| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 2:12.25 | | | Manchester | 7 Aug |
| 2017 |
| Outdoor |
| 2:15.0h | 1 | | Warrington | 2 Apr |
|
| Mixed competition |
| 2:12.29 mx | 1 | | Manchester | 5 Mar |
| 2018 |
| Indoor |
| 2:11.70 | 1rB | BMC | Sheffield | 7 Jan |
| 2:10.55 | 1h1 | | Sheffield | 14 Jan |
| 2:13.86 | 2 | | Sheffield | 14 Jan |
| 2:10.89 | 2 | BMC | Sheffield | 6 Feb |
|
| 2:08.78 | 8 | BMC | Loughborough | 23 Jun |
| 2:06.94 | 1 | BMC | Stretford | 26 Jun |
| 2:08.04 | 1A | | Leigh | 5 Aug |
| 2019 |
| Indoor |
| 2:06.93 | 4 | | Wien | 26 Jan |
|
| 2:06.47 | 1 | BMC | Stretford | 14 May |
| 2:05.33 | 2 | BMC | Tipton | 13 Aug |
|
| Mixed competition |
| 2:08.84 mx | 1 | | Manchester | 16 Dec |
| 2:06.87 mx | 1 | BMC | Sheffield | 23 Jan |
| 2020 |
| Outdoor |
| 2:04.75 | 3 | BMC | Stretford | 25 Aug |
| 2:05.62 | 3h1 | NC | Manchester | 4 Sep |
| 2:08.63 | 5 | NC | Manchester | 5 Sep |
|
| 2016
2:12.25w | | Manchester | 7 Aug | |
| 2017
2:15.0hw | 1 | Warrington | 2 Apr | |
| 2018
2:06.94w | 1 | Stretford | 26 Jun | |
| 2019
2:05.33w | 2 | Tipton | 13 Aug | |
| 2020
2:04.75w | 3 | Stretford | 25 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 2:12.25 | | | Manchester | 7 Aug |
| 2017 |
| Outdoor |
| 2:15.0h | 1 | | Warrington | 2 Apr |
|
| Mixed competition |
| 2:12.29 mx | 1 | | Manchester | 5 Mar |
| 2018 |
| Indoor |
| 2:11.70 | 1rB | BMC | Sheffield | 7 Jan |
| 2:10.55 | 1h1 | | Sheffield | 14 Jan |
| 2:13.86 | 2 | | Sheffield | 14 Jan |
| 2:10.89 | 2 | BMC | Sheffield | 6 Feb |
|
| 2:08.78 | 8 | BMC | Loughborough | 23 Jun |
| 2:06.94 | 1 | BMC | Stretford | 26 Jun |
| 2:08.04 | 1A | | Leigh | 5 Aug |
| 2019 |
| Indoor |
| 2:06.93 | 4 | | Wien | 26 Jan |
|
| 2:06.47 | 1 | BMC | Stretford | 14 May |
| 2:05.33 | 2 | BMC | Tipton | 13 Aug |
|
| Mixed competition |
| 2:08.84 mx | 1 | | Manchester | 16 Dec |
| 2:06.87 mx | 1 | BMC | Sheffield | 23 Jan |
| 2020 |
| Outdoor |
| 2:04.75 | 3 | BMC | Stretford | 25 Aug |
| 2:05.62 | 3h1 | NC | Manchester | 4 Sep |
| 2:08.63 | 5 | NC | Manchester | 5 Sep |
|
| 2018
2:10.55iw | 1h1 | Sheffield | 14 Jan | |
| 2019
2:06.93iw | 4 | Wien | 26 Jan | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 5:17.69 | 2-16 | Eng Ch | Bedford | 1 Sep |
| 2015 |
| Outdoor |
| 4:34.99 | 4rB | BMC | Oxford | 18 Jul |
| Mixed competition |
| 4:38.12 mx | 3 | Trafford | Stretford | 30 Jun |
| 2016 |
| Indoor |
| 4:39.78 | 2-19 | | Cardiff | 7 Feb |
|
| 4:27.27 | 2rB | BMC | Manchester | 14 May |
| 4:26.07 | 2rB | BMC | Solihull | 9 Jul |
| 4:34.85 | 7 | BMC | Watford | 13 Jul |
| 2017 |
| Outdoor |
| 4:27.70 | 7rB | BMC | Solihull | 13 May |
| 4:25.07 | 9rB | Buyle | Oordegem | 3 Jun |
| 4:29.71 | 10rB | | Heusden | 22 Jul |
| 2018 |
| Indoor |
| 4:27.11 | 1 | | Sheffield | 13 Jan |
| 4:23.77 | 3h2 | NC | Birmingham | 17 Feb |
| 4:28.68 | 8 | NC | Birmingham | 18 Feb |
|
| 4:21.04 | 6 | BMC | Manchester | 12 May |
| 4:16.69 | 3 | | Loughborough | 20 May |
| 4:24.93 | 1A | | Leigh | 5 Aug |
| 2019 |
| Indoor |
| 4:19.77 | 2 | | Bratislava | 27 Jan |
|
| 4:14.67 | 1 | BMC | Loughborough | 15 Jun |
| 4:12.52 | 8 | | Andújar | 6 Sep |
| Mixed competition |
| 4:13.23 mx | 1 | BMC | Leeds | 6 Jun |
| 2020 |
| Outdoor |
| 4:19.15 | 3 | | Castellón | 29 Jul |
|
| 2013
5:17.69w | 2-16 | Bedford | 1 Sep | |
| 2015
4:34.99w | 4rB | Oxford | 18 Jul | |
| 2016
4:26.07w | 2rB | Solihull | 9 Jul | |
| 2017
4:25.07w | 9rB | Oordegem | 3 Jun | |
| 2018
4:16.69w | 3 | Loughborough | 20 May | |
| 2019
4:12.52w | 8 | Andújar | 6 Sep | |
| 2020
4:19.15w | 3 | Castellón | 29 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 5:17.69 | 2-16 | Eng Ch | Bedford | 1 Sep |
| 2015 |
| Outdoor |
| 4:34.99 | 4rB | BMC | Oxford | 18 Jul |
| Mixed competition |
| 4:38.12 mx | 3 | Trafford | Stretford | 30 Jun |
| 2016 |
| Indoor |
| 4:39.78 | 2-19 | | Cardiff | 7 Feb |
|
| 4:27.27 | 2rB | BMC | Manchester | 14 May |
| 4:26.07 | 2rB | BMC | Solihull | 9 Jul |
| 4:34.85 | 7 | BMC | Watford | 13 Jul |
| 2017 |
| Outdoor |
| 4:27.70 | 7rB | BMC | Solihull | 13 May |
| 4:25.07 | 9rB | Buyle | Oordegem | 3 Jun |
| 4:29.71 | 10rB | | Heusden | 22 Jul |
| 2018 |
| Indoor |
| 4:27.11 | 1 | | Sheffield | 13 Jan |
| 4:23.77 | 3h2 | NC | Birmingham | 17 Feb |
| 4:28.68 | 8 | NC | Birmingham | 18 Feb |
|
| 4:21.04 | 6 | BMC | Manchester | 12 May |
| 4:16.69 | 3 | | Loughborough | 20 May |
| 4:24.93 | 1A | | Leigh | 5 Aug |
| 2019 |
| Indoor |
| 4:19.77 | 2 | | Bratislava | 27 Jan |
|
| 4:14.67 | 1 | BMC | Loughborough | 15 Jun |
| 4:12.52 | 8 | | Andújar | 6 Sep |
| Mixed competition |
| 4:13.23 mx | 1 | BMC | Leeds | 6 Jun |
| 2020 |
| Outdoor |
| 4:19.15 | 3 | | Castellón | 29 Jul |
|
| 2016
4:39.78iw | 2-19 | Cardiff | 7 Feb | |
| 2018
4:23.77iw | 3h2 | Birmingham | 17 Feb | |
| 2019
4:19.77iw | 2 | Bratislava | 27 Jan | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 4:38.48 | 1 | | Manchester | 14 Aug |
|
| 2019
4:38.48w | 1 | Manchester | 14 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| Mixed competition |
| 9:57.14 mx | 2rB | Trafford GP | Stretford | 21 Jul |
| 2016 |
| Indoor |
| 10:08.71 | 1-19 | Northern Ch | Sheffield | 17 Jan |
|
| Mixed competition |
| 9:46.03 mx | 3 | | Stratford-upon-Avon | 3 May |
| 9:46.03 mx | 3 | | Stretford | 3 May |
| 2017 |
| Indoor |
| Mixed competition |
| 9:53.98 mx | 9 | | Manchester | 29 Jan |
|
| 9:54.57 mx | 4 | | Stretford | 25 Apr |
| 2018 |
| Outdoor |
| Mixed competition |
| 9:16.51 mx | 2 | | Stretford | 24 Jul |
| 2019 |
| Outdoor |
| 9:12.20 | 2 | | Nembro | 28 Jun |
| Mixed competition |
| 9:20.14 mx | 1 | | Stretford | 30 Apr |
| 2020 |
| Outdoor |
| 9:05.29 | 1 | | Deuil la Barre | 16 Aug |
|
| 2019
9:12.20w | 2 | Nembro | 28 Jun | |
| 2020
9:05.29w | 1 | Deuil la Barre | 16 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| Mixed competition |
| 9:57.14 mx | 2rB | Trafford GP | Stretford | 21 Jul |
| 2016 |
| Indoor |
| 10:08.71 | 1-19 | Northern Ch | Sheffield | 17 Jan |
|
| Mixed competition |
| 9:46.03 mx | 3 | | Stratford-upon-Avon | 3 May |
| 9:46.03 mx | 3 | | Stretford | 3 May |
| 2017 |
| Indoor |
| Mixed competition |
| 9:53.98 mx | 9 | | Manchester | 29 Jan |
|
| 9:54.57 mx | 4 | | Stretford | 25 Apr |
| 2018 |
| Outdoor |
| Mixed competition |
| 9:16.51 mx | 2 | | Stretford | 24 Jul |
| 2019 |
| Outdoor |
| 9:12.20 | 2 | | Nembro | 28 Jun |
| Mixed competition |
| 9:20.14 mx | 1 | | Stretford | 30 Apr |
| 2020 |
| Outdoor |
| 9:05.29 | 1 | | Deuil la Barre | 16 Aug |
|
| 2016
10:08.71iw | 1-19 | Sheffield | 17 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 16:32.71 | 3-22 | Eng Ch | Bedford | 17 Jun |
|
| 2018
16:32.71w | 3-22 | Bedford | 17 Jun | |
| |
| 1500m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 4:54.90 | 1-19 | School Ch | Gateshead | 11 Jul |
|
| 2015
4:54.90w | 1-19 | Gateshead | 11 Jul | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 6:39.54 | 2 | | Manchester | 17 Aug |
| 2019 |
| Outdoor |
| 6:26.14 | 1 | | Bedford | 6 May |
| 2020 |
| Outdoor |
| 6:18.48 | 4 | | Pontoise | 15 Aug |
|
| 2016
6:39.54w | 2 | Manchester | 17 Aug | |
| 2019
6:26.14w | 1 | Bedford | 6 May | |
| 2020
6:18.48w | 4 | Pontoise | 15 Aug | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 10:52.31 | 4 | | Loughborough | 17 May |
| 10:46.19 | 1-19 | Eng Ch | Bedford | 21 Jun |
| 2016 |
| Outdoor |
| 10:32.23 | 2 | BMC | Watford | 28 May |
| 10:19.1h | 1-19 | NC-j | Bedford | 19 Jun |
| 10:25.51 | 9h2-19 | WJ | Bydgoszcz | 19 Jul |
| 2017 |
| Outdoor |
| 10:33.26 | 1 | | Stretford | 14 May |
| 10:19.70 | 25 | IFAM | Oordegem | 27 May |
| 9:59.86 | 9 | | Huelva | 14 Jun |
| 10:08.64 | 1-22 | Eng Ch | Bedford | 18 Jun |
| 10:45.36 | 8 | NC | Birmingham | 2 Jul |
| 10:10.15 | 2h2-22 | EJ | Bydgoszcz | 13 Jul |
| 10:28.64 | 14-22 | EJ | Bydgoszcz | 15 Jul |
| 2018 |
| Outdoor |
| 9:54.16 | 1rB | MSR | Torrance CA | 20 Apr |
| 9:50.17 | 1 | IFAM | Oordegem | 26 May |
| DNF | | NC | Birmingham | 1 Jul |
| 9:54.61 | 6 | | Naimette-Xhovémont | 18 Jul |
| 9:57.58 | 5 | Rasschaert | Ninove | 28 Jul |
| 2019 |
| Outdoor |
| 10:08.48 | 2 | MSR | Torrance CA | 19 Apr |
| 9:49.27 | 1 | | Oordegem | 25 May |
| DNF | | | Huelva | 20 Jun |
| 10:06.53 | 1-22 | Eng Ch | Bedford | 23 Jun |
| 10:05.79 | 1h1-22 | EJ | Gävle | 11 Jul |
| 10:18.98 | 11-22 | EJ | Gävle | 13 Jul |
| 9:58.68 | 16 | Müller | Birmingham | 18 Aug |
| 9:53.24 | 3 | NC | Birmingham | 24 Aug |
| 9:39.60 | 5 | Quercia | Rovereto | 27 Aug |
| 9:38.91 | 8h1 | WC | Doha | 27 Sep |
| 2020 |
| Outdoor |
| 9:35.11 | 1 | | Décines-Charpieu | 29 Aug |
| 9:30.73 | 1 | NC | Manchester | 5 Sep |
| 9:32.50 | 4 | ISTAF | Berlin | 13 Sep |
|
| 2015
10:46.19w | 1-19 | Bedford | 21 Jun | |
| 2016
10:19.1hw | 1-19 | Bedford | 19 Jun | |
| 2017
9:59.86w | 9 | Huelva | 14 Jun | |
| 2018
9:50.17w | 1 | Oordegem | 26 May | |
| 2019
9:38.91w | 8h1 | Doha | 27 Sep | |
| 2020
9:30.73w | 1 | Manchester | 5 Sep | |