|
400m |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
48.72A | 1h2 | | Pretoria | 23 Feb |
Doubtful timing |
47.2h | 1rB | | Potchefstroom | 14 Sep |
2021 |
Outdoor |
48.26A | 2 | | Potchefstroom | 9 Mar |
49.35A | 4 | | Pretoria | 22 May |
2022 |
Outdoor |
47.75A | 1rE | | Pretoria | 2 Mar |
|
2019
48.72Aw | 1h2 | Pretoria | 23 Feb |
2021
48.26Aw | 2 | Potchefstroom | 9 Mar |
2022
47.75Aw | 1rE | Pretoria | 2 Mar |
|
800m |
Outdoor Alltime
Show/hide |
races under 1:45.00: 3 |
2017 |
Outdoor |
1:48.12A | 1rB | | Potchefstroom | 15 Mar |
1:49.27A | 2 | | Sasolburg | 28 Mar |
1:51.82A | 1h5 | NC | Potchefstroom | 21 Apr |
1:50.70A | 1s2 | NC | Potchefstroom | 21 Apr |
1:47.11A | 3 | NC | Potchefstroom | 22 Apr |
2018 |
Outdoor |
1:49.85A | 1 | | Potchefstroom | 27 Feb |
1:53.01A | 2h4 | NC | Pretoria | 15 Mar |
1:47.50A | 3s3 | NC | Pretoria | 16 Mar |
1:46.04A | 1 | NC | Pretoria | 17 Mar |
1:46.56 | 2 | | Paarl | 22 Mar |
1:48.17 | 6h3 | AfrC | Asaba | 2 Aug |
2019 |
Outdoor |
races under 1:45.00: 1 |
1:47.03A | 1 | | Pretoria | 5 Mar |
1:44.69 | 1 | | Pretoria | 15 Mar |
1:46.66A | 1 | | Potchefstroom | 17 Apr |
1:51.32A | 1h2 | NC | Germiston | 26 Apr |
1:47.69A | 2s1 | NC | Germiston | 27 Apr |
1:47.89A | 5 | NC | Germiston | 27 Apr |
1:47.04 | 1 | | Forbach | 26 May |
1:47.98 | 7 | Bauhaus | Stockholm/S | 30 May |
1:49.21 | 1 | | Poitiers | 5 Jun |
1:45.70 | 2 | | Rehlingen | 9 Jun |
1:45.78 | 2 | Szewinska | Bydgoszcz | 12 Jun |
1:46.31 | 2 | | Dessau | 14 Jun |
1:46.23 | 3 | Kusoc | Chorzów | 16 Jun |
1:46.18 | 5 | GSpike | Ostrava | 20 Jun |
1:47.59 | 9 | | Tomblaine | 22 Jun |
1:47.17 | 1 | | Bron | 11 Jul |
1:47.02 | 1 | | Naimette-Xhovémont | 17 Jul |
1:50.12 | 2h2 | AAG | Rabat | 26 Aug |
1:49.17 | 6s2 | AAG | Rabat | 27 Aug |
1:46.54 | 3h1 | WC | Doha | 28 Sep |
1:46.08 | 6s2 | WC | Doha | 29 Sep |
2020 |
Indoor |
1:47.52 | 2rB | PSD Bank | Düsseldorf | 4 Feb |
1:48.13 | 1 | | Dortmund | 9 Feb |
1:47.76 | 2 | | Val-de-Reuil | 14 Feb |
1:47.75 | 3 | | Liévin | 19 Feb |
|
1:49.54A | 1h2 | | Pretoria | 13 Mar |
1:46.23A | 1 | | Pretoria | 13 Mar |
2021 |
Outdoor |
1:46.99A | 1 | | Roodepoort | 23 Mar |
1:47.77A | 1h1 | AGN Ch | Pretoria | 26 Mar |
1:45.91A | 1 | AGN Ch | Pretoria | 26 Mar |
1:48.00 | 1h2 | NC | Pretoria | 15 Apr |
1:45.79A | 1 | NC | Pretoria | 17 Apr |
1:45.54 | 6 | | Doha | 28 May |
1:46.10 | 3 | | Huelva | 3 Jun |
1:46.34 | 2 | | Tatabánya | 5 Jun |
1:46.39 | 9 | | Marseille | 9 Jun |
1:48.01 | 8 | | Sollentuna | 13 Jun |
1:50.74 | 5 | | Naimette-Xhovémont | 30 Jun |
1:47.52 | 7 | | Heusden | 3 Jul |
2022 |
Outdoor |
races under 1:45.00: 1 |
1:45.71A | 1 | | Pretoria | 11 Mar |
1:47.97A | 1h2 | | Pretoria | 11 Mar |
1:47.63A | 1 | | Germiston | 13 Apr |
1:46.59 | 1h1 | NC | Cape Town | 22 Apr |
1:49.18 | 1 | NC | Cape Town | 23 Apr |
1:45.85A | 1 | | Gaborone | 30 Apr |
1:45.51A | 3 | Keino | Nairobi | 7 May |
1:44.59 | 2 | Szewinska | Bydgoszcz | 3 Jun |
1:51.07 | 3h5 | AfrC | St Pierre | 8 Jun |
1:47.61 | 6h4 | WC | Eugene OR | 20 Jul |
1:49.82 | 4h1 | CWG | Birmingham | 3 Aug |
2023 |
Outdoor |
races under 1:45.00: 1 |
1:44.9hA | 2 | | Gaborone | 29 Apr |
1:45.89A | 6 | | Nairobi | 13 May |
1:45.87 | 3 | | Rehlingen | 28 May |
1:46.64 | 2 | | Sollentuna | 11 Jun |
1:45.45 | 6 | PNG | Turku | 13 Jun |
|
2017
1:47.11Aw | 3 | Potchefstroom | 22 Apr |
2018
1:46.04Aw | 1 | Pretoria | 17 Mar |
2019
1:44.69w | 1 | Pretoria | 15 Mar |
2020
1:46.23Aw | 1 | Pretoria | 13 Mar |
2021
1:45.54w | 6 | Doha | 28 May |
2022
1:44.59w | 2 | Bydgoszcz | 3 Jun |
2023
1:44.9hAw | 2 | Gaborone | 29 Apr |
Indoor Alltime
Show/hide |
races under 1:45.00: 3 |
2017 |
Outdoor |
1:48.12A | 1rB | | Potchefstroom | 15 Mar |
1:49.27A | 2 | | Sasolburg | 28 Mar |
1:51.82A | 1h5 | NC | Potchefstroom | 21 Apr |
1:50.70A | 1s2 | NC | Potchefstroom | 21 Apr |
1:47.11A | 3 | NC | Potchefstroom | 22 Apr |
2018 |
Outdoor |
1:49.85A | 1 | | Potchefstroom | 27 Feb |
1:53.01A | 2h4 | NC | Pretoria | 15 Mar |
1:47.50A | 3s3 | NC | Pretoria | 16 Mar |
1:46.04A | 1 | NC | Pretoria | 17 Mar |
1:46.56 | 2 | | Paarl | 22 Mar |
1:48.17 | 6h3 | AfrC | Asaba | 2 Aug |
2019 |
Outdoor |
races under 1:45.00: 1 |
1:47.03A | 1 | | Pretoria | 5 Mar |
1:44.69 | 1 | | Pretoria | 15 Mar |
1:46.66A | 1 | | Potchefstroom | 17 Apr |
1:51.32A | 1h2 | NC | Germiston | 26 Apr |
1:47.69A | 2s1 | NC | Germiston | 27 Apr |
1:47.89A | 5 | NC | Germiston | 27 Apr |
1:47.04 | 1 | | Forbach | 26 May |
1:47.98 | 7 | Bauhaus | Stockholm/S | 30 May |
1:49.21 | 1 | | Poitiers | 5 Jun |
1:45.70 | 2 | | Rehlingen | 9 Jun |
1:45.78 | 2 | Szewinska | Bydgoszcz | 12 Jun |
1:46.31 | 2 | | Dessau | 14 Jun |
1:46.23 | 3 | Kusoc | Chorzów | 16 Jun |
1:46.18 | 5 | GSpike | Ostrava | 20 Jun |
1:47.59 | 9 | | Tomblaine | 22 Jun |
1:47.17 | 1 | | Bron | 11 Jul |
1:47.02 | 1 | | Naimette-Xhovémont | 17 Jul |
1:50.12 | 2h2 | AAG | Rabat | 26 Aug |
1:49.17 | 6s2 | AAG | Rabat | 27 Aug |
1:46.54 | 3h1 | WC | Doha | 28 Sep |
1:46.08 | 6s2 | WC | Doha | 29 Sep |
2020 |
Indoor |
1:47.52 | 2rB | PSD Bank | Düsseldorf | 4 Feb |
1:48.13 | 1 | | Dortmund | 9 Feb |
1:47.76 | 2 | | Val-de-Reuil | 14 Feb |
1:47.75 | 3 | | Liévin | 19 Feb |
|
1:49.54A | 1h2 | | Pretoria | 13 Mar |
1:46.23A | 1 | | Pretoria | 13 Mar |
2021 |
Outdoor |
1:46.99A | 1 | | Roodepoort | 23 Mar |
1:47.77A | 1h1 | AGN Ch | Pretoria | 26 Mar |
1:45.91A | 1 | AGN Ch | Pretoria | 26 Mar |
1:48.00 | 1h2 | NC | Pretoria | 15 Apr |
1:45.79A | 1 | NC | Pretoria | 17 Apr |
1:45.54 | 6 | | Doha | 28 May |
1:46.10 | 3 | | Huelva | 3 Jun |
1:46.34 | 2 | | Tatabánya | 5 Jun |
1:46.39 | 9 | | Marseille | 9 Jun |
1:48.01 | 8 | | Sollentuna | 13 Jun |
1:50.74 | 5 | | Naimette-Xhovémont | 30 Jun |
1:47.52 | 7 | | Heusden | 3 Jul |
2022 |
Outdoor |
races under 1:45.00: 1 |
1:45.71A | 1 | | Pretoria | 11 Mar |
1:47.97A | 1h2 | | Pretoria | 11 Mar |
1:47.63A | 1 | | Germiston | 13 Apr |
1:46.59 | 1h1 | NC | Cape Town | 22 Apr |
1:49.18 | 1 | NC | Cape Town | 23 Apr |
1:45.85A | 1 | | Gaborone | 30 Apr |
1:45.51A | 3 | Keino | Nairobi | 7 May |
1:44.59 | 2 | Szewinska | Bydgoszcz | 3 Jun |
1:51.07 | 3h5 | AfrC | St Pierre | 8 Jun |
1:47.61 | 6h4 | WC | Eugene OR | 20 Jul |
1:49.82 | 4h1 | CWG | Birmingham | 3 Aug |
2023 |
Outdoor |
races under 1:45.00: 1 |
1:44.9hA | 2 | | Gaborone | 29 Apr |
1:45.89A | 6 | | Nairobi | 13 May |
1:45.87 | 3 | | Rehlingen | 28 May |
1:46.64 | 2 | | Sollentuna | 11 Jun |
1:45.45 | 6 | PNG | Turku | 13 Jun |
|
2020
1:47.52iw | 2rB | Düsseldorf | 4 Feb |
|
1000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
2:20.99 | 3rE | | Cerizay | 13 Jul |
|
2021
2:20.99w | 3rE | Cerizay | 13 Jul |
|
1500m |
Outdoor Alltime
Show/hide |
races under 3:33.00: 2 |
2018 |
Outdoor |
3:50.25A | 1 | | Potchefstroom | 27 Feb |
2019 |
Outdoor |
3:41.62 | 11 | | Heusden | 20 Jul |
2020 |
Outdoor |
3:40.76A | 1 | | Pretoria | 7 Mar |
2021 |
Outdoor |
3:43.38A | 1 | | Pretoria | 27 Feb |
2022 |
Outdoor |
3:44.71A | 1 | | Potchefstroom | 22 Feb |
3:40.49A | 1 | | Pretoria | 12 Mar |
3:36.09 | 1 | | Cape Town | 23 Mar |
3:38.92 | 2 | | Rehlingen | 5 Jun |
2023 |
Outdoor |
races under 3:33.00: 2 |
3:46.78A | 1h1 | NC | Potchefstroom | 30 Mar |
3:38.63A | 1 | NC | Potchefstroom | 31 Mar |
3:35.08 | 2 | | Cape Town | 14 Apr |
3:33.02 | 2 | | Cape Town | 17 Apr |
3:34.59 | 5 | | Bydgoszcz | 6 Jun |
3:32.68 | 3 | | Tomblaine | 18 Jun |
3:40.00 | 13 | | Ostrava | 27 Jun |
3:46.79 | 2h2 | WC | Budapest | 19 Aug |
3:32.98 | 7s1 | WC | Budapest | 20 Aug |
3:34.97 | 2 | ISTAF | Berlin | 3 Sep |
2024 |
Indoor |
3:36.92 | 3 | | Metz | 3 Feb |
3:35.06 NR | 3 | | Toruń | 6 Feb |
3:37.56 | 6 | | Liévin | 10 Feb |
3:46.70 | 4h3 | WC | Glasgow | 1 Mar |
|
2018
3:50.25Aw | 1 | Potchefstroom | 27 Feb |
2019
3:41.62w | 11 | Heusden | 20 Jul |
2020
3:40.76Aw | 1 | Pretoria | 7 Mar |
2021
3:43.38Aw | 1 | Pretoria | 27 Feb |
2022
3:36.09w | 1 | Cape Town | 23 Mar |
2023
3:32.68w | 3 | Tomblaine | 18 Jun |
Indoor Alltime
Show/hide |
races under 3:33.00: 2 |
2018 |
Outdoor |
3:50.25A | 1 | | Potchefstroom | 27 Feb |
2019 |
Outdoor |
3:41.62 | 11 | | Heusden | 20 Jul |
2020 |
Outdoor |
3:40.76A | 1 | | Pretoria | 7 Mar |
2021 |
Outdoor |
3:43.38A | 1 | | Pretoria | 27 Feb |
2022 |
Outdoor |
3:44.71A | 1 | | Potchefstroom | 22 Feb |
3:40.49A | 1 | | Pretoria | 12 Mar |
3:36.09 | 1 | | Cape Town | 23 Mar |
3:38.92 | 2 | | Rehlingen | 5 Jun |
2023 |
Outdoor |
races under 3:33.00: 2 |
3:46.78A | 1h1 | NC | Potchefstroom | 30 Mar |
3:38.63A | 1 | NC | Potchefstroom | 31 Mar |
3:35.08 | 2 | | Cape Town | 14 Apr |
3:33.02 | 2 | | Cape Town | 17 Apr |
3:34.59 | 5 | | Bydgoszcz | 6 Jun |
3:32.68 | 3 | | Tomblaine | 18 Jun |
3:40.00 | 13 | | Ostrava | 27 Jun |
3:46.79 | 2h2 | WC | Budapest | 19 Aug |
3:32.98 | 7s1 | WC | Budapest | 20 Aug |
3:34.97 | 2 | ISTAF | Berlin | 3 Sep |
2024 |
Indoor |
3:36.92 | 3 | | Metz | 3 Feb |
3:35.06 NR | 3 | | Toruń | 6 Feb |
3:37.56 | 6 | | Liévin | 10 Feb |
3:46.70 | 4h3 | WC | Glasgow | 1 Mar |
|
2024
3:35.06iw NR | 3 | Toruń | 6 Feb |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
4:05.63A | 2 | | Bloemfontein | 8 Mar |
2024 |
Indoor |
3:54.56 | 1 | | Val-de-Reuil | 28 Jan |
|
2017
4:05.63Aw | 2 | Bloemfontein | 8 Mar |
Indoor Alltime
Show/hide |
|
2017 |
Outdoor |
4:05.63A | 2 | | Bloemfontein | 8 Mar |
2024 |
Indoor |
3:54.56 | 1 | | Val-de-Reuil | 28 Jan |
|
2024
3:54.56iw | 1 | Val-de-Reuil | 28 Jan |
|
5000m |
Outdoor Alltime
Show/hide |
|
2023 |
Outdoor |
14:29.49A | 1 | | Pretoria | 21 Jan |
2024 |
Outdoor |
14:26.05A | 1 | | Pretoria | 20 Jan |
13:35.54 | 4 | NC | Pietermaritzburg | 20 Apr |
|
2023
14:29.49Aw | 1 | Pretoria | 21 Jan |
2024
13:35.54w | 4 | Pietermaritzburg | 20 Apr |
|
Mixed Cross Country Relay |
Outdoor Alltime
Show/hide |
|
2023 |
Outdoor |
23.50 | 3 | WC | Bathurst | 18 Feb |
|
2023
23.50w | 3 | Bathurst | 18 Feb |