Nastassia Rarouskaya BLR   
Date of birth: 12 November 96
Age: 24 years 48 days
Club/team: Grodno
20km Race Walk World Alltime no. 462 1:33:19 Minsk 24 Aug 2019

▲PROGRESSION

Personal bests in BOLD.

 
3000m Race Walk
Outdoor Alltime  Show/hide
2013  14:07.62w   1-17Grodno12 May
Indoor Alltime  Show/hide
2014  13:56.74iw    2-19Mogilyov1 Feb
2015  13:53.3hiw   1Grodno14 Jan
2016  13:54.28iw    3Minsk29 Jan
 
5000m Race Walk
Outdoor Alltime  Show/hide
2020  22:06.40w   3Minsk1 Aug
Indoor Alltime  Show/hide
2015  24:11.96iw    1-19Mogilyov5 Feb
2016  23:40.06iw    4Minsk28 Jan
2019  24:08.5hiw    1Minsk20 Dec
2020  22:15.80iw   4Mogilyov22 Feb
 
10,000m Race Walk
Outdoor Alltime  Show/hide
2014  51:41.71w    2-19Brest25 Jun
2015  48:21.46w    13-19Eskilstuna16 Jul
2016  51:50.00w    3Brest12 May
2018  52:56.22w    4Brest25 May
2020  45:50.50w   3Minsk31 Jul
Indoor Alltime  Show/hide
2016  49:34.70iw    5Mogilyov20 Feb
2019  48:36.72iw   4Mogilyov29 Jan
 
10km Race Walk
Outdoor Alltime  Show/hide
2013  51:26w    7-19Brest13 Apr
2015  48:00w   1-19Brest11 Apr
 
20km Race Walk
Outdoor Alltime  Show/hide
2016  1:36:05w    3Grodno23 Jun
2019  1:33:19w   2Minsk24 Aug
2020  1:37:10w    2Grodno3 Oct

▲IN MAJOR EVENTS

 
Outdoor
10,000m Race Walk
EJ 2015: 13-1948:21.46
10km Race Walk
ECp 2015: 11-1949:29
20km Race Walk
ECp 2019: 161:36:05
WUG 2019: 111:40:57

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
3000m Race Walk
Outdoor14:07.62    Grodno12 May 2013
Indoor13:53.3h    Grodno14 Jan 2015
 
5000m Race Walk
Outdoor22:06.40    Minsk1 Aug 2020
Indoor22:15.80    Mogilyov22 Feb 2020
 
10,000m Race Walk
Outdoor45:50.50    Minsk31 Jul 2020
Indoor48:36.72    Mogilyov29 Jan 2019
 
10km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor48:00    Brest11 Apr 2015
 
20km Race Walk
Outdoor1:33:19    Minsk24 Aug 2019

Total results in db: 29

By event:

3000m Race Walk:5
5000m Race Walk:5
10,000m Race Walk:7
10km Race Walk:4
20km Race Walk:8

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5000m Race Walk
22:15.80iw PB (7)4NCMogilyovNC, Mogilyov22 Feb 
22:06.40iw PB (19)3NCMinskNC, Minsk1 Aug 
10,000m Race Walk
45:50.50iw PB (13)3NCMinskNC, Minsk31 Jul 
20km Race Walk
1:40:10iw SB 4AlytusAlytus18 Sep 
1:37:10iw SB (86)2NCGrodnoNC, Grodno3 Oct 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2013Outdoor3000m Race Walk4114:07.62
2014Indoor3000m Race Walk5213:56.74
2015Outdoor10km Race Walk9448:00
2015Indoor3000m Race Walk6513:53.3h
2015Indoor5000m Race Walk1724:11.96
2016Indoor3000m Race Walk6213:54.28
2016Indoor5000m Race Walk1823:40.06
2016Indoor10,000m Race Walk549:34.70
2019Outdoor20km Race Walk901:33:19
2019Indoor5000m Race Walk1724:08.5h
2019Indoor10,000m Race Walk448:36.72
2020Outdoor5000m Race Walk1922:06.40
2020Outdoor10,000m Race Walk1345:50.50
2020Outdoor20km Race Walk861:37:10
2020Indoor5000m Race Walk722:15.80

▲WINSTREAKS