KEN |
Date of birth: |
4 x 400m Olympic Champion 1972 |
4 x 400m Olympic Champion 1972 |
1986: 3xCCTEAMLONG 1987: 3xCCTEAMLONG 1988: 3xCCTEAMLONG 1989: 3xCCTEAMLONG 1990: 3xCCTEAMLONG 1991: 3xCCTEAMLONG 1992: 3xCCTEAMLONG 1993: 3xCCTEAMLONG 1994: 3xCCTEAMLONG 1995: 3xCCTEAMLONG 1996: 3xCCTEAMLONG 1997: 3xCCTEAMLONG 1998: 3xCCTEAM, 3xCCTEAMLONG 1999: 3xCCTEAM, 3xCCTEAMLONG 2000: 3xCCTEAM, 3xCCTEAMLONG 2001: 3xCCTEAM, 3xCCTEAMLONG 2002: 3xCCTEAM, 3xCCTEAMLONG 2003: 3xCCTEAM, 3xCCTEAMLONG 2006: 3xCCTEAM, 3xCCTEAMLONG 2007: 3xCCTEAMLONG 2008: 3xCCTEAMLONG 2009: 3xCCTEAMLONG 2010: 3xCCTEAMLONG 2011: 3xCCTEAMLONG 2017: 4xMIXXC 2024: 4xMIXXC |
4 x 400m Olympic Silver Medallist 1968 |
8 World Championships Silvers |
1985: 3xCCTEAMLONG 1993: 4x4 2004: 3xCCTEAMLONG 2005: 3xCCTEAM, 3xCCTEAMLONG 2015: 3xCCTEAMLONG 2017: 3xCCTEAMLONG 2019: 3xCCTEAMLONG |
5 World Championships Bronzes |
1981: 3xCCTEAMLONG 1983: 3xCCTEAMLONG 2004: 3xCCTEAM 2013: 3xCCTEAMLONG 2019: 4xMIXXC |
Cross Country Long Team Competition 4th at World Championships 1984 |
Cross Country Long Team Competition 4th at World Championships 1982 |
4 x 400m 4th at World Indoor Championships 2024 |
4 x 400m 5th at World Championships 2011 |
4 x 400m 5th at World Championships 1991 |
4 x 400m 5th at World Championships 1987 |
4 x 400m 8th at Olympic Games 1988 |
4 x 400m World Junior Championships Bronze Medallist 2021 |
4 x 400m All Africa Games Champion 2015 |
4 x 400m All Africa Games Champion 2011 |
4 x 400m All Africa Games Bronze Medallist 1999 |
4 x 400m Mixed relay All Africa Games Bronze Medallist 2024 |
3 National Titles |
400m World Alltime no. 1640 45.90 Edinburgh 23 Jul 1970 |
4 x 400m World Indoor Alltime no. 59 3:06.71 Glasgow 3 Mar 2024 |
4 x 200m World Alltime no. 14 1:22.35 Nassau 24 May 2014 |
4 x 1500m World Alltime no. 1 14:22.22 Nassau 25 May 2014 |
4 x 800m World Alltime no. 1 7:02.43 Bruxelles 25 Aug 2006 |
4 x 400m World Alltime no. 21 2:59.63 Barcelona 7 Aug 1992 |
4 x 100m World Alltime no. 25 38.26A Gaborone 29 Apr 2023 |
Personal bests in BOLD.
200m | |||||||
Outdoor Alltime Show/hide | |||||||
1970 20.90w | 2h1 | Edinburgh | 21 Jul | ||||
1970 21.09 | +1.78 | Edinburgh | 22 Jul | ||||
400m | |||||||
Outdoor Alltime Show/hide | |||||||
1970 45.90 | 1s1 | Edinburgh | 23 Jul | ||||
Long Jump | |||||||
Outdoor Alltime Show/hide | |||||||
1966 7.41 | +1.08 | Kingston | 8 Aug | ||||
4 x 100m | |||||||
Outdoor Alltime Show/hide | |||||||
1974 40.50 | 8 | Christchurch | 2 Feb | ||||
1978 41.17 | 5h2 | Edmonton | 11 Aug | ||||
1982 40.94 | 7 | Brisbane | 9 Oct | ||||
1988 40.30 | 4h3 | Seoul | 30 Sep | ||||
1999 41.04 | 3h2 | Zagreb | 15 Aug | ||||
2002 40.37 | 2 | Tivoli | 7 Sep | ||||
2007 40.69 | 5 | Hyderabad | 18 Oct | ||||
2010 39.40A | NR4 | Nairobi | 30 Jul | ||||
2011 40.33 | 8 | Maputo | 13 Sep | ||||
2014 40.10 | 4 | Marrakech | 12 Aug | ||||
2015 39.50A | 1 | Nairobi | 11 Jul | ||||
2016 39.97 | 5 | Durban | 24 Jun | ||||
2018 40.21A | 1 | Nairobi | 21 Jun | ||||
2021 40.58A | 1 | Nairobi | 13 Mar | ||||
2022 38.92 | NR2h2 | Birmingham | 6 Aug | ||||
2023 38.26A | NR1 | Gaborone | 29 Apr | ||||
2024 38.98A | 1 | Nairobi | 6 Apr | ||||
4 x 200m | |||||||
Outdoor Alltime Show/hide | |||||||
2014 1:22.35 | NR5 | Nassau | 24 May | ||||
2017 1:23.04 | 4h1 | Nassau | 23 Apr | ||||
2019 1:22.55 | 4 | Yokohama | 12 May | ||||
2021 1:24.26 | 2 | Chorzów | 2 May | ||||
4 x 400m | |||||||
Outdoor Alltime Show/hide | |||||||
1956 3:17.68 | 4h3 | Melbourne | 30 Nov | ||||
1968 2:59.64A | 2 | Ciudad de México | 20 Oct | ||||
1970 3:03.63 | 1 | Edinburgh | 25 Jul | ||||
1972 2:59.83 | 1 | München | 10 Sep | ||||
1974 3:04.43 | 1 | Christchurch | 2 Feb | ||||
1978 3:03.54 | 1 | Edmonton | 12 Aug | ||||
1982 3:06.33 | 3 | Brisbane | 9 Oct | ||||
1983 3:05.30 | 7s2 | Helsinki | 13 Aug | ||||
1984 3:04.74 | 7s2 | Los Angeles CA | 10 Aug | ||||
1987 3:00.73 | 2s2 | Roma | 5 Sep | ||||
1988 3:03.24 | 2s1 | Seoul | 30 Sep | ||||
1990 3:02.48 | 1 | Auckland | 3 Feb | ||||
1991 3:00.21 | 3h3 | Tokyo | 31 Aug | ||||
1992 2:59.63 | NR3h2 | Barcelona | 7 Aug | ||||
1993 2:59.82 | 2 | Stuttgart | 22 Aug | ||||
1994 3:03.14 | 2h1 | Victoria | 27 Aug | ||||
1995 3:00.81 | 1h2 | Göteborg/U | 12 Aug | ||||
1996 3:01.73 | 3s1 | Atlanta GA | 2 Aug | ||||
1998 3:04.61A | 1 | Nairobi | 22 Jul | ||||
1999 3:01.73A | 3 | Johannesburg | 18 Sep | ||||
2000 3:05.28 | 7s1 | Sydney | 29 Sep | ||||
2002 3:06.02 | 1 | Tivoli | 7 Sep | ||||
2003 3:11.71 | 1-19 | Garoua | 2 Aug | ||||
2004 3:04.00 | 4 | Brazzaville | 18 Jul | ||||
2006 3:04.10A | 1 | Nairobi | 1 Jul | ||||
2007 3:06.11 | 2 | Hyderabad | 18 Oct | ||||
2008 3:06.95A | 6 | Addis Ababa | 4 May | ||||
2009 3:03.90 | 3 | Abuja | 18 Jul | ||||
2010 3:02.96A | 1 | Nairobi | 1 Aug | ||||
2011 3:00.97 | 2h2 | Daegu | 1 Sep | ||||
2012 3:04.12 | 3 | Porto Novo | 1 Jul | ||||
2013 3:06.29 | 7h2 | Moskva | 15 Aug | ||||
2014 3:04.69 | 6h1 | Nassau | 24 May | ||||
2015 3:00.34 | 1 | Brazzaville | 17 Sep | ||||
2016 3:04.25 | 2 | Durban | 26 Jun | ||||
2017 3:05.93 | 4h3 | Nassau | 22 Apr | ||||
2018 3:00.92 | 1 | Asaba | 5 Aug | ||||
2021 3:04.04A | 1 | Nairobi | 29 May | ||||
2022 3:02.41 | 3 | Birmingham | 7 Aug | ||||
2023 3:01.41 | 7h2 | Budapest | 26 Aug | ||||
2024 3:03.90 | 5 | Accra | 22 Mar | ||||
4 x 400m Mixed relay | |||||||
Outdoor Alltime Show/hide | |||||||
2019 3:16.90 | NR3h2 | Yokohama | 11 May | ||||
2021 3:16.21A | NRNairobi | 18 Jun | |||||
2022 3:22.75 | 3 | St Pierre | 9 Jun | ||||
2023 3:15.47 | NR7h1 | Budapest | 19 Aug | ||||
2024 3:14.33A | NR1 | Nairobi | 6 Apr | ||||
4x440y | |||||||
Outdoor Alltime Show/hide | |||||||
1954 3:17.6h | 4 | Vancouver | 7 Aug | ||||
1962 3:16.0a | 5 | Perth | 1 Dec | ||||
4 x 800m | |||||||
Outdoor Alltime Show/hide | |||||||
2006 7:02.43 | Bruxelles | 25 Aug | |||||
2014 7:08.40 | 1 | Nassau | 24 May | ||||
2017 7:13.70 | 2 | Nassau | 23 Apr | ||||
4 x 1500m | |||||||
Outdoor Alltime Show/hide | |||||||
2009 14:36.23 | WR1 | Bruxelles | 4 Sep | ||||
2014 14:22.22 | WR1 | Nassau | 25 May | ||||
Mixed Cross Country Relay | |||||||
Outdoor Alltime Show/hide | |||||||
2017 22:22A | 1 | Kampala | 26 Mar | ||||
2019 26:29 | 3 | Aarhus | 30 Mar | ||||
2024 22 | 1 | Beograd | 30 Mar | ||||
Mixed Shuttle Hurdles Relay | |||||||
Outdoor Alltime Show/hide | |||||||
2021 59.89 | 3 | Chorzów | 1 May | ||||
Mixed 2x2x400 Metres Relay | |||||||
Outdoor Alltime Show/hide | |||||||
2021 3:41.79 | 2 | Chorzów | 1 May |
Outdoor | |||||||||
200m | |||||||||
CWG | 1970: | 8 | 21.09 | 4s1 | 20.98 | 4q2 | 21.34 | 2h1 | 20.90 |
400m | |||||||||
CWG | 1970: | 8 | 46.42 | 1s1 | 45.90 | 2q2 | 46.81 | 2h2 | 49.14 |
Long Jump | |||||||||
CWG | 1966: | 8 | 7.41 | ||||||
4 x 100m | |||||||||
CWG | 1974: | 8 | 40.50 | 4h2 | 40.84 | ||||
CWG | 1978: | 5h2 | 41.17 | ||||||
CWG | 1982: | 7 | 40.94 | 4h2 | 41.04 | ||||
WC | 1983: | h2 | DQ | ||||||
OG | 1988: | 4h3 | 40.30 | ||||||
AfrC | 2010: | 4 | 39.40A | 2h2 | 39.54A | ||||
CWG | 2010: | 4h3 | 39.60 | DNF | |||||
AAG | 2011: | 8 | 40.33 | ||||||
AfrC | 2014: | 4 | 40.10 | 2h2 | 40.58 | ||||
CWG | 2014: | 4h1 | 40.32 | ||||||
AAG | 2015: | 4 | 39.78 | 2h1 | 39.71 | ||||
AfrC | 2015: | 3h1-19 | 42.19A | ||||||
AfrC | 2016: | 5 | 39.97 | ||||||
AfrC | 2018: | 2h1 | 40.24 | ||||||
AfrC | 2022: | 1 | 39.28 | 1h2 | 39.42 | ||||
CWG | 2022: | 2h2 | 38.92 | DNF | |||||
AAG | 2024: | 8 | 39.96 | 3h3 | 39.93 | ||||
4 x 400m | |||||||||
OG | 1956: | 4h3 | 3:17.68 | ||||||
OG | 1968: | 2 | 2:59.64A | 2h1 | 3:00.84A | ||||
CWG | 1970: | 1 | 3:03.63 | 1h1 | 3:05.1a | ||||
OG | 1972: | 1 | 2:59.83 | 2h1 | 3:01.27 | ||||
CWG | 1974: | 1 | 3:04.43 | ||||||
CWG | 1978: | 1 | 3:03.54 | 2h2 | 3:06.82 | ||||
CWG | 1982: | 3 | 3:06.33 | ||||||
WC | 1983: | 7s2 | 3:05.30 | 6h3 | 3:07.48 | ||||
OG | 1984: | 7s2 | 3:04.74 | 2h4 | 3:06.07 | ||||
WC | 1987: | 5 | 3:01.67 | 2s2 | 3:00.73 | 1h2 | 3:02.32 | ||
OG | 1988: | 8 | 3:04.69 | 2s1 | 3:03.24 | 2h3 | 3:05.21 | ||
WJ | 1988: | 7H2-19 | 3:11.71 | ||||||
CWG | 1990: | 1 | 3:02.48 | 1h1 | 3:03.55 | ||||
WJ | 1990: | 8-19 | 3:07.86 | 4h2-19 | 3:07.66 | ||||
WC | 1991: | 5 | 3:00.34 | 3h3 | 3:00.21 | ||||
OG | 1992: | 3h2 | 2:59.63 | DQ | |||||
WJ | 1992: | 6h2-19 | 3:12.73 | ||||||
WC | 1993: | 2 | 2:59.82 | 1h3 | 3:00.82 | ||||
CWG | 1994: | 2h1 | 3:03.14 | DQ | |||||
WJ | 1994: | h1-19 | DQ | ||||||
WC | 1995: | 1h2 | 3:00.81 | DNS | |||||
OG | 1996: | 3s1 | 3:01.73 | 1h3 | 3:02.52 | DNS | |||
WJ | 1996: | 8-19 | 3:09.04 | 3H2-19 | 3:11.17 | ||||
CWG | 1998: | 5h1 | 3:05.56 | ||||||
AAG | 1999: | 3 | 3:01.73A | ||||||
OG | 2000: | 7s1 | 3:05.28 | 2h2 | 3:06.77 | ||||
WJ | 2000: | 5h1-19 | 3:11.17 | ||||||
WC | 2003: | h3 | DQ | ||||||
AfrC | 2004: | 4 | 3:04.00 | ||||||
CWG | 2006: | 4h1 | 3:08.07 | ||||||
WJ | 2006: | 4-19 | 3:05.54 | 2h3-19 | 3:05.72 | ||||
AAG | 2007: | 5 | 3:06.38 | ||||||
AfrC | 2007: | 1-19 | 3:09.90 | ||||||
AfrC | 2008: | 6 | 3:06.95A | 5h2 | 3:08.44A | ||||
WJ | 2008: | 6h1-19 | 3:13.44 | ||||||
AfrC | 2010: | 1 | 3:02.96A | 1h1 | 3:04.21A | ||||
CWG | 2010: | 2 | 3:03.84 | h1 | DQ | ||||
WJ | 2010: | 5h2-19 | 3:12.18 | ||||||
AAG | 2011: | 1 | 3:03.10 | ||||||
AfrC | 2011: | 2-19 | 3:10.17A | ||||||
WC | 2011: | 5 | 3:01.15 | 2h2 | 3:00.97 | ||||
AfrC | 2012: | 3 | 3:04.12 | ||||||
OG | 2012: | h1 | DQ | ||||||
AfrC | 2013: | 5-19 | 3:18.20 | ||||||
WC | 2013: | 7h2 | 3:06.29 | ||||||
AfrC | 2014: | 3 | 3:07.35 | ||||||
CWG | 2014: | h2 | DQ | ||||||
AAG | 2015: | 1 | 3:00.34 | 1h1 | 3:04.72 | ||||
AfrC | 2016: | 2 | 3:04.25 | ||||||
AfrC | 2018: | 1 | 3:00.92 | 1h2 | 3:05.55 | ||||
WJ | 2021: | 3-19 | 3:05.94A | 1h2-19 | 3:05.77A | ||||
AfrC | 2022: | 4 | 3:09.49 | 5h2 | 3:10.54 | ||||
CWG | 2022: | 3 | 3:02.41 | 1h2 | 3:06.76 | ||||
AfrC | 2023: | 5-19 | 3:15.20 | ||||||
WC | 2023: | 7h2 | 3:01.41 | ||||||
AAG | 2024: | 5 | 3:03.90 | 2h1 | 3:07.14 | ||||
4 x 400m Mixed relay | |||||||||
WC | 2019: | 6h2 | 3:17.09 | ||||||
WJ | 2021: | h2-19 | DQ | ||||||
AfrC | 2022: | 3 | 3:22.75 | ||||||
WJ | 2022: | h2-19 | DNS | ||||||
WC | 2023: | 7h1 | 3:15.47 | ||||||
AAG | 2024: | 3 | 3:18.03 | 2h2 | 3:18.42 | ||||
4x440y | |||||||||
CWG | 1954: | 4 | 3:17.6h | ||||||
CWG | 1962: | 5 | 3:16.0a | 3h1 | 3:18.86 | ||||
Medley Relay | |||||||||
WY | 2005: | 2h4-17 | 1:55.10 | ||||||
WY | 2007: | 4h4-17 | 1:59.97 | ||||||
Mixed Cross Country Relay | |||||||||
WC | 2017: | 1 | 22:22A | ||||||
WC | 2019: | 3 | 26:29 | ||||||
WC | 2023: | 23.14DQA | |||||||
WC | 2024: | 1 | 22 | ||||||
Cross Country Team Competition | |||||||||
WC | 1985: | 2-19 | 26.00 | ||||||
WC | 1986: | 2-19 | 32.00 | ||||||
WC | 1987: | 2-19 | 20.00 | ||||||
WC | 1988: | 1-19 | 12.00 | ||||||
WC | 1989: | 1-19 | 14.00 | ||||||
WC | 1990: | 1-19 | 12.00 | ||||||
WC | 1991: | 1-19 | 19.00 | ||||||
WC | 1992: | 1-19 | 18.00 | ||||||
WC | 1993: | 1-19 | 10.00 | ||||||
WC | 1994: | 1-19 | 18.00 | ||||||
WC | 1995: | 1-19 | 23.00 | ||||||
WC | 1996: | 1-19 | 13.00 | ||||||
WC | 1997: | 1-19 | 13.00 | ||||||
WC | 1998: | 2-19 | 20.00 | 1 | 10.00 | ||||
WC | 1999: | 1 | 14.00 | 1-19 | 16.00 | ||||
WC | 2000: | 1 | 10.00 | 1-19 | 10.00 | ||||
WC | 2001: | 1 | 13.00 | 1-19 | 24.00 | ||||
WC | 2002: | 1 | 20.00 | 1-19 | 18.00 | ||||
WC | 2003: | 1 | 14.00 | 1-19 | 15.00 | ||||
WC | 2004: | 3 | 52.00 | 1-19 | 20.00 | ||||
WC | 2005: | 2 | 31.00 | 1-19 | 10.00 | ||||
WC | 2006: | 1 | 21.00 | 1-19 | 16.00 | ||||
WC | 2007: | 1-19 | 10.00 | ||||||
WC | 2008: | 1-19 | 21.00 | ||||||
WC | 2009: | 1-19 | 20.00 | ||||||
WC | 2010: | 1-19 | 10.00 | ||||||
WC | 2011: | 1-19 | 20.00 | ||||||
WC | 2013: | 2-19 | 26.00 | ||||||
WC | 2015: | 1-19 | 19.00 | ||||||
WC | 2017: | 2-19 | 28.00A | ||||||
WC | 2019: | 3-19 | 34.00 | ||||||
Cross Country Long Team Competition | |||||||||
WC | 1981: | 3 | 220.00 | ||||||
WC | 1982: | 4 | 271.00 | ||||||
WC | 1983: | 3 | 191.00 | ||||||
WC | 1984: | 4 | 233.00 | ||||||
WC | 1985: | 2 | 141.00 | ||||||
WC | 1986: | 1 | 45.00 | ||||||
WC | 1987: | 1 | 53.00 | ||||||
WC | 1988: | 1 | 23.00 | ||||||
WC | 1989: | 1 | 44.00 | ||||||
WC | 1990: | 1 | 42.00 | ||||||
WC | 1991: | 1 | 38.00 | ||||||
WC | 1992: | 1 | 46.00 | ||||||
WC | 1993: | 1 | 25.00 | ||||||
WC | 1994: | 1 | 34.00 | ||||||
WC | 1995: | 1 | 62.00 | ||||||
WC | 1996: | 1 | 33.00 | ||||||
WC | 1997: | 1 | 51.00 | ||||||
WC | 1998: | 1 | 12.00 | ||||||
WC | 1999: | 1 | 12.00 | ||||||
WC | 2000: | 1 | 18.00 | ||||||
WC | 2001: | 1 | 33.00 | ||||||
WC | 2002: | 1 | 18.00 | ||||||
WC | 2003: | 1 | 17.00 | ||||||
WC | 2004: | 2 | 30.00 | ||||||
WC | 2005: | 2 | 35.00 | ||||||
WC | 2006: | 1 | 24.00 | ||||||
WC | 2007: | 1 | 29.00 | ||||||
WC | 2008: | 1 | 39.00 | ||||||
WC | 2009: | 1 | 28.00 | ||||||
WC | 2010: | 1 | 20.00 | ||||||
WC | 2011: | 1 | 14.00 | ||||||
WC | 2013: | 3 | 54.00 | ||||||
WC | 2015: | 2 | 20.00 | ||||||
WC | 2017: | 2 | 22.00A | ||||||
WC | 2019: | 2 | 43.00 | ||||||
Indoor | |||||||||
4 x 400m | |||||||||
WC | 2024: | 4 | 3:06.71 | 3h1 | 3:06.96 |
note:
click on indoor/outdoor to see PB progression.200m | ||||||||
Outdoor | 21.09 +1.7 | Edinburgh | 22 Jul 1970 | |||||
400m | ||||||||
Outdoor | 45.90 | Edinburgh | 23 Jul 1970 | |||||
Long Jump | ||||||||
Outdoor | 7.41 +1.0 | Kingston | 8 Aug 1966 | |||||
4 x 100m | ||||||||
Outdoor | 38.26A NR | Gaborone | 29 Apr 2023 | |||||
4 x 200m | ||||||||
Outdoor | 1:22.35 NR | Nassau | 24 May 2014 | |||||
4 x 400m | ||||||||
Outdoor | 2:59.63 NR | Barcelona | 7 Aug 1992 | |||||
Indoor | 3:06.71 AR | Glasgow | 3 Mar 2024 | |||||
4 x 400m Mixed relay | ||||||||
Outdoor | 3:14.33A NR | Nairobi | 6 Apr 2024 | |||||
4 x 800m | ||||||||
Outdoor | 7:02.43 | Bruxelles | 25 Aug 2006 | |||||
4 x 1500m | ||||||||
Winstreak: 2 (finals) Show/hide | ||||||||
2 World Records | ||||||||
Outdoor | 14:22.22 WR | Nassau | 25 May 2014 | |||||
Mixed Cross Country Relay | ||||||||
Winstreak: 1 (finals) Show/hide | ||||||||
Outdoor | 22 | Beograd | 30 Mar 2024 | |||||
Mixed Shuttle Hurdles Relay | ||||||||
Outdoor | 59.89 | Chorzów | 1 May 2021 | |||||
Mixed 2x2x400 Metres Relay | ||||||||
Outdoor | 3:41.79 | Chorzów | 1 May 2021 | |||||
4 x 400m, 10 best results (legal): | |||||||
2:59.63 | 3h2 | Barcelona | 7 Aug 1992 | ||||
2:59.64A | 2 | Ciudad de México | 20 Oct 1968 | ||||
2:59.82 | 2 | Stuttgart | 22 Aug 1993 | ||||
2:59.83 | 1 | München | 10 Sep 1972 | ||||
3:00.21 | 3h3 | Tokyo | 31 Aug 1991 | ||||
3:00.34 | 5 | Tokyo | 1 Sep 1991 | ||||
3:00.34 | 1 | Brazzaville | 17 Sep 2015 | ||||
3:00.73 | 2s2 | Roma | 5 Sep 1987 | ||||
3:00.81 | 1h2 | Göteborg/U | 12 Aug 1995 | ||||
3:00.82 | 1h3 | Stuttgart | 21 Aug 1993 | ||||
Average: 3:00.21699999999996 | |||||||
4 x 100m, 10 best results (legal): | |||||||
38.26A | 1 | Gaborone | 29 Apr 2023 | ||||
38.92 | 2h2 | Birmingham | 6 Aug 2022 | ||||
38.98A | 1 | Nairobi | 6 Apr 2024 | ||||
39.23A | 2 | Nairobi | 6 Apr 2024 | ||||
39.28 | 1 | St Pierre | 10 Jun 2022 | ||||
39.30 | 2 | Liège | 12 Jul 2023 | ||||
39.40A | 4 | Nairobi | 30 Jul 2010 | ||||
39.42 | 1h2 | St Pierre | 9 Jun 2022 | ||||
39.50A | 1 | Nairobi | 11 Jul 2015 | ||||
39.54A | 2h2 | Nairobi | 29 Jul 2010 | ||||
Average: 39.183 | |||||||
Cross Country Team Competition, 10 best results (legal): | |||||||
52.00 | 3 | Bruxelles | 20 Mar 2004 | ||||
34.00 | 3-19 | Aarhus | 30 Mar 2019 | ||||
32.00 | 2-19 | Neuchâtel | 23 Mar 1986 | ||||
31.00 | 2 | Saint-Galmier | 19 Mar 2005 | ||||
28.00A | 2-19 | Kampala | 26 Mar 2017 | ||||
26.00 | 2-19 | Lisboa | 24 Mar 1985 | ||||
26.00 | 2-19 | Bydgoszcz | 24 Mar 2013 | ||||
24.00 | 1-19 | Ostend | 25 Mar 2001 | ||||
23.00 | 1-19 | Durham | 25 Mar 1995 | ||||
21.00 | 1 | Fukuoka | 1 Apr 2006 | ||||
Average: 29.7 | |||||||
Cross Country Long Team Competition, 10 best results (legal): | |||||||
271.00 | 4 | Roma | 21 Mar 1982 | ||||
233.00 | 4 | East Rutherford NJ | 25 Mar 1984 | ||||
220.00 | 3 | Madrid | 28 Mar 1981 | ||||
191.00 | 3 | Gateshead | 20 Mar 1983 | ||||
141.00 | 2 | Lisboa | 24 Mar 1985 | ||||
62.00 | 1 | Durham | 25 Mar 1995 | ||||
54.00 | 3 | Bydgoszcz | 24 Mar 2013 | ||||
53.00 | 1 | Warszawa | 22 Mar 1987 | ||||
51.00 | 1 | Torino | 23 Mar 1997 | ||||
46.00 | 1 | Boston MA | 21 Mar 1992 | ||||
Average: 132.2 | |||||||
4 x 400m Mixed relay, 10 best results (legal): | |||||||
3:14.33A | 1 | Nairobi | 6 Apr 2024 | ||||
3:15.47 | 7h1 | Budapest | 19 Aug 2023 | ||||
3:15.92A | 1 | Gaborone | 20 Jul 2023 | ||||
3:16.21A | Nairobi | 18 Jun 2021 | |||||
3:16.26A | 2 | Johannesburg | 27 Mar 2024 | ||||
3:16.90 | 3h2 | Yokohama | 11 May 2019 | ||||
3:17.09 | 6h2 | Doha | 28 Sep 2019 | ||||
3:18.03 | 3 | Accra | 19 Mar 2024 | ||||
3:18.42 | 2h2 | Accra | 18 Mar 2024 | ||||
3:19.43 | 3 | Yokohama | 12 May 2019 | ||||
Average: 3:16.806 | |||||||
200m: | 4 |
400m: | 4 |
Long Jump: | 1 |
4 x 100m: | 53 |
4 x 200m: | 8 |
4 x 400m: | 149 |
4 x 400m Mixed relay: | 17 |
4x440y: | 3 |
4 x 800m: | 4 |
4 x 1500m: | 2 |
Medley Relay: | 3 |
Distance Medley: | 5 |
Mixed Cross Country Relay: | 4 |
Mixed Shuttle Hurdles Relay: | 1 |
Mixed 2x2x400 Metres Relay: | 2 |
Cross Country Team Competition: | 40 |
Cross Country Long Team Competition: | 35 |
position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.
4 x 100m | ||||||||
40.13A | WL SB | 1 | Nairobi | Nairobi | 5 Jan | |||
40.26A | 2 | Nairobi | Nairobi | 5 Jan | ||||
40.47A | 3 | Nairobi | Nairobi | 5 Jan | ||||
40.92A | 4 | Nairobi | Nairobi | 5 Jan | ||||
39.81A | 2 | Nairobi | Nairobi | 26 Jan | ||||
39.73A | WL SB | 1 | Nairobi | Nairobi | 26 Jan | |||
39.93 | 3h3 | AAG | Accra | AAG, Accra | 19 Mar | |||
Hesbon Ochieng, Samuel Waweru, Stephen Onyango, Dan Kiviasi | ||||||||
39.96 | 8 | AAG | Accra | AAG, Accra | 20 Mar | |||
Hesbon Ochieng, Samuel Waweru, Stephen Onyango, Dan Kiviasi | ||||||||
39.70A | 3 | Johannesburg | Johannesburg | 27 Mar | ||||
Mark Odhiambo, Mike Nyangau, Meshack Babu, Isaac Kundu Omurwa | ||||||||
38.98A | 1 | Nairobi | Nairobi | 6 Apr | ||||
Ferdinand Omanyala, Samuel Waweru, Meshack Babu, Mark Odhiambo | ||||||||
39.23A | 2 | Nairobi | Nairobi | 6 Apr | ||||
Hesbon Ochieng, Charles Nyamwea, Dan Kiviasi, Mike Nyangau | ||||||||
40.18A | 4 | Nairobi | Nairobi | 6 Apr | ||||
Justine Isaboke, Robinson Motende, Stephen Oluoch, Stephen Onyango | ||||||||
4 x 400m | ||||||||
3:09.70A | 4 | Nairobi | Nairobi | 5 Jan | ||||
3:04.99A | WL SB | 1 | Nairobi | Nairobi | 5 Jan | |||
3:08.26A | 3 | Nairobi | Nairobi | 5 Jan | ||||
3:05.72A | 2 | Nairobi | Nairobi | 26 Jan | ||||
3:05.07A | 1 | Nairobi | Nairobi | 26 Jan | ||||
3:06.96i | 3h1 | WC | Glasgow | WC, Glasgow | 3 Mar | |||
Wiseman Mukhobe, Ekwom Zablon, Kelvin Sawe, Boniface Mweresa | ||||||||
3:06.71i | 4 | WC | Glasgow | WC, Glasgow | 3 Mar | |||
Wiseman Mukhobe, Ekwom Zablon, Kelvin Sawe, Boniface Mweresa | ||||||||
3:07.14 | 2h1 | AAG | Accra | AAG, Accra | 21 Mar | |||
Wiseman Mukhobe, Alex Kipngetich, Kenneddy Kimeu, David Sanayek | ||||||||
3:03.90 | 5 | AAG | Accra | AAG, Accra | 22 Mar | |||
Wiseman Mukhobe, David Sanayek, Alex Kipngetich, Kenneddy Kimeu | ||||||||
3:06.85A | 2 | Johannesburg | Johannesburg | 27 Mar | ||||
Nathaniel Cheruiyot, Kelvin Sawe, Brian Onyage, Kevin Tanui | ||||||||
3:06.33A | 1 | Nairobi | Nairobi | 6 Apr | ||||
David Sanayek, Boniface Mweresa, Brian Onyage, Moitalel Mpoke | ||||||||
3:09.39A | 2 | Nairobi | Nairobi | 6 Apr | ||||
Edward Ngunjiri, Danson Kibet, Allan Kipyego, Erastus Mbaluka | ||||||||
4 x 400m Mixed relay | ||||||||
3:18.42 | 2h2 | AAG | Accra | AAG, Accra | 18 Mar | |||
David Sanayek, Maureen Thomas, Kenneddy Kimeu, Mary Moraa | ||||||||
3:18.03 | 3 | AAG | Accra | AAG, Accra | 19 Mar | |||
David Sanayek, Maureen Thomas, Kenneddy Kimeu, Mary Moraa | ||||||||
3:16.26A | 2 | Johannesburg | Johannesburg | 27 Mar | ||||
Ekwom Zablon, Veronica Mutua, Boniface Mweresa, Mercy Chebet | ||||||||
3:14.33A | 1 | Nairobi | Nairobi | 6 Apr | ||||
Ekwom Zablon, Wiseman Mukhobe, Mary Moraa, Gladys Jepkemboi | ||||||||
3:20.66A | 3 | Nairobi | Nairobi | 6 Apr | ||||
Mercy Chebet, Kevin Kipkorir, Nathaniel Kipngetich, Maureen Thomas | ||||||||
Mixed Cross Country Relay | ||||||||
22 | 1 | WC | Beograd | WC, Beograd | 30 Mar | |||
Raynold Kipkorir, Virginia Nyambura, Daniel Munguti, Purity Chepkirui |
Season | Ind/Out | Event | Pos | Result |
1970 | Outdoor | 200m | 9 | 21.09 |
1970 | Outdoor | 400m | 6 | 45.90 |
1970 | Outdoor | 4 x 400m | 2 | 3:03.63 |
1972 | Outdoor | 4 x 400m | 1 | 2:59.83 |
1974 | Outdoor | 4 x 100m | 20 | 40.50 |
1974 | Outdoor | 4 x 400m | 4 | 3:04.43 |
1978 | Outdoor | 4 x 400m | 2 | 3:03.54 |
1982 | Outdoor | 4 x 100m | 16 | 40.94 |
1982 | Outdoor | 4 x 400m | 12 | 3:06.33 |
1984 | Outdoor | 4 x 400m | 14 | 3:04.74 |
1987 | Outdoor | 4 x 400m | 5 | 3:00.73 |
1988 | Outdoor | 4 x 100m | 18 | 40.30 |
1988 | Outdoor | 4 x 400m | 9 | 3:03.24 |
1990 | Outdoor | 4 x 400m | 7 | 3:02.48 |
1991 | Outdoor | 4 x 400m | 6 | 3:00.21 |
1992 | Outdoor | 4 x 400m | 3 | 2:59.63 |
1993 | Outdoor | 4 x 400m | 2 | 2:59.82 |
1994 | Outdoor | 4 x 400m | 8 | 3:03.14 |
1995 | Outdoor | 4 x 400m | 5 | 3:00.81 |
1996 | Outdoor | 4 x 400m | 7 | 3:01.73 |
1998 | Outdoor | 4 x 400m | 19 | 3:04.61A |
1999 | Outdoor | 4 x 400m | 13 | 3:01.73A |
2000 | Outdoor | 4 x 400m | 45 | 3:05.47A |
2002 | Outdoor | 4 x 100m | 67 | 40.37 |
2002 | Outdoor | 4 x 400m | 34 | 3:06.02 |
2003 | Outdoor | 4 x 400m | 67 | 3:11.71 |
2004 | Outdoor | 4 x 400m | 27 | 3:04.00 |
2006 | Outdoor | 4 x 400m | 28 | 3:04.10A |
2007 | Outdoor | 4 x 400m | 43 | 3:06.11 |
2008 | Outdoor | 4 x 400m | 61 | 3:06.95A |
2009 | Outdoor | 4 x 400m | 26 | 3:03.90 |
2009 | Outdoor | 4 x 1500m | 1 | 14:36.23 |
2010 | Outdoor | 4 x 100m | 49 | 39.40A |
2010 | Outdoor | 4 x 400m | 18 | 3:02.96A |
2011 | Outdoor | 4 x 400m | 12 | 3:00.97 |
2012 | Outdoor | 4 x 400m | 38 | 3:04.12 |
2013 | Outdoor | 4 x 400m | 72 | 3:06.29 |
2014 | Outdoor | 4 x 200m | 16 | 1:22.35 |
2014 | Outdoor | 4 x 400m | 50 | 3:04.69 |
2014 | Outdoor | 4 x 800m | 1 | 7:08.40 |
2014 | Outdoor | 4 x 1500m | 1 | 14:22.22 |
2015 | Outdoor | 4 x 100m | 40 | 39.50A |
2015 | Outdoor | 4 x 400m | 12 | 3:00.34 |
2016 | Outdoor | 4 x 400m | 22 | 3:04.25 |
2017 | Outdoor | 4 x 200m | 5 | 1:23.04 |
2018 | Outdoor | 4 x 400m | 6 | 3:00.92 |
2019 | Outdoor | 4 x 200m | 8 | 1:22.55 |
2019 | Outdoor | 4 x 400m Mixed relay | 13 | 3:16.90 |
2021 | Outdoor | 4 x 100m | 66 | 40.58A |
2021 | Outdoor | 4 x 200m | 4 | 1:24.26 |
2022 | Outdoor | 4 x 100m | 24 | 38.92 |
2022 | Outdoor | 4 x 400m | 14 | 3:02.41 |
2022 | Outdoor | 4 x 400m Mixed relay | 31 | 3:22.75 |
2023 | Outdoor | 4 x 100m | 15 | 38.26A |
2023 | Outdoor | 4 x 400m | 22 | 3:01.41 |
2023 | Outdoor | 4 x 400m Mixed relay | 25 | 3:15.47 |
2024 | Outdoor | 4 x 100m | 17 | 38.98A |
2024 | Outdoor | 4 x 400m | 22 | 3:03.90 |
2024 | Outdoor | 4 x 400m Mixed relay | 4 | 3:14.33A |
2024 | Indoor | 4 x 400m | 19 | 3:06.71 |
Significant winstreaks Cross Country Team Competition (at least 5 finals): | |||||||
Winstreak 1: 6 (finals) 2 Apr 2006 -> 20 Mar 2011 Show/hide | |||||||
Winstreak 2: 5 (finals) 27 Mar 1999 -> 30 Mar 2003 Show/hide | |||||||
Winstreak 3: 10 (finals) 26 Mar 1988 -> 23 Mar 1997 Show/hide | |||||||
Significant winstreaks Cross Country Long Team Competition (at least 5 finals): | |||||||
Winstreak 1: 6 (finals) 2 Apr 2006 -> 20 Mar 2011 Show/hide | |||||||
Winstreak 2: 18 (finals) 23 Mar 1986 -> 30 Mar 2003 Show/hide | |||||||