Efrem Gidey IRL   
Date of birth: 3 September 00
Age: 23 years 207 days
1 National Title
5000m World Alltime no. 2609 13:37.56 Dublin 14 Jul 2023
10,000m World Alltime no. 830 27:53.14 San Juan Capistrano CA 16 Mar 2024
10km, Road World Alltime no. 364 27:56 Valencia 14 Jan 2024
5km, Road World Alltime no. 227 13:38 Monaco 11 Feb 2024

PROGRESSION

Personal bests in BOLD.

 
One Mile
Outdoor Alltime  Show/hide
2018  4:33.53w    6-19Dublin19 Jul
2019  4:35.95w    3-19Dublin21 Aug
 
3000m
Outdoor Alltime  Show/hide
2018  8:41.5hw    7Leixlip16 Jun
2021  8:11.57w    1Dublin12 Jun
Indoor Alltime  Show/hide
2022  8:14.58iw    3Dublin12 Feb
2024  8:05.69iw    1Dublin27 Jan
 
5000m
Outdoor Alltime  Show/hide
2018  14:51.53w    1rBGreystones5 May
2019  14:34.22w    1Dublin19 May
2020  14:17.89w    3Dublin23 Aug
2021  14:28.42w    7Dublin26 Jun
2022  13:44.59w    5Dublin2 Jul
2023  13:37.56w    7Dublin14 Jul
 
10,000m
Outdoor Alltime  Show/hide
2022  27:59.22w    6München21 Aug
2023  28:01.55w    15London20 May
2024  27:53.14w    6rBSan Juan Capistrano CA16 Mar
 
5 Miles, Road
Outdoor Alltime  Show/hide
2020  22:43w    4Dublin26 Jan
2022  24:42w    1Dublin26 Jan
 
5km, Road
Outdoor Alltime  Show/hide
2022  13:51w    1Dublin15 May
2024  13:38w    7Monaco11 Feb
 
10km, Road
Outdoor Alltime  Show/hide
2022  28:15w    1Meath18 Jun
2023  27:57w    13Valencia15 Jan
2024  27:56w    17Valencia14 Jan
 
Half Marathon
Outdoor Alltime  Show/hide
2023  1:04:03w    5South Shields10 Sep

IN MAJOR EVENTS

 
Outdoor
10,000m
EC 2022: 627:59.22
ECp 2022: 628:01.50
Cross Country
EC 2019: 3-1919:01
ECCC 2019: 5-1919:16
EC 2022: 5-2224:05
ECCC 2023: 724:42

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
One Mile
Outdoor4:33.53    Dublin19 Jul 2018
 
3000m
Winstreak: 1 (finals)  Show/hide   
Outdoor8:11.57    Dublin12 Jun 2021
Indoor8:05.69    Dublin27 Jan 2024
 
5000m
Outdoor13:37.56    Dublin14 Jul 2023
 
10,000m
Outdoor27:53.14    San Juan Capistrano CA16 Mar 2024
 
5 Miles, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor22:43    Dublin26 Jan 2020
 
5km, Road
Outdoor13:38    Monaco11 Feb 2024
 
10km, Road
Outdoor27:56    Valencia14 Jan 2024
 
Half Marathon
Outdoor1:04:03    South Shields10 Sep 2023

AVERAGES & 10 BEST RESULTS


5000m, 10 best results (legal):
13:37.56   7Dublin14 Jul 2023
13:44.59   5Dublin2 Jul 2022
13:47.43   1Dublin30 Apr 2022
13:53.07   26Montesson10 Jun 2023
13:55.10   3Dublin30 Jul 2023
13:56.52   1Schifflange31 Jul 2022
13:57.40   3Dublin26 Jun 2022
14:17.89   3Dublin23 Aug 2020
14:28.42   7Dublin26 Jun 2021
14:34.22   1Dublin19 May 2019
 
Average: 14:01.22
 

Total results in db: 50

By event:

One Mile:2
3000m:6
5000m:15
10,000m:4
5 Miles, Road:2
5km, Road:2
10km, Road:6
Half Marathon:1
Road Race:1
Cross Country Team Competition:2
Cross Country:9

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

3000m
8:05.69iw
PB (418)
1DublinDublin27 Jan 
10,000m
27:53.14iw
PB (31)
6rBSan Juan Capistrano CASan Juan Capistrano CA16 Mar 
5km, Road
13:38iw
PB (13)
7MonacoMonaco11 Feb 
10km, Road
27:56iw
PB (32)
17ValenciaValencia14 Jan 

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2022Outdoor5km, Road7813:51
2023Outdoor10km, Road7427:57
2024Outdoor10,000m3127:53.14
2024Outdoor5km, Road1313:38
2024Outdoor10km, Road3227:56

WINSTREAKS

 
Significant winstreaks 5000m (at least 5 finals):
Winstreak 1: 6 (finals) 5 May 2018 -> 1 Jun 2019 Show/hide