| |
| 3000m Race Walk |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 13:55.98 | 2 | Club Ch | Pombal | 22 Feb |
|
| 13:56.23 | 3 | Club Ch | Fatimá | 31 May |
| 2015 |
| Indoor |
| 13:54.84 | 6 | NC | Pombal | 14 Feb |
| 13:41.61 | 2 | Club Ch | Pombal | 21 Feb |
|
| 13:16.72 | 2 | Club Ch | Vagos | 13 Jun |
| 2016 |
| Indoor |
| 13:11.29 | 1 | Club Ch | Pombal | 6 Feb |
| 13:02.26 | 4 | NC | Pombal | 20 Feb |
| 13:16.73 | 1 | Club Ch | Pombal | 5 Mar |
|
| 13:20.52 | 1 | Club Ch | Setúbal | 17 Jul |
| 2017 |
| Indoor |
| 13:51.51 | 1 | | Pombal | 21 Jan |
| 13:08.05 | 3 | NC | Pombal | 11 Feb |
| 13:33.96 | 2 | | Pombal | 18 Feb |
|
| 14:07.22 | 2 | Club Ch | Leiria | 22 Jul |
| 2018 |
| Indoor |
| 13:25.07 | 2 | | Pombal | 27 Jan |
| 13:15.41 | 4 | NC | Pombal | 10 Feb |
| 13:22.07 | 1 | Club Ch | Pombal | 17 Feb |
|
| 13:32.25 | 1 | I Divisão | Braga | 21 Jul |
| 2019 |
| Indoor |
| 13:49.65 | 2 | | Pombal | 19 Jan |
| 13:21.62 | 3 | NC | Pombal | 9 Feb |
| 13:28.26 | 1 | I Divisão | Braga | 16 Feb |
|
| 13:06.03 | 1 | | Leiria | 27 Jul |
| 2020 |
| Indoor |
| 13:18.18 | 1 | | Braga | 19 Jan |
| 13:28.17 | 1 | Club Ch | Pombal | 1 Feb |
| 12:57.44 | 1 | Club Ch Div 1 | Braga | 22 Feb |
| 13:15.36 | 2 | NC | Pombal | 29 Feb |
|
| 13:44.05 | 1 | | Lousada | 11 Jul |
| 13:34.21 | 1 | | Guimarães | 25 Jul |
| 13:35.02 | 1Rb | NC | Braga | 8 Aug |
| 13:11.05 | 1 | Club Ch | Guimarães | 15 Aug |
|
| 2014
13:56.23w | 3 | Fatimá | 31 May | |
| 2015
13:16.72w | 2 | Vagos | 13 Jun | |
| 2016
13:20.52w | 1 | Setúbal | 17 Jul | |
| 2017
14:07.22w | 2 | Leiria | 22 Jul | |
| 2018
13:32.25w | 1 | Braga | 21 Jul | |
| 2019
13:06.03w | 1 | Leiria | 27 Jul | |
| 2020
13:11.05w | 1 | Guimarães | 15 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Indoor |
| 13:55.98 | 2 | Club Ch | Pombal | 22 Feb |
|
| 13:56.23 | 3 | Club Ch | Fatimá | 31 May |
| 2015 |
| Indoor |
| 13:54.84 | 6 | NC | Pombal | 14 Feb |
| 13:41.61 | 2 | Club Ch | Pombal | 21 Feb |
|
| 13:16.72 | 2 | Club Ch | Vagos | 13 Jun |
| 2016 |
| Indoor |
| 13:11.29 | 1 | Club Ch | Pombal | 6 Feb |
| 13:02.26 | 4 | NC | Pombal | 20 Feb |
| 13:16.73 | 1 | Club Ch | Pombal | 5 Mar |
|
| 13:20.52 | 1 | Club Ch | Setúbal | 17 Jul |
| 2017 |
| Indoor |
| 13:51.51 | 1 | | Pombal | 21 Jan |
| 13:08.05 | 3 | NC | Pombal | 11 Feb |
| 13:33.96 | 2 | | Pombal | 18 Feb |
|
| 14:07.22 | 2 | Club Ch | Leiria | 22 Jul |
| 2018 |
| Indoor |
| 13:25.07 | 2 | | Pombal | 27 Jan |
| 13:15.41 | 4 | NC | Pombal | 10 Feb |
| 13:22.07 | 1 | Club Ch | Pombal | 17 Feb |
|
| 13:32.25 | 1 | I Divisão | Braga | 21 Jul |
| 2019 |
| Indoor |
| 13:49.65 | 2 | | Pombal | 19 Jan |
| 13:21.62 | 3 | NC | Pombal | 9 Feb |
| 13:28.26 | 1 | I Divisão | Braga | 16 Feb |
|
| 13:06.03 | 1 | | Leiria | 27 Jul |
| 2020 |
| Indoor |
| 13:18.18 | 1 | | Braga | 19 Jan |
| 13:28.17 | 1 | Club Ch | Pombal | 1 Feb |
| 12:57.44 | 1 | Club Ch Div 1 | Braga | 22 Feb |
| 13:15.36 | 2 | NC | Pombal | 29 Feb |
|
| 13:44.05 | 1 | | Lousada | 11 Jul |
| 13:34.21 | 1 | | Guimarães | 25 Jul |
| 13:35.02 | 1Rb | NC | Braga | 8 Aug |
| 13:11.05 | 1 | Club Ch | Guimarães | 15 Aug |
|
| 2014
13:55.98iw | 2 | Pombal | 22 Feb | |
| 2015
13:41.61iw | 2 | Pombal | 21 Feb | |
| 2016
13:02.26iw | 4 | Pombal | 20 Feb | |
| 2017
13:08.05iw | 3 | Pombal | 11 Feb | |
| 2018
13:15.41iw | 4 | Pombal | 10 Feb | |
| 2019
13:21.62iw | 3 | Pombal | 9 Feb | |
| 2020
12:57.44iw | 1 | Braga | 22 Feb | |
| |
| 5000m Race Walk |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 23:54.86 | 1 | | Guimarães | 9 May |
|
| 2015
23:54.86w | 1 | Guimarães | 9 May | |
| |
| 10,000m Race Walk |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 49:53.09 | 6 | Feitor | Cartaxo | 22 Mar |
| 50:56.06 | 2-22 | NC-j | Braga | 12 Jul |
| 49:01.22 | 5 | NC | Lisboa | 26 Jul |
| 2015 |
| Outdoor |
| 47:51.55 | 6 | NC | Leiria | 25 Jul |
| 2016 |
| Outdoor |
| 48:02.45 | 1 | | Leiria | 7 May |
| 46:46.29 | | | Maia | 25 Jun |
| 2017 |
| Outdoor |
| 48:42.43 | 4 | NC | Vagos | 10 Jun |
| 2018 |
| Outdoor |
| 48:03.9h | 7 | NC | Leiria | 7 Jul |
| 2019 |
| Outdoor |
| 47:45.14 | 2 | | Quarteira | 25 Apr |
| 46:24.90 | 4 | NC | Lisboa | 20 Jul |
|
| 2014
49:01.22w | 5 | Lisboa | 26 Jul | |
| 2015
47:51.55w | 6 | Leiria | 25 Jul | |
| 2016
46:46.29w | | Maia | 25 Jun | |
| 2017
48:42.43w | 4 | Vagos | 10 Jun | |
| 2018
48:03.9hw | 7 | Leiria | 7 Jul | |
| 2019
46:24.90w | 4 | Lisboa | 20 Jul | |
| |
| 5km Race Walk |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 23:47 | | | Leiria | 5 Nov |
| 2019 |
| Outdoor |
| 23:44 | 1 | | Alvaiázere | 16 Nov |
|
| 2016
23:47w | | Leiria | 5 Nov | |
| 2019
23:44w | 1 | Alvaiázere | 16 Nov | |
| |
| 10km Race Walk |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 47:42 | 1 | | V.N. Gaia | 4 Mar |
| 2020 |
| Outdoor |
| 51:16 | 1 | | Oliveira do Douro | 1 Mar |
|
| 2018
47:42w | 1 | V.N. Gaia | 4 Mar | |
| 2020
51:16w | 1 | Oliveira do Douro | 1 Mar | |
| |
| 20km Race Walk |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 1:47:29 | 7 | | Montijo | 16 Mar |
| 1:46:19 | 14 | IAAF Chall | Rio Maior | 6 Apr |
| 2014 |
| Outdoor |
| 1:47:44 | 8 | NC | Quarteira | 1 Feb |
| 1:46:18 | 11 | | Rio Maior | 5 Apr |
| 2015 |
| Outdoor |
| 1:46:30 | 11 | NC | Arles | 8 Mar |
| DNF | | IAAF Chall | La Coruña | 6 Jun |
| 1:42:27 | 3 | | Leiria | 22 Nov |
| 2016 |
| Outdoor |
| 1:38:21 | 15 | IAAF Chall | Rio Maior | 9 Apr |
| DNF | | | La Coruña | 28 May |
| 2017 |
| Outdoor |
| DNF | | | Rio Maior | 1 Apr |
| 2018 |
| Outdoor |
| 1:46:46 | 8 | NC | Quarteira | 4 Feb |
| DNF | | | Rio Maior | 7 Apr |
| 1:40:17 | 14 | IAAF Chall | La Coruña | 2 Jun |
| 2019 |
| Outdoor |
| 1:44:35 | 2 | | Ourém | 9 Mar |
| DNF | | | Rio Maior | 6 Apr |
| 1:36:39 | 39 | | La Coruña | 8 Jun |
|
| 2013
1:46:19w | 14 | Rio Maior | 6 Apr | |
| 2014
1:46:18w | 11 | Rio Maior | 5 Apr | |
| 2015
1:42:27w | 3 | Leiria | 22 Nov | |
| 2016
1:38:21w | 15 | Rio Maior | 9 Apr | |
| 2018
1:40:17w | 14 | La Coruña | 2 Jun | |
| 2019
1:36:39w | 39 | La Coruña | 8 Jun | |