| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 1:55.98 | 5rC | VUS | Göteborg/U | 3 Jul |
| 1:55.21 | | | Sandnes | 4 Sep |
| 2017 |
| Outdoor |
| 1:52.46 | 6 | | Nittedal | 3 Jun |
| 1:53.25 | 9 | Bislett | Oslo | 15 Jun |
| 1:54.31 | 8 | | Bærum | 17 Jun |
| 2018 |
| Outdoor |
| 1:55.43 | 2-22 | NC-j | Oslo | 26 Aug |
| 2019 |
| Outdoor |
| 1:54.86 | 4rB | Bauhaus | Stockholm/S | 30 May |
| 2020 |
| Outdoor |
| 1:53.12 | 1 | | Bergen | 1 Jul |
| 1:50.02 | 4 | | Kristiansand | 7 Aug |
|
| 2016
1:55.21w | | Sandnes | 4 Sep | |
| 2017
1:52.46w | 6 | Nittedal | 3 Jun | |
| 2018
1:55.43w | 2-22 | Oslo | 26 Aug | |
| 2019
1:54.86w | 4rB | Stockholm/S | 30 May | |
| 2020
1:50.02w | 4 | Kristiansand | 7 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 3:52.64 | 7rB | NMC | Jessheim | 2 Jun |
| 3:52.76 | 5 | VUS | Göteborg/U | 2 Jul |
| 3:53.52 | 3-19 | NC-j | Brandbu | 5 Aug |
| 4:10.41 | 2-19 | NordicC | Hafnarfjördur | 14 Aug |
| 3:48.63 | 4 | | Bergen | 14 Sep |
| 2017 |
| Outdoor |
| 3:49.85 | 8 | | Jessheim | 1 Jun |
| 3:50.83 | 4 | | Nivelles | 24 Jun |
| 3:52.95 | 9rB | Folksam | Sollentuna | 29 Jun |
| 2018 |
| Outdoor |
| 3:51.71 | 16 | | Jessheim | 31 May |
| 3:50.07 | 8 | Bislett | Oslo | 7 Jun |
| 3:52.18 | 4 | | Strandebarm | 17 Jun |
| 3:48.43 | 1rB | BMC | Eltham | 7 Jul |
| 3:54.39 | 12rC | | Heusden | 21 Jul |
| 3:57.29 | 2h2 | NC | Byrkjelo | 17 Aug |
| 4:07.41 | 3 | NC | Byrkjelo | 18 Aug |
| 3:50.98 | 1-22 | NC-j | Oslo | 25 Aug |
| 3:48.65 | 1 | | Bergen | 4 Sep |
| 2019 |
| Indoor |
| 3:51.59 | 5 | NC | Haugesund | 2 Feb |
|
| 3:47.29 | 9 | | Bergen | 22 May |
| 3:51.98 | 13 | | Jessheim | 6 Jun |
| 3:45.06 | 3rB | BMC | Watford | 29 Jun |
| 3:49.52 | 8h1-22 | EJ | Gävle | 11 Jul |
| 4:07.08 | 3h1 | NC | Hamar | 2 Aug |
| DNF | | NC | Hamar | 3 Aug |
| 2020 |
| Outdoor |
| 3:45.92 | 1 | | Bergen | 17 Jun |
| 3:43.37 | 2 | | Oslo | 15 Jul |
| 3:40.01 | 3 | | Kuortane | 1 Aug |
| 3:41.84+ | 2 | | Bergen | 12 Aug |
| 3:39.69 | 2 | | Oslo | 3 Sep |
| 4:02.88 | 1h2 | NC | Bergen | 18 Sep |
| 3:46.99 | 2 | NC | Bergen | 19 Sep |
|
| 2016
3:48.63w | 4 | Bergen | 14 Sep | |
| 2017
3:49.85w | 8 | Jessheim | 1 Jun | |
| 2018
3:48.43w | 1rB | Eltham | 7 Jul | |
| 2019
3:45.06w | 3rB | Watford | 29 Jun | |
| 2020
3:39.69w | 2 | Oslo | 3 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 3:52.64 | 7rB | NMC | Jessheim | 2 Jun |
| 3:52.76 | 5 | VUS | Göteborg/U | 2 Jul |
| 3:53.52 | 3-19 | NC-j | Brandbu | 5 Aug |
| 4:10.41 | 2-19 | NordicC | Hafnarfjördur | 14 Aug |
| 3:48.63 | 4 | | Bergen | 14 Sep |
| 2017 |
| Outdoor |
| 3:49.85 | 8 | | Jessheim | 1 Jun |
| 3:50.83 | 4 | | Nivelles | 24 Jun |
| 3:52.95 | 9rB | Folksam | Sollentuna | 29 Jun |
| 2018 |
| Outdoor |
| 3:51.71 | 16 | | Jessheim | 31 May |
| 3:50.07 | 8 | Bislett | Oslo | 7 Jun |
| 3:52.18 | 4 | | Strandebarm | 17 Jun |
| 3:48.43 | 1rB | BMC | Eltham | 7 Jul |
| 3:54.39 | 12rC | | Heusden | 21 Jul |
| 3:57.29 | 2h2 | NC | Byrkjelo | 17 Aug |
| 4:07.41 | 3 | NC | Byrkjelo | 18 Aug |
| 3:50.98 | 1-22 | NC-j | Oslo | 25 Aug |
| 3:48.65 | 1 | | Bergen | 4 Sep |
| 2019 |
| Indoor |
| 3:51.59 | 5 | NC | Haugesund | 2 Feb |
|
| 3:47.29 | 9 | | Bergen | 22 May |
| 3:51.98 | 13 | | Jessheim | 6 Jun |
| 3:45.06 | 3rB | BMC | Watford | 29 Jun |
| 3:49.52 | 8h1-22 | EJ | Gävle | 11 Jul |
| 4:07.08 | 3h1 | NC | Hamar | 2 Aug |
| DNF | | NC | Hamar | 3 Aug |
| 2020 |
| Outdoor |
| 3:45.92 | 1 | | Bergen | 17 Jun |
| 3:43.37 | 2 | | Oslo | 15 Jul |
| 3:40.01 | 3 | | Kuortane | 1 Aug |
| 3:41.84+ | 2 | | Bergen | 12 Aug |
| 3:39.69 | 2 | | Oslo | 3 Sep |
| 4:02.88 | 1h2 | NC | Bergen | 18 Sep |
| 3:46.99 | 2 | NC | Bergen | 19 Sep |
|
| 2019
3:51.59iw | 5 | Haugesund | 2 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 3:57.25 | 2 | | Bergen | 12 Aug |
|
| 2020
3:57.25w | 2 | Bergen | 12 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 8:40.71 | 10 | | Oslo | 29 Aug |
| 8:43.98 | 3-19 | NC-j | Lillestrøm | 11 Sep |
| 2016 |
| Indoor |
| 8:42.43 | 4 | | Haugesund | 10 Feb |
|
| 8:38.98 | 4rB | | Hamar | 18 May |
| 8:24.96 | 1-19 | NC-j | Sandnes | 2 Sep |
| 2017 |
| Outdoor |
| 8:14.66 | 5 | | Bergen | 18 May |
| 2019 |
| Indoor |
| 8:18.03 | 1 | | Bergen | 20 Jan |
| DNF | | NC | Haugesund | 3 Feb |
|
| 8:04.43 | 4 | | Bergen | 15 May |
|
| 2015
8:40.71w | 10 | Oslo | 29 Aug | |
| 2016
8:24.96w | 1-19 | Sandnes | 2 Sep | |
| 2017
8:14.66w | 5 | Bergen | 18 May | |
| 2019
8:04.43w | 4 | Bergen | 15 May | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 8:40.71 | 10 | | Oslo | 29 Aug |
| 8:43.98 | 3-19 | NC-j | Lillestrøm | 11 Sep |
| 2016 |
| Indoor |
| 8:42.43 | 4 | | Haugesund | 10 Feb |
|
| 8:38.98 | 4rB | | Hamar | 18 May |
| 8:24.96 | 1-19 | NC-j | Sandnes | 2 Sep |
| 2017 |
| Outdoor |
| 8:14.66 | 5 | | Bergen | 18 May |
| 2019 |
| Indoor |
| 8:18.03 | 1 | | Bergen | 20 Jan |
| DNF | | NC | Haugesund | 3 Feb |
|
| 8:04.43 | 4 | | Bergen | 15 May |
|
| 2016
8:42.43iw | 4 | Haugesund | 10 Feb | |
| 2019
8:18.03iw | 1 | Bergen | 20 Jan | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 30:23 | 1 | | Kopervik | 17 Nov |
|
| 2018
30:23w | 1 | Kopervik | 17 Nov | |
| |
| 4 x 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 16:20.89 | 1 | | Nesodden | 19 May |
|
| 2018
16:20.89w | 1 | Nesodden | 19 May | |