Cass Elliott USA   
Date of birth: 17 April 00
Age: 24 years 9 days
Height: 183 cm
Weight: 75 kg
Club/team: District Track Club
600m World Indoor Alltime no. 35 1:15.83 Gainesville FL 2 Feb 2024
400m Hurdles World Alltime no. 368 49.13 Austin TX 7 Jun 2023
800m World Indoor Alltime no. 229 1:46.76 Boston MA 26 Feb 2023

▲PROGRESSION

Personal bests in BOLD.

 
400m
Indoor Alltime  Show/hide
2020  47.94Aiw    5Albuquerque NM14 Feb
2022  48.26iw    3Spokane WA5 Feb
 
600m
Indoor Alltime  Show/hide
2024  1:15.83iw    2Gainesville FL2 Feb
 
800m
Outdoor Alltime  Show/hide
2023  1:47.95w    3rBAzusa CA14 Apr
2024  1:48.81w    8rBCharlottesville VA19 Apr
Indoor Alltime  Show/hide
2019  1:50.55 OTiOTw    8Seattle WA23 Feb
2020  1:49.66 OTiOTw    3Seattle WA1 Feb
2021  1:53.23 OTiOTw    2Seattle WA30 Jan
2022  1:51.98iw    1Spokane WA11 Dec
2022  1:48.40iOTw    2Seattle WA26 Feb
2023  1:46.76iw    2Boston MA26 Feb
2024  1:48.23iw    2Staten Island NY23 Feb
 
1000m
Indoor Alltime  Show/hide
2024  2:25.58iw    6Staten Island NY23 Feb
 
300m Hurdles
Outdoor Alltime  Show/hide
2018  37.56w    1-HSSeattle WA18 May
 
300m Hurdles (84cm)
Outdoor Alltime  Show/hide
2018  37.13w    1h-HSTacoma WA24 May
 
400m Hurdles
Outdoor Alltime  Show/hide
2017  52.07w    3h4-19Sacramento CA23 Jun
2018  51.72w    4-19Bloomington IN16 Jun
2019  50.38w    4Tucson AZ12 May
2021  50.07w    3Los Angeles CA16 May
2022  50.49w    3h4Fayetteville AR25 May
2023  49.13w    4s3Austin TX7 Jun
 
4 x 100m
Outdoor Alltime  Show/hide
2022  40.11w    1Pullman WA22 Apr
 
4 x 400m
Outdoor Alltime  Show/hide
2021  3:10.71w    2rBLos Angeles CA16 May
2022  3:11.93w    2Fresno CA1 Apr
Indoor Alltime  Show/hide
2023  3:07.19Aiw    1rCAlbuquerque NM4 Feb

▲IN MAJOR EVENTS

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
400m
Indoor47.94A    Albuquerque NM14 Feb 2020
 
600m
Indoor1:15.83    Gainesville FL2 Feb 2024
 
800m
Outdoor1:47.95    Azusa CA14 Apr 2023
Indoor1:46.76    Boston MA26 Feb 2023
 
1000m
Indoor2:25.58    Staten Island NY23 Feb 2024
 
300m Hurdles
Winstreak: 5 (finals)  Show/hide   
Outdoor37.56    Seattle WA18 May 2018
 
300m Hurdles (84cm)
Outdoor37.13    Tacoma WA24 May 2018
 
400m Hurdles
Outdoor49.13    Austin TX7 Jun 2023

▲AVERAGES & 10 BEST RESULTS

400m Hurdles, 10 best results (legal):
49.13   4s3Austin TX7 Jun 2023
49.21   7Austin TX9 Jun 2023
49.26   1Tucson AZ29 Apr 2023
49.31   1Walnut CA14 May 2023
49.44   5s1Eugene OR8 Jul 2023
49.57   2q1Sacramento CA26 May 2023
49.65   2Walnut CA15 Apr 2023
50.05   2h1Austin TX30 Mar 2023
50.07   3Los Angeles CA16 May 2021
50.11   5q2College Station TX29 May 2021
 
Average: 49.58
 
4 x 400m, 10 best results (legal):
3:07.19Ai  1rCAlbuquerque NM4 Feb 2023
3:10.60   5r2Tucson AZ29 Apr 2023
3:10.71   2rBLos Angeles CA16 May 2021
3:11.67i  1Spokane WA10 Dec 2022
3:11.93   2Fresno CA1 Apr 2022
3:13.65i  2Spokane WA5 Feb 2022
3:13.85   4Fresno CA30 Apr 2022
3:13.89   2Clovis CA30 Apr 2021
3:14.87   8Walnut CA14 May 2023
3:14.98   4rBEugene OR15 May 2022
 
Average: 3:12.334
 

Total results in db: 100

By event:

400m:5
600m:3
800m:23
1000m:1
1500m:1
300m Hurdles:5
300m Hurdles (84cm):3
400m Hurdles:46
4 x 100m:1
4 x 400m:10
Distance Medley:2

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

600m
1:15.83iw
PB (8)
2Gainesville FLGainesville FL2 Feb 
800m
1:50.85iw
SB
3Gainesville FLGainesville FL3 Feb 
1:49.75Aiw
SB
4h4NCAlbuquerque NMNC, Albuquerque NM16 Feb 
1:48.23iw
SB (133)
2Staten Island NYStaten Island NY23 Feb 
1:48.81iw
SB (210)
8rBCharlottesville VACharlottesville VA19 Apr 
1000m
2:25.58iw
PB (182)
6Staten Island NYStaten Island NY23 Feb 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2018Outdoor300m Hurdles7037.56
2023Outdoor400m Hurdles5749.13
2023Indoor800m301:46.76
2024Indoor600m81:15.83

▲WINSTREAKS