| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2002 |
| Outdoor |
| 1:50.2h | 1 | | Derby | 4 Aug |
| 2003 |
| Outdoor |
| 1:48.69 | 3 | | Eton | 3 Aug |
| 2005 |
| Outdoor |
| 1:50.07 | 3 | | Eton | 4 Jun |
| 2007 |
| Outdoor |
| 1:51.27 | 2r1 | | Birmingham | 7 Jul |
|
| 2002
1:50.2hw | 1 | Derby | 4 Aug | |
| 2003
1:48.69w | 3 | Eton | 3 Aug | |
| 2005
1:50.07w | 3 | Eton | 4 Jun | |
| 2007
1:51.27w | 2r1 | Birmingham | 7 Jul | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| races under 3:33.00: 3 |
| 2001 |
| Outdoor |
| 3:46.41 | 1 | | Watford | 27 May |
| 2002 |
| Outdoor |
| 3:47.78 | 9 | | Watford | 28 Aug |
| 2003 |
| Outdoor |
| 3:43.17 | 2 | BMC | Eton | 14 Jun |
| 3:45.57 | 1 | | Portsmouth | 22 Jun |
| 3:44.79 | 1h3 | NC | Birmingham | 25 Jul |
| 3:44.31 | 4 | NC | Birmingham | 27 Jul |
| 2004 |
| Outdoor |
| 3:43.4h+ | 2 | | Oxford | 6 May |
| 2005 |
| Outdoor |
| 3:42.73 | 11 | BMC | Watford | 11 Jun |
| 3:46.06 | 5h1 | NC | Manchester | 9 Jul |
| 3:45.32 | 1 | | London | 30 Jul |
| 3:38.62 | 7-22 | WK | Zürich | 19 Aug |
| 3:50.31 | 7 | Décanation | Paris | 3 Sep |
| 2006 |
| Outdoor |
| 3:39.27 | 1 | BMC | Solihull | 24 Jun |
| 3:39.02 | 3 | Norw Union | London | 28 Jul |
| 3:38.02 | 12 | Rieti 2006 | Rieti | 27 Aug |
| 2007 |
| Indoor |
| 3:45.2h+ | 1 | Norw Union | Birmingham | 16 Feb |
|
| 3:46.50 | 1r1 | | Birmingham | 7 Jul |
| 2008 |
| Outdoor |
| 3:42.62 | 1 | St. Mary's | Twickenham | 4 Jun |
| 3:39.66 | 2 | NC | Birmingham | 13 Jul |
| 2009 |
| Indoor |
| 3:53.17 | 1h2 | NC | Sheffield | 14 Feb |
| 3:40.57 | 1 | NC | Sheffield | 15 Feb |
|
| 3:33.98 | 10 | Herc | Monaco | 28 Jul |
| 2012 |
| Indoor |
| 3:39.03 | 1 | Aviva | Glasgow | 28 Jan |
|
| 3:34.66 | 1 | High Perf | Eagle Rock CA | 18 May |
| 3:47.50 | 1h1 | NC | Birmingham | 22 Jun |
| 2013 |
| Outdoor |
| races under 3:33.00: 1 |
| 3:28.81 AR | 2 | Herc | Monaco | 19 Jul |
| 2015 |
| Outdoor |
| races under 3:33.00: 1 |
| 3:28.93 | 4 | Herc | Monaco | 17 Jul |
| 2016 |
| Outdoor |
| races under 3:33.00: 1 |
| 3:31.74 | 5 | Herc | Monaco | 15 Jul |
| 2017 |
| Outdoor |
| 3:34.19 | 2 | | Eagle Rock CA | 18 May |
|
| 2001
3:46.41w | 1 | Watford | 27 May | |
| 2002
3:47.78w | 9 | Watford | 28 Aug | |
| 2003
3:43.17w | 2 | Eton | 14 Jun | |
| 2004
3:43.4h+w | 2 | Oxford | 6 May | |
| 2005
3:38.62w | 7-22 | Zürich | 19 Aug | |
| 2006
3:38.02w | 12 | Rieti | 27 Aug | |
| 2007
3:46.50w | 1r1 | Birmingham | 7 Jul | |
| 2008
3:39.66w | 2 | Birmingham | 13 Jul | |
| 2009
3:33.98w | 10 | Monaco | 28 Jul | |
| 2012
3:34.66w | 1 | Eagle Rock CA | 18 May | |
| 2013
3:28.81w AR | 2 | Monaco | 19 Jul | |
| 2015
3:28.93w | 4 | Monaco | 17 Jul | |
| 2016
3:31.74w | 5 | Monaco | 15 Jul | |
| 2017
3:34.19w | 2 | Eagle Rock CA | 18 May | |
| Indoor Alltime
Show/hide |
| races under 3:33.00: 3 |
| 2001 |
| Outdoor |
| 3:46.41 | 1 | | Watford | 27 May |
| 2002 |
| Outdoor |
| 3:47.78 | 9 | | Watford | 28 Aug |
| 2003 |
| Outdoor |
| 3:43.17 | 2 | BMC | Eton | 14 Jun |
| 3:45.57 | 1 | | Portsmouth | 22 Jun |
| 3:44.79 | 1h3 | NC | Birmingham | 25 Jul |
| 3:44.31 | 4 | NC | Birmingham | 27 Jul |
| 2004 |
| Outdoor |
| 3:43.4h+ | 2 | | Oxford | 6 May |
| 2005 |
| Outdoor |
| 3:42.73 | 11 | BMC | Watford | 11 Jun |
| 3:46.06 | 5h1 | NC | Manchester | 9 Jul |
| 3:45.32 | 1 | | London | 30 Jul |
| 3:38.62 | 7-22 | WK | Zürich | 19 Aug |
| 3:50.31 | 7 | Décanation | Paris | 3 Sep |
| 2006 |
| Outdoor |
| 3:39.27 | 1 | BMC | Solihull | 24 Jun |
| 3:39.02 | 3 | Norw Union | London | 28 Jul |
| 3:38.02 | 12 | Rieti 2006 | Rieti | 27 Aug |
| 2007 |
| Indoor |
| 3:45.2h+ | 1 | Norw Union | Birmingham | 16 Feb |
|
| 3:46.50 | 1r1 | | Birmingham | 7 Jul |
| 2008 |
| Outdoor |
| 3:42.62 | 1 | St. Mary's | Twickenham | 4 Jun |
| 3:39.66 | 2 | NC | Birmingham | 13 Jul |
| 2009 |
| Indoor |
| 3:53.17 | 1h2 | NC | Sheffield | 14 Feb |
| 3:40.57 | 1 | NC | Sheffield | 15 Feb |
|
| 3:33.98 | 10 | Herc | Monaco | 28 Jul |
| 2012 |
| Indoor |
| 3:39.03 | 1 | Aviva | Glasgow | 28 Jan |
|
| 3:34.66 | 1 | High Perf | Eagle Rock CA | 18 May |
| 3:47.50 | 1h1 | NC | Birmingham | 22 Jun |
| 2013 |
| Outdoor |
| races under 3:33.00: 1 |
| 3:28.81 AR | 2 | Herc | Monaco | 19 Jul |
| 2015 |
| Outdoor |
| races under 3:33.00: 1 |
| 3:28.93 | 4 | Herc | Monaco | 17 Jul |
| 2016 |
| Outdoor |
| races under 3:33.00: 1 |
| 3:31.74 | 5 | Herc | Monaco | 15 Jul |
| 2017 |
| Outdoor |
| 3:34.19 | 2 | | Eagle Rock CA | 18 May |
|
| 2007
3:45.2h+iw | 1 | Birmingham | 16 Feb | |
| 2009
3:40.57iw | 1 | Sheffield | 15 Feb | |
| 2012
3:39.03iw | 1 | Glasgow | 28 Jan | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 4:00.07 | 2 | | Oxford | 6 May |
| 2005 |
| Outdoor |
| 3:56.49 | 1 | BMC | London | 6 Aug |
| 2006 |
| Outdoor |
| 3:58.45 | 3 | | Wanganui | 11 Feb |
| 3:58.36 | 8 | Pre | Eugene OR | 28 May |
| 2007 |
| Indoor |
| 4:00.46 | 1 | Norw Union | Birmingham | 17 Feb |
| 2012 |
| Indoor |
| 3:57.92 | 4 | New Balance | Boston MA | 4 Feb |
|
| 2004
4:00.07w | 2 | Oxford | 6 May | |
| 2005
3:56.49w | 1 | London | 6 Aug | |
| 2006
3:58.36w | 8 | Eugene OR | 28 May | |
| Indoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 4:00.07 | 2 | | Oxford | 6 May |
| 2005 |
| Outdoor |
| 3:56.49 | 1 | BMC | London | 6 Aug |
| 2006 |
| Outdoor |
| 3:58.45 | 3 | | Wanganui | 11 Feb |
| 3:58.36 | 8 | Pre | Eugene OR | 28 May |
| 2007 |
| Indoor |
| 4:00.46 | 1 | Norw Union | Birmingham | 17 Feb |
| 2012 |
| Indoor |
| 3:57.92 | 4 | New Balance | Boston MA | 4 Feb |
|
| 2007
4:00.46iw | 1 | Birmingham | 17 Feb | |
| 2012
3:57.92iw | 4 | Boston MA | 4 Feb | |
| |
| Mile, Road |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 4:05.5h | 1 | Great North | Newcastle-South Shields | 30 Sep |
| 2008 |
| Outdoor |
| 4:03 | 1 | Great North | Newcastle | 4 Oct |
| 2009 |
| Outdoor |
| 4:02 | 2 | ENG v AUS | Newcastle | 19 Sep |
|
| 2006
4:05.5hw | 1 | Newcastle-South Shields | 30 Sep | |
| 2008
4:03w | 1 | Newcastle | 4 Oct | |
| 2009
4:02w | 2 | Newcastle | 19 Sep | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 5:06.34 | 4 | Telstra | Melbourne | 9 Mar |
|
| 2006
5:06.34w | 4 | Melbourne | 9 Mar | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 1999 |
| Outdoor |
| 8:21.25 | 6-17 | WY | Bydgoszcz | 16 Jul |
| 2001 |
| Outdoor |
| 8:09.24 | 7 | Aqua-Pura | Loughborough | 20 May |
| 2003 |
| Indoor |
| 8:05.58 | 1 | NC | Birmingham | 1 Mar |
| 2005 |
| Indoor |
| 7:56.86 | 1 | NC | Sheffield | 13 Feb |
| 7:54.99 | 2h1 | EC | Madrid | 4 Mar |
| 7:54.08 | 6 | EC | Madrid | 5 Mar |
|
| 8:17.28 | 2 | ECp | Firenze | 19 Jun |
| 8:00.9h+ | 8 | | Sheffield | 21 Aug |
| 2006 |
| Outdoor |
| 7:45.25 | 7 | Norwich Union | Gateshead | 11 Jun |
| 8:27.91 | 2 | ECp | Málaga | 29 Jun |
| 7:51.84 | 2 | v3Nat | Birmingham | 20 Aug |
| 7:38.15 | 3 | Zagreb 2006 | Zagreb | 31 Aug |
| 8:00.60 | 12 | WAF | Stuttgart | 9 Sep |
| 2007 |
| Indoor |
| 7:50.86 | 1 | NC | Sheffield | 11 Feb |
| 7:55.36 | 6h1 | EC | Birmingham | 2 Mar |
| 8:03.50 | 5 | EC | Birmingham | 3 Mar |
|
| 7:42.83 | 6 | Norw Union | Sheffield | 15 Jul |
| 7:49.8h+ | 3 | Norw Union | London | 3 Aug |
| 7:41.86 | 5 | WK | Zürich | 7 Sep |
| 7:49.89 | 3 | WAF | Stuttgart | 22 Sep |
| 2008 |
| Indoor |
| 7:46.0h+ | 5 | Norw Union | Birmingham | 16 Feb |
| 8:04.65 | 3h1 | WC | Valencia | 7 Mar |
| 7:55.08 | 6 | WC | Valencia | 9 Mar |
|
| 7:43.26 | 6 | Aviva | London | 26 Jul |
| 7:39.55 | 8 | Herc | Monaco | 29 Jul |
| 7:46.39 | 5 | Aviva | Gateshead | 31 Aug |
| 8:05.97 | 9 | WAF | Stuttgart | 13 Sep |
| 2009 |
| Indoor |
| 7:40.99 NR | 1 | Aviva | Glasgow | 31 Jan |
| 7:34.47 NR | 1 | Aviva | Birmingham | 21 Feb |
| 8:03.26 | 3h2 | EC | Torino | 6 Mar |
| 7:40.17 | 1 | EC | Torino | 7 Mar |
|
| 7:39.02 | 2 | Nebiolo | Torino | 4 Jun |
| 7:47.02 | 9 | Aviva | Gateshead | 31 Aug |
| 2010 |
| Outdoor |
| 7:40.75 | 2 | Aviva | London | 13 Aug |
| 2011 |
| Indoor |
| 7:35.81 | 2 | New Balance | Boston MA | 5 Feb |
| 7:54.67+ | 3 | Aviva | Birmingham | 19 Feb |
| 8:02.36 | 1h1 | EC | Paris | 4 Mar |
| 7:53.00 | 1 | EC | Paris | 5 Mar |
|
| 7:40.15 | 1 | Aviva | London | 5 Aug |
| 2012 |
| Indoor |
| 7:37.40+ | 3 | Aviva | Birmingham | 18 Feb |
| 7:57.59 | 2h2 | WC | Istanbul | 9 Mar |
| 7:41.79 | 4 | WC | Istanbul | 11 Mar |
| 2013 |
| Indoor |
| 7:42.00 | 1 | BAGP | Birmingham | 16 Feb |
|
| 7:36.85 | 1 | Sainsbury's | London | 27 Jul |
| 2014 |
| Outdoor |
| 7:36.8h+ | 1 | Sainsbury's | Birmingham | 24 Aug |
| 2015 |
| Indoor |
| 7:33.1h+ NR | 1 | Sainsbury's | Birmingham | 21 Feb |
|
| 7:38.22 | 2 | Diamond | Doha | 15 May |
| 7:34.66 | 1 | Sainsbury's | London | 24 Jul |
| 2016 |
| Indoor |
| 7:39.55 | 1 | Indoor GP | Glasgow | 20 Feb |
|
| 7:32.62 NR | 1 | Diamond | Birmingham | 5 Jun |
| 2017 |
| Indoor |
| 7:56.15+ | 4 | | Birmingham | 18 Feb |
|
| 7:51.83+ | 4 | Pre | Eugene OR | 27 May |
| 7:41.20 | 1 | | Kingston | 10 Jun |
| 7:35.15 | 1 | Müller | London | 9 Jul |
| 7:38.64 | 1 | Müller | Birmingham | 20 Aug |
|
| 1999
8:21.25w | 6-17 | Bydgoszcz | 16 Jul | |
| 2001
8:09.24w | 7 | Loughborough | 20 May | |
| 2005
8:00.9h+w | 8 | Sheffield | 21 Aug | |
| 2006
7:38.15w | 3 | Zagreb | 31 Aug | |
| 2007
7:41.86w | 5 | Zürich | 7 Sep | |
| 2008
7:39.55w | 8 | Monaco | 29 Jul | |
| 2009
7:39.02w | 2 | Torino | 4 Jun | |
| 2010
7:40.75w | 2 | London | 13 Aug | |
| 2011
7:40.15w | 1 | London | 5 Aug | |
| 2013
7:36.85w | 1 | London | 27 Jul | |
| 2014
7:36.8h+w | 1 | Birmingham | 24 Aug | |
| 2015
7:34.66w | 1 | London | 24 Jul | |
| 2016
7:32.62w NR | 1 | Birmingham | 5 Jun | |
| 2017
7:35.15w | 1 | London | 9 Jul | |
| Indoor Alltime
Show/hide |
| |
| 1999 |
| Outdoor |
| 8:21.25 | 6-17 | WY | Bydgoszcz | 16 Jul |
| 2001 |
| Outdoor |
| 8:09.24 | 7 | Aqua-Pura | Loughborough | 20 May |
| 2003 |
| Indoor |
| 8:05.58 | 1 | NC | Birmingham | 1 Mar |
| 2005 |
| Indoor |
| 7:56.86 | 1 | NC | Sheffield | 13 Feb |
| 7:54.99 | 2h1 | EC | Madrid | 4 Mar |
| 7:54.08 | 6 | EC | Madrid | 5 Mar |
|
| 8:17.28 | 2 | ECp | Firenze | 19 Jun |
| 8:00.9h+ | 8 | | Sheffield | 21 Aug |
| 2006 |
| Outdoor |
| 7:45.25 | 7 | Norwich Union | Gateshead | 11 Jun |
| 8:27.91 | 2 | ECp | Málaga | 29 Jun |
| 7:51.84 | 2 | v3Nat | Birmingham | 20 Aug |
| 7:38.15 | 3 | Zagreb 2006 | Zagreb | 31 Aug |
| 8:00.60 | 12 | WAF | Stuttgart | 9 Sep |
| 2007 |
| Indoor |
| 7:50.86 | 1 | NC | Sheffield | 11 Feb |
| 7:55.36 | 6h1 | EC | Birmingham | 2 Mar |
| 8:03.50 | 5 | EC | Birmingham | 3 Mar |
|
| 7:42.83 | 6 | Norw Union | Sheffield | 15 Jul |
| 7:49.8h+ | 3 | Norw Union | London | 3 Aug |
| 7:41.86 | 5 | WK | Zürich | 7 Sep |
| 7:49.89 | 3 | WAF | Stuttgart | 22 Sep |
| 2008 |
| Indoor |
| 7:46.0h+ | 5 | Norw Union | Birmingham | 16 Feb |
| 8:04.65 | 3h1 | WC | Valencia | 7 Mar |
| 7:55.08 | 6 | WC | Valencia | 9 Mar |
|
| 7:43.26 | 6 | Aviva | London | 26 Jul |
| 7:39.55 | 8 | Herc | Monaco | 29 Jul |
| 7:46.39 | 5 | Aviva | Gateshead | 31 Aug |
| 8:05.97 | 9 | WAF | Stuttgart | 13 Sep |
| 2009 |
| Indoor |
| 7:40.99 NR | 1 | Aviva | Glasgow | 31 Jan |
| 7:34.47 NR | 1 | Aviva | Birmingham | 21 Feb |
| 8:03.26 | 3h2 | EC | Torino | 6 Mar |
| 7:40.17 | 1 | EC | Torino | 7 Mar |
|
| 7:39.02 | 2 | Nebiolo | Torino | 4 Jun |
| 7:47.02 | 9 | Aviva | Gateshead | 31 Aug |
| 2010 |
| Outdoor |
| 7:40.75 | 2 | Aviva | London | 13 Aug |
| 2011 |
| Indoor |
| 7:35.81 | 2 | New Balance | Boston MA | 5 Feb |
| 7:54.67+ | 3 | Aviva | Birmingham | 19 Feb |
| 8:02.36 | 1h1 | EC | Paris | 4 Mar |
| 7:53.00 | 1 | EC | Paris | 5 Mar |
|
| 7:40.15 | 1 | Aviva | London | 5 Aug |
| 2012 |
| Indoor |
| 7:37.40+ | 3 | Aviva | Birmingham | 18 Feb |
| 7:57.59 | 2h2 | WC | Istanbul | 9 Mar |
| 7:41.79 | 4 | WC | Istanbul | 11 Mar |
| 2013 |
| Indoor |
| 7:42.00 | 1 | BAGP | Birmingham | 16 Feb |
|
| 7:36.85 | 1 | Sainsbury's | London | 27 Jul |
| 2014 |
| Outdoor |
| 7:36.8h+ | 1 | Sainsbury's | Birmingham | 24 Aug |
| 2015 |
| Indoor |
| 7:33.1h+ NR | 1 | Sainsbury's | Birmingham | 21 Feb |
|
| 7:38.22 | 2 | Diamond | Doha | 15 May |
| 7:34.66 | 1 | Sainsbury's | London | 24 Jul |
| 2016 |
| Indoor |
| 7:39.55 | 1 | Indoor GP | Glasgow | 20 Feb |
|
| 7:32.62 NR | 1 | Diamond | Birmingham | 5 Jun |
| 2017 |
| Indoor |
| 7:56.15+ | 4 | | Birmingham | 18 Feb |
|
| 7:51.83+ | 4 | Pre | Eugene OR | 27 May |
| 7:41.20 | 1 | | Kingston | 10 Jun |
| 7:35.15 | 1 | Müller | London | 9 Jul |
| 7:38.64 | 1 | Müller | Birmingham | 20 Aug |
|
| 2003
8:05.58iw | 1 | Birmingham | 1 Mar | |
| 2005
7:54.08iw | 6 | Madrid | 5 Mar | |
| 2007
7:50.86iw | 1 | Sheffield | 11 Feb | |
| 2008
7:46.0h+iw | 5 | Birmingham | 16 Feb | |
| 2009
7:34.47iw NR | 1 | Birmingham | 21 Feb | |
| 2011
7:35.81iw | 2 | Boston MA | 5 Feb | |
| 2012
7:37.40+iw | 3 | Birmingham | 18 Feb | |
| 2013
7:42.00iw | 1 | Birmingham | 16 Feb | |
| 2015
7:33.1h+iw NR | 1 | Birmingham | 21 Feb | |
| 2016
7:39.55iw | 1 | Glasgow | 20 Feb | |
| 2017
7:56.15+iw | 4 | Birmingham | 18 Feb | |
| |
| Two Miles |
| Outdoor Alltime
Show/hide |
| 1 World Indoor Best |
| |
| 2005 |
| Outdoor |
| 8:36.73 | 8 | Norwich Union | Sheffield | 21 Aug |
| 2007 |
| Outdoor |
| 8:20.47 | 2 | Norw Union | London | 3 Aug |
| 2008 |
| Indoor |
| 8:20.95 | 6 | Norw Union | Birmingham | 16 Feb |
| 2012 |
| Indoor |
| 8:08.07 AR | 2 | Aviva | Birmingham | 18 Feb |
|
| 8:27.24 | 1 | Aviva | Birmingham | 26 Aug |
| 2014 |
| Outdoor |
| 8:07.85 AR | 1 | Sainsbury's | Birmingham | 24 Aug |
| 2015 |
| Indoor |
| 8:03.40 WB | 1 | Sainsbury's | Birmingham | 21 Feb |
|
| 2005
8:36.73w | 8 | Sheffield | 21 Aug | |
| 2007
8:20.47w | 2 | London | 3 Aug | |
| 2012
8:27.24w | 1 | Birmingham | 26 Aug | |
| 2014
8:07.85w AR | 1 | Birmingham | 24 Aug | |
| Indoor Alltime
Show/hide |
| 1 World Indoor Best |
| |
| 2005 |
| Outdoor |
| 8:36.73 | 8 | Norwich Union | Sheffield | 21 Aug |
| 2007 |
| Outdoor |
| 8:20.47 | 2 | Norw Union | London | 3 Aug |
| 2008 |
| Indoor |
| 8:20.95 | 6 | Norw Union | Birmingham | 16 Feb |
| 2012 |
| Indoor |
| 8:08.07 AR | 2 | Aviva | Birmingham | 18 Feb |
|
| 8:27.24 | 1 | Aviva | Birmingham | 26 Aug |
| 2014 |
| Outdoor |
| 8:07.85 AR | 1 | Sainsbury's | Birmingham | 24 Aug |
| 2015 |
| Indoor |
| 8:03.40 WB | 1 | Sainsbury's | Birmingham | 21 Feb |
|
| 2008
8:20.95iw | 6 | Birmingham | 16 Feb | |
| 2012
8:08.07iw AR | 2 | Birmingham | 18 Feb | |
| 2015
8:03.40iw WB | 1 | Birmingham | 21 Feb | |
| |
| Two Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 8:37.72 | 1 | CityGames | Newcastle | 17 Sep |
| 2012 |
| Outdoor |
| 8:40 | 1 | CityGames | Newcastle | 15 Sep |
|
| 2011
8:37.72w | 1 | Newcastle | 17 Sep | |
| 2012
8:40w | 1 | Newcastle | 15 Sep | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| races under 13 minutes: 4 |
| 2000 |
| Outdoor |
| 14:22.14 | 2-19 | Reise | Mannheim | 11 Aug |
| 14:05.72 | 8 | BMC | Solihull | 19 Aug |
| 14:18.82 | 5h2-19 | WJ | Santiago de Chile | 18 Oct |
| 14:12.21 | 10-19 | WJ | Santiago de Chile | 21 Oct |
| 2001 |
| Outdoor |
| 13:56.31 | 12 | BMC | Solihull | 23 Jun |
| 14:09.91 | 1-19 | EJ | Grosseto | 22 Jul |
| 2002 |
| Outdoor |
| 14:00.5h | 3 | BMC | Watford | 14 Aug |
| 2003 |
| Outdoor |
| 13:58.58 | 1-22 | NC-j | Bedford | 28 Jun |
| 13:58.88 | 2-22 | EJ | Bydgoszcz | 20 Jul |
| 13:38.41 | 9 | Norw Union | London | 8 Aug |
| 2005 |
| Outdoor |
| 14:02.42 | 10 | Lombardia | Milano | 1 Jun |
| 13:30.53 | 3 | BMC | Solihull | 25 Jun |
| 14:10.96 | 2-22 | EJ | Erfurt | 17 Jul |
| 13:48.46 | 16 | Norw Union | London | 22 Jul |
| 13:56.81 | 11 | Quercia | Rovereto | 31 Aug |
| 2006 |
| Outdoor |
| 13:48.19 | 4 | Briggs | Hobart | 6 Jan |
| 13:40.79 | 1 | Vict Ch | Melbourne | 18 Feb |
| 13:40.53 | 9 | CWG | Melbourne | 20 Mar |
| 13:49.15 | 2 | NC | Manchester | 15 Jul |
| 13:09.40 | 6r1 | KBC | Heusden | 22 Jul |
| 13:46.77 | 3h2 | EC | Göteborg/U | 10 Aug |
| 13:44.79 | 2 | EC | Göteborg/U | 13 Aug |
| 2007 |
| Outdoor |
| 13:40.19 | 1 | NC | Manchester | 29 Jul |
| 13:39.13 | 6h2 | WC | Osaka | 30 Aug |
| 13:47.54 | 6 | WC | Osaka | 2 Sep |
| 13:07.00 | 10 | VD | Bruxelles | 14 Sep |
| 13:41.61 | 7 | WAF | Stuttgart | 23 Sep |
| 2008 |
| Outdoor |
| 13:25.01 | 17 | GSpike | Ostrava | 12 Jun |
| 13:44.07 | 1 | ECp | Annecy | 21 Jun |
| 13:50.95 | 6h2 | OG | Beijing | 20 Aug |
| 13:08.11 | 4 | VD | Bruxelles | 5 Sep |
| 2009 |
| Outdoor |
| 13:43.01 | 1 | ETC | Leiria | 20 Jun |
| 13:12.28 | 11 | Bislett | Oslo | 3 Jul |
| 13:09.14 | 1 | Aviva | London | 24 Jul |
| 13:19.94 | 3h1 | WC | Berlin | 20 Aug |
| 13:19.69 | 7 | WC | Berlin | 23 Aug |
| 13:22.33 | 13 | VD | Bruxelles | 4 Sep |
| 2010 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:46.93 | 1 | ETC | Bergen | 19 Jun |
| 13:05.66 | 7 | Aviva | Gateshead | 10 Jul |
| 13:38.26 | 1h2 | EC | Barcelona | 29 Jul |
| 13:31.18 | 1 | EC | Barcelona | 31 Jul |
| 12:57.94 NR | 5 | WK | Zürich | 19 Aug |
| 2011 |
| Indoor |
| races under 13 minutes: 1 |
| 13:10.60 AR | 1 | Aviva | Birmingham | 19 Feb |
|
| 13:06.14 | 1 | Aviva | Birmingham | 10 Jul |
| 12:53.11 NR | 1 | Herc | Monaco | 22 Jul |
| 14:00.72 | 1 | NC | Birmingham | 31 Jul |
| 13:38.03 | 2h2 | WC | Daegu | 1 Sep |
| 13:23.36 | 1 | WC | Daegu | 4 Sep |
| 2012 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:12.87 | 1 | High Perf | Eagle Rock CA | 18 May |
| 12:56.98 | 1 | Pre | Eugene OR | 2 Jun |
| 13:29.91 | 1 | EC | Helsinki | 27 Jun |
| 13:06.04 | 1 | Aviva | London | 13 Jul |
| 13:26.00 | 3h1 | OG | London | 8 Aug |
| 13:41.66 | 1 | OG | London | 11 Aug |
| 2013 |
| Outdoor |
| 13:15.68 | 1 | High Perf | Eagle Rock CA | 17 May |
| 13:05.88 | 2 | Pre | Eugene OR | 1 Jun |
| 14:10.00 | 1 | ETC | Gateshead | 22 Jun |
| 13:14.24 | 1 | Sainsbury's | Birmingham | 30 Jun |
| 13:23.93 | 5h2 | WC | Moskva | 13 Aug |
| 13:26.98 | 1 | WC | Moskva | 16 Aug |
| 2014 |
| Outdoor |
| 13:23.42 | 1 | | Portland OR | 15 Jun |
| 14:05.82 | 1 | EC | Zürich | 17 Aug |
| 2015 |
| Outdoor |
| 13:11.77 | 1 | Athletissima | Lausanne | 9 Jul |
| 13:19.44 | 2h2 | WC | Beijing | 26 Aug |
| 13:50.38 | 1 | WC | Beijing | 29 Aug |
| 2016 |
| Outdoor |
| races under 13 minutes: 1 |
| 12:59.29 | 1 | Müller | London | 23 Jul |
| 13:25.25 | 3h1 | OG | Rio de Janeiro | 17 Aug |
| 13:03.30 | 1 | OG | Rio de Janeiro | 20 Aug |
| 2017 |
| Indoor |
| 13:09.16 AR | 1 | | Birmingham | 18 Feb |
|
| 13:00.70 | 1 | Pre | Eugene OR | 27 May |
| 13:30.18 | 2h1 | WC | London | 9 Aug |
| 13:33.22 | 2 | WC | London | 12 Aug |
| 13:06.05 | 1 | WK | Zürich | 24 Aug |
|
| 2000
14:05.72w | 8 | Solihull | 19 Aug | |
| 2001
13:56.31w | 12 | Solihull | 23 Jun | |
| 2002
14:00.5hw | 3 | Watford | 14 Aug | |
| 2003
13:38.41w | 9 | London | 8 Aug | |
| 2005
13:30.53w | 3 | Solihull | 25 Jun | |
| 2006
13:09.40w | 6r1 | Heusden | 22 Jul | |
| 2007
13:07.00w | 10 | Bruxelles | 14 Sep | |
| 2008
13:08.11w | 4 | Bruxelles | 5 Sep | |
| 2009
13:09.14w | 1 | London | 24 Jul | |
| 2010
12:57.94w NR | 5 | Zürich | 19 Aug | |
| 2011
12:53.11w NR | 1 | Monaco | 22 Jul | |
| 2012
12:56.98w | 1 | Eugene OR | 2 Jun | |
| 2013
13:05.88w | 2 | Eugene OR | 1 Jun | |
| 2014
13:23.42w | 1 | Portland OR | 15 Jun | |
| 2015
13:11.77w | 1 | Lausanne | 9 Jul | |
| 2016
12:59.29w | 1 | London | 23 Jul | |
| 2017
13:00.70w | 1 | Eugene OR | 27 May | |
| Indoor Alltime
Show/hide |
| races under 13 minutes: 4 |
| 2000 |
| Outdoor |
| 14:22.14 | 2-19 | Reise | Mannheim | 11 Aug |
| 14:05.72 | 8 | BMC | Solihull | 19 Aug |
| 14:18.82 | 5h2-19 | WJ | Santiago de Chile | 18 Oct |
| 14:12.21 | 10-19 | WJ | Santiago de Chile | 21 Oct |
| 2001 |
| Outdoor |
| 13:56.31 | 12 | BMC | Solihull | 23 Jun |
| 14:09.91 | 1-19 | EJ | Grosseto | 22 Jul |
| 2002 |
| Outdoor |
| 14:00.5h | 3 | BMC | Watford | 14 Aug |
| 2003 |
| Outdoor |
| 13:58.58 | 1-22 | NC-j | Bedford | 28 Jun |
| 13:58.88 | 2-22 | EJ | Bydgoszcz | 20 Jul |
| 13:38.41 | 9 | Norw Union | London | 8 Aug |
| 2005 |
| Outdoor |
| 14:02.42 | 10 | Lombardia | Milano | 1 Jun |
| 13:30.53 | 3 | BMC | Solihull | 25 Jun |
| 14:10.96 | 2-22 | EJ | Erfurt | 17 Jul |
| 13:48.46 | 16 | Norw Union | London | 22 Jul |
| 13:56.81 | 11 | Quercia | Rovereto | 31 Aug |
| 2006 |
| Outdoor |
| 13:48.19 | 4 | Briggs | Hobart | 6 Jan |
| 13:40.79 | 1 | Vict Ch | Melbourne | 18 Feb |
| 13:40.53 | 9 | CWG | Melbourne | 20 Mar |
| 13:49.15 | 2 | NC | Manchester | 15 Jul |
| 13:09.40 | 6r1 | KBC | Heusden | 22 Jul |
| 13:46.77 | 3h2 | EC | Göteborg/U | 10 Aug |
| 13:44.79 | 2 | EC | Göteborg/U | 13 Aug |
| 2007 |
| Outdoor |
| 13:40.19 | 1 | NC | Manchester | 29 Jul |
| 13:39.13 | 6h2 | WC | Osaka | 30 Aug |
| 13:47.54 | 6 | WC | Osaka | 2 Sep |
| 13:07.00 | 10 | VD | Bruxelles | 14 Sep |
| 13:41.61 | 7 | WAF | Stuttgart | 23 Sep |
| 2008 |
| Outdoor |
| 13:25.01 | 17 | GSpike | Ostrava | 12 Jun |
| 13:44.07 | 1 | ECp | Annecy | 21 Jun |
| 13:50.95 | 6h2 | OG | Beijing | 20 Aug |
| 13:08.11 | 4 | VD | Bruxelles | 5 Sep |
| 2009 |
| Outdoor |
| 13:43.01 | 1 | ETC | Leiria | 20 Jun |
| 13:12.28 | 11 | Bislett | Oslo | 3 Jul |
| 13:09.14 | 1 | Aviva | London | 24 Jul |
| 13:19.94 | 3h1 | WC | Berlin | 20 Aug |
| 13:19.69 | 7 | WC | Berlin | 23 Aug |
| 13:22.33 | 13 | VD | Bruxelles | 4 Sep |
| 2010 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:46.93 | 1 | ETC | Bergen | 19 Jun |
| 13:05.66 | 7 | Aviva | Gateshead | 10 Jul |
| 13:38.26 | 1h2 | EC | Barcelona | 29 Jul |
| 13:31.18 | 1 | EC | Barcelona | 31 Jul |
| 12:57.94 NR | 5 | WK | Zürich | 19 Aug |
| 2011 |
| Indoor |
| races under 13 minutes: 1 |
| 13:10.60 AR | 1 | Aviva | Birmingham | 19 Feb |
|
| 13:06.14 | 1 | Aviva | Birmingham | 10 Jul |
| 12:53.11 NR | 1 | Herc | Monaco | 22 Jul |
| 14:00.72 | 1 | NC | Birmingham | 31 Jul |
| 13:38.03 | 2h2 | WC | Daegu | 1 Sep |
| 13:23.36 | 1 | WC | Daegu | 4 Sep |
| 2012 |
| Outdoor |
| races under 13 minutes: 1 |
| 13:12.87 | 1 | High Perf | Eagle Rock CA | 18 May |
| 12:56.98 | 1 | Pre | Eugene OR | 2 Jun |
| 13:29.91 | 1 | EC | Helsinki | 27 Jun |
| 13:06.04 | 1 | Aviva | London | 13 Jul |
| 13:26.00 | 3h1 | OG | London | 8 Aug |
| 13:41.66 | 1 | OG | London | 11 Aug |
| 2013 |
| Outdoor |
| 13:15.68 | 1 | High Perf | Eagle Rock CA | 17 May |
| 13:05.88 | 2 | Pre | Eugene OR | 1 Jun |
| 14:10.00 | 1 | ETC | Gateshead | 22 Jun |
| 13:14.24 | 1 | Sainsbury's | Birmingham | 30 Jun |
| 13:23.93 | 5h2 | WC | Moskva | 13 Aug |
| 13:26.98 | 1 | WC | Moskva | 16 Aug |
| 2014 |
| Outdoor |
| 13:23.42 | 1 | | Portland OR | 15 Jun |
| 14:05.82 | 1 | EC | Zürich | 17 Aug |
| 2015 |
| Outdoor |
| 13:11.77 | 1 | Athletissima | Lausanne | 9 Jul |
| 13:19.44 | 2h2 | WC | Beijing | 26 Aug |
| 13:50.38 | 1 | WC | Beijing | 29 Aug |
| 2016 |
| Outdoor |
| races under 13 minutes: 1 |
| 12:59.29 | 1 | Müller | London | 23 Jul |
| 13:25.25 | 3h1 | OG | Rio de Janeiro | 17 Aug |
| 13:03.30 | 1 | OG | Rio de Janeiro | 20 Aug |
| 2017 |
| Indoor |
| 13:09.16 AR | 1 | | Birmingham | 18 Feb |
|
| 13:00.70 | 1 | Pre | Eugene OR | 27 May |
| 13:30.18 | 2h1 | WC | London | 9 Aug |
| 13:33.22 | 2 | WC | London | 12 Aug |
| 13:06.05 | 1 | WK | Zürich | 24 Aug |
|
| 2011
13:10.60iw AR | 1 | Birmingham | 19 Feb | |
| 2017
13:09.16iw AR | 1 | Birmingham | 18 Feb | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| races under 27:30.00: 10 |
| 2008 |
| Outdoor |
| 27:44.54 | 5r1 | Jordan | Stanford CA | 4 May |
| 2010 |
| Outdoor |
| races under 27:30.00: 1 |
| 27:28.86 | 1 | ECp | Marseille | 5 Jun |
| 28:24.99 | 1 | EC | Barcelona | 27 Jul |
| 2011 |
| Outdoor |
| races under 27:30.00: 2 |
| 26:46.57 AR | 1 | Pre | Eugene OR | 3 Jun |
| 27:14.07 | 2 | WC | Daegu | 28 Aug |
| 2012 |
| Outdoor |
| 27:30.42 | 1 | OG | London | 4 Aug |
| 2013 |
| Outdoor |
| races under 27:30.00: 1 |
| 27:21.71 | 1 | WC | Moskva | 10 Aug |
| 2014 |
| Outdoor |
| 28:08.11 | 1 | EC | Zürich | 13 Aug |
| 2015 |
| Outdoor |
| races under 27:30.00: 2 |
| 26:50.97 | 1 | Pre | Eugene OR | 29 May |
| 27:01.13 | 1 | WC | Beijing | 22 Aug |
| 2016 |
| Outdoor |
| races under 27:30.00: 2 |
| 26:53.71 | 1 | Pre | Eugene OR | 27 May |
| 27:05.17 | 1 | OG | Rio de Janeiro | 13 Aug |
| 2017 |
| Outdoor |
| races under 27:30.00: 2 |
| 27:12.09 | 1 | GSpike | Ostrava | 28 Jun |
| 26:49.51 | 1 | WC | London | 4 Aug |
|
| 2008
27:44.54w | 5r1 | Stanford CA | 4 May | |
| 2010
27:28.86w | 1 | Marseille | 5 Jun | |
| 2011
26:46.57w AR | 1 | Eugene OR | 3 Jun | |
| 2012
27:30.42w | 1 | London | 4 Aug | |
| 2013
27:21.71w | 1 | Moskva | 10 Aug | |
| 2014
28:08.11w | 1 | Zürich | 13 Aug | |
| 2015
26:50.97w | 1 | Eugene OR | 29 May | |
| 2016
26:53.71w | 1 | Eugene OR | 27 May | |
| 2017
26:49.51w | 1 | London | 4 Aug | |
| |
| One Hour |
| Outdoor Alltime
Show/hide |
|
| 2020
21330w WR | 1 | Bruxelles | 4 Sep | |
| |
| 10 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2009 |
| Outdoor |
| 46:25 | 1 | BUPA | Portsmouth | 25 Oct |
|
| 2009
46:25w | 1 | Portsmouth | 25 Oct | |
| |
| 20,000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 56:20.30+ | 2 | VD | Bruxelles | 4 Sep |
|
| 2020
56:20.30+w | 2 | Bruxelles | 4 Sep | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2006 |
| Outdoor |
| 13:30 NR | 1 | | Stranorlar | 26 Dec |
| 2008 |
| Outdoor |
| 13:35 | 2 | Carlsbad 5000 | Carlsbad CA | 6 Apr |
|
| 2006
13:30w NR | 1 | Stranorlar | 26 Dec | |
| 2008
13:35w | 2 | Carlsbad CA | 6 Apr | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2004 |
| Outdoor |
| 28:58 | 3 | | London | 28 Nov |
| 2006 |
| Outdoor |
| 28:37 | 2 | | New York NY | 20 May |
| 2007 |
| Outdoor |
| 28:07 | 3 | BUPA | Manchester | 20 May |
| 2008 |
| Outdoor |
| 28:39 | 3 | BUPA | London | 26 May |
| 29:46A | 15 | Toyota | Addis Ababa | 23 Nov |
| 2009 |
| Outdoor |
| 27:50 NR | 1 | BUPA | London | 25 May |
| 28:49 | 3 | Boclassic | Bolzano | 31 Dec |
| 2010 |
| Outdoor |
| 27:44 NR | 1 | BUPA | London | 31 May |
| 2011 |
| Outdoor |
| 29:15 | 1 | BUPA | London | 30 May |
| 2012 |
| Outdoor |
| 29:21 | 1 | BUPA | London | 28 May |
| 2013 |
| Outdoor |
| 29:13 | 1 | | London | 27 May |
| 2018 |
| Outdoor |
| 28:27 | 1 | | Manchester | 20 May |
| 29:44 | 1 | | London | 28 May |
| 2019 |
| Outdoor |
| 28:15 | 1 | | London | 27 May |
|
| 2004
28:58w | 3 | London | 28 Nov | |
| 2006
28:37w | 2 | New York NY | 20 May | |
| 2007
28:07w | 3 | Manchester | 20 May | |
| 2008
28:39w | 3 | London | 26 May | |
| 2009
27:50w NR | 1 | London | 25 May | |
| 2010
27:44w NR | 1 | London | 31 May | |
| 2011
29:15w | 1 | London | 30 May | |
| 2012
29:21w | 1 | London | 28 May | |
| 2013
29:13w | 1 | London | 27 May | |
| 2018
28:27w | 1 | Manchester | 20 May | |
| 2019
28:15w | 1 | London | 27 May | |
| |
| 20km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 56:27+ AR | 1 | | Lisboa | 22 Mar |
|
| 2015
56:27+w AR | 1 | Lisboa | 22 Mar | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 1:00:23 | 1 | NYC | New York NY | 20 Mar |
| 2013 |
| Outdoor |
| 1:00:59 | 1 | Mardi Gras | New Orleans LA | 24 Feb |
| Downhill |
| 1:00:10 | 2 | Great North | South Shields | 15 Sep |
| 2014 |
| Outdoor |
| 1:01:07 | 2 | | New York NY | 16 Mar |
| Downhill |
| 1:00:00 | 1 | BUPA | South Shields | 7 Sep |
| 2015 |
| Outdoor |
| 59:32 AR | 1 | | Lisboa | 22 Mar |
| Downhill |
| 59:22 | 1 | GNR | South Shields | 13 Sep |
| 2016 |
| Outdoor |
| 59:59 | 3 | WC | Cardiff | 26 Mar |
| Downhill |
| 1:00:04 | 1 | | South Shields | 11 Sep |
| 2017 |
| Outdoor |
| Downhill |
| 1:00:06 | 1 | GNR | South Shields | 10 Sep |
| 2018 |
| Outdoor |
| 1:01:40 | 1 | Big Half | London | 4 Mar |
| Downhill |
| 59:27 AR | 1 | GNR | South Shields | 9 Sep |
| 2019 |
| Outdoor |
| 1:01:15 | 1 | Big Half | London | 10 Mar |
| Downhill |
| 59:07 AR | 1 | GNR | South Shields | 8 Sep |
| 2020 |
| Outdoor |
| 1:00:27 | 1 | | Larne | 12 Sep |
|
| 2011
1:00:23w | 1 | New York NY | 20 Mar | |
| 2013
1:00:59w | 1 | New Orleans LA | 24 Feb | |
| 2014
1:01:07w | 2 | New York NY | 16 Mar | |
| 2015
59:32w AR | 1 | Lisboa | 22 Mar | |
| 2016
59:59w | 3 | Cardiff | 26 Mar | |
| 2018
1:01:40w | 1 | London | 4 Mar | |
| 2019
1:01:15w | 1 | London | 10 Mar | |
| 2020
1:00:27w | 1 | Larne | 12 Sep | |
| |
| Marathon |
| Outdoor Alltime
Show/hide |
| races under 2:10:00: 5 |
| 2014 |
| Outdoor |
| races under 2:10:00: 1 |
| 2:08:21 | 8 | Virgin | London | 13 Apr |
| 2018 |
| Outdoor |
| races under 2:10:00: 2 |
| 2:06:21 NR | 3 | Virgin Money | London | 22 Apr |
| 2:05:11 AR | 1 | Bank of America | Chicago IL | 7 Oct |
| 2019 |
| Outdoor |
| races under 2:10:00: 2 |
| 2:05:39 | 5 | Virgin Money | London | 28 Apr |
| 2:09:58 | 8 | | Chicago IL | 13 Oct |
| 2020 |
| Outdoor |
| DNF | | Virgin Money | London | 4 Oct |
|
| 2014
2:08:21w | 8 | London | 13 Apr | |
| 2018
2:05:11w AR | 1 | Chicago IL | 7 Oct | |
| 2019
2:05:39w | 5 | London | 28 Apr | |