|
800m |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
1:51.77 | 1 | | Myrtle Beach SC | 24 Jul |
2021 |
Outdoor |
1:52.39 | 1 | | Conway SC | 3 Apr |
1:49.05 | 1rB | | Jacksonville FL | 30 Apr |
2022 |
Outdoor |
1:52.47 | 3 | | Cleveland TN | 9 Apr |
1:51.75 | 2h2 | | High Point NC | 10 May |
1:49.52 | 1 | | High Point NC | 11 May |
|
2020
1:51.77w | 1 | Myrtle Beach SC | 24 Jul | |
2021
1:49.05w | 1rB | Jacksonville FL | 30 Apr | |
2022
1:49.52w | 1 | High Point NC | 11 May | |
|
1500m |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
3:43.21+ | 4 | | Columbia SC | 29 Aug |
2021 |
Outdoor |
3:45.54 | 1 | | High Point NC | 20 Mar |
3:43.35 | 1 | | Conway SC | 3 Apr |
3:38.52 | 1 | | Jacksonville FL | 29 Apr |
3:51.28 | 1 | | High Point NC | 12 May |
2022 |
Outdoor |
3:40.63 | 1 | | Greensboro NC | 22 Apr |
3:42.65 | 1h1 | | High Point NC | 9 May |
3:44.09 | 1 | | High Point NC | 11 May |
2023 |
Outdoor |
3:36.58 | 1 | | Winston-Salem NC | 21 Apr |
|
2020
3:43.21+w | 4 | Columbia SC | 29 Aug | |
2021
3:38.52w | 1 | Jacksonville FL | 29 Apr | |
2022
3:40.63w | 1 | Greensboro NC | 22 Apr | |
2023
3:36.58w | 1 | Winston-Salem NC | 21 Apr | |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2020 |
Indoor |
4:10.41 | 1 | | Columbia SC | 18 Jan |
4:10.89 | 1 | | Lynchburg VA | 1 Feb |
4:08.50 | 1 | Big South | Blacksburg VA | 29 Feb |
|
3:58.72 | 2 | | Columbia SC | 29 Aug |
2021 |
Indoor |
4:02.76 | 1 | | Lynchburg VA | 6 Feb |
4:02.84 | 7 | | Winston-Salem NC | 20 Feb |
2022 |
Indoor |
4:02.38 | 1 | | Columbia SC | 28 Jan |
4:07.86 | 1 | Big South | Winston-Salem NC | 25 Feb |
2023 |
Indoor |
4:05.30 | 1 | | Blacksburg VA | 13 Jan |
4:00.03 | 1 | | Lynchburg VA | 21 Jan |
|
2020
3:58.72w | 2 | Columbia SC | 29 Aug | |
Indoor Alltime
Show/hide |
|
2020 |
Indoor |
4:10.41 | 1 | | Columbia SC | 18 Jan |
4:10.89 | 1 | | Lynchburg VA | 1 Feb |
4:08.50 | 1 | Big South | Blacksburg VA | 29 Feb |
|
3:58.72 | 2 | | Columbia SC | 29 Aug |
2021 |
Indoor |
4:02.76 | 1 | | Lynchburg VA | 6 Feb |
4:02.84 | 7 | | Winston-Salem NC | 20 Feb |
2022 |
Indoor |
4:02.38 | 1 | | Columbia SC | 28 Jan |
4:07.86 | 1 | Big South | Winston-Salem NC | 25 Feb |
2023 |
Indoor |
4:05.30 | 1 | | Blacksburg VA | 13 Jan |
4:00.03 | 1 | | Lynchburg VA | 21 Jan |
|
2020
4:08.50iw | 1 | Blacksburg VA | 29 Feb | |
2021
4:02.76iw | 1 | Lynchburg VA | 6 Feb | |
2022
4:02.38iw | 1 | Columbia SC | 28 Jan | |
2023
4:00.03iw | 1 | Lynchburg VA | 21 Jan | |
|
3000m |
Outdoor Alltime
Show/hide |
|
2020 |
Indoor |
8:06.12 | 2 | | Columbia SC | 18 Jan |
8:06.34 | 6 | | Winston-Salem NC | 8 Feb |
8:33.20 | 1 | Big South | Blacksburg VA | 29 Feb |
2021 |
Indoor |
8:04.58 | 1 | | Columbia SC | 23 Jan |
2022 |
Indoor |
7:52.92 | 2 | | Boston MA | 4 Dec |
7:49.28 | 1 | | Columbia SC | 22 Jan |
7:50.46 | 4 | | Winston-Salem NC | 5 Feb |
8:22.71 | 1 | Big South | Winston-Salem NC | 25 Feb |
8:14.16 | 15 | NCAA | Birmingham AL | 12 Mar |
|
8:00.02 | 6 | | Memphis TN | 29 Jul |
2023 |
Indoor |
7:46.52 | 1 | | Winston-Salem NC | 4 Feb |
|
2022
8:00.02w | 6 | Memphis TN | 29 Jul | |
Indoor Alltime
Show/hide |
|
2020 |
Indoor |
8:06.12 | 2 | | Columbia SC | 18 Jan |
8:06.34 | 6 | | Winston-Salem NC | 8 Feb |
8:33.20 | 1 | Big South | Blacksburg VA | 29 Feb |
2021 |
Indoor |
8:04.58 | 1 | | Columbia SC | 23 Jan |
2022 |
Indoor |
7:52.92 | 2 | | Boston MA | 4 Dec |
7:49.28 | 1 | | Columbia SC | 22 Jan |
7:50.46 | 4 | | Winston-Salem NC | 5 Feb |
8:22.71 | 1 | Big South | Winston-Salem NC | 25 Feb |
8:14.16 | 15 | NCAA | Birmingham AL | 12 Mar |
|
8:00.02 | 6 | | Memphis TN | 29 Jul |
2023 |
Indoor |
7:46.52 | 1 | | Winston-Salem NC | 4 Feb |
|
2020
8:06.12iw | 2 | Columbia SC | 18 Jan | |
2021
8:04.58iw | 1 | Columbia SC | 23 Jan | |
2022
7:49.28iw | 1 | Columbia SC | 22 Jan | |
2023
7:46.52iw | 1 | Winston-Salem NC | 4 Feb | |
|
5000m |
Outdoor Alltime
Show/hide |
|
2020 |
Indoor |
13:48.97 | 11 | | Boston MA | 7 Dec |
14:14.20 | 1 | Big South | Blacksburg VA | 29 Feb |
2021 |
Outdoor |
13:28.41 | 1 | | Cleveland TN | 10 Apr |
13:54.07 | 1 | | High Point NC | 12 May |
13:46.46 | 1h1 | East | Jacksonville FL | 28 May |
13:13.47 | 3 | NCAA | Eugene OR | 11 Jun |
13:55.47A | 5h2 | | Nairobi | 17 Jun |
14:15.81A | 9 | | Nairobi | 19 Jun |
2022 |
Indoor |
13:43.27 | 1 | | Lynchburg VA | 11 Feb |
13:35.64 | 1 | Big South | Winston-Salem NC | 24 Feb |
|
13:57.21 | 1 | | Cleveland TN | 8 Apr |
13:52.53 | 1 | | Greensboro NC | 22 Apr |
13:26.73 | 1 | | Jacksonville FL | 29 Apr |
14:00.68 | 1 | | High Point NC | 11 May |
13:38.55 | 2h1 | East | Bloomington IN | 27 May |
13:47.61 | 19 | NCAA | Eugene OR | 10 Jun |
2023 |
Indoor |
13:22.65 | 1rB | | Boston MA | 3 Dec |
13:22.12 | 10 | | Boston MA | 27 Jan |
13:09.37 | 1 | | Boston MA | 11 Feb |
|
13:15.13 | 4 | | Walnut CA | 6 May |
13:09.51 | 4 | | Westwood CA | 26 May |
|
2021
13:13.47w | 3 | Eugene OR | 11 Jun | |
2022
13:26.73w | 1 | Jacksonville FL | 29 Apr | |
2023
13:09.51w | 4 | Westwood CA | 26 May | |
Indoor Alltime
Show/hide |
|
2020 |
Indoor |
13:48.97 | 11 | | Boston MA | 7 Dec |
14:14.20 | 1 | Big South | Blacksburg VA | 29 Feb |
2021 |
Outdoor |
13:28.41 | 1 | | Cleveland TN | 10 Apr |
13:54.07 | 1 | | High Point NC | 12 May |
13:46.46 | 1h1 | East | Jacksonville FL | 28 May |
13:13.47 | 3 | NCAA | Eugene OR | 11 Jun |
13:55.47A | 5h2 | | Nairobi | 17 Jun |
14:15.81A | 9 | | Nairobi | 19 Jun |
2022 |
Indoor |
13:43.27 | 1 | | Lynchburg VA | 11 Feb |
13:35.64 | 1 | Big South | Winston-Salem NC | 24 Feb |
|
13:57.21 | 1 | | Cleveland TN | 8 Apr |
13:52.53 | 1 | | Greensboro NC | 22 Apr |
13:26.73 | 1 | | Jacksonville FL | 29 Apr |
14:00.68 | 1 | | High Point NC | 11 May |
13:38.55 | 2h1 | East | Bloomington IN | 27 May |
13:47.61 | 19 | NCAA | Eugene OR | 10 Jun |
2023 |
Indoor |
13:22.65 | 1rB | | Boston MA | 3 Dec |
13:22.12 | 10 | | Boston MA | 27 Jan |
13:09.37 | 1 | | Boston MA | 11 Feb |
|
13:15.13 | 4 | | Walnut CA | 6 May |
13:09.51 | 4 | | Westwood CA | 26 May |
|
2020
13:48.97iw | 11 | Boston MA | 7 Dec | |
2022
13:35.64iw | 1 | Winston-Salem NC | 24 Feb | |
2023
13:09.37iw | 1 | Boston MA | 11 Feb | |
|
10,000m |
Outdoor Alltime
Show/hide |
races under 27:30.00: 1 |
2021 |
Outdoor |
29:20.30 | 1 | | High Point NC | 12 May |
2022 |
Outdoor |
28:16.11 | 3 | RaleighR | Raleigh NC | 25 Mar |
28:25.69 | 1h1 | East | Bloomington IN | 25 May |
28:17.17 | 5 | NCAA | Eugene OR | 8 Jun |
2023 |
Outdoor |
races under 27:30.00: 1 |
27:23.84 | 3 | | San Juan Capistrano CA | 4 Mar |
|
2021
29:20.30w | 1 | High Point NC | 12 May | |
2022
28:16.11w | 3 | Raleigh NC | 25 Mar | |
2023
27:23.84w | 3 | San Juan Capistrano CA | 4 Mar | |
|
4 Miles |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
17:49 | 1 | | Van Wert OH | 9 Jul |
|
2022
17:49w | 1 | Van Wert OH | 9 Jul | |
|
10 Miles, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
48:35 | 6 | | Lynchburg VA | 24 Sep |
46:11 | 1 | | Dalton GA | 10 Dec |
|
2022
46:11w | 1 | Dalton GA | 10 Dec | |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
14:08 | 8 | | Germantown TN | 19 Nov |
|
2022
14:08w | 8 | Germantown TN | 19 Nov | |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
Downhill |
28:59 | 2 | | Cape Elizabeth ME | 6 Aug |
2023 |
Outdoor |
29:02 | 1 | | Charleston SC | 1 Apr |
|
2023
29:02w | 1 | Charleston SC | 1 Apr | |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
1:03:47 | 3 | | Hardeeville SC | 6 Dec |
|
2020
1:03:47w | 3 | Hardeeville SC | 6 Dec | |