Muzala Samukonga ZAM   
Date of birth: 9 December 02
Age: 20 years 178 days
400m African Champion 2022
4 x 400m African Championships Silver Medallist 2022
400m 5th at World Junior Championships 2021
400m World Junior Alltime no. 231 45.89A Nairobi 21 Aug 2021
200m World Alltime no. 863 20.48A Lusaka 22 May 2022
400m World Alltime no. 17 43.91A Gaborone 29 Apr 2023

▲PROGRESSION

Personal bests in BOLD.

 
200m
Outdoor Alltime  Show/hide
2021  21.84Aw -2.9  1rCLusaka11 Apr
2022  20.48Aw  +0.3 1Lusaka22 May
 
400m
Outdoor Alltime  Show/hide
2020  47.16Aw    4Lusaka26 Dec
2021  45.89Aw    5-19Nairobi21 Aug
2022  44.66w   NR 1Birmingham7 Aug
2023  43.91Aw   NR1Gaborone29 Apr
 
4 x 400m
Outdoor Alltime  Show/hide
2021  3:05.25Aw   NR 1Lusaka16 May
2022  3:04.76w   NR5Birmingham7 Aug
2023  3:11.47w   1Ndola29 Jan

▲IN MAJOR EVENTS

 
Outdoor
400m
WJ 2021: 5-1945.89A 3h1-1946.45A
AfrC 2022: 145.31 2s246.49 2h145.48
CWG 2022: 144.66 2s246.06 1h544.89
WC 2022: 3s245.02 2h345.82
4 x 400m
AfrC 2022: 23:05.53 1h23:06.28
CWG 2022: 53:04.76 3h13:06.02

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
200m
Winstreak: 3 (finals)  Show/hide   
Outdoor20.48A   +0.3 Lusaka22 May 2022
 
400m
Winstreak: 4 (finals)  Show/hide   
races under 45 seconds: 4   
Outdoor43.91A    NRGaborone29 Apr 2023
 
4 x 400m
Winstreak: 1 (finals)  Show/hide   
Outdoor3:04.76    NRBirmingham7 Aug 2022
3:11.47   Ndola29 Jan 2023

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
43.91A   1Gaborone29 Apr 2023
44.25A   1Nairobi13 May 2023
44.66   1Birmingham7 Aug 2022
44.89   1h5Birmingham3 Aug 2022
45.02   3s2Eugene OR20 Jul 2022
45.16   1Ndola29 Jan 2023
45.21A   1Lusaka22 May 2022
45.31   1St Pierre10 Jun 2022
45.48   2h1St Pierre8 Jun 2022
45.65A   2rBGaborone12 Mar 2022
 
Average: 44.954
 

Total results in db: 42

By event:

200m:3
400m:31
4 x 400m:8

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
46.00iw
WL SB
1h1NdolaNdola28 Jan 
45.16iw
WL SB
1NdolaNdola29 Jan 
43.91Aiw
WL NR PB (1)
1GaboroneGaborone29 Apr 
44.25Aiw
1NairobiNairobi13 May 
4 x 400m
3:11.47iw
WL PB
1NdolaNdola29 Jan 
 Geac
 Patrick Nyambe, Parkson Kalanga,
Joshua Mpanza, Muzala Samukonga

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2022Outdoor400m1744.66
2023Outdoor400m143.91A

▲WINSTREAKS