|
1500m |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
3:54.38 | 2 | | Boone NC | 28 Apr |
2021 |
Outdoor |
3:51.95 | 8h3 | ACC | Raleigh NC | 13 May |
|
2018
3:54.38w | 2 | Boone NC | 28 Apr |
2021
3:51.95w | 8h3 | Raleigh NC | 13 May |
|
3000m |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
8:49.92 | 8 | | Parow | 18 Feb |
2018 |
Outdoor |
8:17.72 | 1 | | Columbia SC | 21 Apr |
2019 |
Outdoor |
8:20.87 | 1 | | Myrtle Beach SC | 16 Mar |
8:02.18 | 1 | | Rock Hill SC | 1 May |
2021 |
Indoor |
7:55.26 | 1 | ACC | Clemson SC | 27 Feb |
2022 |
Indoor |
7:52.80 | 1 | | Clemson SC | 29 Jan |
7:52.38 | 6 | ACC | Blacksburg VA | 26 Feb |
8:09.24 | 10h3 | WC | Beograd | 18 Mar |
2023 |
Outdoor |
7:39.25 NR | 4 | Spitzen | Luzern | 20 Jul |
|
2017
8:49.92w | 8 | Parow | 18 Feb |
2018
8:17.72w | 1 | Columbia SC | 21 Apr |
2019
8:02.18w | 1 | Rock Hill SC | 1 May |
2023
7:39.25w NR | 4 | Luzern | 20 Jul |
Indoor Alltime
Show/hide |
|
2017 |
Outdoor |
8:49.92 | 8 | | Parow | 18 Feb |
2018 |
Outdoor |
8:17.72 | 1 | | Columbia SC | 21 Apr |
2019 |
Outdoor |
8:20.87 | 1 | | Myrtle Beach SC | 16 Mar |
8:02.18 | 1 | | Rock Hill SC | 1 May |
2021 |
Indoor |
7:55.26 | 1 | ACC | Clemson SC | 27 Feb |
2022 |
Indoor |
7:52.80 | 1 | | Clemson SC | 29 Jan |
7:52.38 | 6 | ACC | Blacksburg VA | 26 Feb |
8:09.24 | 10h3 | WC | Beograd | 18 Mar |
2023 |
Outdoor |
7:39.25 NR | 4 | Spitzen | Luzern | 20 Jul |
|
2021
7:55.26iw | 1 | Clemson SC | 27 Feb |
2022
7:52.38iw | 6 | Blacksburg VA | 26 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
races under 13 minutes: 1 |
2017 |
Outdoor |
14:34.84 | 4 | WPA Ch | Parow | 18 Mar |
2018 |
Outdoor |
14:34.52 | 6rC | | Raleigh NC | 30 Mar |
2019 |
Outdoor |
14:06.36 | 6 | | Charlottesville VA | 20 Apr |
14:07.34 | 1 | Sun Belt | Jonesboro AR | 12 May |
2021 |
Indoor |
13:39.43 | 2 | | Fayetteville AR | 13 Feb |
13:30.55 NR | 4 | NCAA | Fayetteville AR | 12 Mar |
|
13:28.97 | 1 | | Jacksonville FL | 29 Apr |
13:29.03 | 1 | ACC | Raleigh NC | 15 May |
2022 |
Indoor |
13:09.30 NR | 5r2 | | Boston MA | 12 Feb |
13:21.23 | 4 | NCAA | Birmingham AL | 11 Mar |
|
13:38.75 | 9 | | Charlottesville VA | 22 Apr |
13:28.03 | 2 | ACC | Durham NC | 14 May |
13:39.33 | 5h1 | East | Bloomington IN | 27 May |
13:37.60 | 16 | NCAA | Eugene OR | 10 Jun |
13:44.32 | 18h1 | WC | Eugene OR | 21 Jul |
2023 |
Outdoor |
13:02.46 NR | 1rB | | Heusden | 15 Jul |
2024 |
Indoor |
races under 13 minutes: 1 |
12:56.76 NR | 1 | | Boston MA | 26 Jan |
|
13:30.38 | 1 | NC | Pietermaritzburg | 20 Apr |
|
2017
14:34.84w | 4 | Parow | 18 Mar |
2018
14:34.52w | 6rC | Raleigh NC | 30 Mar |
2019
14:06.36w | 6 | Charlottesville VA | 20 Apr |
2021
13:28.97w | 1 | Jacksonville FL | 29 Apr |
2022
13:28.03w | 2 | Durham NC | 14 May |
2023
13:02.46w NR | 1rB | Heusden | 15 Jul |
2024
13:30.38w | 1 | Pietermaritzburg | 20 Apr |
Indoor Alltime
Show/hide |
races under 13 minutes: 1 |
2017 |
Outdoor |
14:34.84 | 4 | WPA Ch | Parow | 18 Mar |
2018 |
Outdoor |
14:34.52 | 6rC | | Raleigh NC | 30 Mar |
2019 |
Outdoor |
14:06.36 | 6 | | Charlottesville VA | 20 Apr |
14:07.34 | 1 | Sun Belt | Jonesboro AR | 12 May |
2021 |
Indoor |
13:39.43 | 2 | | Fayetteville AR | 13 Feb |
13:30.55 NR | 4 | NCAA | Fayetteville AR | 12 Mar |
|
13:28.97 | 1 | | Jacksonville FL | 29 Apr |
13:29.03 | 1 | ACC | Raleigh NC | 15 May |
2022 |
Indoor |
13:09.30 NR | 5r2 | | Boston MA | 12 Feb |
13:21.23 | 4 | NCAA | Birmingham AL | 11 Mar |
|
13:38.75 | 9 | | Charlottesville VA | 22 Apr |
13:28.03 | 2 | ACC | Durham NC | 14 May |
13:39.33 | 5h1 | East | Bloomington IN | 27 May |
13:37.60 | 16 | NCAA | Eugene OR | 10 Jun |
13:44.32 | 18h1 | WC | Eugene OR | 21 Jul |
2023 |
Outdoor |
13:02.46 NR | 1rB | | Heusden | 15 Jul |
2024 |
Indoor |
races under 13 minutes: 1 |
12:56.76 NR | 1 | | Boston MA | 26 Jan |
|
13:30.38 | 1 | NC | Pietermaritzburg | 20 Apr |
|
2021
13:30.55iw NR | 4 | Fayetteville AR | 12 Mar |
2022
13:09.30iw NR | 5r2 | Boston MA | 12 Feb |
2024
12:56.76iw NR | 1 | Boston MA | 26 Jan |
|
10,000m |
Outdoor Alltime
Show/hide |
races under 27:30.00: 2 |
2019 |
Outdoor |
28:57.10 | 2 | Sun Belt | Jonesboro AR | 10 May |
28:53.69 | 2h1 | East | Jacksonville FL | 23 May |
30:52.04 | 19 | NCAA | Austin TX | 5 Jun |
29:36.39 | 3 | WUG | Napoli | 9 Jul |
2021 |
Outdoor |
28:25.11 | 1 | | Charlottesville VA | 17 Apr |
28:37.77 | 2h1 | East | Jacksonville FL | 26 May |
27:48.89 | 8 | NCAA | Eugene OR | 9 Jun |
2022 |
Outdoor |
27:38.54 | 2 | Jordan | Stanford CA | 29 Apr |
28:28.86 | 2h1 | East | Bloomington IN | 25 May |
28:18.28 | 7 | NCAA | Eugene OR | 8 Jun |
27:41.04 | 5 | CWG | Birmingham | 2 Aug |
2023 |
Outdoor |
races under 27:30.00: 1 |
27:23.10 NR | 1 | | Walnut CA | 6 May |
28:21.40 | 14 | WC | Budapest | 20 Aug |
2024 |
Outdoor |
races under 27:30.00: 1 |
26:55.54 NR | 6 | | San Juan Capistrano CA | 16 Mar |
|
2019
28:53.69w | 2h1 | Jacksonville FL | 23 May |
2021
27:48.89w | 8 | Eugene OR | 9 Jun |
2022
27:38.54w | 2 | Stanford CA | 29 Apr |
2023
27:23.10w NR | 1 | Walnut CA | 6 May |
2024
26:55.54w NR | 6 | San Juan Capistrano CA | 16 Mar |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2016 |
Outdoor |
29:46 | 2 | | Wellington2 | 2 May |
30:45 | 9 | | Bellville | 28 May |
2017 |
Outdoor |
31:22 | 2 | | Cape Town | 4 Feb |
29:32 | 1 | | Cape Town | 1 Mar |
30:26 | 2 | | Bellville | 22 Apr |
29:09 | 9 | | Cape Town | 17 Sep |
30:29 | 7 | | Cape Town | 8 Oct |
30:59 | 1 | | Cape Town | 28 Oct |
30:43 | 25 | NC | Nelspruit | 4 Nov |
2023 |
Outdoor |
27:53 | 1 | | Cape Town | 14 Oct |
|
2016
29:46w | 2 | Wellington2 | 2 May |
2017
29:09w | 9 | Cape Town | 17 Sep |
2023
27:53w | 1 | Cape Town | 14 Oct |