| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 4:29.85 | 3 | OUA Ch | Toronto | 22 Feb |
| 4:28.97 | 5 | CIS Ch | Edmonton | 8 Mar |
|
| 4:20.75 | 3 | | London ON | 20 Jun |
| 2017 |
| Indoor |
| 4:26.34 | 3 | | Toronto | 25 Feb |
| 4:28.35 | 6 | CIS Ch | Edmonton | 11 Mar |
| 2018 |
| Outdoor |
| 4:23.22 | 5rD | | Portland OR | 10 Jun |
| 4:23.23 | 4rB | | Portland OR | 15 Jun |
| 2019 |
| Outdoor |
| 4:21.60 | 2 | | Windsor | 18 May |
| 4:16.04 | 2 | | London ON | 16 Jun |
| 4:16.53 | 1 | | Hamilton | 1 Jul |
| 4:21.31 | 1 | Ontario Ch | Toronto | 13 Jul |
| 4:16.32 | 2h2 | NC | Montréal | 27 Jul |
| 4:13.74 | 5 | NC | Montréal | 28 Jul |
| 2020 |
| Indoor |
| 4:17.95 | 1 | | London ON | 18 Jan |
| 4:13.33+ | | | Boston MA | 14 Feb |
|
| 2014
4:20.75w | 3 | London ON | 20 Jun | |
| 2018
4:23.22w | 5rD | Portland OR | 10 Jun | |
| 2019
4:13.74w | 5 | Montréal | 28 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 4:29.85 | 3 | OUA Ch | Toronto | 22 Feb |
| 4:28.97 | 5 | CIS Ch | Edmonton | 8 Mar |
|
| 4:20.75 | 3 | | London ON | 20 Jun |
| 2017 |
| Indoor |
| 4:26.34 | 3 | | Toronto | 25 Feb |
| 4:28.35 | 6 | CIS Ch | Edmonton | 11 Mar |
| 2018 |
| Outdoor |
| 4:23.22 | 5rD | | Portland OR | 10 Jun |
| 4:23.23 | 4rB | | Portland OR | 15 Jun |
| 2019 |
| Outdoor |
| 4:21.60 | 2 | | Windsor | 18 May |
| 4:16.04 | 2 | | London ON | 16 Jun |
| 4:16.53 | 1 | | Hamilton | 1 Jul |
| 4:21.31 | 1 | Ontario Ch | Toronto | 13 Jul |
| 4:16.32 | 2h2 | NC | Montréal | 27 Jul |
| 4:13.74 | 5 | NC | Montréal | 28 Jul |
| 2020 |
| Indoor |
| 4:17.95 | 1 | | London ON | 18 Jan |
| 4:13.33+ | | | Boston MA | 14 Feb |
|
| 2014
4:28.97iw | 5 | Edmonton | 8 Mar | |
| 2017
4:26.34iw | 3 | Toronto | 25 Feb | |
| 2020
4:13.33+iw | | Boston MA | 14 Feb | |
| |
| One Mile |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| Oversized track |
| 4:40.44 | 1 | | Ottawa | 4 Mar |
| 2020 |
| Indoor |
| 4:33.80 | 1 | | Ann Arbor MI | 1 Feb |
| 4:32.36 | 1 | | Boston MA | 14 Feb |
|
| 2020
4:32.36iw | 1 | Boston MA | 14 Feb | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 4:34 | 3 | | Washington DC | 6 Oct |
|
| 2019
4:34w | 3 | Washington DC | 6 Oct | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 9:32.45 | 1rB | Hemery | Boston MA | 7 Feb |
| 9:32.68 | 1 | OUA Ch | Toronto | 21 Feb |
| 9:32.91 | 1 | CIS Ch | Edmonton | 7 Mar |
| 2016 |
| Indoor |
| 9:30.95 | 9 | Terrier Inv | Boston MA | 29 Jan |
| 2017 |
| Indoor |
| 9:21.81 | 4rB | | Boston MA | 10 Feb |
| 9:33.73 | 2 | | Toronto | 24 Feb |
| 9:20.80 | 3 | CIS Ch | Edmonton | 10 Mar |
| 2019 |
| Outdoor |
| 9:03.85 | 1 | | London ON | 7 Jul |
| 9:01.27 | 1 | | Montréal | 31 Jul |
| 2020 |
| Indoor |
| 9:19.24 | 1 | | London ON | 18 Jan |
| 8:47.97 | 1rE | | Boston MA | 25 Jan |
| 8:49.01 | 2 | Millrose | New York NY | 8 Feb |
|
| 2019
9:01.27w | 1 | Montréal | 31 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 9:32.45 | 1rB | Hemery | Boston MA | 7 Feb |
| 9:32.68 | 1 | OUA Ch | Toronto | 21 Feb |
| 9:32.91 | 1 | CIS Ch | Edmonton | 7 Mar |
| 2016 |
| Indoor |
| 9:30.95 | 9 | Terrier Inv | Boston MA | 29 Jan |
| 2017 |
| Indoor |
| 9:21.81 | 4rB | | Boston MA | 10 Feb |
| 9:33.73 | 2 | | Toronto | 24 Feb |
| 9:20.80 | 3 | CIS Ch | Edmonton | 10 Mar |
| 2019 |
| Outdoor |
| 9:03.85 | 1 | | London ON | 7 Jul |
| 9:01.27 | 1 | | Montréal | 31 Jul |
| 2020 |
| Indoor |
| 9:19.24 | 1 | | London ON | 18 Jan |
| 8:47.97 | 1rE | | Boston MA | 25 Jan |
| 8:49.01 | 2 | Millrose | New York NY | 8 Feb |
|
| 2014
9:32.45iw | 1rB | Boston MA | 7 Feb | |
| 2016
9:30.95iw | 9 | Boston MA | 29 Jan | |
| 2017
9:20.80iw | 3 | Edmonton | 10 Mar | |
| 2020
8:47.97iw | 1rE | Boston MA | 25 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 16:33.45 | 6 | Valentine | Boston MA | 12 Feb |
| 2017 |
| Outdoor |
| 16:18.29 | 10 | | Charlottesville VA | 22 Apr |
| 16:06.48 | 1rB | | Portland OR | 11 Jun |
| 16:16.64 | 1 | | Ottawa | 28 Jun |
| 16:19.18 | 9 | NC | Ottawa | 6 Jul |
| 2018 |
| Outdoor |
| 16:40.78 | 8 | NC | Ottawa | 5 Jul |
| 2019 |
| Outdoor |
| 16:00.30 | 6 | Portland Track | Portland OR | 9 Jun |
| Mixed competition |
| 15:47.16 mx | 8 | | Hamilton | 11 Aug |
|
| 2017
16:06.48w | 1rB | Portland OR | 11 Jun | |
| 2018
16:40.78w | 8 | Ottawa | 5 Jul | |
| 2019
16:00.30w | 6 | Portland OR | 9 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 16:33.45 | 6 | Valentine | Boston MA | 12 Feb |
| 2017 |
| Outdoor |
| 16:18.29 | 10 | | Charlottesville VA | 22 Apr |
| 16:06.48 | 1rB | | Portland OR | 11 Jun |
| 16:16.64 | 1 | | Ottawa | 28 Jun |
| 16:19.18 | 9 | NC | Ottawa | 6 Jul |
| 2018 |
| Outdoor |
| 16:40.78 | 8 | NC | Ottawa | 5 Jul |
| 2019 |
| Outdoor |
| 16:00.30 | 6 | Portland Track | Portland OR | 9 Jun |
| Mixed competition |
| 15:47.16 mx | 8 | | Hamilton | 11 Aug |
|
| 2016
16:33.45iw | 6 | Boston MA | 12 Feb | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 34:12.17 | 1 | | London ON | 13 May |
|
| 2017
34:12.17w | 1 | London ON | 13 May | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 16:59 | 5 | NC | Yorkville | 13 Sep |
| 2017 |
| Outdoor |
| 16:30 | 6 | NC | Yorkville | 10 Sep |
| 16:26 | 1 | | Ottawa | 24 Sep |
| 2018 |
| Outdoor |
| 16:24 | 3 | NC | Toronto | 9 Sep |
| 2019 |
| Outdoor |
| 16:10 | 2 | | Toronto | 8 Sep |
| 16:08 | 1 | | Toronto | 20 Oct |
|
| 2015
16:59w | 5 | Yorkville | 13 Sep | |
| 2017
16:26w | 1 | Ottawa | 24 Sep | |
| 2018
16:24w | 3 | Toronto | 9 Sep | |
| 2019
16:08w | 1 | Toronto | 20 Oct | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 35:25 | 10 | | Ottawa | 27 May |
|
| 2017
35:25w | 10 | Ottawa | 27 May | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 10:20.45 | 3 | NC | Moncton | 21 Jun |
| 2014 |
| Outdoor |
| 9:58.56 | 3 | ATL | Charlottesville VA | 9 May |
| 10:03.58 | 3 | | Guelph | 31 May |
| 10:00.17 | 2 | NC | Moncton | 28 Jun |
| 10:18.04 | 1 | Ontario Ch | Ottawa | 20 Jul |
| 10:04.99 | 3-22 | NACAC | Kamloops | 9 Aug |
| 2015 |
| Outdoor |
| 10:21.54 | 1 | Ontario Ch | Windsor | 14 Jun |
| 10:10.74 | 3 | NC | Edmonton | 3 Jul |
| 2016 |
| Outdoor |
| 10:38.15 | 1 | Ontario Ch | Toronto | 11 Jun |
|
| 2013
10:20.45w | 3 | Moncton | 21 Jun | |
| 2014
9:58.56w | 3 | Charlottesville VA | 9 May | |
| 2015
10:10.74w | 3 | Edmonton | 3 Jul | |
| 2016
10:38.15w | 1 | Toronto | 11 Jun | |