| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 1:58.61 | | | København | 6 Aug |
| 2010 |
| Outdoor |
| 1:53.61 | | | København | 12 Aug |
| 2012 |
| Outdoor |
| 1:52.65 | | | København | 16 Aug |
| 1:52.42 | | | København | 21 Aug |
|
| 2009
1:58.61w | | København | 6 Aug | |
| 2010
1:53.61w | | København | 12 Aug | |
| 2012
1:52.42w | | København | 21 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 4:21.69 | 6-19 | ECCC-B | Castellón | 16 Sep |
| 2008 |
| Outdoor |
| 4:20.31 | | | Hvidovre | 14 Sep |
| 2009 |
| Outdoor |
| 4:08.76 | | | Esbjerg | 6 Sep |
| 3:58.6h | | | København | 8 Sep |
| 2010 |
| Indoor |
| 4:06.54 | | | Malmö | 31 Jan |
| 4:01.96 | | | Skive | 28 Feb |
|
| 4:06.24 | 4 | ECCC-B | Bern | 30 May |
| 3:56.34 | | | København | 4 Jun |
| 3:54.23 | 4rB | Sollentuna GP | Sollentuna | 1 Jul |
| 3:55.74 | | | Malmö/S | 3 Aug |
| 2012 |
| Indoor |
| 3:55.42 | | | Malmö/A | 28 Jan |
| 3:59.07 | | | Skive | 25 Feb |
|
| 3:49.34 | | | Trafford | 7 Jul |
| 2013 |
| Outdoor |
| 3:49.98 | 1rB | Folksam | Sollentuna | 27 Jun |
| 3:48.19 | 3rD | BMC | Watford | 30 Jun |
| 2014 |
| Outdoor |
| 3:49.31 | 3rB | Folksam | Sollentuna | 26 Jun |
| 2015 |
| Outdoor |
| 3:50.69 | 4rB | TennesseeR | Knoxville TN | 10 Apr |
| 3:49.62 | 1 | OVC | Clarksville TN | 16 May |
| 2017 |
| Indoor |
| 3:52.54 | 4 | NC | Skive | 18 Feb |
| 2018 |
| Outdoor |
| 3:49.98 | 3 | | Sacramento CA | 5 May |
| 4:09.21 | | | København | 8 Sep |
|
| 2006
4:21.69w | 6-19 | Castellón | 16 Sep | |
| 2008
4:20.31w | | Hvidovre | 14 Sep | |
| 2009
3:58.6hw | | København | 8 Sep | |
| 2010
3:54.23w | 4rB | Sollentuna | 1 Jul | |
| 2012
3:49.34w | | Trafford | 7 Jul | |
| 2013
3:48.19w | 3rD | Watford | 30 Jun | |
| 2014
3:49.31w | 3rB | Sollentuna | 26 Jun | |
| 2015
3:49.62w | 1 | Clarksville TN | 16 May | |
| 2018
3:49.98w | 3 | Sacramento CA | 5 May | |
| Indoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 4:21.69 | 6-19 | ECCC-B | Castellón | 16 Sep |
| 2008 |
| Outdoor |
| 4:20.31 | | | Hvidovre | 14 Sep |
| 2009 |
| Outdoor |
| 4:08.76 | | | Esbjerg | 6 Sep |
| 3:58.6h | | | København | 8 Sep |
| 2010 |
| Indoor |
| 4:06.54 | | | Malmö | 31 Jan |
| 4:01.96 | | | Skive | 28 Feb |
|
| 4:06.24 | 4 | ECCC-B | Bern | 30 May |
| 3:56.34 | | | København | 4 Jun |
| 3:54.23 | 4rB | Sollentuna GP | Sollentuna | 1 Jul |
| 3:55.74 | | | Malmö/S | 3 Aug |
| 2012 |
| Indoor |
| 3:55.42 | | | Malmö/A | 28 Jan |
| 3:59.07 | | | Skive | 25 Feb |
|
| 3:49.34 | | | Trafford | 7 Jul |
| 2013 |
| Outdoor |
| 3:49.98 | 1rB | Folksam | Sollentuna | 27 Jun |
| 3:48.19 | 3rD | BMC | Watford | 30 Jun |
| 2014 |
| Outdoor |
| 3:49.31 | 3rB | Folksam | Sollentuna | 26 Jun |
| 2015 |
| Outdoor |
| 3:50.69 | 4rB | TennesseeR | Knoxville TN | 10 Apr |
| 3:49.62 | 1 | OVC | Clarksville TN | 16 May |
| 2017 |
| Indoor |
| 3:52.54 | 4 | NC | Skive | 18 Feb |
| 2018 |
| Outdoor |
| 3:49.98 | 3 | | Sacramento CA | 5 May |
| 4:09.21 | | | København | 8 Sep |
|
| 2010
4:01.96iw | | Skive | 28 Feb | |
| 2012
3:55.42iw | | Malmö/A | 28 Jan | |
| 2017
3:52.54iw | 4 | Skive | 18 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 9:10.51 | 3-19 | ECCC-C | Tampere | 15 Sep |
| 2008 |
| Outdoor |
| 8:56.73 | | | Tårnby | 3 May |
| 9:04.34 | 1-19 | ECCC-C | Nivelles | 20 Sep |
| 2009 |
| Outdoor |
| 8:47.69 | | | Tårnby | 4 May |
| 8:49.05 | 8 | ECCC | Castellón | 31 May |
| 2010 |
| Indoor |
| 8:39.63 | | | Skive | 28 Feb |
|
| 8:34.67 | | | København | 11 May |
| 2012 |
| Indoor |
| 8:29.27 | | | Skive | 25 Feb |
| Oversized track |
| 8:21.06 | 4 | BotniaG | Mustasaari | 7 Feb |
| 2013 |
| Outdoor |
| 8:38.74 | 8 | ECCC | Vila Real de Santo Antonio | 26 May |
|
| Oversized track |
| 8:17.79 | 3 | McCravy | Lexington KY | 26 Jan |
| 2014 |
| Indoor |
| Oversized track |
| 8:13.72 | 7 | McCravy | Lexington KY | 25 Jan |
| 8:10.93 | 5rB | Classic | Ames IA | 15 Feb |
| 8:22.01 | 1 | OVC | Nashville TN | 1 Mar |
| 2017 |
| Indoor |
| 8:16.14 | 8 | Raka Spåret | Sätra | 4 Feb |
| 8:34.00 | 3 | NC | Skive | 19 Feb |
|
| 8:25.18 | 2 | | Manchester | 16 Aug |
| 2018 |
| Indoor |
| 8:29.16 | 8 | v3Nat | Uppsala | 11 Feb |
| 8:25.04 | 1 | NC | Skive | 18 Feb |
|
| 8:14.46 | | | Viborg | 14 Aug |
| 2019 |
| Indoor |
| 8:10.00 | 2 | | Göteborg/FH | 28 Jan |
| 8:10.82 | 1 | NC | Skive | 17 Feb |
|
| 2007
9:10.51w | 3-19 | Tampere | 15 Sep | |
| 2008
8:56.73w | | Tårnby | 3 May | |
| 2009
8:47.69w | | Tårnby | 4 May | |
| 2010
8:34.67w | | København | 11 May | |
| 2013
8:38.74w | 8 | Vila Real de Santo Antonio | 26 May | |
| 2017
8:25.18w | 2 | Manchester | 16 Aug | |
| 2018
8:14.46w | | Viborg | 14 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 9:10.51 | 3-19 | ECCC-C | Tampere | 15 Sep |
| 2008 |
| Outdoor |
| 8:56.73 | | | Tårnby | 3 May |
| 9:04.34 | 1-19 | ECCC-C | Nivelles | 20 Sep |
| 2009 |
| Outdoor |
| 8:47.69 | | | Tårnby | 4 May |
| 8:49.05 | 8 | ECCC | Castellón | 31 May |
| 2010 |
| Indoor |
| 8:39.63 | | | Skive | 28 Feb |
|
| 8:34.67 | | | København | 11 May |
| 2012 |
| Indoor |
| 8:29.27 | | | Skive | 25 Feb |
| Oversized track |
| 8:21.06 | 4 | BotniaG | Mustasaari | 7 Feb |
| 2013 |
| Outdoor |
| 8:38.74 | 8 | ECCC | Vila Real de Santo Antonio | 26 May |
|
| Oversized track |
| 8:17.79 | 3 | McCravy | Lexington KY | 26 Jan |
| 2014 |
| Indoor |
| Oversized track |
| 8:13.72 | 7 | McCravy | Lexington KY | 25 Jan |
| 8:10.93 | 5rB | Classic | Ames IA | 15 Feb |
| 8:22.01 | 1 | OVC | Nashville TN | 1 Mar |
| 2017 |
| Indoor |
| 8:16.14 | 8 | Raka Spåret | Sätra | 4 Feb |
| 8:34.00 | 3 | NC | Skive | 19 Feb |
|
| 8:25.18 | 2 | | Manchester | 16 Aug |
| 2018 |
| Indoor |
| 8:29.16 | 8 | v3Nat | Uppsala | 11 Feb |
| 8:25.04 | 1 | NC | Skive | 18 Feb |
|
| 8:14.46 | | | Viborg | 14 Aug |
| 2019 |
| Indoor |
| 8:10.00 | 2 | | Göteborg/FH | 28 Jan |
| 8:10.82 | 1 | NC | Skive | 17 Feb |
|
| 2010
8:39.63iw | | Skive | 28 Feb | |
| 2012
8:29.27iw | | Skive | 25 Feb | |
| 2017
8:16.14iw | 8 | Sätra | 4 Feb | |
| 2018
8:25.04iw | 1 | Skive | 18 Feb | |
| 2019
8:10.00iw | 2 | Göteborg/FH | 28 Jan | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 15:54.12 | | | Skive | 23 Aug |
| 15:32.85 | | | Hvidovre | 14 Sep |
| 2009 |
| Outdoor |
| 16:31.77 | | | Herlufsholm | 9 May |
| 15:27.65 | | | Tårnby | 15 Aug |
| 15:07.60 | | | Esbjerg | 6 Sep |
| 2010 |
| Outdoor |
| 15:24.92 | | | Odense | 7 Aug |
| 2012 |
| Outdoor |
| 14:39.78 | 19 | Folksam | Göteborg/S | 14 Jun |
| 2015 |
| Indoor |
| 14:55.53 | 1 | OVC | Charleston IL | 27 Feb |
| 2017 |
| Outdoor |
| 14:06.25 | 22rB | IFAM | Oordegem | 27 May |
| 14:16.65 | 3 | NC | Aalborg | 3 Sep |
| 2018 |
| Outdoor |
| 14:34.07 | 6 | ECCC | Birmingham | 27 May |
| 14:17.03 | 3 | NC | Odense | 26 Aug |
| 2020 |
| Outdoor |
| 13:52.42 | 4 | | Wien | 11 Jul |
|
| 2008
15:32.85w | | Hvidovre | 14 Sep | |
| 2009
15:07.60w | | Esbjerg | 6 Sep | |
| 2010
15:24.92w | | Odense | 7 Aug | |
| 2012
14:39.78w | 19 | Göteborg/S | 14 Jun | |
| 2017
14:06.25w | 22rB | Oordegem | 27 May | |
| 2018
14:17.03w | 3 | Odense | 26 Aug | |
| 2020
13:52.42w | 4 | Wien | 11 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 15:54.12 | | | Skive | 23 Aug |
| 15:32.85 | | | Hvidovre | 14 Sep |
| 2009 |
| Outdoor |
| 16:31.77 | | | Herlufsholm | 9 May |
| 15:27.65 | | | Tårnby | 15 Aug |
| 15:07.60 | | | Esbjerg | 6 Sep |
| 2010 |
| Outdoor |
| 15:24.92 | | | Odense | 7 Aug |
| 2012 |
| Outdoor |
| 14:39.78 | 19 | Folksam | Göteborg/S | 14 Jun |
| 2015 |
| Indoor |
| 14:55.53 | 1 | OVC | Charleston IL | 27 Feb |
| 2017 |
| Outdoor |
| 14:06.25 | 22rB | IFAM | Oordegem | 27 May |
| 14:16.65 | 3 | NC | Aalborg | 3 Sep |
| 2018 |
| Outdoor |
| 14:34.07 | 6 | ECCC | Birmingham | 27 May |
| 14:17.03 | 3 | NC | Odense | 26 Aug |
| 2020 |
| Outdoor |
| 13:52.42 | 4 | | Wien | 11 Jul |
|
| 2015
14:55.53iw | 1 | Charleston IL | 27 Feb | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 30:13.80 | 1 | NC | Odense | 24 Aug |
|
| 2018
30:13.80w | 1 | Odense | 24 Aug | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 15:43 | | | Roskilde | 18 Aug |
| 2018 |
| Outdoor |
| 14:27 | 3 | | Carlsbad CA | 25 Mar |
| 2020 |
| Outdoor |
| 14:12 | 6 | | Flakkebjerg | 20 Jun |
|
| 2015
15:43w | | Roskilde | 18 Aug | |
| 2018
14:27w | 3 | Carlsbad CA | 25 Mar | |
| 2020
14:12w | 6 | Flakkebjerg | 20 Jun | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2008 |
| Outdoor |
| 32:06 | | | Århus | 29 Mar |
| 2019 |
| Outdoor |
| 29:15 | 8 | | Schoorl | 10 Feb |
|
| 2008
32:06w | | Århus | 29 Mar | |
| 2019
29:15w | 8 | Schoorl | 10 Feb | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 5:57.18 | 4h2-17 | WY | Ostrava | 11 Jul |
| 6:08.26 | 12-17 | WY | Ostrava | 13 Jul |
| 5:59.20 | 6-17 | EYOF | Beograd | 23 Jul |
|
| 2007
5:57.18w | 4h2-17 | Ostrava | 11 Jul | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 9:58.76 | 1-19 | ECCC-B | Castellón | 16 Sep |
| 2007 |
| Outdoor |
| 9:30.45 | 2 | NC | Odense | 4 Aug |
| 9:19.30 | 2-19 | v3Nat | Esbjerg | 2 Sep |
| 2009 |
| Outdoor |
| 9:11.7h NJR | 2 | | Odense | 16 May |
| 9:11.7h | | | Odense | 16 May |
| 9:18.49 | | | Århus | 14 Jun |
| 9:11.80 | 5 | Mondo | Uden | 27 Jun |
| 9:13.46 | 9h1-19 | EJ | Novi Sad | 24 Jul |
| 9:20.88 | | | UNKNOWN | 23 Aug |
| 9:36.19 | 3 | NC | Odense | 30 Aug |
| 9:03.03 NU20R | 2 | Club Ch | København | 12 Sep |
| 9:20.80 | 1-19 | ECCC-B | Tuzla | 19 Sep |
| 2010 |
| Outdoor |
| 9:16.41 | | | Esbjerg | 15 May |
| 9:17.01 | | | København | 4 Jun |
| 8:58.1h | 5 | BMC | Watford | 12 Jun |
| 8:58.1h | | | Watford | 12 Jun |
| 9:02.12 | 2 | NC | Odense | 7 Aug |
| 2011 |
| Outdoor |
| 9:00.47 | 8 | PennR | Philadelphia PA | 28 Apr |
| 9:01.17 | h | East Prelim | Bloomington IN | 27 May |
| 9:16.81 | 11h2-22 | EJ | Ostrava | 15 Jul |
| 9:34.54 | | | Skive | 10 Sep |
| 2012 |
| Outdoor |
| 9:03.59 | | | Odense | 13 May |
| 8:52.87 NU23R | 1 | ECCC-B | Dubnica nad Váhom | 27 May |
| 8:48.33 NU23R | 3 | Sparkassen | Regensburg | 2 Jun |
| 8:54.33 | 1rB | BMC | Watford | 9 Jun |
| 8:58.89 | 1-22 | Nordic/Baltic | Jessheim | 22 Jul |
| 9:03.19 | 1 | Folksam | Mölndal | 4 Aug |
| 9:32.97 | 1 | NC | København | 25 Aug |
| 2013 |
| Outdoor |
| 8:51.14 | 5 | Stan Inv | Stanford CA | 29 Mar |
| 8:47.52 | 1 | PennR | Philadelphia PA | 25 Apr |
| 8:45.37 | 2h3 | East | Greensboro NC | 24 May |
| 8:42.70 | 3s1 | NCAA | Eugene OR | 5 Jun |
| 8:43.80 | 7 | NCAA | Eugene OR | 7 Jun |
| 8:44.55 | 1 | ETC-2 | Kaunas | 23 Jun |
| 9:14.10 | 1 | NC | Aalborg | 27 Jul |
| 2014 |
| Outdoor |
| 8:41.17 | 4 | MSR | Walnut CA | 18 Apr |
| 8:41.52 | 1h2 | East | Jacksonville FL | 30 May |
| 8:43.19 | 2s1 | NCAA | Eugene OR | 12 Jun |
| 8:38.75 | 3 | NCAA | Eugene OR | 14 Jun |
| 8:47.55 | 2 | ETC-2 | Rīga | 22 Jun |
| 9:05.22 | 10 | Folksam | Karlstad | 16 Jul |
| 9:32.83 | 1 | NC | Odense | 2 Aug |
| 2015 |
| Outdoor |
| 8:33.78 | 1 | Va Chall | Charlottesville VA | 17 Apr |
| 8:33.22 | 7 | Jordan | Stanford CA | 2 May |
| 9:00.23 | 1 | OVC | Clarksville TN | 15 May |
| 8:36.94 | 1h2 | East | Jacksonville FL | 29 May |
| 8:42.52 | 3s2 | NCAA | Eugene OR | 10 Jun |
| 8:36.09 | 3 | NCAA | Eugene OR | 12 Jun |
| 8:50.49 | 7 | CoAG | København | 5 Aug |
| 8:56.94 | 1 | NC | Aarhus | 8 Aug |
| 9:36.89 | 1 | | København | 5 Sep |
| 2016 |
| Outdoor |
| 8:30.51 | 1rD | Jordan | Stanford CA | 1 May |
| 8:36.25 | 1 | Oxy Inv | Eagle Rock CA | 7 May |
| 8:34.89 | 5 | Pfingst | Rehlingen | 16 May |
| 8:37.27 | 2 | ECCC | Mersin | 29 May |
| 8:36.32 | 2 | EAF | Bydgoszcz | 5 Jun |
| 8:41.51 | 7 | CoAG | København | 18 Jun |
| 8:32.17 | 5h1 | EC | Amsterdam | 6 Jul |
| 8:42.27 | 10 | EC | Amsterdam | 8 Jul |
| 8:40.08 | 11h3 | OG | Rio de Janeiro | 15 Aug |
| 8:59.16 | 1 | NC | Aarhus | 27 Aug |
| 9:08.61 | 1 | | København | 10 Sep |
| 2017 |
| Outdoor |
| 8:27.89 | 2 | | Eagle Rock CA | 18 May |
| 8:39.18 | 11 | Bauhaus | Stockholm/S | 18 Jun |
| 8:39.27 | 1 | | København | 20 Jun |
| 8:37.02 | 1 | ETC-1 | Vaasa | 25 Jun |
| 8:27.86 | 8h1 | WC | London | 6 Aug |
| 8:38.41 | 4 | WUG | Taipei | 27 Aug |
| 9:18.97 | 1 | NC | Aalborg | 2 Sep |
| 9:01.00 | | | Odense | 9 Sep |
| 2018 |
| Outdoor |
| 8:30.82 | 1 | Jordan | Stanford CA | 3 May |
| 8:42.57 | 2 | ECCC | Birmingham | 26 May |
| 8:30.44 | 8h2 | EC | Berlin | 7 Aug |
| 8:48.48 | 15 | EC | Berlin | 9 Aug |
| 8:55.57 | 1 | NC | Odense | 25 Aug |
| 2020 |
| Outdoor |
| 8:24.87 | 9 | Herc | Monaco | 14 Aug |
|
| 2006
9:58.76w | 1-19 | Castellón | 16 Sep | |
| 2007
9:19.30w | 2-19 | Esbjerg | 2 Sep | |
| 2009
9:03.03w NU20R | 2 | København | 12 Sep | |
| 2010
8:58.1hw | 5 | Watford | 12 Jun | |
| 2011
9:00.47w | 8 | Philadelphia PA | 28 Apr | |
| 2012
8:48.33w NU23R | 3 | Regensburg | 2 Jun | |
| 2013
8:42.70w | 3s1 | Eugene OR | 5 Jun | |
| 2014
8:38.75w | 3 | Eugene OR | 14 Jun | |
| 2015
8:33.22w | 7 | Stanford CA | 2 May | |
| 2016
8:30.51w | 1rD | Stanford CA | 1 May | |
| 2017
8:27.86w | 8h1 | London | 6 Aug | |
| 2018
8:30.44w | 8h2 | Berlin | 7 Aug | |
| 2020
8:24.87w | 9 | Monaco | 14 Aug | |
| |
| 400m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2007 |
| Outdoor |
| 1:01.86 | 4-19 | ECCC-C | Tampere | 15 Sep |
| 2011 |
| Outdoor |
| 56.44 | 7rA | | Bloomington IN | 22 Apr |
|
| 2007
1:01.86w | 4-19 | Tampere | 15 Sep | |
| 2011
56.44w | 7rA | Bloomington IN | 22 Apr | |
| |
| Javelin Throw |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 27.02 | | | Esbjerg | 25 Sep |
|
| 2009
27.02w | | Esbjerg | 25 Sep | |