RSA

Date of birth:

4 x 100m World Champion 2001

4 x 400m Olympic Silver Medallist 1920

4 x 400m World Championships Silver Medallist 2011

2 World Championships Bronzes

1999: 4x4 2023: 4xMIXXC

4 x 400m 4th at Olympic Games 1960

4 x 400m 4th at World Championships 1997

4 x 100m 5th at World Championships 2019

Cross Country Long Team Competition 5th at World Championships 2011

4 x 100m 6th at World Championships 2022

4 x 100m 6th at World Championships 1999

4 x 400m 7th at Olympic Games 2012

Cross Country Long Team Competition 7th at World Championships 1996

Cross Country Long Team Competition 8th at World Championships 1995

Mixed Cross Country Relay World Championships finalist 2024

Cross Country Team Competition World Championships finalist 1999

Cross Country Long Team Competition World Championships finalist 2019

3 National Titles

4 x 400m World Indoor Alltime no. 94 3:08.45 Portland OR 19 Mar 2016

4 x 200m World Alltime no. 4 1:20.42 Yokohama 12 May 2019

4 x 800m World Alltime no. 3 7:04.70 Stuttgart 6 Jun 1999

4 x 100m World Alltime no. 8 37.65 Doha 4 Oct 2019

4 x 400m World Alltime no. 17 2:59.21 Daegu 1 Sep 2011

▲PROGRESSION

Personal bests in BOLD.

4 x 100m

Outdoor Alltime Show/hide


1920
Outdoor
44.0h	3h3	OG	Antwerpen	21 Aug
1924
Outdoor
42.8h	1h2	OG	Colombes	12 Jul
43.6h	4s3	OG	Colombes	13 Jul
1936
Outdoor
41.7a	3h1	OG	Berlin	8 Aug
1994
Outdoor
41.07	4h1-19	WJ	Lisboa	23 Jul
1996
Outdoor
40.54	4H1-19	WJ	Sydney	25 Aug
1998
Outdoor
40.89	5H1-19	WJ	Annecy	2 Aug
40.79	7-19	WJ	Annecy	2 Aug
1999
Outdoor
39.21	2h2	WUG	Palma de Mallorca	12 Jul
39.08	2	WUG	Palma de Mallorca	13 Jul
41.81	4h1-17	WY	Bydgoszcz	17 Jul
DQ	-17	WY	Bydgoszcz	17 Jul
38.76	3h3	WC	Sevilla	28 Aug
38.74	6	WC	Sevilla	29 Aug
39.45A	1h1	AAG	Johannesburg	15 Sep
38.88A	2	AAG	Johannesburg	16 Sep
2000
Outdoor
39.64A	1	Absa	Pretoria	28 Jan
38.68A	1	Engen	Roodepoort	13 Mar
38.82A	2	Engen	Pietersburg	18 Mar
38.50A	1	Engen	Pretoria	24 Mar
39.68	2	MAL	Budapest	22 Jul
39.98	1	DIG	Dublin	29 Jul
2001
Outdoor
38.72	1h4	WC	Edmonton	11 Aug
38.47 NR	1	WC	Edmonton	12 Aug
38.63	4s1	WC	Edmonton	12 Aug
2002
Outdoor
40.00	1	Absa	Durban	8 Feb
40.31	1	Absa	Bellville	8 Mar
39.25A	1	Engen	Germiston	5 Apr
38.77A	1	Engen	Pretoria	12 Apr
DNS	h2-19	WJ	Kingston	20 Jul
DQ	h2	CWG	Manchester	30 Jul
2003
Outdoor
39.51	1	Absa	Durban	7 Mar
2004
Outdoor
39.74A	1	Absa	Pretoria	20 Feb
39.59	2	AfrC	Brazzaville	16 Jul
2005
Outdoor
40.42	3h2	WUG	Izmir	19 Aug
40.60	1-19	AfrC-j	Radès	3 Sep
2006
Outdoor
40.37A	1	ASA Champ	Pretoria	27 Jan
39.62	2h2	CWG	Melbourne	24 Mar
38.98	2	CWG	Melbourne	25 Mar
39.68	2	AfrC	Bambous	11 Aug
40.36	6h3-19	WJ	Beijing	19 Aug
2007
Outdoor
39.54	2h2	AAG	Alger	19 Jul
39.11	2	AAG	Alger	20 Jul
39.89	2h1	WUG	Bangkok	9 Aug
39.20	2	WUG	Bangkok	9 Aug
40.61	1-19	AfrC	Ouagadougou	11 Aug
39.05	5h1	WC	Osaka	31 Aug
2008
Outdoor
38.75A	1	AfrC	Addis Ababa	2 May
40.16A NU20R	-19		Harare	7 Jun
39.59 NU20R	2h3-19	WJ	Bydgoszcz	11 Jul
39.70	3-19	WJ	Bydgoszcz	12 Jul
DNF	h1	OG	Beijing	21 Aug
2009
Outdoor
39.70	1	Yellow Pages	Stellenbosch	27 Feb
39.59A	1	Yellow Pages	Germiston	6 Mar
40.07	2		Réduit	18 Apr
40.27A	1	SoAfrC	Gaborone	30 May
39.94	7	ISTAF	Berlin	14 Jun
39.34	1h1	WUG	Beograd	11 Jul
39.52	3	WUG	Beograd	12 Jul
39.83	4	Lausitzer	Cottbus	8 Aug
39.71	6h1	WC	Berlin	21 Aug
2010
Outdoor
40.32	4h2-19	WJ	Moncton	23 Jul
39.30A	1h1	AfrC	Nairobi	29 Jul
39.12A	1	AfrC	Nairobi	30 Jul
39.82	3	Cont Cup	Split	4 Sep
2011
Outdoor
39.94	3	Kusoc	Szczecin	25 Jun
39.56	1h1	WUG	Shenzhen	20 Aug
39.25	1	WUG	Shenzhen	21 Aug
38.72	5h2	WC	Daegu	4 Sep
2012
Outdoor
39.08A			Pretoria	5 May
40.26	3	Danek	Turnov	22 May
39.54	2r1	GSpike	Ostrava	25 May
DNF	r2	GSpike	Ostrava	25 May
39.87	2	Folksam	Göteborg/S	14 Jun
39.47	2h1	AfrC	Porto Novo	28 Jun
39.26	1	AfrC	Porto Novo	29 Jun
39.87	7h1-19	WJ	Barcelona	13 Jul
2013
Outdoor
39.94	2h2	WUG	Kazan	11 Jul
45.82	7	WUG	Kazan	12 Jul
41.01	3-19	AfrC	Bambous	30 Aug
2014
Outdoor
40.64	5h3-19	WJ	Eugene OR	25 Jul
38.91	2h3	CWG	Glasgow	1 Aug
38.35 NR	4	CWG	Glasgow	2 Aug
DQ	h2	AfrC	Marrakech	11 Aug
2015
Outdoor
41.90A	4h2-19	AfrC	Addis Ababa	7 Mar
41.46A	3-19	AfrC	Addis Ababa	7 Mar
39.44	3h2	WUG	Gwangju	11 Jul
39.68	3	WUG	Gwangju	12 Jul
DNF	h2	WC	Beijing	29 Aug
2016
Outdoor
38.84	1	AfrC	Durban	24 Jun
2017
Outdoor
39.03A	1		Bloemfontein	8 Mar
38.47A	1		Germiston	22 Mar
38.47A	1		Germiston	22 Apr
39.80	1	PTS	Šamorín	17 Jun
2018
Outdoor
39.39A	1		Johannesburg	1 Mar
38.71	1h1	CWG	Gold Coast	13 Apr
38.24 NR	2	CWG	Gold Coast	14 Apr
39.33A NU20R	1-19		Boksburg	28 Apr
DQ	h2-19	WJ	Tampere	13 Jul
38.53	3	World Cup	London	14 Jul
39.07	1h2	AfrC	Asaba	2 Aug
38.25	1	AfrC	Asaba	3 Aug
2019
Outdoor
38.88A	1		Bloemfontein	13 Apr
39.35A	1	NC	Germiston	27 Apr
38.66	4h1	WorldR	Yokohama	11 May
DNF	h3	WUG	Napoli	12 Jul
39.76	2h2	AAG	Rabat	27 Aug
38.80	3	AAG	Rabat	28 Aug
37.65 AR	1h2	WC	Doha	4 Oct
37.73	5	WC	Doha	5 Oct
2021
Outdoor
40.22A DQADR 2.2		NC	Pretoria	17 Apr
39.66A	1	NC	Pretoria	17 Apr
38.49 DQADR 2.2	h3	WorldR	Chorzów	1 May
38.71 DQADR 2.2		WorldR	Chorzów	2 May
40.20A	1	Univ Ch	Johannesburg	14 May
40.20A	1	Univ Ch	Johannesburg	14 May
DNF	h1	OG	Tokyo	5 Aug
39.33A =NU20R	1h2-19	WJ	Nairobi	21 Aug
38.51A WU20R	1-19	WJ	Nairobi	22 Aug
2022
Outdoor
38.63A	1		Gaborone	30 Apr
39.33A NU23R NU20R	3		Gaborone	30 Apr
40.99	2h2	AfrC	St Pierre	9 Jun
39.79	2	AfrC	St Pierre	10 Jun
38.31	3h2	WC	Eugene OR	22 Jul
38.10	6	WC	Eugene OR	23 Jul
39.50	1h1-19	WJ	Cali	4 Aug
DQ	-19	WJ	Cali	5 Aug
2023
Outdoor
40.16	2-19	AfrC	Ndola	2 May
39.66A	1		Bloemfontein	5 May
39.89A	2		Bloemfontein	5 May
38.73	1h1	WUG	Chengdu	5 Aug
38.83	3	WUG	Chengdu	6 Aug
37.72	2h2	WC	Budapest	25 Aug
DNF		WC	Budapest	26 Aug
2024
Outdoor
39.21A	2		Potchefstroom	14 Mar
39.46A	4		Potchefstroom	14 Mar

1920 44.0hw

3h3

Antwerpen

21 Aug

1924 42.8hw

1h2

Colombes

12 Jul

1936 41.7aw

3h1

Berlin

8 Aug

1994 41.07w

4h1-19

Lisboa

23 Jul

1996 40.54w

4H1-19

Sydney

25 Aug

1998 40.79w

7-19

Annecy

2 Aug

1999 38.74w

Sevilla

29 Aug

2000 38.50Aw

Pretoria

24 Mar

2001 38.47w NR

Edmonton

12 Aug

2002 38.77Aw

Pretoria

12 Apr

2003 39.51w

Durban

7 Mar

2004 39.59w

Brazzaville

16 Jul

2005 40.42w

3h2

Izmir

19 Aug

2006 38.98w

Melbourne

25 Mar

2007 39.05w

5h1

Osaka

31 Aug

2008 38.75Aw

Addis Ababa

2 May

2009 39.34w

1h1

Beograd

11 Jul

2010 39.12Aw

Nairobi

30 Jul

2011 38.72w

5h2

Daegu

4 Sep

2012 39.08Aw

Pretoria

5 May

2013 39.94w

2h2

Kazan

11 Jul

2014 38.35w NR

Glasgow

2 Aug

2015 39.44w

3h2

Gwangju

11 Jul

2016 38.84w

Durban

24 Jun

2017 38.47Aw

Germiston

22 Mar

2018 38.24w NR

Gold Coast

14 Apr

2019 37.65w AR

1h2

Doha

4 Oct

2021 38.51Aw WU20R

1-19

Nairobi

22 Aug

2022 38.10w

Eugene OR

23 Jul

2023 37.72w

2h2

Budapest

25 Aug

2024 39.21Aw

Potchefstroom

14 Mar

4x110y

Outdoor Alltime Show/hide

1930 NTw

Hamilton

23 Aug

4 x 200m

Outdoor Alltime Show/hide

2002 1:22.08w AR

Port Elizabeth

1 Mar

2019 1:20.42w AR

Yokohama

12 May

4 x 400m

Outdoor Alltime Show/hide


1920
Outdoor
3:38.6h	1h2	OG	Antwerpen	22 Aug
3:23.0h	2	OG	Antwerpen	23 Aug
1936
Outdoor
3:17.8a	4h3	OG	Berlin	8 Aug
1952
Outdoor
3:15.09	4h3	OG	Helsinki	26 Jul
1960
Outdoor
3:16.32	2h3	OG	Roma	7 Sep
3:06.53	1s1	OG	Roma	7 Sep
3:05.18	4	OG	Roma	8 Sep
1994
Outdoor
3:12.29	4h3-19	WJ	Lisboa	23 Jul
3:07.47	5h1	CWG	Victoria	27 Aug
3:03.87	6	CWG	Victoria	28 Aug
1995
Outdoor
3:01.51	4h3	WC	Göteborg/U	12 Aug
3:07.62	3h1	WUG	Fukuoka	2 Sep
1996
Outdoor
3:03.79	3h4	OG	Atlanta GA	2 Aug
3:02.96	5s1	OG	Atlanta GA	2 Aug
3:13.85	6H1-19	WJ	Sydney	24 Aug
1997
Outdoor
3:00.58	3h2	WC	Athína	9 Aug
3:00.26	4	WC	Athína	10 Aug
3:07.13	1h3	WUG	Catania	30 Aug
3:05.33	4	WUG	Catania	31 Aug
1998
Outdoor
3:10.34	5H2-19	WJ	Annecy	1 Aug
3:02.90	2h2	CWG	Kuala Lumpur	20 Sep
3:02.21	4	CWG	Kuala Lumpur	21 Sep
1999
Outdoor
3:00.77	1h3	WC	Sevilla	28 Aug
3:00.20 NR	3	WC	Sevilla	29 Aug
3:04.82A	1h1	AAG	Johannesburg	17 Sep
3:01.34A	2	AAG	Johannesburg	18 Sep
2000
Outdoor
3:05.70A	1	Absa	Pretoria	28 Jan
3:04.53	1		Ljubljana	25 Jul
3:09.27	1	DIG	Dublin	29 Jul
3:00.66	5s1	OG	Sydney	29 Sep
3:03.52	1h3	OG	Sydney	29 Sep
3:09.46	4h2-19	WJ	Santiago de Chile	21 Oct
3:07.66	4-19	WJ	Santiago de Chile	22 Oct
2001
Outdoor
3:01.70	3h3	WC	Edmonton	11 Aug
3:07.26	2h1	WUG	Beijing	30 Aug
3:05.23	5	WUG	Beijing	1 Sep
2002
Outdoor
3:05.95	2	Absa	Bellville	8 Mar
3:04.90	1	Absa	Bellville	8 Mar
3:07.40A	1	Engen	Germiston	5 Apr
3:05.41A	1	Engen	Pretoria	12 Apr
3:07.65	3h1-19	WJ	Kingston	20 Jul
3:07.65	3h1-19	WJ	Kingston	20 Jul
DQ	-19	WJ	Kingston	21 Jul
DQ	-19	WJ	Kingston	21 Jul
3:04.31	3h2	CWG	Manchester	30 Jul
3:01.83	4	CWG	Manchester	31 Jul
2003
Outdoor
3:03.05	3h3	WC	Saint-Denis	30 Aug
2004
Outdoor
3:06.15A	1	Absa	Potchefstroom	13 Feb
3:07.56	1	Absa	Cape Town	19 Mar
3:07.82A	1-19		Gaborone	30 May
3:06.29	1h3-19	WJ	Grosseto	17 Jul
3:06.29	1h3-19	WJ	Grosseto	17 Jul
3:04.50 AU20R	2-19	WJ	Grosseto	18 Jul
3:03.81	3	AfrC	Brazzaville	18 Jul
3:04.50 NU20R	2-19	WJ	Grosseto	18 Jul
DNF	h2	OG	Athína	27 Aug
2005
Outdoor
3:04.64	5h3	WC	Helsinki	13 Aug
2006
Outdoor
3:05.58A	1	ASA Champ	Pretoria	27 Jan
3:04.24	3h1	CWG	Melbourne	24 Mar
3:01.84	2	CWG	Melbourne	25 Mar
3:07.65	2	AfrC	Bambous	13 Aug
3:08.69	3h2-19	WJ	Beijing	19 Aug
2007
Outdoor
3:15.38	3-19	AfrC	Ouagadougou	12 Aug
3:11.94	3h2	WUG	Bangkok	13 Aug
3:06.44	4	WUG	Bangkok	14 Aug
2008
Outdoor
3:05.57A	1h2	AfrC	Addis Ababa	3 May
3:03.58A	1	AfrC	Addis Ababa	4 May
3:09.72A	-19		Harare	8 Jun
3:04.66	2		Namur	14 Jun
3:12.09	7h3-19	WJ	Bydgoszcz	12 Jul
3:01.26	5h1	OG	Beijing	22 Aug
2009
Outdoor
3:08.96	1	Yellow Pages	Stellenbosch	27 Feb
3:07.59A	1	SoAfrC	Gaborone	30 May
3:08.51	4h2	WUG	Beograd	11 Jul
3:09.82	6	WUG	Beograd	12 Jul
3:07.88	6h2	WC	Berlin	22 Aug
2010
Outdoor
3:12.58	5h3-19	WJ	Moncton	24 Jul
2011
Outdoor
3:11.87A	3-19	AfrC	Gaborone	15 May
3:03.37	2	KBC-Nacht	Heusden	16 Jul
3:09.76	2h1	WUG	Shenzhen	20 Aug
3:05.61	3	WUG	Shenzhen	21 Aug
2:59.21 NR	3h1	WC	Daegu	1 Sep
2:59.87	2	WC	Daegu	2 Sep
2012
Outdoor
3:11.73A	1-19		Windhoek	28 Apr
3:05.89A	1	Open Ch	Pretoria	5 May
3:06.07	7	GGala	Roma	31 May
3:04.01	2	AfrC	Porto Novo	1 Jul
DQ	h1-19	WJ	Barcelona	14 Jul
DNF	h1	OG	London	9 Aug
3:03.46	7	OG	London	10 Aug
2013
Outdoor
3:09.88	2h2	WUG	Kazan	11 Jul
3:06.19	2	WUG	Kazan	12 Jul
2014
Outdoor
3:09.11	2h3-19	WJ	Eugene OR	26 Jul
DQ	-19	WJ	Eugene OR	27 Jul
2015
Outdoor
3:04.79	1h1	WUG	Gwangju	11 Jul
DQ		WUG	Gwangju	12 Jul
2016
Indoor
3:08.45 AR	4h1	WC	Portland OR	19 Mar

DNF		Diamond	Doha	6 May
3:04.73	3	AfrC	Durban	26 Jun
3:14.72	2-19		Luanda	14 Dec
2017
Outdoor
3:05.20A	1		Bloemfontein	8 Mar
3:03.53A	1		Germiston	22 Mar
3:06.80A	2		Germiston	22 Mar
3:03.53A	1		Germiston	22 Apr
DNS	h2	WUG	Taipei	27 Aug
2018
Outdoor
3:08.07A	1-19		Boksburg	28 Apr
3:26.44	6h2-19	WJ	Tampere	14 Jul
DQ		World Cup	London	15 Jul
3:05.36	1h1	AfrC	Asaba	4 Aug
3:03.50	2	AfrC	Asaba	5 Aug
2019
Outdoor
3:02.13A	1		Potchefstroom	17 Apr
3:05.86A	2		Potchefstroom	17 Apr
3:02.77	2h3	WorldR	Yokohama	11 May
3:05.32	6	WorldR	Yokohama	12 May
3:03.23	2	WUG	Napoli	13 Jul
3:03.18	2	AAG	Rabat	30 Aug
3:02.06	5h2	WC	Doha	5 Oct
2021
Outdoor
3:10.80A	3	NC	Pretoria	17 Apr
3:10.62A	2	NC	Pretoria	17 Apr
3:09.39A	1	NC	Pretoria	17 Apr
3:03.79	2h2	WorldR	Chorzów	1 May
3:05.76	5	WorldR	Chorzów	2 May
3:11.14A	3	Univ Ch	Johannesburg	15 May
3:10.15A	2	Univ Ch	Johannesburg	15 May
3:07.05A	1	Univ Ch	Johannesburg	15 May
3:11.14A	3	Univ Ch	Johannesburg	15 May
3:10.15A	2	Univ Ch	Johannesburg	15 May
3:07.05A	1	Univ Ch	Johannesburg	15 May
3:01.18	7h2	OG	Tokyo	6 Aug
3:10.45A	5h1-19	WJ	Nairobi	21 Aug
2022
Outdoor
3:08.23	2h2	AfrC	St Pierre	11 Jun
3:14.69	7	AfrC	St Pierre	12 Jun
3:07.90	4h3-19	WJ	Cali	5 Aug
3:07.01	5-19	WJ	Cali	6 Aug
2023
Outdoor
3:10.83	3-19	AfrC	Ndola	3 May
3:10.11A	1		Bloemfontein	6 May
3:02.75	3	NC	Gorzów Wielkopolski	29 Jul
3:06.97	2h1	WUG	Chengdu	5 Aug
3:05.17	3	WUG	Chengdu	6 Aug
2024
Outdoor
3:06.52A	1		Johannesburg	27 Mar

1920 3:23.0hw

Antwerpen

23 Aug

1936 3:17.8aw

4h3

Berlin

8 Aug

1952 3:15.09w

4h3

Helsinki

26 Jul

1960 3:05.18w

Roma

8 Sep

1994 3:03.87w

Victoria

28 Aug

1995 3:01.51w

4h3

Göteborg/U

12 Aug

1996 3:02.96w

5s1

Atlanta GA

2 Aug

1997 3:00.26w

Athína

10 Aug

1998 3:02.21w

Kuala Lumpur

21 Sep

1999 3:00.20w NR

Sevilla

29 Aug

2000 3:00.66w

5s1

Sydney

29 Sep

2001 3:01.70w

3h3

Edmonton

11 Aug

2002 3:01.83w

Manchester

31 Jul

2003 3:03.05w

3h3

Saint-Denis

30 Aug

2004 3:03.81w

Brazzaville

18 Jul

2005 3:04.64w

5h3

Helsinki

13 Aug

2006 3:01.84w

Melbourne

25 Mar

2007 3:06.44w

Bangkok

14 Aug

2008 3:01.26w

5h1

Beijing

22 Aug

2009 3:07.59Aw

Gaborone

30 May

2010 3:12.58w

5h3-19

Moncton

24 Jul

2011 2:59.21w NR

3h1

Daegu

1 Sep

2012 3:03.46w

London

10 Aug

2013 3:06.19w

Kazan

12 Jul

2014 3:09.11w

2h3-19

Eugene OR

26 Jul

2015 3:04.79w

1h1

Gwangju

11 Jul

2016 3:04.73w

Durban

26 Jun

2017 3:03.53Aw

Germiston

22 Mar

2018 3:03.50w

Asaba

5 Aug

2019 3:02.06w

5h2

Doha

5 Oct

2021 3:01.18w

7h2

Tokyo

6 Aug

2022 3:07.01w

5-19

Cali

6 Aug

2023 3:02.75w

Gorzów Wielkopolski

29 Jul

2024 3:06.52Aw

Johannesburg

27 Mar

4 x 400m Mixed relay

Outdoor Alltime Show/hide

2015 3:23.60w

2-17

Cali

19 Jul

2021 3:19.18w NR

6h2

Chorzów

1 May

2022 3:23.06w

St Pierre

9 Jun

2024 3:14.97Aw =NR

Johannesburg

27 Mar

4x440y

Outdoor Alltime Show/hide

1930 NTw

Hamilton

23 Aug

4 x 800m

Outdoor Alltime Show/hide

1999 7:04.70w AR

Stuttgart

6 Jun

Mixed Cross Country Relay

Outdoor Alltime Show/hide

2023 23.50w

Bathurst

18 Feb

2024 23w

Beograd

30 Mar

Marathon Race Walk Mixed Relay

Outdoor Alltime Show/hide

2024 3:22.00w

Antalya

21 Apr

▲IN MAJOR EVENTS


Outdoor
4 x 100m
OG	1920:	3h3	44.0h
OG	1924:	4s3	43.6h	1h2	42.8h
OG	1936:	3h1	41.7a
WJ	1994:	4h1-19	41.07
WJ	1996:	4H1-19	40.54
WJ	1998:	7-19	40.79	5H1-19	40.89
AAG	1999:	2	38.88A	1h1	39.45A
WC	1999:	6	38.74	3h3	38.76
WUG	1999:	2	39.08	2h2	39.21
WY	1999:	4h1-17	41.81	-17	DQ
WC	2001:	1	38.47	4s1	38.63	1h4	38.72
CWG	2002:	h2	DQ
WJ	2002:	h2-19	DNS
AfrC	2004:	2	39.59
WUG	2005:	3h2	40.42
AfrC	2006:	2	39.68
CWG	2006:	2	38.98	2h2	39.62
WJ	2006:	6h3-19	40.36
AAG	2007:	2	39.11	2h2	39.54
AfrC	2007:	1-19	40.61
WC	2007:	5h1	39.05
WUG	2007:	2	39.20	2h1	39.89
AfrC	2008:	1	38.75A
OG	2008:	h1	DNF
WJ	2008:	3-19	39.70	2h3-19	39.59
WC	2009:	6h1	39.71
WUG	2009:	3	39.52	1h1	39.34
AfrC	2010:	1	39.12A	1h1	39.30A
Cont Cup	2010:	3	39.82
WJ	2010:	4h2-19	40.32
WC	2011:	5h2	38.72
WUG	2011:	1	39.25	1h1	39.56
AfrC	2012:	1	39.26	2h1	39.47
WJ	2012:	7h1-19	39.87
AfrC	2013:	3-19	41.01
WUG	2013:	7	45.82	2h2	39.94
AfrC	2014:	h2	DQ
CWG	2014:	4	38.35	2h3	38.91
WJ	2014:	5h3-19	40.64
AfrC	2015:	3-19	41.46A	4h2-19	41.90A
WC	2015:	h2	DNF
WUG	2015:	3	39.68	3h2	39.44
AfrC	2016:	1	38.84
AfrC	2018:	1	38.25	1h2	39.07
CWG	2018:	2	38.24	1h1	38.71
WJ	2018:	h2-19	DQ
AAG	2019:	3	38.80	2h2	39.76
WC	2019:	5	37.73	1h2	37.65
WUG	2019:	h3	DNF
OG	2021:	h1	DNF
WJ	2021:	1-19	38.51A	1h2-19	39.33A
AfrC	2022:	2	39.79	2h2	40.99
WC	2022:	6	38.10	3h2	38.31
WJ	2022:	1h1-19	39.50	-19	DQ
AfrC	2023:	2-19	40.16
WC	2023:	2h2	37.72		DNF
WUG	2023:	3	38.83	1h1	38.73
4x110y
CWG	1930:	3	NT
4 x 400m
OG	1920:	2	3:23.0h	1h2	3:38.6h
OG	1936:	4h3	3:17.8a
OG	1952:	4h3	3:15.09
OG	1960:	4	3:05.18	1s1	3:06.53	2h3	3:16.32
CWG	1994:	6	3:03.87	5h1	3:07.47
WJ	1994:	4h3-19	3:12.29
WC	1995:	4h3	3:01.51
WUG	1995:	3h1	3:07.62
OG	1996:	5s1	3:02.96	3h4	3:03.79
WJ	1996:	6H1-19	3:13.85
WC	1997:	4	3:00.26	3h2	3:00.58
WUG	1997:	4	3:05.33	1h3	3:07.13
CWG	1998:	4	3:02.21	2h2	3:02.90
WJ	1998:	5H2-19	3:10.34
AAG	1999:	2	3:01.34A	1h1	3:04.82A
WC	1999:	3	3:00.20	1h3	3:00.77
OG	2000:	5s1	3:00.66	1h3	3:03.52
WJ	2000:	4-19	3:07.66	4h2-19	3:09.46
WC	2001:	3h3	3:01.70
WUG	2001:	5	3:05.23	2h1	3:07.26
CWG	2002:	4	3:01.83	3h2	3:04.31
WJ	2002:	3h1-19	3:07.65	3h1-19	3:07.65	-19	DQ	-19	DQ
WC	2003:	3h3	3:03.05
AfrC	2004:	3	3:03.81
OG	2004:	h2	DNF
WJ	2004:	2-19	3:04.50	2-19	3:04.50	1h3-19	3:06.29	1h3-19	3:06.29
WC	2005:	5h3	3:04.64
AfrC	2006:	2	3:07.65
CWG	2006:	2	3:01.84	3h1	3:04.24
WJ	2006:	3h2-19	3:08.69
AfrC	2007:	3-19	3:15.38
WUG	2007:	4	3:06.44	3h2	3:11.94
AfrC	2008:	1	3:03.58A	1h2	3:05.57A
OG	2008:	5h1	3:01.26
WJ	2008:	7h3-19	3:12.09
WC	2009:	6h2	3:07.88
WUG	2009:	6	3:09.82	4h2	3:08.51
WJ	2010:	5h3-19	3:12.58
AfrC	2011:	3-19	3:11.87A
WC	2011:	2	2:59.87	3h1	2:59.21
WUG	2011:	3	3:05.61	2h1	3:09.76
AfrC	2012:	2	3:04.01
OG	2012:	7	3:03.46	h1	DNF
WJ	2012:	h1-19	DQ
WUG	2013:	2	3:06.19	2h2	3:09.88
WJ	2014:	2h3-19	3:09.11	-19	DQ
WUG	2015:	1h1	3:04.79		DQ
AfrC	2016:	3	3:04.73
WUG	2017:	h2	DNS
AfrC	2018:	2	3:03.50	1h1	3:05.36
WJ	2018:	6h2-19	3:26.44
AAG	2019:	2	3:03.18
WC	2019:	5h2	3:02.06
WUG	2019:	2	3:03.23
OG	2021:	7h2	3:01.18
WJ	2021:	5h1-19	3:10.45A
AfrC	2022:	7	3:14.69	2h2	3:08.23
WJ	2022:	5-19	3:07.01	4h3-19	3:07.90
AfrC	2023:	3-19	3:10.83
WUG	2023:	3	3:05.17	2h1	3:06.97
4 x 400m Mixed relay
WY	2015:	2-17	3:23.60
WJ	2021:	5-19	3:23.98A	3h2-19	3:30.43A
AfrC	2022:	4	3:23.06
WJ	2022:	6h3-19	3:27.48
AAG	2024:	4	3:18.54	3h2	3:19.63
4x440y
CWG	1930:	3	NT
Medley Relay
WY	1999:	2-17	1:52.49	1h1-17	1:53.69
WY	2001:	3-17	1:51.35	1h1-17	1:53.71
WY	2005:	3-17	1:53.23	2h3-17	1:54.41
WY	2007:	2h4-17	1:53.91	-17	DQ
WY	2009:	6h1-17	2:03.91
WY	2011:	h2-17	DQ
WY	2013:	h3-17	DQ
Mixed Cross Country Relay
WC	2023:	3	23.50
WC	2024:	9	23
Cross Country Team Competition
WC	1993:	6-19	122.00
WC	1994:	4-19	96.00
WC	1995:	6-19	156.00
WC	1996:	5-19	140.00
WC	1997:	7-19	147.00
WC	1998:	5-19	105.00
WC	1999:	12	203.00	11-19	212.00
WC	2000:	8-19	151.00
WC	2001:	18-19	360.00
WC	2002:	10-19	146.00
WC	2003:	15	242.00
WC	2004:	10-19	230.00
WC	2005:	18	332.00	12-19	229.00
WC	2006:	18	356.00
WC	2007:	10-19	206.00
WC	2009:	12-19	237.00
WC	2010:	7-19	157.00
WC	2011:	6-19	123.00
WC	2013:	14-19	313.00
WC	2015:	12-19	236.00
WC	2017:	8-19	182.00A
WC	2019:	5-19	150.00
Cross Country Long Team Competition
WC	1993:	10	420.00
WC	1994:	11	540.00
WC	1995:	8	326.00
WC	1996:	7	379.00
WC	1997:	10	475.00
WC	1998:	15	303.00
WC	1999:	12	280.00
WC	2009:	9	174.00
WC	2010:	11	191.00
WC	2011:	5	111.00
WC	2013:	12	256.00
WC	2015:	9	162.00
WC	2017:	9	162.00A
WC	2019:	12	209.00
Marathon Race Walk Mixed Relay
WTC	2024:	55	3:22.00

Indoor
4 x 400m
WC	2016:	4h1	3:08.45

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

4 x 100m

Outdoor

37.65 AR

Doha

4 Oct 2019

4 x 200m

Outdoor

1:20.42 AR

Yokohama

12 May 2019

4 x 400m

Winstreak: 1 (finals) Show/hide

Outdoor

2:59.21 NR

Daegu

1 Sep 2011

Indoor

3:08.45 AR

Portland OR

19 Mar 2016

4 x 400m Mixed relay

Winstreak: 1 (finals) Show/hide

Outdoor

3:14.97A =NR

Johannesburg

27 Mar 2024

4 x 800m

Winstreak: 1 (finals) Show/hide

Outdoor

7:04.70

Stuttgart

6 Jun 1999

Mixed Cross Country Relay

Outdoor

Beograd

30 Mar 2024

▲AVERAGES & 10 BEST RESULTS

4 x 400m, 10 best results (legal):
2:59.21	3h1	Daegu	1 Sep 2011
2:59.87	2	Daegu	2 Sep 2011
3:00.20	3	Sevilla	29 Aug 1999
3:00.26	4	Athína	10 Aug 1997
3:00.58	3h2	Athína	9 Aug 1997
3:00.66	5s1	Sydney	29 Sep 2000
3:00.77	1h3	Sevilla	28 Aug 1999
3:01.18	7h2	Tokyo	6 Aug 2021
3:01.26	5h1	Beijing	22 Aug 2008
3:01.34A	2	Johannesburg	18 Sep 1999

Average: 3:00.53299999999999

4 x 100m, 10 best results (legal):
37.65	1h2	Doha	4 Oct 2019
37.72	2h2	Budapest	25 Aug 2023
37.73	5	Doha	5 Oct 2019
38.10	6	Eugene OR	23 Jul 2022
38.24	2	Gold Coast	14 Apr 2018
38.25	1	Asaba	3 Aug 2018
38.31	3h2	Eugene OR	22 Jul 2022
38.35	4	Glasgow	2 Aug 2014
38.47	1	Edmonton	12 Aug 2001
38.47A	1	Germiston	22 Mar 2017

Average: 38.129

Cross Country Team Competition, 10 best results (legal):
360.00	18-19	Ostend	25 Mar 2001
356.00	18	Fukuoka	1 Apr 2006
332.00	18	Saint-Galmier	19 Mar 2005
313.00	14-19	Bydgoszcz	24 Mar 2013
242.00	15	Lausanne-La Broye	29 Mar 2003
237.00	12-19	Amman	28 Mar 2009
236.00	12-19	Qingzhen	28 Mar 2015
230.00	10-19	Bruxelles	21 Mar 2004
229.00	12-19	Saint-Galmier	20 Mar 2005
212.00	11-19	Belfast	28 Mar 1999

Average: 274.7

Cross Country Long Team Competition, 10 best results (legal):
540.00	11	Budapest	26 Mar 1994
475.00	10	Torino	23 Mar 1997
420.00	10	Amorebieta	28 Mar 1993
379.00	7	Cape Town	23 Mar 1996
326.00	8	Durham	25 Mar 1995
303.00	15	Marrakech	22 Mar 1998
280.00	12	Belfast	28 Mar 1999
256.00	12	Bydgoszcz	24 Mar 2013
209.00	12	Aarhus	30 Mar 2019
191.00	11	Bydgoszcz	28 Mar 2010

Average: 337.9

Total results in db: 343

By event:

4 x 100m:	136
4x110y:	1
4 x 200m:	3
4 x 400m:	140
4 x 400m Mixed relay:	9
4x440y:	1
4 x 800m:	1
Medley Relay:	11
Mixed Cross Country Relay:	2
Cross Country Team Competition:	24
Cross Country Long Team Competition:	14
Marathon Race Walk Mixed Relay:	1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

4 x 100m
39.21Aiw	SB	2		Potchefstroom	Potchefstroom	14 Mar
39.46Aiw		4		Potchefstroom	Potchefstroom	14 Mar
4 x 400m
3:06.52Aiw	SB	1		Johannesburg	Johannesburg	27 Mar
		Tumisang Shezi, Anele Nzwanzwa, Mthi Mthimkulu, Sokwakhana Zazini
4 x 400m Mixed relay
3:19.63iw	SB	3h2	AAG	Accra	AAG, Accra	18 Mar
		Anele Nzwanzwa, Rogail Joseph, Lindokuhle Gora, Shirley Nekhubui
3:18.54iw	NR PB	4	AAG	Accra	AAG, Accra	19 Mar
		Anele Nzwanzwa, Rogail Joseph, Tumisang Shezi, Shirley Nekhubui
3:14.97Aiw	=NR PB	1		Johannesburg	Johannesburg	27 Mar
		Gardeo Isaacs, Amy Naude, Zakithi Nene, Zeney Van Der Walt
Mixed Cross Country Relay
23iw	PB	9	WC	Beograd	WC, Beograd	30 Mar
		Christopher Swart, Danielle Verster, Boikanyo Motlhamme, Simonay Weitsz
Marathon Race Walk Mixed Relay
3:22.00iw		55	WTC	Antalya	WTC, Antalya	21 Apr

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
1994	Outdoor	4 x 400m	13	3:03.87
1995	Outdoor	4 x 400m	9	3:01.51
1996	Outdoor	4 x 100m	44	40.54
1996	Outdoor	4 x 400m	12	3:02.96
1997	Outdoor	4 x 400m	4	3:00.26
1998	Outdoor	4 x 100m	42	40.79
1998	Outdoor	4 x 400m	6	3:02.21
1999	Outdoor	4 x 100m	14	38.74
1999	Outdoor	4 x 400m	5	3:00.20
1999	Outdoor	4 x 800m	1	7:04.70
2000	Outdoor	4 x 100m	11	38.50A
2000	Outdoor	4 x 400m	9	3:01.25
2001	Outdoor	4 x 100m	4	38.47
2001	Outdoor	4 x 400m	11	3:01.70
2002	Outdoor	4 x 100m	10	38.77A
2002	Outdoor	4 x 200m	1	1:22.08
2002	Outdoor	4 x 400m	12	3:01.83
2003	Outdoor	4 x 100m	31	39.51
2003	Outdoor	4 x 400m	18	3:03.05
2004	Outdoor	4 x 100m	26	39.59
2004	Outdoor	4 x 400m	26	3:03.81
2005	Outdoor	4 x 400m	35	3:04.64
2006	Outdoor	4 x 100m	22	38.98
2006	Outdoor	4 x 400m	12	3:01.84
2007	Outdoor	4 x 100m	26	39.05
2007	Outdoor	4 x 400m	47	3:06.44
2008	Outdoor	4 x 100m	15	38.75A
2008	Outdoor	4 x 400m	10	3:01.26
2009	Outdoor	4 x 100m	50	39.34
2009	Outdoor	4 x 400m	77	3:07.59A
2010	Outdoor	4 x 100m	32	39.12A
2011	Outdoor	4 x 100m	20	38.72
2011	Outdoor	4 x 400m	3	2:59.21
2012	Outdoor	4 x 400m	31	3:03.46
2013	Outdoor	4 x 400m	67	3:06.19
2014	Outdoor	4 x 100m	14	38.35
2015	Outdoor	4 x 100m	38	39.44
2015	Outdoor	4 x 400m	27	3:04.79
2016	Outdoor	4 x 100m	17	38.84
2016	Outdoor	4 x 400m	24	3:04.73
2017	Outdoor	4 x 100m	10	38.47A
2017	Outdoor	4 x 400m	14	3:03.53A
2018	Outdoor	4 x 100m	6	38.24
2018	Outdoor	4 x 400m	18	3:03.50
2019	Outdoor	4 x 100m	4	37.65
2019	Outdoor	4 x 200m	3	1:20.42
2019	Outdoor	4 x 400m	10	3:02.06
2021	Outdoor	4 x 100m	14	38.49
2021	Outdoor	4 x 400m	12	3:01.18
2021	Outdoor	4 x 400m Mixed relay	24	3:19.18
2022	Outdoor	4 x 100m	8	38.10
2022	Outdoor	4 x 400m	40	3:07.01
2022	Outdoor	4 x 400m Mixed relay	34	3:23.06
2023	Outdoor	4 x 100m	5	37.72
2023	Outdoor	4 x 400m	40	3:02.75
2024	Outdoor	4 x 100m	31	39.21A
2024	Outdoor	4 x 400m	36	3:06.52A
2024	Outdoor	4 x 400m Mixed relay	6	3:14.97A

▲WINSTREAKS

Significant winstreaks 4 x 100m
(at least 5 finals):

Winstreak 1: 6 (finals) 24 Jun 2016 -> 1 Mar 2018 Show/hide

Winstreak 2: 6 (finals) 29 Jul 2000 -> 12 Apr 2002 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 343

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS