Abdessamad Oukhelfen ESP   
Date of birth: 18 December 98
Age: 22 years 13 days
Club/team: CA Igualada
5000m European U23 Championships Bronze Medallist 2019
1 National Title
3000m World Alltime no. 546 7:45.24 Barcelona 22 Sep 2020
10,000m World Alltime no. 2252 28:30.03 Burjassot 13 Apr 2019
5000m World Alltime no. 542 13:17.95 Ostrava 8 Sep 2020
5km, Road World Alltime no. 476 14:00 Santa Cristina d'Aro 29 Aug 2020
10km, Road World Alltime no. 1576 28:51 Barcelona 31 Dec 2018

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2017  3:47.76w    2Barcelona21 Jun
2018  3:45.00w    2rBBarcelona11 Jul
2019  3:44.21w   12Castellón23 Jul
2020  3:45.94w    1-22Sevilla27 Sep
 
Mile, Road
Outdoor Alltime  Show/hide
2019  4:21w   7Barcelona5 May
 
3000m
Outdoor Alltime  Show/hide
2015  8:44.52w    3-17Lloret de Mar20 Jun
2020  7:45.24w   4Barcelona22 Sep
Indoor Alltime  Show/hide
2016  8:32.04iw    4-19Sabadell19 Mar
2017  8:25.30iw    Sabadell19 Feb
2020  8:07.51iw   1Sabadell26 Jan
 
5000m
Outdoor Alltime  Show/hide
2017  14:13.58w    4rDOordegem27 May
2018  13:52.36w    1Castellón26 Jun
2019  13:39.27w    4Huelva20 Jun
2020  13:17.95w   5Ostrava8 Sep
 
10,000m
Outdoor Alltime  Show/hide
2018  29:45.56w    1rBBraga7 Apr
2019  28:30.03w   8Burjassot13 Apr
 
5km, Road
Outdoor Alltime  Show/hide
2020  14:00w   1Santa Cristina d'Aro29 Aug
 
10km, Road
Outdoor Alltime  Show/hide
2018  28:51w   2Barcelona31 Dec
2020  29:42w    3Jaén18 Jan

▲IN MAJOR EVENTS

 
Outdoor
5000m
EJ 2019: 3-2214:17.23
10,000m
EJ 2019: 5-2228:54.19
Cross country 8.3km
EC 2019: 3-2224:34

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Winstreak: 2 (finals)  Show/hide   
Outdoor3:44.21    Castellón23 Jul 2019
 
Mile, Road
Outdoor4:21    Barcelona5 May 2019
 
3000m
Outdoor7:45.24    Barcelona22 Sep 2020
Indoor8:07.51    Sabadell26 Jan 2020
 
5000m
Winstreak: 2 (finals)  Show/hide   
Outdoor13:17.95    Ostrava8 Sep 2020
 
10,000m
Outdoor28:30.03    Burjassot13 Apr 2019
 
5km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor14:00    Santa Cristina d'Aro29 Aug 2020
 
10km, Road
Outdoor28:51    Barcelona31 Dec 2018

▲AVERAGES & 10 BEST RESULTS

5000m, 10 best results (legal):
13:17.95   5Ostrava8 Sep 2020
13:36.11   2Castellón24 Aug 2020
13:39.27   4Huelva20 Jun 2019
13:47.26   1Madrid13 Sep 2020
13:51.23   11Barcelona17 Jul 2019
13:52.25   5Nerja4 Jul 2020
13:52.36   1Castellón26 Jun 2018
14:02.03   10Los Corrales de Buelna2 Jun 2018
14:07.76   1Mollet des Vallès30 May 2019
14:13.58   4rDOordegem27 May 2017
 
Average: 13:49.98
 
1500m, 10 best results (legal):
3:44.21   12Castellón23 Jul 2019
3:45.00   2rBBarcelona11 Jul 2018
3:45.94   1-22Sevilla27 Sep 2020
3:46.60   4Barcelona30 May 2018
3:46.75   1Santa Coloma de Gramanet30 Aug 2020
3:47.76   2Barcelona21 Jun 2017
3:48.47   6h2Barcelona22 Jul 2017
3:48.77   5Barcelona12 Jun 2018
3:50.77   2Barcelona12 Jul 2017
3:52.41   Tarragona7 Apr 2019
 
Average: 3:47.668
 

Total results in db: 58

By event:

1500m:11
Mile, Road:1
3000m:8
5000m:19
10,000m:3
5km, Road:1
10km, Road:2
Cross Country 9.0km:2
Cross Country 10.0km:5
Cross Country 10.3km:1
Cross country 10.796km:1
Cross country 6.624km:1
Cross Country 8.18km:1
Cross Country 10.06km:1
Cross country 8.3km:1

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
3:46.75iw SB 1Santa Coloma de GramanetSanta Coloma de Gramanet30 Aug 
3:45.94iw SB (345)1-22NC-jSevillaNC-j, Sevilla27 Sep 
3000m
8:07.51iw PB (211)1SabadellSabadell26 Jan 
7:57.07iw PB 1SabadellSabadell12 Aug 
7:58.51iw 1Ciudad RealCiudad Real19 Sep 
7:45.24iw PB (12)4BarcelonaBarcelona22 Sep 
5000m
13:52.25iw SB 5NerjaNerja4 Jul 
13:36.11iw PB 2CastellónCastellón24 Aug 
13:17.95iw PB (29)5GSpikeOstravaGSpike, Ostrava8 Sep 
13:47.26iw 1NCMadridNC, Madrid13 Sep 
14:26.35iw 1-22NC-jSevillaNC-j, Sevilla26 Sep 
5km, Road
14:00iw PB (74)1Santa Cristina d'AroSanta Cristina d'Aro29 Aug 
10km, Road
29:42iw SB (231)3JaénJaén18 Jan 
Cross Country 10.0km
30:11iw 4Club ChSoriaClub Ch, Soria23 Feb 
30:39iw 4GranollersGranollers6 Dec 
Cross Country 10.3km
29:53iw 8NCZaragozaNC, Zaragoza8 Mar 
Cross country 10.796km
33:09iw 12ElgóibarElgóibar12 Jan 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2020Outdoor3000m127:45.24
2020Outdoor5000m2913:17.95
2020Outdoor5km, Road7414:00

▲WINSTREAKS

 
Significant winstreaks 5000m
(at least 5 finals):
Winstreak 1: 6 (finals) 26 Jun 2018 -> 30 May 2019 Show/hide