboa	27 Jul
14.66	1-19		Leiria	2 Aug
13.45	3		Leiria	3 Aug
2015
Outdoor
13.98	1		Lisboa	10 Jan

14.02	1		Pombal	24 Jan
15.21 NR NU20R	1-19	NC-j	Braga	7 Feb
13.57	1		Pombal	8 Feb
13.78	2	NC	Pombal	14 Feb

13.61	1		Lisboa	11 Apr
13.54	1		Leiria	1 May
13.92	1		Lisboa	10 May
13.76	1		Lisboa	7 Jun
14.08	2		Leiria	10 Jun
14.72 NR NU20R	1	Club Ch	Vagos	14 Jun
14.27	1-22	NC-j	Pombal	28 Jun
13.90	1		Leiria	1 Jul
12.42	1-19	NC-j	Braga	5 Jul
14.10	1		Lisboa	12 Jul
14.23	1		Lisboa	15 Jul
14.68	1		Lisboa	19 Jul
14.36	1		Leiria	22 Jul
14.39	1	NC	Leiria	26 Jul
14.27	6		Leiria	8 Aug
14.71	6		Leiria	9 Aug
14.07			Lisboa	5 Dec
2016
Indoor
15.17	1	Club Ch	Pombal	6 Feb
14.83	1	NC	Pombal	20 Feb
15.03	1		Pombal	27 Feb
16.02 NR	1	Club Ch	Pombal	5 Mar
	X 15.87 16.02 X

15.73 NR	1c1		Quinta do Anjo	12 Mar
15.09	1c2		Quinta do Anjo	13 Mar
15.75 NR	1		Lisboa	1 May
14.55	1		Lisboa	15 May
15.73	4	ECCC	Mersin	29 May
	14.30 14.41 15.53 15.73
15.78			Lisboa	5 Jun
15.90 NR	1		Lisboa	10 Jun
15.15	1		Faro	15 Jun
15.44	4	AfrC	Durban	26 Jun
15.97			Lisboa	3 Jul
15.81	1	Club Ch	Setúbal	17 Jul
15.21			Lisboa	20 Jul
16.07 NR	3		Leiria	23 Jul
	14.80 15.17 15.39 X 16.07 15.97
15.74	3		Leiria	24 Jul
15.15	36q	OG	Rio de Janeiro	12 Aug
	14.12 15.15 14.84
2017
Indoor
15.71	1		Pombal	21 Jan
16.45 NR	1		Jamor	25 Jan
16.11	1		Lisboa	4 Feb
16.90 NR	1	NC	Pombal	11 Feb
	16.07 16.59 X 15.87 16.90 16.46
16.16	1		Pombal	19 Feb
16.54	1-22	NC-j	Pombal	25 Feb
16.20	1		Pombal	26 Feb

16.01	1		Lisboa	1 May
14.95	4	Solidarity	Baku	17 May
16.24 NR	2		Salamanca	3 Jun
	15.50 14.71 X 15.64 16.24 16.24
15.59	1	NC	Vagos	11 Jun
15.60	5		Huelva	14 Jun
	15.47 15.15 15.60 15.27 X X
14.94	1		Almada	15 Jun
16.60 NR	1		Lisboa	23 Jun
15.02	2		Leiria	29 Jun
15.46	1-22	NC-j	Pombal	2 Jul
16.19	5	Gyulai	Székesfehérvár	4 Jul
	X 15.87 15.53 X 16.19 15.83
15.01	1		Leiria	20 Jul
14.95	1	Club Ch	Leiria	23 Jul
15.50	2		Leiria	29 Jul
15.60	2		Leiria	30 Jul
14.63	30q	WC	London	8 Aug
	14.63 X 14.52
14.90	1		Lisboa	25 Nov
15.10	1		Lisboa	16 Dec
2018
Indoor
15.20	1		Pombal	23 Dec
15.89	1		Jamor	20 Jan
16.56	1		Pombal	27 Jan
16.65	1		Pombal	3 Feb
16.41	1	NC	Pombal	10 Feb
15.69	1	Club Ch	Pombal	18 Feb
16.01	1		Pombal	3 Mar

15.44	1		Torres Vedras	28 Apr
16.54	1		Alta do Lumiar	2 May
15.94	1		Faro	5 May
16.36	1		Lisboa	12 May
16.98 NR	1		Lisboa	19 May
16.66 NR	2	ECCC	Birmingham	26 May
	15.98 X 16.57 16.66
17.46 NR	1		Almada	31 May
16.30	2		Granada	3 Jun
16.79	4		Huelva	8 Jun
	15.83 16.44 16.38 16.79 16.25 X
17.11	1		Lisboa	20 Jun
16.72	6		Madrid	22 Jun
	X 16.63 16.72 16.64 16.66 X
16.18	1		Lisboa	27 Jun
16.80	1		Leiria	28 Jun
16.66	1	NC	Leiria	8 Jul
15.75	2	NC	Leiria	8 Jul
16.61	1		Lisboa	11 Jul
17.43	1		Leiria	14 Jul
16.24	4c2		Leiria	15 Jul
16.45	1	I Divisão	Braga	22 Jul
16.76	2	AfrC	Asaba	5 Aug
14.51	8	Cont Cup	Ostrava	9 Sep
	14.51 X X
2019
Indoor
15.64	1		Lisboa	5 Jan
16.14	1		Jamor	12 Jan
15.46	1		Pombal	19 Jan
15.98	3		Pombal	27 Jan

16.00	1		Lisboa	2 Feb

16.40	2		Pombal	3 Feb
16.22	3	NC	Pombal	9 Feb
16.41	1		Braga	13 Feb
16.13	2	I Divisão	Braga	17 Feb
15.97	3		Pombal	20 Feb

16.44	2		Leiria	2 Mar
15.87	4		Marinha Grande	27 Apr
16.77	1		Lisboa	4 May
16.92	2		Faro	11 May
16.99	4	ECCC	Castellón	26 May
	16.57 16.99 X X
16.84	1		Valence	1 Jun
	16.10 16.37 16.40 16.84 15.86
17.27	1		Lisboa	10 Jun
16.66	1		St-Louis	14 Jun
	X 15.84 16.20 16.66 16.35 16.00
16.99	1		Sobreda	20 Jun
16.70	2		Leiria	26 Jun
17.23	1		Braga	29 Jun
16.37	1		Lisboa	3 Jul
17.04	2		Kladno	13 Jul
	16.35 16.87 17.04 X X X
16.79	3		Leiria	18 Jul
17.35	2	NC	Lisboa	21 Jul
	16.29 16.45 X 17.35 16.98 17.06
16.39	1		Leiria	1 Aug
	X X 16.39 16.39 X X
16.98	1		Leiria	3 Aug
17.54 NR	1		Leiria	4 Aug
	16.63 16.45 17.01 17.32 X 17.54
2020
Indoor
16.59	1		Jamor	4 Jan
16.17	2		Lisboa	12 Jan
16.14	1	ANDDI	Braga	19 Jan
16.35	1		Pombal	1 Feb
17.11 NR	2		Pombal	8 Feb
	16.52 16.50 X X 17.11 X

16.91	1		Lisboa	9 Feb

17.17 NR	1		Pombal	16 Feb

17.03	1		Leiria	22 Feb

17.15	4	NC	Pombal	29 Feb
	16.67 X X X 17.15 X

17.12	1		Lisboa	20 Jun
	17.12 X X X
16.77	2		Leiria	24 Jun
16.56	1		Leiria	27 Jun
16.64	1		Lisboa	8 Jul
16.53	3		Lisboa	18 Jul
17.04	3		Lisboa	1 Aug
	X X 17.04 X 16.59 X
17.42	2	NC	Lisboa	8 Aug
	17.17 17.29 17.27 X 17.40 17.42
17.00	2		Leiria	9 Aug
17.23	1	Club Ch	Lisboa	15 Aug
17.03	2		Kladno	16 Sep
	16.62 X 16.97 X 17.03 16.88
17.04	3		São Paulo	6 Dec
2021
Indoor
17.55 NR	1		Lisboa	29 Dec
	X X 17.55 X X 16.81
16.97	1		Lisboa	10 Jan
17.01	1		Miramas	22 Jan
	X 17.01 X 16.34 X X

17.26	1		Leiria	6 Feb

18.13 =AR	2		Braga	13 Feb
	17.73 17.75 17.66 17.86 18.01 18.13
17.75	1		Lisboa	18 Feb
17.87	1		Lisboa	27 Feb
	17.28 X 17.87 17.02 17.52 17.56
17.46	1		Lisboa	6 Mar
	16.99 17.46 X

17.52	1		Lisboa	17 Apr
	X 17.36 X 17.52 X 17.39
15.56	2		Faro	25 Apr
17.36	1		Lisboa	1 May
16.65	1		Almada	8 May
17.94	1		Faro	15 May
17.24	1		Valladolid	29 May
	X 16.67 16.57 16.87 17.17 17.24
16.99	1	Prokop	St. Pölten	3 Jun
	16.39 16.38 16.57 X 16.99 16.20
16.99	1		Lisboa	6 Jun
17.38	1		Lisboa	10 Jun
	X 17.38 17.10 X 16.68 17.29
17.69	3		Sollentuna	13 Jun
	X 17.69 X 16.90 X X
17.40	1		Braga	20 Jun
	16.81 X X X 17.40 X
17.29	2		Maia	23 Jun
	X 16.63 X 16.86 16.91 17.29
17.48	1	NC	Maia	27 Jun
	17.09 16.98 17.06 17.18 17.48 17.35
17.84	2		Castellón	29 Jun
17.61	1	Club Ch	Guimarães	4 Jul
17.79	5		Cetniewo	11 Jul
	17.46 X X 17.69 X 17.79
17.47	1		Leiria	15 Jul
16.79	1		Leiria	22 Jul
17.01	4		Leiria	7 Aug
	16.46 16.48 16.75 17.01 X X
17.21	3		Leiria	8 Aug
	16.81 16.90 X 17.21 17.03
16.65	2		Białystok	20 Aug
	16.60 X X X 16.65 X
2022
Indoor
16.83	1		Jamor	18 Dec
	X 16.57 16.46 X 16.83 X
17.15	2		Pombal	5 Feb
	X 16.53 17.15 16.83 16.72 16.93

16.51	1		Faro	12 Feb
	16.51 X X X 15.88 16.11

17.58	1		Lisboa	23 Feb
	X X 17.33 17.58 17.54 X
18.03	2	NC	Pombal	26 Feb
	17.43 17.73 17.47 X X 18.03
18.10	1		Lisboa	6 Mar
	16.70 17.83 18.10 17.84 18.06 17.80

17.02	6	ECp	Leiria	12 Mar
	X 16.99 17.02 X X 16.91

17.58	12	WC	Beograd	18 Mar
	17.58 17.27 X

17.69	1		Lisboa	24 Apr
17.37	1		Albufeira	8 May
	17.37 17.32 X 17.29 17.27 17.32
18.19	1		Faro	14 May
18.07	1	IbAmC	La Nucia	21 May
	17.64 17.53 17.90 18.07 17.75 17.80
18.06	1		Huelva	25 May
	17.04 17.51 18.06 17.57 17.85 17.91
18.03	3		Thum	28 May
	17.57 17.78 18.03 X X 17.53
18.21	1		Salamanca	4 Jun
	17.10 1.77 17.92 17.79 17.99 18.21
18.05	1		Lisboa	10 Jun
	X 17.57 17.83 17.75 X 18.05
17.97	5		Sollentuna	12 Jun
	X 17.82 17.65 17.86 17.97 17.64
18.03	2		Castellón	16 Jun
	17.94 17.77 18.03 X 17.91 17.91
17.82	1		Braga	18 Jun
	17.82 X X X 17.59 X
18.06	1		Leiria	23 Jun
17.72	2	NC	Leiria	26 Jun
	17.72 X X 17.71 17.46 17.59
17.29	8	Bauhaus	Stockholm/S	30 Jun
	X 17.25 X 17.16 17.29
17.78	1		Lisboa	3 Jul
18.16	1		Chula Vista CA	9 Jul
	17.69 17.75 17.83 18.02 18.10 18.16
18.01	17q	WC	Eugene OR	15 Jul
	17.39 17.65 18.01
17.62	2		Maia	23 Jul
18.23	1		Leiria	6 Aug
	17.24 17.86 17.96 18.23 17.49 17.83
18.67	1c2		Leiria	7 Aug
	18.01 17.99 18.24 18.20 18.67 17.20
17.93	9	EC	München	15 Aug
	17.24 X 17.93
17.64	11q	EC	München	15 Aug
	17.18 17.64 17.38
2023
Indoor
17.81	1		Pombal	22 Jan
	17.30 17.81 17.39 17.35 X 17.24
18.33	2		Kladno	28 Jan
	17.18 17.88 17.59 18.33 17.89 X
18.34	2		Sätra	29 Jan
	17.61 18.34 18.13 18.20 X 18.31
18.33	5		Nehvizdy	31 Jan
	17.76 18.33 18.20 X X 17.60
17.50	3		Val-de-Reuil	4 Feb
	17.46 16.57 X 17.27 17.50 17.22
18.47	2	NC	Pombal	18 Feb
	17.61 17.74 17.54 18.47 X 18.05
17.92	7q	EC	Istanbul	2 Mar
	17.92 X X
18.33	4	EC	Istanbul	3 Mar
	X 18.12 18.06 18.33 X 18.29

18.14	1	ECp	Leiria	11 Mar
	17.33 18.14 17.73 18.13 17.73 X
17.11A	3		Gaborone	29 Apr
	X 16.93 17.05 17.09 17.11 16.90
18.26	1		Faro	13 May
	17.35 18.21 18.26 X X 17.86
17.76	2		Albufeira	14 May
	X 16.80 X 17.31 X 17.76
18.65	1		Białystok	21 May
	18.38 18.49 18.05 18.36 18.63 18.65
18.13	2		Andújar	26 May
	17.57 18.13 17.78 X 18.02 17.67
17.78	7		Rabat	28 May
	17.66 17.78 X X 17.47
17.96	1		Kladno	13 Jun
	17.68 17.96 17.94 17.73 X 17.70
17.99	2		Göteborg/S	18 Jun
	17.53 X X X 17.99 X
17.79	1		Braga	5 Jul
	17.79 X 17.56 X 17.70 17.66
17.97	2		Maia	8 Jul
	X X X X 17.46 17.97
18.17	1	NC	Braga	30 Jul
	17.65 X 17.62 X 18.17 17.98
18.00	3		Leiria	5 Aug
	X 17.64 17.38 18.00 X 17.77
18.17	1		Leiria	6 Aug
	18.15 X 17.62 17.84 18.10 18.17
18.16	16q	WC	Budapest	26 Aug
	17.74 X 18.16
17.80	5		Thum	1 Sep
	16.50 15.80 17.80 X 16.34 17.39
2024
Indoor
17.58	1		Pombal	30 Dec
17.92	2		Lisboa	14 Jan
	17.43 X 17.69 X X 17.92
17.91	3		Val-de-Reuil	28 Jan
	17.31 17.91 17.64 17.21 X 17.83
18.00	2		Pombal	4 Feb
	17.35 17.32 X 18.00 17.95 17.97
17.87	2		Pombal	10 Feb
	17.68 17.75 17.87 17.79
18.25	1	NC	Pombal	17 Feb
	17.45 17.61 X 17.42 18.25 17.92
18.18	5		Nehvizdy	20 Feb
	17.76 X 18.12 17.90 18.18 17.64
18.65	1		Lisboa	21 Feb
	18.13 18.58 X X 18.65 18.17
18.04	10	WC	Glasgow	1 Mar
	17.63 X 18.04

17.53	4	ECp	Leiria	9 Mar
	17.25 17.34 17.42 X 17.53 17.40
17.62	4		Huelva	30 Apr
	17.28 X X 17.62 17.48 17.51

2015 15.21iw NR NU20R

1-19

Braga

7 Feb

2016 16.02iw NR

Pombal

5 Mar

2017 16.90iw NR

Pombal

11 Feb

2018 16.65iw

Pombal

3 Feb

2019 16.41iw

Braga

13 Feb

2020 17.17iw NR

Pombal

16 Feb

2021 18.13iw =AR

Braga

13 Feb

2022 18.10iw

Lisboa

6 Mar

2023 18.47iw

Pombal

18 Feb

2024 18.65iw

Lisboa

21 Feb

Discus Throw

Outdoor Alltime Show/hide

2015 46.68w NR NU20R

Leiria

9 Aug

2016 50.29w NR

Leiria

23 Jul

2017 50.23w

Baku

19 May

2018 50.46w NR

1-22

Guimarães

28 Jul

2019 51.98w NR

1cB

Leiria

26 Jun

2020 49.20w

Jamor

4 Jan

2021 47.14w

Lisboa

24 Feb

2022 44.66w

Lisboa

3 Jul

▲IN MAJOR EVENTS


Outdoor
Shot Put
AfrC	2016:	4	15.44
ECCC	2016:	4	15.73
OG	2016:	36q	15.15
WC	2017:	30q	14.63
AfrC	2018:	2	16.76
Cont Cup	2018:	8	14.51
ECCC	2018:	2	16.66
ECCC	2019:	4	16.99
EC	2022:	9	17.93	11q	17.64
ECp	2022:	6	17.02
IbAmC	2022:	1	18.07
WC	2022:	17q	18.01
ECp	2023:	1	18.14
WC	2023:	16q	18.16
ECp	2024:	4	17.53
Discus Throw
AfrC	2016:	9	44.30
AfrC	2018:	5	49.44

Indoor
Shot Put
WC	2022:	12	17.58
EC	2023:	4	18.33	7q	17.92
WC	2024:	10	18.04

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

Shot Put

Outdoor

18.67

Leiria

7 Aug 2022

Indoor

18.65

Lisboa

21 Feb 2024

Discus Throw

Outdoor

51.98 NR

Leiria

26 Jun 2019

▲AVERAGES & 10 BEST RESULTS

Shot Put, 10 best results (legal):
18.67	1c2	Leiria	7 Aug 2022
18.65	1	Białystok	21 May 2023
18.65i	1	Lisboa	21 Feb 2024
18.47i	2	Pombal	18 Feb 2023
18.34i	2	Sätra	29 Jan 2023
18.33i	2	Kladno	28 Jan 2023
18.33i	5	Nehvizdy	31 Jan 2023
18.33i	4	Istanbul	3 Mar 2023
18.26	1	Faro	13 May 2023
18.25i	1	Pombal	17 Feb 2024

Average: 18.428

Discus Throw, 10 best results (legal):
51.98	1cB	Leiria	26 Jun 2019
51.81	2	Lisboa	3 Jul 2019
51.06	8	Leiria	3 Aug 2019
50.46	1-22	Guimarães	28 Jul 2018
50.37	3	Leiria	1 Aug 2019
50.29	2	Leiria	23 Jul 2016
50.23	1	Baku	19 May 2017
50.20	2	Leiria	19 Jul 2018
50.16	2	Lisboa	10 Jul 2019
49.98	3	Lisboa	19 May 2019

Average: 50.654

Total results in db: 300

By event:

Shot Put:	241
Discus Throw:	59

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

Shot Put
17.58iw	SB	1		Pombal	Pombal	30 Dec 2023
17.92iw	SB	2		Lisboa	Lisboa	14 Jan
		17.43 X 17.69 SB X X 17.92 SB
17.91iw		3		Val-de-Reuil	Val-de-Reuil	28 Jan
		17.31 17.91 17.64 17.21 X 17.83
18.00iw	SB	2		Pombal	Pombal	4 Feb
		17.35 17.32 X 18.00 SB 17.95 17.97
17.87iw		2		Pombal	Pombal	10 Feb
		17.68 17.75 17.87 17.79
18.25iw	SB	1	NC	Pombal	NC, Pombal	17 Feb
		17.45 17.61 X 17.42 18.25 SB 17.92
18.18iw		5		Nehvizdy	Nehvizdy	20 Feb
		17.76 X 18.12 17.90 18.18 17.64
18.65iw	PB (14)	1		Lisboa	Lisboa	21 Feb
		18.13 18.58 PB X X 18.65 PB 18.17
18.04iw		10	WC	Glasgow	WC, Glasgow	1 Mar
		17.63 X 18.04
17.53iw	SB	4	ECp	Leiria	ECp, Leiria	9 Mar
		17.25 SB 17.34 SB 17.42 SB X 17.53 SB 17.40
17.62iw		4		Huelva	Huelva	30 Apr
		17.28 X X 17.62 17.48 17.51

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2017	Indoor	Shot Put	62	16.90
2018	Outdoor	Shot Put	57	17.46
2018	Indoor	Shot Put	72	16.65
2019	Outdoor	Shot Put	54	17.54
2019	Indoor	Shot Put	85	16.41
2020	Outdoor	Shot Put	33	17.42
2020	Indoor	Shot Put	51	17.17
2021	Outdoor	Shot Put	50	17.94
2021	Indoor	Shot Put	24	18.13
2022	Outdoor	Shot Put	19	18.67
2022	Indoor	Shot Put	21	18.10
2023	Outdoor	Shot Put	22	18.65
2023	Indoor	Shot Put	15	18.47
2024	Indoor	Shot Put	14	18.65

▲WINSTREAKS

Significant winstreaks Shot Put
(at least 5 finals):

Winstreak 1: 5 (finals) 24 Apr 2022 -> 25 May 2022 Show/hide

Winstreak 2: 7 (finals) 1 May 2021 -> 10 Jun 2021 Show/hide

Winstreak 3: 14 (finals) 25 Nov 2017 -> 19 May 2018 Show/hide

Winstreak 4: 8 (finals) 21 Jan 2017 -> 1 May 2017 Show/hide

Winstreak 5: 7 (finals) 6 Feb 2016 -> 15 May 2016 Show/hide

Winstreak 6: 9 (finals) 14 Jun 2015 -> 26 Jul 2015 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 300

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS