Rabah Yousif GBR

Date of birth: 11 December 86

Age: 34 years 20 days

Height: 183 cm

Weight: 75 kg

Club/team: GREAT BRITAIN

Former nationality: SUD -> 20 Jan 2013

Doping offence: Test: IC Testday: 23.2.12
Substance: Cannabis Punishment: 2 months ineligibility Ban start: 23.02.2012 Ban end: 22.04.2012

2 World Championships Bronzes

2015: 4x4 2017: 4x4

4 x 400m European Champion 2014

4 x 400m European Silver Medallist 2018

4 x 400m European Bronze Medallist 2016

400m 6th at World Championships 2015

400m All Africa Games Champion 2011

400m African Championships Silver Medallist 2010

4 x 400m African Championships Silver Medallist 2008

400m World Indoor Alltime no. 291 46.24 Birmingham 20 Feb 2010

400m World Alltime no. 103 44.54 Beijing 24 Aug 2015

300m World Indoor Alltime no. 71 33.04 Liévin 5 Mar 2010

300m World Alltime no. 82 32.31 Rieti 7 Sep 2014

60m World Indoor Alltime no. 6466 6.88 Sheffield 11 Feb 2007

▲PROGRESSION

Personal bests in BOLD.

60m

Indoor Alltime Show/hide

2007 6.88iw

3h4

Sheffield

11 Feb

2008 7.06iw

5r1

Loughborough

19 Jan

2010 6.94iw

Sheffield

16 Jan

100m

Outdoor Alltime Show/hide

2007 10.79w +2.0

5r2

Birmingham

7 Jul

200m

Outdoor Alltime Show/hide

2005 21.34w +1.7

4s1

Bedford

30 May

2006 21.60w +1.7

Bedford

30 Jul

2007 21.07w

Bedford

28 May

2007 20.85w

1s2

Bedford

28 May

2009 21.63w +0.9

4rB

Loughborough

17 May

2010 21.23w +0.4

1h1

Gateshead

9 May

2011 21.40w +1.2

Khartoum

24 May

2012 21.06w -0.8

1rB

Lapinlahti

8 Jul

2014 21.27w -0.6

Tønsberg

24 May

2014 20.97w +2.5

Stockholm/S

21 Aug

2018 21.36w -0.5

Leigh

5 May

Indoor Alltime Show/hide

2015 21.70iw

1h2

Sheffield

15 Feb

300m

Outdoor Alltime Show/hide

2008 33.61w

Loughborough

18 May

2010 32.75w

2rB

Ostrava

27 May

2014 32.31w

Rieti

7 Sep

2017 32.95w

Sopot

16 Aug

2020 33.27w

Sopot

13 Aug

Indoor Alltime Show/hide

2010 33.04iw NR

Liévin

5 Mar

2013 33.19iw

Gent

10 Feb

2017 33.59iw

1rB

Ostrava

14 Feb

400m

Outdoor Alltime Show/hide

races under 45 seconds: 2
2004
Outdoor
46.97	1		Gateshead	15 May
46.70	1r2	BIG	Bedford	13 Jun
47.51	1-19	NC-j	Bedford	27 Jun
47.3h	1r1		Eton	3 Jul
46.71	4		Loughborough	17 Jul
46.36	1		Stoke	31 Jul
2005
Indoor
48.92	3s1		Sheffield	30 Jan
48.57	1		Sheffield	30 Jan
48.50	2h3	NC	Sheffield	12 Feb
47.22	1s1	NC	Sheffield	12 Feb
47.64	3	NC	Sheffield	13 Feb

46.98	2		Carshalton	7 May
47.76	1h3		Bedford	29 May
46.56	2		Bedford	29 May
46.82	1r1		Eton	4 Jun
47.1h	1r2	BIG	Bedford	12 Jun
48.76	1h1-22	NC-j	Bedford	2 Jul
47.08	2s2-22	NC-j	Bedford	2 Jul
46.69	1-22	NC-j	Bedford	3 Jul
47.51	2h3	NC	Manchester	9 Jul
46.86	3s1	NC	Manchester	9 Jul
46.33	4	NC	Manchester	10 Jul
46.70	3		Loughborough	16 Jul
46.47	1		Birmingham	23 Jul
46.36	1r1		London	30 Jul
DQ	-19	Norwich Union	Sheffield	21 Aug
2006
Indoor
48.82	1s1		Sheffield	29 Jan
48.37	1		Sheffield	29 Jan
DQ	h4	NC	Sheffield	11 Feb

48.88	3r2		London	6 May
47.52	1r2		Manchester	3 Jun
48.35	2h1	NOEAA	Manchester	17 Jun
47.33	4	NOEAA	Manchester	17 Jun
47.14	1r1		Birmingham	1 Jul
46.97	2h3	NC	Manchester	15 Jul
46.89	3s1	NC	Manchester	15 Jul
47.46	8	NC	Manchester	16 Jul
47.70	1h1-22	NC-j	Bedford	22 Jul
47.15	3-22	NC-j	Bedford	22 Jul
46.98	1r2	LEAP	Loughborough	26 Jul
47.23	2r1		Eton	5 Aug
2007
Outdoor
46.8h	1		London	5 May
46.67	1r1		Loughborough	20 May
45.72	1r1	BIG	Bedford	10 Jun
47.43	1h1-22	NC-j	Bedford	23 Jun
47.07	1s1-22	NC-j	Bedford	23 Jun
46.04	1-22	NC-j	Bedford	24 Jun
46.60	1r1		London	4 Aug
45.99	1r1	LEAP	Loughborough	12 Aug
2008
Outdoor
47.87A	5h5	AfrC	Addis Ababa	30 Apr
47.22A	6s1	AfrC	Addis Ababa	1 May
47.92	1h1	Inter Counties	Bedford	25 May
47.13	1	Inter Counties	Bedford	25 May
47.55	2		Birmingham	8 Jun
2009
Outdoor
46.68	1	ECCC	Castellón	30 May
46.55	1	Premiership	Sheffield	7 Jun
46.39	2	Folksam	Sollentuna	25 Jun
46.34	1	Premiership	Manchester	4 Jul
46.47	1	Folksam	Karlstad	23 Jul
46.24	1		Ústí Nad Labem	29 Jul
45.95	1rC	DNG	Stockholm/S	31 Jul
45.55	3h1	WC	Berlin	18 Aug
45.63	6s2	WC	Berlin	19 Aug
45.76	2	Quercia	Rovereto	1 Sep
45.64	4	Rieti 2009	Rieti	6 Sep
45.64	1	Pedros Cup	Szczecin	15 Sep
46.66	1h3	ArabC	Damascus	7 Oct
45.15	1	ArabC	Damascus	7 Oct
2010
Indoor
46.97 NR	2	Winter	Moskva	7 Feb
46.49 NR	1	GE Galan	Stockholm/G	10 Feb
47.65	1r2	Erdgas	Leipzig	13 Feb
46.24 NR	2	Aviva	Birmingham	20 Feb
47.21	3h1	WC	Doha	12 Mar

45.38	2	Colorful	Daegu	19 May
45.90	1	ECCC-A	Vila Real de Santo Antonio	29 May
45.89	1	Folksam	Eskilstuna	8 Jun
45.77	1		Zeulenroda	13 Jun
45.99	3	Znam	Zhukovskiy	26 Jun
45.77	1	Sollentuna GP	Sollentuna	1 Jul
45.69	5	Aviva	Gateshead	10 Jul
46.36A	1h3	AfrC	Nairobi	28 Jul
45.82A	1s1	AfrC	Nairobi	29 Jul
45.18A	2	AfrC	Nairobi	30 Jul
46.17	1		London	21 Aug
46.53	5	Hanžeković	Zagreb	1 Sep
45.45	5	Cont Cup	Split	4 Sep
2011
Indoor
46.24 NR	2	Aviva	Birmingham	19 Feb
DQ		XL-Galan	Stockholm/G	22 Feb

45.88	5	Colorful	Daegu	12 May
46.03	6	Diamond	Shanghai	15 May
46.06	1	CAA	Khartoum	24 May
45.64	1		Dakar	28 May
45.53	1	Folksam	Göteborg/S	11 Jun
45.57	1	Folksam	Sollentuna	28 Jun
45.82	1		London	2 Jul
45.32	3		Madrid	9 Jul
45.63	2	Spitzen	Luzern	21 Jul
45.13	1	Vattenfall	Lapinlahti	24 Jul
45.60	1rB	DNG	Stockholm/S	29 Jul
46.04	1		Manchester	13 Aug
45.20	3h3	WC	Daegu	28 Aug
45.43	3s1	WC	Daegu	29 Aug
45.67	1h4	AAG	Maputo	11 Sep
45.86	1s1	AAG	Maputo	12 Sep
45.27	1	AAG	Maputo	13 Sep
46.57	1h1	PanArC	Al-Ain	27 Oct
45.96	1	PanArC	Al-Ain	27 Oct
46.83	1h1	ArabG	Doha	15 Dec
45.87	3	ArabG	Doha	16 Dec
2012
Indoor
46.85	3	Aviva	Birmingham	18 Feb
46.72 DQ IAAF Rule 32.2.a	rB	XL Galan	Stockholm/G	23 Feb
47.30 DQ IAAF Rule 32.2.a	h2	WC	Istanbul	9 Mar
DQ IAAF Rule 32.2.a	s2	WC	Istanbul	9 Mar

45.42	6	Diamond	Doha	11 May
45.85	3	Mosc Chall	Moskva	11 Jun
45.44	1	Folksam	Göteborg/S	14 Jun
46.58	1		London	30 Jun
45.80	1	Folksam	Sollentuna	5 Jul
45.59	1	SavoG	Lapinlahti	8 Jul
45.30	1	City Sports	Cork	17 Jul
45.69	1	Kusoc	Szczecin	21 Jul
45.46	3h7	OG	London	4 Aug
45.13	4s1	OG	London	5 Aug
45.73	1	DNG	Stockholm/S	17 Aug
45.86	2	Gyulai	Budapest	20 Aug
45.54	4	Aviva	Birmingham	26 Aug
45.46	1	Quercia	Rovereto	4 Sep
45.20	2	Rieti 2012	Rieti	9 Sep
2013
Indoor
47.76	2	Governor Cup	Volgograd	26 Jan
46.82	3	Winter	Moskva	3 Feb
46.94	4	BAGP	Birmingham	16 Feb
46.79	1rB	XL-Galan	Stockholm/G	21 Feb

46.58	3	Classic	Sydney	9 Mar
46.31	1	Classic	Perth	16 Mar
47.06	1		London	11 May
46.06	6	Ponce GP	Ponce	18 May
47.24	5	World Chall	Dakar	12 Jun
2014
Indoor
48.09	2	PSD Bank	Düsseldorf	30 Jan
47.92	5rB	Winter	Moskva	2 Feb

46.60	1	Premiership	Cardiff	10 May
46.10	2		Loughborough	18 May
DQ			Tønsberg	24 May
46.05	2	Kusoc	Szczecin	7 Jun
46.26	2	Göteborg GP	Göteborg/S	14 Jun
46.61	1h5	NC	Birmingham	27 Jun
46.43	2s3	NC	Birmingham	28 Jun
46.43	4	NC	Birmingham	29 Jun
45.41	1		London	5 Jul
45.48	1	CityS	Cork	8 Jul
45.67	1	Folksam	Karlstad	16 Jul
46.06	5		Madrid	19 Jul
45.77	1		Manchester	9 Aug
DNF		Folksam	Uppsala	23 Aug
45.81	4	Hanzekovic	Zagreb	2 Sep
2015
Indoor
races under 45 seconds: 2
47.28	3	Winter	Moskva	1 Feb
46.80	2	XL-Galan	Stockholm/G	19 Feb

46.24	4		Clermont FL	18 Apr
45.97	2rB	Jones	Gainesville FL	24 Apr
45.83	1	Premiership	Sheffield	9 May
46.56	1		Loughborough	17 May
45.89	2		Rehlingen	25 May
45.43	3		Marseille	6 Jun
45.38	1	Folksam	Sollentuna	25 Jun
46.81	1h1	NC	Birmingham	3 Jul
46.00	1s3	NC	Birmingham	4 Jul
45.01	1	NC	Birmingham	5 Jul
46.56	1		Glasgow	11 Jul
45.43	6	Sainsbury's	London	25 Jul
45.46	4	Bauhaus	Stockholm/S	30 Jul
45.71	1		London	8 Aug
45.24	1h5	WC	Beijing	23 Aug
44.54	3s2	WC	Beijing	24 Aug
44.68	6	WC	Beijing	26 Aug
45.39	5	WK	Zürich	3 Sep
45.59	2	Folksam	Göteborg/S	5 Sep
2016
Outdoor
46.46	4	Brown	Nassau	16 Apr
46.14	6	DrakeR	Des Moines IA	29 Apr
46.24	1		Eton	7 May
45.90	6	Mohammed VI	Rabat	22 May
46.08	1	World Chall	Dakar	25 May
45.61	1	IFAM	Oordegem	28 May
46.28	6	Iberoam	Huelva	3 Jun
45.59	7	Diamond	Birmingham	5 Jun
46.99	1h2	NC	Birmingham	24 Jun
46.05	2s1	NC	Birmingham	25 Jun
45.52	2	NC	Birmingham	26 Jun
45.48	1		Göteborg/S	15 Jul
45.62	6	Gyulai	Székesfehérvár	18 Jul
45.45	3	Müller	London	23 Jul
2017
Indoor
48.30	4rB	PSD-Bank	Düsseldorf	1 Feb
47.82	2	Raka Spåret	Sätra	4 Feb

45.76	2		Marseille	3 Jun
45.95	2	Kusoc	Szczecin	10 Jun
45.81	1	PNG	Turku	13 Jun
46.06	6	Bauhaus	Stockholm/S	18 Jun
46.16	1h3	NC	Birmingham	1 Jul
45.82	2	NC	Birmingham	2 Jul
45.94	5	Müller	London	9 Jul
45.81	1		Göteborg/S	11 Jul
46.19	1	Premier	Bedford	15 Jul
45.74	2		Heusden	22 Jul
45.58	3	Müller	Birmingham	20 Aug
46.04	4	Hanžeković	Zagreb	29 Aug
46.10	2	VD	Bruxelles	1 Sep
2018
Outdoor
47.24	3		Brisbane	22 Mar
46.81	3rB	Classic	Brisbane	28 Mar
46.09	3h1	CWG	Gold Coast	8 Apr
46.05	4s1	CWG	Gold Coast	9 Apr
45.74	1		Loughborough	20 May
45.63	1		Palafrugell	26 May
45.80	2	EAF	Bydgoszcz	29 May
46.52	2		Leiden	9 Jun
45.53	1	Bestseller	Goleniów	20 Jun
45.74	1		København	26 Jun
46.64	2h1	NC	Birmingham	30 Jun
45.39	2	NC	Birmingham	1 Jul
45.88	4	World Cup	London	15 Jul
45.87	2	Morton	Dublin	19 Jul
46.07	9	Müller	London	21 Jul
45.30	3s2	EC	Berlin	8 Aug
45.92	1		Göteborg/S	18 Aug
45.92	4	Skolimowska	Chorzów	22 Aug
46.72	5	VD	Bruxelles	31 Aug
46.26	4	Hanžeković	Zagreb	4 Sep
2019
Outdoor
46.93	2		Bergen	22 May
46.67	1	Bauhaus	Stockholm/S	30 May
46.34	1		London	9 Jun
46.05	3	Szewinska	Bydgoszcz	12 Jun
46.04	1	Folksam GP	Sollentuna	18 Jun
45.23	1		Goleniów	26 Jun
46.76	2		Sheffield	6 Jul
45.52	8	Müller	London	21 Jul
45.98	1		Szczecin	15 Aug
46.18	1h4	NC	Birmingham	24 Aug
46.32	3	NC	Birmingham	25 Aug
46.76	6	EUR v USA	Minsk	9 Sep
46.02	2	Skolimowska	Chorzów	14 Sep
45.40	3h6	WC	Doha	1 Oct
45.15	5s3	WC	Doha	2 Oct
2020
Outdoor
47.65	3		Sollentuna	10 Aug
46.89	5	Maniak	Szczecin	16 Aug
46.39	1rB	Szewinska	Bydgoszcz	19 Aug
46.63	4	Bauhaus	Stockholm/S	23 Aug
46.56	2		Göteborg/S	29 Aug
46.05	4	Skolimowska	Chorzów	6 Sep
46.02	1	Quercia	Rovereto	8 Sep
46.13	2	PTS	Šamorín	11 Sep
45.99	2	Hanžeković	Zagreb	15 Sep
45.65	5	GGala	Roma	17 Sep
46.46	5		Doha	25 Sep

2004 46.36w

Stoke

31 Jul

2005 46.33w

Manchester

10 Jul

2006 46.89w

3s1

Manchester

15 Jul

2007 45.72w

1r1

Bedford

10 Jun

2008 47.13w

Bedford

25 May

2009 45.15w

Damascus

7 Oct

2010 45.18Aw

Nairobi

30 Jul

2011 45.13w

Lapinlahti

24 Jul

2012 45.13w

4s1

London

5 Aug

2013 46.06w

Ponce

18 May

2014 45.41w

London

5 Jul

2015 44.54w

3s2

Beijing

24 Aug

2016 45.45w

London

23 Jul

2017 45.58w

Birmingham

20 Aug

2018 45.30w

3s2

Berlin

8 Aug

2019 45.15w

5s3

Doha

2 Oct

2020 45.65w

Roma

17 Sep

Indoor Alltime Show/hide

races under 45 seconds: 2
2004
Outdoor
46.97	1		Gateshead	15 May
46.70	1r2	BIG	Bedford	13 Jun
47.51	1-19	NC-j	Bedford	27 Jun
47.3h	1r1		Eton	3 Jul
46.71	4		Loughborough	17 Jul
46.36	1		Stoke	31 Jul
2005
Indoor
48.92	3s1		Sheffield	30 Jan
48.57	1		Sheffield	30 Jan
48.50	2h3	NC	Sheffield	12 Feb
47.22	1s1	NC	Sheffield	12 Feb
47.64	3	NC	Sheffield	13 Feb

46.98	2		Carshalton	7 May
47.76	1h3		Bedford	29 May
46.56	2		Bedford	29 May
46.82	1r1		Eton	4 Jun
47.1h	1r2	BIG	Bedford	12 Jun
48.76	1h1-22	NC-j	Bedford	2 Jul
47.08	2s2-22	NC-j	Bedford	2 Jul
46.69	1-22	NC-j	Bedford	3 Jul
47.51	2h3	NC	Manchester	9 Jul
46.86	3s1	NC	Manchester	9 Jul
46.33	4	NC	Manchester	10 Jul
46.70	3		Loughborough	16 Jul
46.47	1		Birmingham	23 Jul
46.36	1r1		London	30 Jul
DQ	-19	Norwich Union	Sheffield	21 Aug
2006
Indoor
48.82	1s1		Sheffield	29 Jan
48.37	1		Sheffield	29 Jan
DQ	h4	NC	Sheffield	11 Feb

48.88	3r2		London	6 May
47.52	1r2		Manchester	3 Jun
48.35	2h1	NOEAA	Manchester	17 Jun
47.33	4	NOEAA	Manchester	17 Jun
47.14	1r1		Birmingham	1 Jul
46.97	2h3	NC	Manchester	15 Jul
46.89	3s1	NC	Manchester	15 Jul
47.46	8	NC	Manchester	16 Jul
47.70	1h1-22	NC-j	Bedford	22 Jul
47.15	3-22	NC-j	Bedford	22 Jul
46.98	1r2	LEAP	Loughborough	26 Jul
47.23	2r1		Eton	5 Aug
2007
Outdoor
46.8h	1		London	5 May
46.67	1r1		Loughborough	20 May
45.72	1r1	BIG	Bedford	10 Jun
47.43	1h1-22	NC-j	Bedford	23 Jun
47.07	1s1-22	NC-j	Bedford	23 Jun
46.04	1-22	NC-j	Bedford	24 Jun
46.60	1r1		London	4 Aug
45.99	1r1	LEAP	Loughborough	12 Aug
2008
Outdoor
47.87A	5h5	AfrC	Addis Ababa	30 Apr
47.22A	6s1	AfrC	Addis Ababa	1 May
47.92	1h1	Inter Counties	Bedford	25 May
47.13	1	Inter Counties	Bedford	25 May
47.55	2		Birmingham	8 Jun
2009
Outdoor
46.68	1	ECCC	Castellón	30 May
46.55	1	Premiership	Sheffield	7 Jun
46.39	2	Folksam	Sollentuna	25 Jun
46.34	1	Premiership	Manchester	4 Jul
46.47	1	Folksam	Karlstad	23 Jul
46.24	1		Ústí Nad Labem	29 Jul
45.95	1rC	DNG	Stockholm/S	31 Jul
45.55	3h1	WC	Berlin	18 Aug
45.63	6s2	WC	Berlin	19 Aug
45.76	2	Quercia	Rovereto	1 Sep
45.64	4	Rieti 2009	Rieti	6 Sep
45.64	1	Pedros Cup	Szczecin	15 Sep
46.66	1h3	ArabC	Damascus	7 Oct
45.15	1	ArabC	Damascus	7 Oct
2010
Indoor
46.97 NR	2	Winter	Moskva	7 Feb
46.49 NR	1	GE Galan	Stockholm/G	10 Feb
47.65	1r2	Erdgas	Leipzig	13 Feb
46.24 NR	2	Aviva	Birmingham	20 Feb
47.21	3h1	WC	Doha	12 Mar

45.38	2	Colorful	Daegu	19 May
45.90	1	ECCC-A	Vila Real de Santo Antonio	29 May
45.89	1	Folksam	Eskilstuna	8 Jun
45.77	1		Zeulenroda	13 Jun
45.99	3	Znam	Zhukovskiy	26 Jun
45.77	1	Sollentuna GP	Sollentuna	1 Jul
45.69	5	Aviva	Gateshead	10 Jul
46.36A	1h3	AfrC	Nairobi	28 Jul
45.82A	1s1	AfrC	Nairobi	29 Jul
45.18A	2	AfrC	Nairobi	30 Jul
46.17	1		London	21 Aug
46.53	5	Hanžeković	Zagreb	1 Sep
45.45	5	Cont Cup	Split	4 Sep
2011
Indoor
46.24 NR	2	Aviva	Birmingham	19 Feb
DQ		XL-Galan	Stockholm/G	22 Feb

45.88	5	Colorful	Daegu	12 May
46.03	6	Diamond	Shanghai	15 May
46.06	1	CAA	Khartoum	24 May
45.64	1		Dakar	28 May
45.53	1	Folksam	Göteborg/S	11 Jun
45.57	1	Folksam	Sollentuna	28 Jun
45.82	1		London	2 Jul
45.32	3		Madrid	9 Jul
45.63	2	Spitzen	Luzern	21 Jul
45.13	1	Vattenfall	Lapinlahti	24 Jul
45.60	1rB	DNG	Stockholm/S	29 Jul
46.04	1		Manchester	13 Aug
45.20	3h3	WC	Daegu	28 Aug
45.43	3s1	WC	Daegu	29 Aug
45.67	1h4	AAG	Maputo	11 Sep
45.86	1s1	AAG	Maputo	12 Sep
45.27	1	AAG	Maputo	13 Sep
46.57	1h1	PanArC	Al-Ain	27 Oct
45.96	1	PanArC	Al-Ain	27 Oct
46.83	1h1	ArabG	Doha	15 Dec
45.87	3	ArabG	Doha	16 Dec
2012
Indoor
46.85	3	Aviva	Birmingham	18 Feb
46.72 DQ IAAF Rule 32.2.a	rB	XL Galan	Stockholm/G	23 Feb
47.30 DQ IAAF Rule 32.2.a	h2	WC	Istanbul	9 Mar
DQ IAAF Rule 32.2.a	s2	WC	Istanbul	9 Mar

45.42	6	Diamond	Doha	11 May
45.85	3	Mosc Chall	Moskva	11 Jun
45.44	1	Folksam	Göteborg/S	14 Jun
46.58	1		London	30 Jun
45.80	1	Folksam	Sollentuna	5 Jul
45.59	1	SavoG	Lapinlahti	8 Jul
45.30	1	City Sports	Cork	17 Jul
45.69	1	Kusoc	Szczecin	21 Jul
45.46	3h7	OG	London	4 Aug
45.13	4s1	OG	London	5 Aug
45.73	1	DNG	Stockholm/S	17 Aug
45.86	2	Gyulai	Budapest	20 Aug
45.54	4	Aviva	Birmingham	26 Aug
45.46	1	Quercia	Rovereto	4 Sep
45.20	2	Rieti 2012	Rieti	9 Sep
2013
Indoor
47.76	2	Governor Cup	Volgograd	26 Jan
46.82	3	Winter	Moskva	3 Feb
46.94	4	BAGP	Birmingham	16 Feb
46.79	1rB	XL-Galan	Stockholm/G	21 Feb

46.58	3	Classic	Sydney	9 Mar
46.31	1	Classic	Perth	16 Mar
47.06	1		London	11 May
46.06	6	Ponce GP	Ponce	18 May
47.24	5	World Chall	Dakar	12 Jun
2014
Indoor
48.09	2	PSD Bank	Düsseldorf	30 Jan
47.92	5rB	Winter	Moskva	2 Feb

46.60	1	Premiership	Cardiff	10 May
46.10	2		Loughborough	18 May
DQ			Tønsberg	24 May
46.05	2	Kusoc	Szczecin	7 Jun
46.26	2	Göteborg GP	Göteborg/S	14 Jun
46.61	1h5	NC	Birmingham	27 Jun
46.43	2s3	NC	Birmingham	28 Jun
46.43	4	NC	Birmingham	29 Jun
45.41	1		London	5 Jul
45.48	1	CityS	Cork	8 Jul
45.67	1	Folksam	Karlstad	16 Jul
46.06	5		Madrid	19 Jul
45.77	1		Manchester	9 Aug
DNF		Folksam	Uppsala	23 Aug
45.81	4	Hanzekovic	Zagreb	2 Sep
2015
Indoor
races under 45 seconds: 2
47.28	3	Winter	Moskva	1 Feb
46.80	2	XL-Galan	Stockholm/G	19 Feb

46.24	4		Clermont FL	18 Apr
45.97	2rB	Jones	Gainesville FL	24 Apr
45.83	1	Premiership	Sheffield	9 May
46.56	1		Loughborough	17 May
45.89	2		Rehlingen	25 May
45.43	3		Marseille	6 Jun
45.38	1	Folksam	Sollentuna	25 Jun
46.81	1h1	NC	Birmingham	3 Jul
46.00	1s3	NC	Birmingham	4 Jul
45.01	1	NC	Birmingham	5 Jul
46.56	1		Glasgow	11 Jul
45.43	6	Sainsbury's	London	25 Jul
45.46	4	Bauhaus	Stockholm/S	30 Jul
45.71	1		London	8 Aug
45.24	1h5	WC	Beijing	23 Aug
44.54	3s2	WC	Beijing	24 Aug
44.68	6	WC	Beijing	26 Aug
45.39	5	WK	Zürich	3 Sep
45.59	2	Folksam	Göteborg/S	5 Sep
2016
Outdoor
46.46	4	Brown	Nassau	16 Apr
46.14	6	DrakeR	Des Moines IA	29 Apr
46.24	1		Eton	7 May
45.90	6	Mohammed VI	Rabat	22 May
46.08	1	World Chall	Dakar	25 May
45.61	1	IFAM	Oordegem	28 May
46.28	6	Iberoam	Huelva	3 Jun
45.59	7	Diamond	Birmingham	5 Jun
46.99	1h2	NC	Birmingham	24 Jun
46.05	2s1	NC	Birmingham	25 Jun
45.52	2	NC	Birmingham	26 Jun
45.48	1		Göteborg/S	15 Jul
45.62	6	Gyulai	Székesfehérvár	18 Jul
45.45	3	Müller	London	23 Jul
2017
Indoor
48.30	4rB	PSD-Bank	Düsseldorf	1 Feb
47.82	2	Raka Spåret	Sätra	4 Feb

45.76	2		Marseille	3 Jun
45.95	2	Kusoc	Szczecin	10 Jun
45.81	1	PNG	Turku	13 Jun
46.06	6	Bauhaus	Stockholm/S	18 Jun
46.16	1h3	NC	Birmingham	1 Jul
45.82	2	NC	Birmingham	2 Jul
45.94	5	Müller	London	9 Jul
45.81	1		Göteborg/S	11 Jul
46.19	1	Premier	Bedford	15 Jul
45.74	2		Heusden	22 Jul
45.58	3	Müller	Birmingham	20 Aug
46.04	4	Hanžeković	Zagreb	29 Aug
46.10	2	VD	Bruxelles	1 Sep
2018
Outdoor
47.24	3		Brisbane	22 Mar
46.81	3rB	Classic	Brisbane	28 Mar
46.09	3h1	CWG	Gold Coast	8 Apr
46.05	4s1	CWG	Gold Coast	9 Apr
45.74	1		Loughborough	20 May
45.63	1		Palafrugell	26 May
45.80	2	EAF	Bydgoszcz	29 May
46.52	2		Leiden	9 Jun
45.53	1	Bestseller	Goleniów	20 Jun
45.74	1		København	26 Jun
46.64	2h1	NC	Birmingham	30 Jun
45.39	2	NC	Birmingham	1 Jul
45.88	4	World Cup	London	15 Jul
45.87	2	Morton	Dublin	19 Jul
46.07	9	Müller	London	21 Jul
45.30	3s2	EC	Berlin	8 Aug
45.92	1		Göteborg/S	18 Aug
45.92	4	Skolimowska	Chorzów	22 Aug
46.72	5	VD	Bruxelles	31 Aug
46.26	4	Hanžeković	Zagreb	4 Sep
2019
Outdoor
46.93	2		Bergen	22 May
46.67	1	Bauhaus	Stockholm/S	30 May
46.34	1		London	9 Jun
46.05	3	Szewinska	Bydgoszcz	12 Jun
46.04	1	Folksam GP	Sollentuna	18 Jun
45.23	1		Goleniów	26 Jun
46.76	2		Sheffield	6 Jul
45.52	8	Müller	London	21 Jul
45.98	1		Szczecin	15 Aug
46.18	1h4	NC	Birmingham	24 Aug
46.32	3	NC	Birmingham	25 Aug
46.76	6	EUR v USA	Minsk	9 Sep
46.02	2	Skolimowska	Chorzów	14 Sep
45.40	3h6	WC	Doha	1 Oct
45.15	5s3	WC	Doha	2 Oct
2020
Outdoor
47.65	3		Sollentuna	10 Aug
46.89	5	Maniak	Szczecin	16 Aug
46.39	1rB	Szewinska	Bydgoszcz	19 Aug
46.63	4	Bauhaus	Stockholm/S	23 Aug
46.56	2		Göteborg/S	29 Aug
46.05	4	Skolimowska	Chorzów	6 Sep
46.02	1	Quercia	Rovereto	8 Sep
46.13	2	PTS	Šamorín	11 Sep
45.99	2	Hanžeković	Zagreb	15 Sep
45.65	5	GGala	Roma	17 Sep
46.46	5		Doha	25 Sep

2005 47.22iw

1s1

Sheffield

12 Feb

2006 48.37iw

Sheffield

29 Jan

2010 46.24iw NR

Birmingham

20 Feb

2011 46.24iw NR

Birmingham

19 Feb

2012 46.85iw

Birmingham

18 Feb

2013 46.79iw

1rB

Stockholm/G

21 Feb

2014 47.92iw

5rB

Moskva

2 Feb

2015 46.80iw

Stockholm/G

19 Feb

2017 47.82iw

Sätra

4 Feb

500m Road

Outdoor Alltime Show/hide

2015 1:02w

Newcastle

12 Sep

2017 1:01.06w

Gateshead

9 Sep

2018 1:01.73w

Gateshead

8 Sep

High Jump

Indoor Alltime Show/hide

2005 2.05iw NU20R

Cardiff

8 May

Long Jump

Outdoor Alltime Show/hide

2005 7.20w +1.7 NU20R

Manchester

18 Jun

2005 7.24w +4.2

Manchester

18 Jun

2007 7.61w +1.3 NR

1c1

London

5 May

4 x 400m

Outdoor Alltime Show/hide

2008 3:04.00Aw NR

Addis Ababa

4 May

2009 3:08.35w

Castellón

31 May

2010 3:02.62w

Split

5 Sep

2011 3:06.97w

Al-Ain

29 Oct

2014 2:58.79w

Zürich

17 Aug

2015 2:58.51w

Beijing

30 Aug

2016 3:01.44w

Amsterdam

10 Jul

2017 2:59.00w

London

13 Aug

2018 3:00.36w

Berlin

11 Aug

2019 3:01.96w

4h1

Doha

5 Oct

▲IN MAJOR EVENTS


Outdoor
400m
AfrC	2008:	6s1	47.22A	5h5	47.87A
ECCC	2009:	1	46.68
WC	2009:	6s2	45.63	3h1	45.55
AfrC	2010:	2	45.18A	1s1	45.82A	1h3	46.36A
Cont Cup	2010:	5	45.45
ECCC-A	2010:	1	45.90
AAG	2011:	1	45.27	1s1	45.86	1h4	45.67
WC	2011:	3s1	45.43	3h3	45.20
OG	2012:	4s1	45.13	3h7	45.46
WC	2015:	6	44.68	3s2	44.54	1h5	45.24
CWG	2018:	4s1	46.05	3h1	46.09
EC	2018:	3s2	45.30
WC	2019:	5s3	45.15	3h6	45.40
4 x 400m
AfrC	2008:	2	3:04.00A	3h1	3:08.88A
ECCC	2009:	1	3:08.35
AfrC	2010:	4	3:08.52A	3h1	3:09.20A
Cont Cup	2010:	3	3:02.62
ECCC-A	2010:	1	3:06.86
EC	2014:	1	2:58.79	1h1	3:00.65
ETC	2014:	3	3:03.44
ETC	2015:	2	3:00.54
WC	2015:	3	2:58.51	1h1	2:59.05
EC	2016:	3	3:01.44	1h1	3:01.63
ETC	2017:	6	3:07.49
WC	2017:	3	2:59.00	4h2	3:00.10
CWG	2018:	h1	DNF
EC	2018:	2	3:00.36	1h1	3:01.62
WC	2019:	4h1	3:01.96		DNF

Indoor
400m
WC	2010:	3h1	47.21
WC	2012:	s2	DQ	h2	47.30DQ
4 x 400m
EC	2015:	5	3:08.56

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

60m

Indoor

6.88

Sheffield

11 Feb 2007

100m

Outdoor

10.79 +2.0

Birmingham

7 Jul 2007

200m

Outdoor

21.06 -0.8

Lapinlahti

8 Jul 2012

Indoor

21.70

Sheffield

15 Feb 2015

300m

Outdoor

32.31

Rieti

7 Sep 2014

Indoor

33.04 NR

Liévin

5 Mar 2010

400m

races under 45 seconds: 2

Outdoor

44.54

Beijing

24 Aug 2015

Indoor

46.24 NR

Birmingham

20 Feb 2010

500m Road

Outdoor

1:01.06

Gateshead

9 Sep 2017

High Jump

Indoor

2.05 NU20R

Cardiff

8 May 2005

Long Jump

Winstreak: 1 (finals) Show/hide

Outdoor

7.61 +1.3 NR

London

5 May 2007

4 x 400m

Outdoor

3:04.00A NR

Addis Ababa

4 May 2008

3:02.28

Gainesville FL

22 Apr 2016

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
44.54	3s2	Beijing	24 Aug 2015
44.68	6	Beijing	26 Aug 2015
45.01	1	Birmingham	5 Jul 2015
45.13	1	Lapinlahti	24 Jul 2011
45.13	4s1	London	5 Aug 2012
45.15	1	Damascus	7 Oct 2009
45.15	5s3	Doha	2 Oct 2019
45.18A	2	Nairobi	30 Jul 2010
45.20	3h3	Daegu	28 Aug 2011
45.20	2	Rieti	9 Sep 2012

Average: 45.037

4 x 400m, 10 best results (legal):
2:58.51	3	Beijing	30 Aug 2015
2:58.79	1	Zürich	17 Aug 2014
2:59.00	3	London	13 Aug 2017
2:59.05	1h1	Beijing	29 Aug 2015
3:00.10	4h2	London	12 Aug 2017
3:00.36	2	Berlin	11 Aug 2018
3:00.54	2	Cheboksary	21 Jun 2015
3:00.65	1h1	Zürich	16 Aug 2014
3:01.44	3	Amsterdam	10 Jul 2016
3:01.50	6	Nassau	3 May 2015

Average: 2:59.994

200m, 10 best results (legal):
21.06 -0.8	1rB	Lapinlahti	8 Jul 2012
21.07	2	Bedford	28 May 2007
21.23 +0.4	1h1	Gateshead	9 May 2010
21.27 -0.6	3	Tønsberg	24 May 2014
21.34 +1.7	4s1	Bedford	30 May 2005
21.36 -0.5	4	Leigh	5 May 2018
21.40 +1.2	3r1	Birmingham	7 Jul 2007
21.40 +1.2	1	Khartoum	24 May 2011
21.49 +1.7	2h2	Bedford	30 May 2005
21.60 +1.7	2	Bedford	30 Jul 2006

Average: 21.322

Total results in db: 322

By event:

60m:	5
100m:	1
200m:	16
300m:	8
400m:	250
500m:	1
500m Road:	3
High Jump:	1
Long Jump:	3
4 x 400m:	34

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

300m
33.27iw	SB (37)	2	Sidło	Sopot	Sidło, Sopot	13 Aug
400m
47.65iw	SB	3		Sollentuna	Sollentuna	10 Aug
46.89iw	SB	5	Maniak	Szczecin	Maniak, Szczecin	16 Aug
46.39iw	SB	1rB	Szewinska	Bydgoszcz	Szewinska, Bydgoszcz	19 Aug
46.63iw		4	Bauhaus	Stockholm/S	Bauhaus, Stockholm/S	23 Aug
46.56iw		2		Göteborg/S	Göteborg/S	29 Aug
46.05iw	SB	4	Skolimowska	Chorzów	Skolimowska, Chorzów	6 Sep
46.02iw	SB	1	Quercia	Rovereto	Quercia, Rovereto	8 Sep
46.13iw		2	PTS	Šamorín	PTS, Šamorín	11 Sep
45.99iw	SB	2	Hanžeković	Zagreb	Hanžeković, Zagreb	15 Sep
45.65iw	SB (20)	5	GGala	Roma	GGala, Roma	17 Sep
46.46iw		5		Doha	Doha	25 Sep

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2005	Indoor	400m	70	47.22
2007	Outdoor	400m	71	45.72
2008	Outdoor	300m	37	33.61
2009	Outdoor	400m	21	45.15
2010	Outdoor	300m	7	32.75
2010	Outdoor	400m	31	45.18A
2010	Indoor	300m	5	33.04
2010	Indoor	400m	20	46.24
2011	Outdoor	400m	24	45.13
2011	Indoor	400m	16	46.24
2012	Outdoor	400m	30	45.13
2012	Indoor	400m	56	46.85
2013	Indoor	300m	6	33.19
2013	Indoor	400m	40	46.79
2014	Outdoor	300m	7	32.31
2014	Outdoor	400m	56	45.41
2015	Outdoor	400m	16	44.54
2015	Indoor	400m	61	46.80
2016	Outdoor	400m	65	45.45
2017	Outdoor	300m	22	32.95
2017	Outdoor	400m	91	45.58
2017	Indoor	300m	26	33.59
2018	Outdoor	400m	65	45.30
2019	Outdoor	400m	36	45.15
2020	Outdoor	300m	37	33.27
2020	Outdoor	400m	20	45.65

▲WINSTREAKS

Significant winstreaks 400m
(at least 5 finals):

Winstreak 1: 6 (finals) 14 Jun 2012 -> 21 Jul 2012 Show/hide

Winstreak 2: 5 (finals) 24 May 2011 -> 2 Jul 2011 Show/hide

Winstreak 3: 6 (finals) 5 May 2007 -> 12 Aug 2007 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 322

By event:

▲IN 2020

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS