|
1500m |
Outdoor Alltime
Show/hide |
|
2014 |
Indoor |
4:29.85 | 3 | OUA Ch | Toronto | 22 Feb |
4:28.97 | 5 | CIS Ch | Edmonton | 8 Mar |
|
4:20.75 | 3 | | London | 20 Jun |
2017 |
Indoor |
4:26.34 | 3 | | Toronto | 25 Feb |
4:28.35 | 6 | CIS Ch | Edmonton | 11 Mar |
2018 |
Outdoor |
4:23.22 | 5rD | | Portland OR | 10 Jun |
4:23.23 | 4rB | | Portland OR | 15 Jun |
2019 |
Outdoor |
4:21.60 | 2 | | Windsor | 18 May |
4:16.04 | 2 | | London | 16 Jun |
4:16.53 | 1 | | Hamilton | 1 Jul |
4:21.31 | 1 | Ontario Ch | Toronto | 13 Jul |
4:16.32 | 2h2 | NC | Montréal | 27 Jul |
4:13.74 | 5 | NC | Montréal | 28 Jul |
2020 |
Indoor |
4:17.95 | 1 | | London | 18 Jan |
4:13.33+ | | | Boston MA | 14 Feb |
2021 |
Outdoor |
4:08.83 | 1 | | Montréal | 27 Jun |
4:04.82 | 6 | | Trabuco Hills CA | 18 Jul |
2022 |
Indoor |
4:10.74+ | 3 | | Boston MA | 11 Feb |
|
2014
4:20.75w | 3 | London | 20 Jun |
2018
4:23.22w | 5rD | Portland OR | 10 Jun |
2019
4:13.74w | 5 | Montréal | 28 Jul |
2021
4:04.82w | 6 | Trabuco Hills CA | 18 Jul |
Indoor Alltime
Show/hide |
|
2014 |
Indoor |
4:29.85 | 3 | OUA Ch | Toronto | 22 Feb |
4:28.97 | 5 | CIS Ch | Edmonton | 8 Mar |
|
4:20.75 | 3 | | London | 20 Jun |
2017 |
Indoor |
4:26.34 | 3 | | Toronto | 25 Feb |
4:28.35 | 6 | CIS Ch | Edmonton | 11 Mar |
2018 |
Outdoor |
4:23.22 | 5rD | | Portland OR | 10 Jun |
4:23.23 | 4rB | | Portland OR | 15 Jun |
2019 |
Outdoor |
4:21.60 | 2 | | Windsor | 18 May |
4:16.04 | 2 | | London | 16 Jun |
4:16.53 | 1 | | Hamilton | 1 Jul |
4:21.31 | 1 | Ontario Ch | Toronto | 13 Jul |
4:16.32 | 2h2 | NC | Montréal | 27 Jul |
4:13.74 | 5 | NC | Montréal | 28 Jul |
2020 |
Indoor |
4:17.95 | 1 | | London | 18 Jan |
4:13.33+ | | | Boston MA | 14 Feb |
2021 |
Outdoor |
4:08.83 | 1 | | Montréal | 27 Jun |
4:04.82 | 6 | | Trabuco Hills CA | 18 Jul |
2022 |
Indoor |
4:10.74+ | 3 | | Boston MA | 11 Feb |
|
2014
4:28.97iw | 5 | Edmonton | 8 Mar |
2017
4:26.34iw | 3 | Toronto | 25 Feb |
2020
4:13.33+iw | | Boston MA | 14 Feb |
2022
4:10.74+iw | 3 | Boston MA | 11 Feb |
|
One Mile |
Indoor Alltime
Show/hide |
|
2017 |
Indoor |
Oversized track |
4:40.44 | 1 | | Ottawa | 4 Mar |
2020 |
Indoor |
4:33.80 | 1 | | Ann Arbor MI | 1 Feb |
4:32.36 | 1 | | Boston MA | 14 Feb |
2022 |
Indoor |
4:28.10 | 3 | | Boston MA | 11 Feb |
2024 |
Indoor |
4:27.20 | 1 | | Boston MA | 16 Feb |
|
2020
4:32.36iw | 1 | Boston MA | 14 Feb |
2022
4:28.10iw | 3 | Boston MA | 11 Feb |
2024
4:27.20iw | 1 | Boston MA | 16 Feb |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
4:34 | 3 | | Washington DC | 6 Oct |
2021 |
Outdoor |
4:29:10 | 11 | | New York NY | 12 Sep |
|
2019
4:34w | 3 | Washington DC | 6 Oct |
2021
4:29:10w | 11 | New York NY | 12 Sep |
|
3000m |
Outdoor Alltime
Show/hide |
|
2014 |
Indoor |
9:32.45 | 1rB | Hemery | Boston MA | 7 Feb |
9:32.68 | 1 | OUA Ch | Toronto | 21 Feb |
9:32.91 | 1 | CIS Ch | Edmonton | 7 Mar |
2016 |
Indoor |
9:30.95 | 9 | Terrier Inv | Boston MA | 29 Jan |
2017 |
Indoor |
9:21.81 | 4rB | | Boston MA | 10 Feb |
9:33.73 | 2 | | Toronto | 24 Feb |
9:20.80 | 3 | CIS Ch | Edmonton | 10 Mar |
2019 |
Outdoor |
9:03.85 | 1 | | London | 7 Jul |
9:01.27 | 1 | | Montréal | 31 Jul |
2020 |
Indoor |
9:19.24 | 1 | | London | 18 Jan |
8:47.97 | 1rE | | Boston MA | 25 Jan |
8:49.01 | 2 | Millrose | New York NY | 8 Feb |
2021 |
Indoor |
8:47.73+ | 3 | | Staten Island NY | 13 Feb |
|
8:51.98 | 1 | | Montréal | 29 Jun |
2022 |
Indoor |
8:43.55 | 4 | | Staten Island NY | 6 Feb |
8:58.73 | 18 | WC | Beograd | 18 Mar |
2023 |
Indoor |
8:51.96 | 6 | | Brighton MA | 4 Feb |
2024 |
Indoor |
8:51.19 | 10 | | Brighton MA | 4 Feb |
|
2019
9:01.27w | 1 | Montréal | 31 Jul |
2021
8:51.98w | 1 | Montréal | 29 Jun |
Indoor Alltime
Show/hide |
|
2014 |
Indoor |
9:32.45 | 1rB | Hemery | Boston MA | 7 Feb |
9:32.68 | 1 | OUA Ch | Toronto | 21 Feb |
9:32.91 | 1 | CIS Ch | Edmonton | 7 Mar |
2016 |
Indoor |
9:30.95 | 9 | Terrier Inv | Boston MA | 29 Jan |
2017 |
Indoor |
9:21.81 | 4rB | | Boston MA | 10 Feb |
9:33.73 | 2 | | Toronto | 24 Feb |
9:20.80 | 3 | CIS Ch | Edmonton | 10 Mar |
2019 |
Outdoor |
9:03.85 | 1 | | London | 7 Jul |
9:01.27 | 1 | | Montréal | 31 Jul |
2020 |
Indoor |
9:19.24 | 1 | | London | 18 Jan |
8:47.97 | 1rE | | Boston MA | 25 Jan |
8:49.01 | 2 | Millrose | New York NY | 8 Feb |
2021 |
Indoor |
8:47.73+ | 3 | | Staten Island NY | 13 Feb |
|
8:51.98 | 1 | | Montréal | 29 Jun |
2022 |
Indoor |
8:43.55 | 4 | | Staten Island NY | 6 Feb |
8:58.73 | 18 | WC | Beograd | 18 Mar |
2023 |
Indoor |
8:51.96 | 6 | | Brighton MA | 4 Feb |
2024 |
Indoor |
8:51.19 | 10 | | Brighton MA | 4 Feb |
|
2014
9:32.45iw | 1rB | Boston MA | 7 Feb |
2016
9:30.95iw | 9 | Boston MA | 29 Jan |
2017
9:20.80iw | 3 | Edmonton | 10 Mar |
2020
8:47.97iw | 1rE | Boston MA | 25 Jan |
2021
8:47.73+iw | 3 | Staten Island NY | 13 Feb |
2022
8:43.55iw | 4 | Staten Island NY | 6 Feb |
2023
8:51.96iw | 6 | Brighton MA | 4 Feb |
2024
8:51.19iw | 10 | Brighton MA | 4 Feb |
|
Two Miles |
Indoor Alltime
Show/hide |
|
2021 |
Indoor |
9:22.66 | 3 | | Staten Island NY | 13 Feb |
|
2021
9:22.66iw | 3 | Staten Island NY | 13 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2016 |
Indoor |
16:33.45 | 6 | Valentine | Boston MA | 12 Feb |
2017 |
Outdoor |
16:18.29 | 10 | | Charlottesville VA | 22 Apr |
16:06.48 | 1rB | | Portland OR | 11 Jun |
16:16.64 | 1 | | Ottawa | 28 Jun |
16:19.18 | 9 | NC | Ottawa | 6 Jul |
2018 |
Outdoor |
16:40.78 | 8 | NC | Ottawa | 5 Jul |
2019 |
Outdoor |
16:00.30 | 6 | Portland Track | Portland OR | 9 Jun |
Mixed competition |
15:47.16 mx | 8 | | Hamilton | 11 Aug |
2021 |
Outdoor |
15:32.46 | 8rB | | Austin TX | 27 Feb |
15:24.66 | 2 | | Leavenworth KS | 1 May |
15:02.34 | 1 | | Walnut CA | 9 May |
15:01.85 | 6 | | Irvine CA | 15 May |
14:57.50 | 3 | | Portland OR | 29 May |
15:33.39 | 17h1 | OG | Tokyo | 30 Jul |
2022 |
Outdoor |
15:39.23 | 15 | CWG | Birmingham | 7 Aug |
2023 |
Indoor |
15:15.64 | 5 | | Boston MA | 10 Feb |
|
15:25.20 | 14 | | Walnut CA | 6 May |
15:33.39 | 8 | | Westwood CA | 26 May |
15:24.84 | 5 | | Gresham OR | 4 Jun |
15:37.64 | 2 | | Concord MA | 10 Jun |
15:22.52 | 2 | | Langley | 14 Jul |
15:47.62 | 2 | NC | Langley | 27 Jul |
15:24.09 | 15h1 | WC | Budapest | 23 Aug |
16:06.75 | 3 | PAG | Santiago de Chile | 2 Nov |
2024 |
Indoor |
15:07.93 | 6 | | Boston MA | 9 Feb |
|
2017
16:06.48w | 1rB | Portland OR | 11 Jun |
2018
16:40.78w | 8 | Ottawa | 5 Jul |
2019
16:00.30w | 6 | Portland OR | 9 Jun |
2021
14:57.50w | 3 | Portland OR | 29 May |
2022
15:39.23w | 15 | Birmingham | 7 Aug |
2023
15:22.52w | 2 | Langley | 14 Jul |
Indoor Alltime
Show/hide |
|
2016 |
Indoor |
16:33.45 | 6 | Valentine | Boston MA | 12 Feb |
2017 |
Outdoor |
16:18.29 | 10 | | Charlottesville VA | 22 Apr |
16:06.48 | 1rB | | Portland OR | 11 Jun |
16:16.64 | 1 | | Ottawa | 28 Jun |
16:19.18 | 9 | NC | Ottawa | 6 Jul |
2018 |
Outdoor |
16:40.78 | 8 | NC | Ottawa | 5 Jul |
2019 |
Outdoor |
16:00.30 | 6 | Portland Track | Portland OR | 9 Jun |
Mixed competition |
15:47.16 mx | 8 | | Hamilton | 11 Aug |
2021 |
Outdoor |
15:32.46 | 8rB | | Austin TX | 27 Feb |
15:24.66 | 2 | | Leavenworth KS | 1 May |
15:02.34 | 1 | | Walnut CA | 9 May |
15:01.85 | 6 | | Irvine CA | 15 May |
14:57.50 | 3 | | Portland OR | 29 May |
15:33.39 | 17h1 | OG | Tokyo | 30 Jul |
2022 |
Outdoor |
15:39.23 | 15 | CWG | Birmingham | 7 Aug |
2023 |
Indoor |
15:15.64 | 5 | | Boston MA | 10 Feb |
|
15:25.20 | 14 | | Walnut CA | 6 May |
15:33.39 | 8 | | Westwood CA | 26 May |
15:24.84 | 5 | | Gresham OR | 4 Jun |
15:37.64 | 2 | | Concord MA | 10 Jun |
15:22.52 | 2 | | Langley | 14 Jul |
15:47.62 | 2 | NC | Langley | 27 Jul |
15:24.09 | 15h1 | WC | Budapest | 23 Aug |
16:06.75 | 3 | PAG | Santiago de Chile | 2 Nov |
2024 |
Indoor |
15:07.93 | 6 | | Boston MA | 9 Feb |
|
2016
16:33.45iw | 6 | Boston MA | 12 Feb |
2023
15:15.64iw | 5 | Boston MA | 10 Feb |
2024
15:07.93iw | 6 | Boston MA | 9 Feb |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
34:12.17 | 1 | | London | 13 May |
|
2017
34:12.17w | 1 | London | 13 May |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
16:59 | 5 | NC | Yorkville | 13 Sep |
2017 |
Outdoor |
16:30 | 6 | NC | Yorkville | 10 Sep |
16:26 | 1 | | Ottawa | 24 Sep |
2018 |
Outdoor |
16:24 | 3 | NC | Toronto | 9 Sep |
2019 |
Outdoor |
16:10 | 2 | | Toronto | 8 Sep |
16:08 | 1 | | Toronto | 20 Oct |
2021 |
Outdoor |
15:43 | 2 | | Memphis TN | 20 Nov |
2022 |
Outdoor |
15:55 | 1 | NC | Moncton | 11 Sep |
15:44 | 2 | | Hamilton | 5 Nov |
15:33 | 1 | | Germantown TN | 19 Nov |
2023 |
Outdoor |
15:51 | 13 | | Boston MA | 15 Apr |
15:55 | 17 | WC | Rīga | 1 Oct |
|
2015
16:59w | 5 | Yorkville | 13 Sep |
2017
16:26w | 1 | Ottawa | 24 Sep |
2018
16:24w | 3 | Toronto | 9 Sep |
2019
16:08w | 1 | Toronto | 20 Oct |
2021
15:43w | 2 | Memphis TN | 20 Nov |
2022
15:33w | 1 | Germantown TN | 19 Nov |
2023
15:51w | 13 | Boston MA | 15 Apr |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
35:25 | 10 | | Ottawa | 27 May |
|
2017
35:25w | 10 | Ottawa | 27 May |
|
3000m Steeplechase |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
10:20.45 | 3 | NC | Moncton | 21 Jun |
2014 |
Outdoor |
9:58.56 | 3 | ATL | Charlottesville VA | 9 May |
10:03.58 | 3 | | Guelph | 31 May |
10:00.17 | 2 | NC | Moncton | 28 Jun |
10:18.04 | 1 | Ontario Ch | Ottawa | 20 Jul |
10:04.99 | 3-22 | NACAC | Kamloops | 9 Aug |
2015 |
Outdoor |
10:21.54 | 1 | Ontario Ch | Windsor | 14 Jun |
10:10.74 | 3 | NC | Edmonton | 3 Jul |
2016 |
Outdoor |
10:38.15 | 1 | Ontario Ch | Toronto | 11 Jun |
|
2013
10:20.45w | 3 | Moncton | 21 Jun |
2014
9:58.56w | 3 | Charlottesville VA | 9 May |
2015
10:10.74w | 3 | Edmonton | 3 Jul |
2016
10:38.15w | 1 | Toronto | 11 Jun |