| |
| 100m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 10.95 0.0 | 6 | GSpike | Leiden | 19 Sep |
|
| 2020
10.95w 0.0 | 6 | Leiden | 19 Sep | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 49.18 | | | Apeldoorn | 30 Jan |
|
| 48.32 | 1-17 | NC-j | Breda | 3 Jul |
| 2017 |
| Indoor |
| 48.90 | 1-19 | | Apeldoorn | 29 Jan |
| 48.82 | 3h3 | NC | Apeldoorn | 11 Feb |
| 49.14 | 1h1-19 | NC-j | Apeldoorn | 19 Feb |
| 48.28 | 1-19 | NC-j | Apeldoorn | 19 Feb |
|
| 48.43 | 2h3-19 | CariftaG | Willemstad | 15 Apr |
| 48.56 | 1-19 | | Wageningen | 19 May |
| 47.40 | 2rC | IFAM | Oordegem | 27 May |
| 49.03 | 1-19 | NC-j | Vught | 2 Jul |
| 2018 |
| Indoor |
| 48.76 | 2 | | Apeldoorn | 7 Jan |
| 48.63 | 1h-19 | NC-j | Apeldoorn | 10 Feb |
| 48.20 | 1-19 | NC-j | Apeldoorn | 11 Feb |
|
| 46.93 | 2h1-19 | CariftaG | Nassau | 31 Mar |
| 47.01 | 3-19 | CariftaG | Nassau | 31 Mar |
| 47.46 | 3rD | IFAM | Oordegem | 26 May |
| 48.94 | 1h-19 | | Emmeloord | 16 Jun |
| 48.38 | 1-19 | | Emmeloord | 16 Jun |
| 48.91 | 1-19 | | Lisse | 2 Sep |
| 2019 |
| Indoor |
| 48.52 | 1 | | Apeldoorn | 26 Jan |
| 48.35 | 2rB | IFAM | Gent | 9 Feb |
| 47.28 | 1h4 | NC | Apeldoorn | 16 Feb |
| 47.55 | 4 | NC | Apeldoorn | 17 Feb |
|
| 47.44 | 4 | FBKG | Hengelo | 9 Jun |
| 2020 |
| Indoor |
| 47.54 | 1 | | Apeldoorn | 1 Feb |
| 47.97 | 3rB | | Dortmund | 9 Feb |
| 46.97 | 1 | | Apeldoorn | 16 Feb |
| 47.36 | 1h2 | NC | Apeldoorn | 22 Feb |
| 47.35 | 4 | NC | Apeldoorn | 23 Feb |
|
| 46.90 | 2h2 | NC | Utrecht | 29 Aug |
| 47.00 | 4 | NC | Utrecht | 30 Aug |
| 46.49 | 1 | GSpike | Leiden | 19 Sep |
|
| 2016
48.32w | 1-17 | Breda | 3 Jul | |
| 2017
47.40w | 2rC | Oordegem | 27 May | |
| 2018
46.93w | 2h1-19 | Nassau | 31 Mar | |
| 2019
47.44w | 4 | Hengelo | 9 Jun | |
| 2020
46.49w | 1 | Leiden | 19 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 49.18 | | | Apeldoorn | 30 Jan |
|
| 48.32 | 1-17 | NC-j | Breda | 3 Jul |
| 2017 |
| Indoor |
| 48.90 | 1-19 | | Apeldoorn | 29 Jan |
| 48.82 | 3h3 | NC | Apeldoorn | 11 Feb |
| 49.14 | 1h1-19 | NC-j | Apeldoorn | 19 Feb |
| 48.28 | 1-19 | NC-j | Apeldoorn | 19 Feb |
|
| 48.43 | 2h3-19 | CariftaG | Willemstad | 15 Apr |
| 48.56 | 1-19 | | Wageningen | 19 May |
| 47.40 | 2rC | IFAM | Oordegem | 27 May |
| 49.03 | 1-19 | NC-j | Vught | 2 Jul |
| 2018 |
| Indoor |
| 48.76 | 2 | | Apeldoorn | 7 Jan |
| 48.63 | 1h-19 | NC-j | Apeldoorn | 10 Feb |
| 48.20 | 1-19 | NC-j | Apeldoorn | 11 Feb |
|
| 46.93 | 2h1-19 | CariftaG | Nassau | 31 Mar |
| 47.01 | 3-19 | CariftaG | Nassau | 31 Mar |
| 47.46 | 3rD | IFAM | Oordegem | 26 May |
| 48.94 | 1h-19 | | Emmeloord | 16 Jun |
| 48.38 | 1-19 | | Emmeloord | 16 Jun |
| 48.91 | 1-19 | | Lisse | 2 Sep |
| 2019 |
| Indoor |
| 48.52 | 1 | | Apeldoorn | 26 Jan |
| 48.35 | 2rB | IFAM | Gent | 9 Feb |
| 47.28 | 1h4 | NC | Apeldoorn | 16 Feb |
| 47.55 | 4 | NC | Apeldoorn | 17 Feb |
|
| 47.44 | 4 | FBKG | Hengelo | 9 Jun |
| 2020 |
| Indoor |
| 47.54 | 1 | | Apeldoorn | 1 Feb |
| 47.97 | 3rB | | Dortmund | 9 Feb |
| 46.97 | 1 | | Apeldoorn | 16 Feb |
| 47.36 | 1h2 | NC | Apeldoorn | 22 Feb |
| 47.35 | 4 | NC | Apeldoorn | 23 Feb |
|
| 46.90 | 2h2 | NC | Utrecht | 29 Aug |
| 47.00 | 4 | NC | Utrecht | 30 Aug |
| 46.49 | 1 | GSpike | Leiden | 19 Sep |
|
| 2016
49.18iw | | Apeldoorn | 30 Jan | |
| 2017
48.28iw | 1-19 | Apeldoorn | 19 Feb | |
| 2018
48.20iw | 1-19 | Apeldoorn | 11 Feb | |
| 2019
47.28iw | 1h4 | Apeldoorn | 16 Feb | |
| 2020
46.97iw | 1 | Apeldoorn | 16 Feb | |
| |
| 60m Hurdles (91.4cm) |
| Indoor Alltime
Show/hide |
| |
| 2016 |
| Indoor |
| 8.08 | 2h4-17 | | Apeldoorn | 30 Jan |
| 8.08 | 2-17 | | Apeldoorn | 30 Jan |
|
| 2016
8.08iw | 2-17 | Apeldoorn | 30 Jan | |
| |
| 110m Hurdles (91.4cm) |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 14.23 +0.4 | | | Epe | 26 Apr |
| 14.47 +0.4 | 1-17 | | Tilburg | 16 May |
| 14.25 +0.1 | 1h2-17 | NC-j | Breda | 28 Jun |
| 2016 |
| Outdoor |
| 14.43 +0.1 | | | Gorinchem | 5 May |
|
| 2015
14.23w +0.4 | | Epe | 26 Apr | |
| 2016
14.43w +0.1 | | Gorinchem | 5 May | |
| |
| 400m Hurdles (84cm) |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 53.74 | 1h1-17 | NC-j | Breda | 1 Jul |
| 52.32 | 1-17 | NC-j | Breda | 2 Jul |
|
| 2016
52.32w | 1-17 | Breda | 2 Jul | |
| |
| 400m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 54.77 | 4h3 | NC | Amsterdam | 16 Jun |
| 53.92 | 1r1-19 | ECCC-B | Leiria | 17 Sep |
| 2017 |
| Outdoor |
| 55.41 | 5-19 | CariftaG | Willemstad | 16 Apr |
| 51.83 | 2 | Schulting | Vught | 25 May |
| 53.28 | 5 | | Tilburg | 5 Jun |
| DNF | h4-19 | EJ | Grosseto | 21 Jul |
| 53.40 | 2-19 | ECCC | Brno | 16 Sep |
| 2018 |
| Outdoor |
| 53.29 | 3h1-19 | CariftaG | Nassau | 1 Apr |
| 50.75 NU20R | 2-19 | CariftaG | Nassau | 1 Apr |
| 51.86 | 4rB | | Genève | 9 Jun |
| 53.15 | 1-19 | | Emmeloord | 15 Jun |
| 51.10 | 2-19 | | Mannheim | 24 Jun |
| 51.95 | 4h2-19 | WJ | Tampere | 12 Jul |
| 51.99 | 6s3-19 | WJ | Tampere | 13 Jul |
| 51.80 | 3-22 | WK | Zürich | 30 Aug |
| 52.62 | 1 | | Zoetermeer | 9 Sep |
| 53.01 | 1-19 | ECCC | Castellón | 15 Sep |
| 2019 |
| Outdoor |
| 55.86 | 6 | Buyle | Oordegem | 1 Jun |
| 51.80 | 7rB | AtletiCAG | Genève | 15 Jun |
| 51.26 | 1rB | | Lokeren | 23 Jun |
| 50.10 | 1rC | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 51.82 | 3h3-22 | EJ | Gävle | 12 Jul |
| 50.72 | 5s1-22 | EJ | Gävle | 13 Jul |
| 50.51 | 7-22 | EJ | Gävle | 14 Jul |
| 51.37 | 6-22 | WK | Zürich | 29 Aug |
| 51.02 | 6 | ISTAF | Berlin | 1 Sep |
| 2020 |
| Outdoor |
| 50.82 | 1 | | Arnhem | 4 Jul |
| 50.41 | 2 | | Arnhem | 18 Jul |
| 49.60 | 1 | | Bern | 24 Jul |
| 49.76 | 1 | | Espoo | 5 Aug |
| 51.04 | 5 | PNG | Turku | 11 Aug |
| 49.76 | 3 | | La Chaux-de-Fonds | 15 Aug |
| 51.90 | 8 | Bauhaus | Stockholm/S | 23 Aug |
| 50.66 | 5 | Quercia | Rovereto | 8 Sep |
| 51.25 | 7 | ISTAF | Berlin | 13 Sep |
| 51.05 | 6 | | Bellinzona | 15 Sep |
|
| 2016
53.92w | 1r1-19 | Leiria | 17 Sep | |
| 2017
51.83w | 2 | Vught | 25 May | |
| 2018
50.75w NU20R | 2-19 | Nassau | 1 Apr | |
| 2019
50.10w | 1rC | La Chaux-de-Fonds | 30 Jun | |
| 2020
49.60w | 1 | Bern | 24 Jul | |
| |
| 4 x 100m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 43.08 | 1r1-19 | ECCC-B | Leiria | 17 Sep |
|
| 2016
43.08w | 1r1-19 | Leiria | 17 Sep | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 3:36.17 | 5r2-19 | ECCC-B | Leiria | 17 Sep |
| 2018 |
| Outdoor |
| 3:04.93 | 4h2 | EC | Berlin | 10 Aug |
| 3:22.14 | 7-19 | ECCC | Castellón | 15 Sep |
| 2019 |
| Outdoor |
| 3:04.30 | 3h3 | WorldR | Yokohama | 11 May |
| NM | | ETC-1 | Sandnes | 11 Aug |
|
| 2016
3:36.17w | 5r2-19 | Leiria | 17 Sep | |
| 2018
3:04.93w | 4h2 | Berlin | 10 Aug | |
| 2019
3:04.30w | 3h3 | Yokohama | 11 May | |