UGA   
Date of birth:
Cross Country Long Team Competition World Champion 2019
3 World Championships Bronzes
2007: 3xCCTEAMLONG 2011: 3xCCTEAMLONG 2017: 3xCCTEAMLONG
Cross Country Long Team Competition 4th at World Championships 2010
Cross Country Long Team Competition 4th at World Championships 2009
Mixed Cross Country Relay 5th at World Championships 2024
Mixed Cross Country Relay 5th at World Championships 2019
Cross Country Long Team Competition 5th at World Championships 2015
Cross Country Long Team Competition 5th at World Championships 2013
Cross Country Long Team Competition 5th at World Championships 2006
Cross Country Long Team Competition 6th at World Championships 2008
Cross Country Long Team Competition 6th at World Championships 2005
4 x 400m 7th at Olympic Games 1984
Cross Country Team Competition 7th at World Championships 2006
Mixed Cross Country Relay 8th at World Championships 2023
1 National Title
4 x 800m World Alltime no. 19 7:53.34 Nassau 24 May 2014
4 x 100m World Alltime no. 91 39.58A Nairobi 6 Apr 2024
4 x 400m World Alltime no. 38 3:02.09 Los Angeles CA 11 Aug 1984

▲PROGRESSION

Personal bests in BOLD.

 
200m
Outdoor Alltime  Show/hide
1970  21.58w    3h6Edinburgh21 Jul
 
4 x 100m
Outdoor Alltime  Show/hide
1985  42.48w    6h1Kobe3 Sep
1987  39.67Aw   NR Nairobi8 Aug
1988  41.39w    6h1Seoul30 Sep
1997  41.73w    7h3Catania30 Aug
2005  42.90w    7h2Izmir19 Aug
2007  43.27w    7h2Bangkok9 Aug
2009  41.51w    4h2Beograd11 Jul
2013  42.62w    4h1Kazan11 Jul
2015  40.67w    4h2Gwangju11 Jul
2023  40.07Aw    2Nairobi29 Apr
2024  39.58Aw   NR 3Nairobi6 Apr
 
4x110y
Outdoor Alltime  Show/hide
1954  43.1hw    4h2Vancouver7 Aug
 
4 x 400m
Outdoor Alltime  Show/hide
1970  3:13.9aw    Dqh2Edinburgh24 Jul
1974  3:07.45w    3Christchurch2 Feb
1980  3:07.0aaw    5h2Moskva31 Jul
1984  3:02.09w   NR 7Los Angeles CA11 Aug
2009  3:11.90w    5h2Beograd11 Jul
2010  3:09.41Aw    7Nairobi1 Aug
2013  3:14.25Aw    1Kampala20 Jul
2015  3:11.53w    8Brazzaville17 Sep
2018  NTw    4h2Asaba4 Aug
2021  3:07.04Aw    2Nairobi19 Jun
2022  3:11.94Aw    1Kampala25 Jun
2023  3:16.67w    4h1Chengdu5 Aug
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2022  3:29.80Aw   NR Kampala19 Mar
2023  3:27.3hAw   NR Kampala13 May
2024  3:18.51Aw   NR 2Nairobi6 Apr
 
4x440y
Outdoor Alltime  Show/hide
1966  3:13.4ayw    1h2Kingston13 Aug
 
4 x 800m
Outdoor Alltime  Show/hide
2014  7:53.34w   NR 9Nassau24 May
 
Mixed Cross Country Relay
Outdoor Alltime  Show/hide
2019  27:35w    5Aarhus30 Mar
2023  25.06w    8Bathurst18 Feb
2024  23w    5Beograd30 Mar

▲IN MAJOR EVENTS

 
Outdoor
200m
CWG 1970: 7q121.68 3h621.58
4 x 100m
OG 1960: h2DQ
WUG 1985: 6h142.48
WC 1987: 6h140.22
OG 1988: 6h141.39
WUG 1997: 7h341.73
WUG 2005: 7h242.90
WUG 2007: 7h243.27
WUG 2009: 4h241.51
WUG 2013: 4h142.62
WUG 2015: 4h240.67
WUG 2017: h2DQ
WUG 2019: h1DQ
WUG 2023: h3DQ
AAG 2024: h3DQ
4x110y
CWG 1954: 4h243.1h
4 x 400m
CWG 1970: Dqh23:13.9a
CWG 1974: 33:07.45
OG 1980: 5h23:07.0aa
WC 1983: h3DQ
OG 1984: 73:02.09 4s13:04.02 3h23:06.65
WJ 2004: h2-19DQ h2-19DQ
WUG 2009: 5h23:11.90
AfrC 2010: 73:09.41A 3h23:10.28A
WUG 2013: 5h13:16.53 DQ
CWG 2014: h1DQ
AAG 2015: 83:11.53 4h13:12.07
WUG 2015: 5h13:16.32
AfrC 2018: 4h2NT
WUG 2023: 4h13:16.67 DQ
4x440y
CWG 1966: 83:13.6ay 1h23:13.4ay
Mixed Cross Country Relay
WC 2017: DQ
WC 2019: 527:35
WC 2023: 825.06
WC 2024: 523
Cross Country Team Competition
WC 1997: 5-19135.00
WC 1998: 6-19106.00
WC 2000: 3-1968.00
WC 2001: 3-1968.00
WC 2002: 3-1937.00
WC 2003: 3-1943.00
WC 2004: 3-1933.00
WC 2005: 6-19117.00
WC 2006: 7142.00 4-1980.00
WC 2007: 4-1955.00
WC 2008: 3-1937.00
WC 2009: 4-1982.00
WC 2010: 3-1956.00
WC 2011: 3-1950.00
WC 2013: 7-19170.00
WC 2015: 5-1976.00
WC 2017: 4-1959.00A
WC 2019: 2-1932.00
Cross Country Long Team Competition
WC 1996: 18873.00
WC 2005: 6182.00
WC 2006: 5102.00
WC 2007: 3191.00
WC 2008: 6208.00
WC 2009: 465.00
WC 2010: 486.00
WC 2011: 349.00
WC 2013: 576.00
WC 2015: 592.00
WC 2017: 372.00A
WC 2019: 120.00

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
4 x 100m
Outdoor39.58A    NRNairobi6 Apr 2024
 
4 x 400m
Outdoor3:02.09    NRLos Angeles CA11 Aug 1984
 
4 x 400m Mixed relay
Outdoor3:18.51A    NRNairobi6 Apr 2024
 
4 x 800m
Outdoor7:53.34    NRNassau24 May 2014
 
Mixed Cross Country Relay
Outdoor23    Beograd30 Mar 2024

▲AVERAGES & 10 BEST RESULTS

4 x 400m, 10 best results (legal):
3:02.09   7Los Angeles CA11 Aug 1984
3:04.02   4s1Los Angeles CA10 Aug 1984
3:06.65   3h2Los Angeles CA10 Aug 1984
3:07.0aa   5h2Moskva31 Jul 1980
3:07.04A   2Nairobi19 Jun 2021
3:07.45   3Christchurch2 Feb 1974
3:09.41A   7Nairobi1 Aug 2010
3:10.28A   3h2Nairobi31 Jul 2010
3:11.53   8Brazzaville17 Sep 2015
3:11.90   5h2Beograd11 Jul 2009
 
Average: 3:07.737
 
Cross Country Team Competition, 10 best results (legal):
170.00   7-19Bydgoszcz24 Mar 2013
142.00   7Fukuoka1 Apr 2006
135.00   5-19Torino23 Mar 1997
117.00   6-19Saint-Galmier20 Mar 2005
106.00   6-19Marrakech22 Mar 1998
82.00   4-19Amman28 Mar 2009
80.00   4-19Fukuoka2 Apr 2006
76.00   5-19Qingzhen28 Mar 2015
68.00   3-19Vilamoura19 Mar 2000
68.00   3-19Ostend25 Mar 2001
 
Average: 104.4
 
4 x 100m, 10 best results (legal):
39.58A   3Nairobi6 Apr 2024
39.67A   Nairobi8 Aug 1987
40.07A   2Nairobi29 Apr 2023
40.16A   1h1Nairobi28 Apr 2023
40.22   6h1Roma5 Sep 1987
40.67   4h2Gwangju11 Jul 2015
41.39   6h1Seoul30 Sep 1988
41.51   4h2Beograd11 Jul 2009
41.73   7h3Catania30 Aug 1997
42.48   6h1Kobe3 Sep 1985
 
Average: 40.748
 
Cross Country Long Team Competition, 10 best results (legal):
873.00   18Cape Town23 Mar 1996
208.00   6Edinburgh30 Mar 2008
191.00   3Mombasa24 Mar 2007
182.00   6Saint-Galmier20 Mar 2005
102.00   5Fukuoka2 Apr 2006
92.00   5Qingzhen28 Mar 2015
86.00   4Bydgoszcz28 Mar 2010
76.00   5Bydgoszcz24 Mar 2013
72.00A   3Kampala26 Mar 2017
65.00   4Amman28 Mar 2009
 
Average: 194.7
 

Total results in db: 87

By event:

200m:2
4 x 100m:18
4x110y:1
4 x 400m:25
4 x 400m Mixed relay:3
4x440y:2
4 x 800m:1
Mixed Cross Country Relay:4
Cross Country Team Competition:19
Cross Country Long Team Competition:12

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

4 x 100m
DQiw
h3AAGAccraAAG, Accra19 Mar 
 Emmanuel Aboda, Pius Adome,
Ngobi Allan, Benson Okot
39.58Aiw
NR PB
3NairobiNairobi6 Apr 
 Emmanuel Aboda, Benson Okot,
Ngobi Allan, Pius Adome
4 x 400m Mixed relay
3:18.51Aiw
NR PB
2NairobiNairobi6 Apr 
 Aaron Adoli, Erick Okwii,
Leni Shida, Maureen Banura
Mixed Cross Country Relay
23iw
PB
5WCBeogradWC, Beograd30 Mar 
 Hosea Kiprop, Linda Chebet,
Sam Kapkerung Kiprotich, Knight Aciru

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
1970Outdoor4 x 400m293:13.9a
1974Outdoor4 x 400m123:07.45
1980Outdoor4 x 400m143:07.0aa
1984Outdoor4 x 400m83:02.09
1987Outdoor4 x 100m2540.22
2014Outdoor4 x 800m197:53.34
2015Outdoor4 x 100m7440.67
2015Outdoor4 x 400m693:11.53
2018Outdoor4 x 400m77NT
2021Outdoor4 x 400m353:07.04A
2022Outdoor4 x 400m663:11.94A
2022Outdoor4 x 400m Mixed relay493:29.80A
2023Outdoor4 x 400m Mixed relay833:27.3hA
2024Outdoor4 x 100m4839.58A
2024Outdoor4 x 400m Mixed relay83:18.51A

▲WINSTREAKS