| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 1:55.86 | 1rB-19 | NC-j | Marinha Grande | 9 Jul |
| 2019 |
| Outdoor |
| 1:51.60 | 1rB | | Lisboa | 10 Jun |
| 1:50.13 | 1 | | Faro | 19 Jun |
| 1:53.94 | 4-22 | NC-j | Vagos | 23 Jun |
| 1:52.78 | 2-19 | NC-j | Vagos | 7 Jul |
| 2020 |
| Outdoor |
| 1:52.96 | 2 | | Faro | 23 Jul |
|
| 2017
1:55.86w | 1rB-19 | Marinha Grande | 9 Jul | |
| 2019
1:50.13w | 1 | Faro | 19 Jun | |
| 2020
1:52.96w | 2 | Faro | 23 Jul | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 3:51.93 | 1-17 | | Split | 15 May |
| 2020 |
| Indoor |
| 3:48.13 | 2 | | Pombal | 8 Feb |
| 3:55.00 | 1-19 | NC-j | Pombal | 15 Feb |
| 3:56.14 | 6 | NC | Pombal | 29 Feb |
| 3:53.71 | 9-22 | NC-j | Braga | 7 Mar |
|
| 3:56.87 | 3 | | Lisboa | 1 Jul |
| 3:54.13 | 1-19 | NC-j | Lisboa | 2 Aug |
|
| 2019
3:51.93w | 1-17 | Split | 15 May | |
| 2020
3:54.13w | 1-19 | Lisboa | 2 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 3:51.93 | 1-17 | | Split | 15 May |
| 2020 |
| Indoor |
| 3:48.13 | 2 | | Pombal | 8 Feb |
| 3:55.00 | 1-19 | NC-j | Pombal | 15 Feb |
| 3:56.14 | 6 | NC | Pombal | 29 Feb |
| 3:53.71 | 9-22 | NC-j | Braga | 7 Mar |
|
| 3:56.87 | 3 | | Lisboa | 1 Jul |
| 3:54.13 | 1-19 | NC-j | Lisboa | 2 Aug |
|
| 2020
3:48.13iw | 2 | Pombal | 8 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 8:40.93 | 2 | | Faro | 23 Dec |
| 2019 |
| Indoor |
| 8:31.30 | 1-19 | NC-j | Braga | 24 Feb |
|
| 8:18.14 | 3 | | Faro | 11 May |
| 2020 |
| Indoor |
| 8:26.78 | 1-19 | NC-j | Pombal | 16 Feb |
|
| 2017
8:40.93w | 2 | Faro | 23 Dec | |
| 2019
8:18.14w | 3 | Faro | 11 May | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 8:40.93 | 2 | | Faro | 23 Dec |
| 2019 |
| Indoor |
| 8:31.30 | 1-19 | NC-j | Braga | 24 Feb |
|
| 8:18.14 | 3 | | Faro | 11 May |
| 2020 |
| Indoor |
| 8:26.78 | 1-19 | NC-j | Pombal | 16 Feb |
|
| 2019
8:31.30iw | 1-19 | Braga | 24 Feb | |
| 2020
8:26.78iw | 1-19 | Pombal | 16 Feb | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 14:34.93 | 1 | | Maia | 18 Dec |
|
| 2020
14:34.93w | 1 | Maia | 18 Dec | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 5:57.32 NU18R | 1-17 | NC-j | Abrantes | 25 Jun |
| 5:58.24 | 1-16 | EYOF | Győr | 29 Jul |
| 2018 |
| Outdoor |
| 5:59.28 | 2-17 | | Marrakech | 7 May |
| 5:56.78 | 1h2-17 | EY | Győr | 6 Jul |
| 5:49.79 | 3-17 | EY | Győr | 8 Jul |
| 6:03.72 | 14-17 | YOG | Buenos Aires | 12 Oct |
| 2019 |
| Outdoor |
| 6:07.63 | 1-19 | ECCC | Leiria | 21 Sep |
| 2020 |
| Outdoor |
| 5:36.53 | 2rB | NC | Lisboa | 8 Aug |
|
| 2017
5:57.32w NU18R | 1-17 | Abrantes | 25 Jun | |
| 2018
5:49.79w | 3-17 | Győr | 8 Jul | |
| 2019
6:07.63w | 1-19 | Leiria | 21 Sep | |
| 2020
5:36.53w | 2rB | Lisboa | 8 Aug | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 8:59.12 | 1 | | Lisboa | 1 May |
| 9:07.44 | 1-19 | NC-j | Vagos | 6 Jul |
| 9:03.70 | 2h2-19 | EJ | Borås | 19 Jul |
| 9:01.85 | 3-19 | EJ | Borås | 21 Jul |
|
| 2019
8:59.12w | 1 | Lisboa | 1 May | |