|
3000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
8:06.03A | 1-19 | | Kampala | 24 Apr |
8:08.76A | 6-19 | WJ | Nairobi | 18 Aug |
2022 |
Outdoor |
7:50.5hA | 1 | | Kampala | 16 Apr |
2023 |
Indoor |
8:03.03 | 7 | | Mondeville | 8 Feb |
|
2021
8:06.03Aw | 1-19 | Kampala | 24 Apr |
2022
7:50.5hAw | 1 | Kampala | 16 Apr |
Indoor Alltime
Show/hide |
|
2021 |
Outdoor |
8:06.03A | 1-19 | | Kampala | 24 Apr |
8:08.76A | 6-19 | WJ | Nairobi | 18 Aug |
2022 |
Outdoor |
7:50.5hA | 1 | | Kampala | 16 Apr |
2023 |
Indoor |
8:03.03 | 7 | | Mondeville | 8 Feb |
|
2023
8:03.03iw | 7 | Mondeville | 8 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
14:27.1hA | 2 | | Kampala | 13 Mar |
14:06.90A | 14 | | Kampala | 8 May |
2022 |
Outdoor |
14:27.84A | 11 | Keino | Nairobi | 7 May |
14:05.05A | 1 | | Nairobi | 8 Jun |
2023 |
Outdoor |
14:33.10 | 3h2 | WUG | Chengdu | 4 Aug |
14:23.14 | 9 | WUG | Chengdu | 6 Aug |
|
2021
14:06.90Aw | 14 | Kampala | 8 May |
2022
14:05.05Aw | 1 | Nairobi | 8 Jun |
2023
14:23.14w | 9 | Chengdu | 6 Aug |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
29:56.5hA | 4 | | Kampala | 27 Mar |
2022 |
Outdoor |
29:12.18A | 1 | | Nairobi | 9 Jun |
28:33.0hA | 2 | NC | Kampala | 25 Jun |
2023 |
Outdoor |
28:59.25 | 1 | WUG | Chengdu | 2 Aug |
|
2021
29:56.5hAw | 4 | Kampala | 27 Mar |
2022
28:33.0hAw | 2 | Kampala | 25 Jun |
2023
28:59.25w | 1 | Chengdu | 2 Aug |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
13:26 | 3 | | Lille | 1 Oct |
2023 |
Outdoor |
14:09 | 34 | WC | Rīga | 1 Oct |
2024 |
Outdoor |
13:43 | 5 | | Lille | 17 Mar |
|
2022
13:26w | 3 | Lille | 1 Oct |
2023
14:09w | 34 | Rīga | 1 Oct |
2024
13:43w | 5 | Lille | 17 Mar |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
28:57 | 23 | | Houilles | 18 Dec |
|
2022
28:57w | 23 | Houilles | 18 Dec |