Isaac Makwala BOT   
Date of birth: 24 September 85
Age: 35 years 98 days
Height: 183 cm
Weight: 79 kg
4 x 400m 5th at Olympic Games 2016
400m 5th at World Championships 2015
200m 6th at World Championships 2017
400m All Africa Games Champion 2015
4 x 400m All Africa Games Champion 2007
4 x 400m All Africa Games Silver Medallist 2015
400m African Champion 2014
400m African Champion 2012
4 x 400m African Champion 2014
200m African Championships Silver Medallist 2014
400m African Championships Silver Medallist 2008
4 x 400m African Championships Silver Medallist 2010
2 National Titles
200m World Alltime no. 21 19.77 Madrid 14 Jul 2017
400m World Alltime no. 10 43.72 La Chaux-de-Fonds 5 Jul 2015
100m World Alltime no. 804 10.20A Gaborone 3 May 2014
300m World Alltime no. 5 31.44 Ostrava 28 Jun 2017

▲PROGRESSION

Personal bests in BOLD.

 
100m
Outdoor Alltime  Show/hide
2013  10.40w  +1.1 NR 1h7Sundsvall28 Jul
2014  10.14Aw  +2.2 1Gaborone19 Apr
2014  10.20Aw  +0.8 NR1Gaborone3 May
2016  10.35Aw  +1.2  1Potchefstroom15 Mar
2017  10.48Aw    2Gaborone5 Feb
 
200m
Outdoor Alltime  Show/hide
2008  21.10w    2Dakar12 Apr
2009  20.73w  +0.1  1Bamako21 Apr
2010  20.96w  +0.9  Dakar4 Jul
2011  21.17w  +1.2  3rBMona21 May
2012  20.87w -0.7  1rBRhede7 Jun
2013  20.21w  +0.1 NR 1La Chaux-de-Fonds7 Jul
2014  19.96w -0.4 NR 1La Chaux-de-Fonds6 Jul
2015  20.44w    2Molepolole22 Feb
2016  20.42Aw  +1.0  1Potchefstroom15 Mar
2017  19.77w  0.0 NR1Madrid14 Jul
2018  19.96w  +0.9  1Osaka20 May
 
300m
Outdoor Alltime  Show/hide
2016  31.91w   NR 5Kingston11 Jun
2017  31.44w   NR2Ostrava28 Jun
2018  31.77Aw    1Pretoria8 Mar
 
400m
Outdoor Alltime  Show/hide
2007  46.48w    2r6Eindhoven14 Jul
2008  45.64Aw    2Addis Ababa2 May
2009  45.56w    1Bamako21 Apr
2010  46.07w    3Tomblaine25 Jun
2011  46.27w    3s1Maputo12 Sep
2012  45.25w    1Porto Novo28 Jun
2013  45.86w    3La Chaux-de-Fonds7 Jul
2014  44.01w   AR 1La Chaux-de-Fonds6 Jul
2015  43.72w   AR1La Chaux-de-Fonds5 Jul
2016  44.85w    3Roma2 Jun
2017  43.84w    2Monaco21 Jul
2018  44.23w    2Shanghai12 May
2019  45.74w    4Bruxelles1 Sep
2020  46.14Aw    2Gaborone14 Mar
 
4 x 400m
Outdoor Alltime  Show/hide
2007  3:03.16w    1Alger22 Jul
2008  3:06.51Aw    2h2Addis Ababa3 May
2010  3:04.65w    5Delhi12 Oct
2011  3:04.39w    3Heusden16 Jul
2012  3:03.89w   2Roma31 May
2013  3:05.74w    8h1Moskva15 Aug
2014  3:00.02w   1Marrakech14 Sep
2015  2:59.95w   NR 5h2Beijing29 Aug
2016  2:59.06w   NR5Rio de Janeiro20 Aug
2017  3:02.28w    2Nassau23 Apr
2018  3:01.78w    1Gold Coast14 Apr

▲IN MAJOR EVENTS

 
Outdoor
200m
WC 2013: 5h120.84
AfrC 2014: 220.51 2s220.34 1h120.79
Cont Cup 2014: 620.49
WC 2017: 620.44 2s120.14 1h820.20 h5DNS
400m
AAG 2007: 7s347.02 4h547.24
AfrC 2008: 245.64A 2s246.28A 1h247.00A
WC 2009: 5h346.45
AfrC 2010: 5s346.92A 2h546.07A
CWG 2010: 6s247.07 3h447.39
AAG 2011: 746.78 3s146.27 3h446.43
AfrC 2012: 145.25 1s245.70 1h745.50
OG 2012: 4h245.67
AfrC 2014: 144.23 1s245.58 1h445.87
Cont Cup 2014: 244.84
CWG 2014: 3s345.57 1h645.33
AAG 2015: 144.35 1s144.87 1h445.63
WC 2015: 544.63 1s244.11 3h244.19
AfrC 2016: 446.58 2s345.96 1h146.14
OG 2016: 8s346.60 3h545.91
WC 2017: 1s344.30 1h544.55 DNS
CWG 2018: 144.35 1s145.00 1h246.01
AAG 2019: 4s346.55 5h447.48
4 x 400m
AAG 2007: 13:03.16
WC 2007: 7h23:05.96
AfrC 2008: 43:06.54A 2h23:06.51A
AfrC 2010: 23:05.16A 2h13:07.71A
CWG 2010: 53:04.65 2h13:05.40
AfrC 2012: DQ
WC 2013: 8h13:05.74
AfrC 2014: 13:01.89
Cont Cup 2014: 13:00.02
AAG 2015: 23:00.95 2h13:05.55
WC 2015: 5h22:59.95
OG 2016: 52:59.06 3h12:59.35
CWG 2018: 13:01.78 1h13:05.01
 
Indoor
4 x 400m
WC 2010: h2DQ
WC 2012: 5h13:13.21

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
100m
Outdoor10.20A   +0.8 NRGaborone3 May 2014
 
200m
   races under 20.30 (legal): 6   
Outdoor19.77   0.0 NRMadrid14 Jul 2017
 
300m
Winstreak: 1 (finals)  Show/hide   
Outdoor31.44    NROstrava28 Jun 2017
 
400m
   races under 45 seconds: 27   
Outdoor43.72    ARLa Chaux-de-Fonds5 Jul 2015
 
4 x 400m
Winstreak: 1 (finals)  Show/hide   
Outdoor3:00.02    Marrakech14 Sep 2014
2:59.06   Rio de Janeiro20 Aug 2016
Indoor3:13.21    NRIstanbul10 Mar 2012

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
43.72   1La Chaux-de-Fonds5 Jul 2015
43.84   2Monaco21 Jul 2017
43.92   1Madrid14 Jul 2017
43.95   1Zürich24 Aug 2017
44.01   1La Chaux-de-Fonds6 Jul 2014
44.08   3Lausanne6 Jul 2017
44.11   1s2Beijing24 Aug 2015
44.19   3h2Beijing23 Aug 2015
44.23   1Marrakech12 Aug 2014
44.23   2Shanghai12 May 2018
 
Average: 44.028
 
200m, 10 best results (legal):
19.77   0.01Madrid14 Jul 2017
19.96   -0.41La Chaux-de-Fonds6 Jul 2014
19.96   +0.91Osaka20 May 2018
20.10   +1.01Gaborone29 Apr 2018
20.20   +1.41h8London9 Aug 2017
20.21   +0.11La Chaux-de-Fonds7 Jul 2013
20.32   +0.41Velenje1 Jul 2014
20.33A   +1.11Gaborone19 Apr 2014
20.34   -0.92s2Marrakech13 Aug 2014
20.37A   +1.61hGaborone4 May 2014
 
Average: 20.156
 
4 x 400m, 10 best results (legal):
2:59.06   5Rio de Janeiro20 Aug 2016
2:59.35   3h1Rio de Janeiro19 Aug 2016
2:59.95   5h2Beijing29 Aug 2015
3:00.02   1Marrakech14 Sep 2014
3:00.95   2Brazzaville17 Sep 2015
3:01.78   1Gold Coast14 Apr 2018
3:01.89   1Marrakech14 Aug 2014
3:02.28   2Nassau23 Apr 2017
3:03.08   3h2Nassau2 May 2015
3:03.09   1h3Nassau22 Apr 2017
 
Average: 3:01.145
 

Total results in db: 242

By event:

100m:8
200m:44
300m:3
400m:157
4 x 400m:30

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
46.14Aiw SB (48)2GaboroneGaborone14 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2008Outdoor400m6045.64A
2009Outdoor400m4745.56
2012Outdoor400m4045.25
2013Outdoor200m1720.21
2013Outdoor400m9745.86
2014Outdoor200m519.96
2014Outdoor400m344.01
2015Outdoor200m7420.44
2015Outdoor400m343.72
2016Outdoor200m7820.42A
2016Outdoor300m531.91
2016Outdoor400m2344.85
2017Outdoor200m119.77
2017Outdoor300m231.44
2017Outdoor400m343.84
2018Outdoor200m1019.96
2018Outdoor300m131.77A
2018Outdoor400m744.23
2019Outdoor400m9845.74
2020Outdoor400m4846.14A

▲WINSTREAKS