Samuel Firewu ETH  |
| Date of birth: 3 May 04 |
| Age: 19 years 352 days |
| Height: 176 cm |
| Weight: 60 kg |
| 3000m Steeplechase World Junior Championships Silver Medallist 2022 |
| 3000m Steeplechase All Africa Games Champion 2024 |
| 3000m Steeplechase 4th at World Junior Championships 2021 |
| 1 National Title |
| 3000m Steeplechase World Alltime no. 101 8:10.57 Monaco 21 Jul 2023 |
| 3000m World Indoor Alltime no. 217 7:42.70+ New York NY 11 Feb 2024 |
| Two Miles World Indoor Alltime no. 39 8:15.69 New York NY 11 Feb 2024 |
| 5km, Road World Alltime no. 550 13:53 Herzogenaurach 29 Apr 2023 |
| 3000m Steeplechase World Junior Alltime no. 16 8:10.57 Monaco 21 Jul 2023 |
▲PROGRESSION
Personal bests in BOLD.
| 3000m | |||||||
| Indoor Alltime Show/hide | |||||||
| 2023 7:51.78i | 10 | Boston MA | 27 Jan | ||||
| 2024 7:42.70+i | 7 | New York NY | 11 Feb | ||||
| Two Miles | |||||||
| Indoor Alltime Show/hide | |||||||
| 2024 8:15.69i | 8 | New York NY | 11 Feb | ||||
| 5km, Road | |||||||
| Outdoor Alltime Show/hide | |||||||
| 2023 13:53 | 12 | Herzogenaurach | 29 Apr | ||||
| 2000m Steeplechase (84cm) | |||||||
| Outdoor Alltime Show/hide | |||||||
| 2021 5:45.4hA | 1-17 | Assela | 7 Mar | ||||
| 3000m Steeplechase | |||||||
| Outdoor Alltime Show/hide | |||||||
| 2021 8:20.27 | 1 | Stockholm/S | 4 Jul | ||||
| 2022 8:19.82 | 5 | Ostrava | 31 May | ||||
| 2023 8:10.57 | 4 | Monaco | 21 Jul | ||||
| 2024 8:24.30 | 1 | Accra | 18 Mar | ||||
▲IN MAJOR EVENTS
| Outdoor | |||||
| 3000m Steeplechase | |||||
| WJ | 2021: | 4-19 | 8:46.16A | 2h1-19 | 8:52.87A |
| AfrC | 2022: | 5 | 8:32.11 | ||
| WJ | 2022: | 2-19 | 8:39.11 | 1h2-19 | 8:49.27 |
| AAG | 2024: | 1 | 8:24.30 | ||
▲PERSONAL BESTS
note:click on indoor/outdoor to see PB progression.
| 3000m | ||||||||
| Indoor | 7:42.70+ | New York NY | 11 Feb 2024 | |||||
| Two Miles | ||||||||
| Indoor | 8:15.69 | New York NY | 11 Feb 2024 | |||||
| 5km, Road | ||||||||
| Outdoor | 13:53 | Herzogenaurach | 29 Apr 2023 | |||||
| 2000m Steeplechase (84cm) | ||||||||
| Winstreak: 1 (finals) Show/hide | ||||||||
| Outdoor | 5:45.4hA | Assela | 7 Mar 2021 | |||||
| 3000m Steeplechase | ||||||||
| Winstreak: 1 (finals) Show/hide | ||||||||
| Outdoor | 8:10.57 | Monaco | 21 Jul 2023 | |||||
▲AVERAGES & 10 BEST RESULTS
| 3000m Steeplechase, 10 best results (legal): | |||||||
| 8:10.57 | 4 | Monaco | 21 Jul 2023 | ||||
| 8:10.74 | 2 | Eugene OR | 16 Sep 2023 | ||||
| 8:11.29 | 2 | Xiamen | 2 Sep 2023 | ||||
| 8:16.40 | 2 | Székesfehérvár | 18 Jul 2023 | ||||
| 8:19.82 | 5 | Ostrava | 31 May 2022 | ||||
| 8:20.27 | 1 | Stockholm/S | 4 Jul 2021 | ||||
| 8:22.5hA | 1 | Hawassa | 31 Mar 2022 | ||||
| 8:23.62 | 4 | Hengelo | 8 Jun 2021 | ||||
| 8:24.30 | 1 | Accra | 18 Mar 2024 | ||||
| 8:32.11 | 5 | St Pierre | 10 Jun 2022 | ||||
| Average: 8:19.162 | |||||||
Total results in db: 24
By event:
| 3000m: | 2 |
| Two Miles: | 1 |
| 5km, Road: | 1 |
| 2000m Steeplechase (84cm): | 1 |
| 3000m Steeplechase: | 18 |
| Cross Country: | 1 |
▲IN 2024
position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.
| 3000m | |||||||
| 7:42.70+i | 7 | Millrose | New York NY | Millrose, New York NY | 11 Feb | ||
| Two Miles | |||||||
| 8:15.69i | 8 | Millrose | New York NY | Millrose, New York NY | 11 Feb | ||
| 3000m Steeplechase | |||||||
| 8:24.30 | 1 | AAG | Accra | AAG, Accra | 18 Mar | ||
▲TOP 100 WORLD LIST POSITIONS
| Season | Ind/Out | Event | Pos | Result |
| 2021 | Outdoor | 3000m Steeplechase | 37 | 8:20.27 |
| 2022 | Outdoor | 3000m Steeplechase | 36 | 8:19.82 |
| 2023 | Outdoor | 3000m Steeplechase | 9 | 8:10.57 |
| 2024 | Outdoor | 3000m Steeplechase | 2 | 8:24.30 |
| 2024 | Indoor | 3000m | 44 | 7:42.70+ |
| 2024 | Indoor | Two Miles | 8 | 8:15.69 |