Liam Cashin AUS   
Date of birth: 6 October 97
Age: 26 years 197 days
Club/team: Victoria
3000m Steeplechase World Alltime no. 1830 8:37.63 Canberra 2 Mar 2024
10km, Road World Alltime no. 4732 29:40 Gold Coast 2 Jul 2023
3000m World Alltime no. 1270 7:51.02 Sydney 23 Mar 2024

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2017  3:49.44w    3Melbourne19 Dec
2018  3:50.54w    5Melbourne18 Jan
2019  3:45.93w    4Melbourne21 Mar
2020  3:55.62w    14Melbourne12 Mar
2021  3:45.94w    4Melbourne18 Mar
2022  3:48.83w    8Melbourne24 Mar
2023  3:50.08w    5Melbourne16 Mar
2024  3:49.11w    2Melbourne14 Mar
 
One Mile
Outdoor Alltime  Show/hide
2018  4:09.6hw    7Melbourne6 Feb
2021  4:13.23w    5Melbourne9 Feb
 
3000m
Outdoor Alltime  Show/hide
2015  8:42.33w    18-19Melbourne5 Dec
2017  8:26.76w    1rBMelbourne9 Nov
2019  8:23.45w    4Melbourne7 Nov
2020  8:14.35w    7Melbourne30 Jan
2021  7:58.89w    2Melbourne1 Apr
2023  8:01.81w    1Melbourne9 Nov
2024  7:51.02w    7Sydney23 Mar
 
5000m
Outdoor Alltime  Show/hide
2017  14:42.8hw    1Melbourne2 Mar
2018  14:41.0hw    13Melbourne27 Feb
2019  14:09.08w    6Melbourne14 Nov
2020  14:36.58w    16Melbourne6 Feb
2021  14:01.01w    2Melbourne7 Dec
2022  14:08.2hw    1Melbourne9 Apr
2023  14:13.11w    10Melbourne2 Feb
 
10km, Road
Outdoor Alltime  Show/hide
2018  30:32w    8Gold Coast30 Jun
2021  30:39w    5Melbourne12 Dec
2023  29:40w    3Gold Coast2 Jul
 
Half Marathon
Outdoor Alltime  Show/hide
2019  1:06:36w    10Melbourne8 Sep
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2022  8:43.30w    3Sydney31 Mar
2023  8:41.40w    3Brisbane25 Mar
2024  8:37.63w    2Canberra2 Mar

▲IN MAJOR EVENTS

 
Outdoor
3000m Steeplechase
WUG 2023: 88:55.38 1h28:59.90

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Outdoor3:45.93    Melbourne21 Mar 2019
 
One Mile
Outdoor4:09.6h    Melbourne6 Feb 2018
 
3000m
Outdoor7:51.02    Sydney23 Mar 2024
 
5000m
Outdoor14:01.01    Melbourne7 Dec 2021
 
10km, Road
Outdoor29:40    Gold Coast2 Jul 2023
 
Half Marathon
Outdoor1:06:36    Melbourne8 Sep 2019
 
3000m Steeplechase
Outdoor8:37.63    Canberra2 Mar 2024

▲AVERAGES & 10 BEST RESULTS

1500m, 10 best results (legal):
3:45.93   4Melbourne21 Mar 2019
3:45.94   4Melbourne18 Mar 2021
3:46.43   8h3Sydney16 Apr 2021
3:46.87   8Melbourne14 Dec 2019
3:47.40   5Melbourne21 Feb 2021
3:48.83   8Melbourne24 Mar 2022
3:49.11   2Melbourne14 Mar 2024
3:49.44   3Melbourne19 Dec 2017
3:49.77   1Antwerpen3 Jul 2022
3:49.83   4h1Melbourne19 Feb 2021
 
Average: 3:47.955
 
3000m Steeplechase, 10 best results (legal):
8:37.63   2Canberra2 Mar 2024
8:41.40   3Brisbane25 Mar 2023
8:43.30   3Sydney31 Mar 2022
8:44.23   3Adelaide13 Apr 2024
8:45.00   3Adelaide10 Feb 2024
8:48.44   1Melbourne25 Feb 2024
8:50.50   4Brisbane31 Mar 2023
8:53.92   1Melbourne5 Mar 2023
8:54.66   5Adelaide11 Feb 2023
8:55.38   8Chengdu3 Aug 2023
 
Average: 8:47.446
 
5000m, 10 best results (legal):
14:01.01   2Melbourne7 Dec 2021
14:08.2h   1Melbourne9 Apr 2022
14:09.08   6Melbourne14 Nov 2019
14:13.11   10Melbourne2 Feb 2023
14:14.66   4Melbourne16 Nov 2023
14:17.22   8Melbourne14 Mar 2019
14:22.16   9rBMelbourne2 Mar 2021
14:36.58   16Melbourne6 Feb 2020
14:41.0h   13Melbourne27 Feb 2018
14:42.8h   1Melbourne2 Mar 2017
 
Average: 14:20.582
 

Total results in db: 62

By event:

1500m:20
One Mile:2
3000m:9
5000m:10
10km, Road:3
Half Marathon:1
3000m Steeplechase:15
Cross Country:2

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
3:49.11iw
SB (614)
2MelbourneMelbourne14 Mar 
3000m
7:51.02iw
PB (8)
7SydneySydney23 Mar 
3000m Steeplechase
8:45.00iw
SB
3AdelaideAdelaide10 Feb 
8:48.44iw
1MelbourneMelbourne25 Feb 
8:37.63iw
PB (29)
2CanberraCanberra2 Mar 
8:44.23iw
3NCAdelaideNC, Adelaide13 Apr 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2024Outdoor3000m87:51.02
2024Outdoor3000m Steeplechase298:37.63

▲WINSTREAKS