| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 48.79 | 4h2 | NC | Apeldoorn | 11 Feb |
| 2018 |
| Indoor |
| 48.49 | 1 | | Apeldoorn | 7 Jan |
| 49.05 | 1rB | | Apeldoorn | 27 Jan |
| 49.22 | 1rC | | Gent | 10 Feb |
| 48.31 | 1h3 | NC | Apeldoorn | 17 Feb |
| 47.65 | 2 | NC | Apeldoorn | 18 Feb |
| 2019 |
| Outdoor |
| 47.18 | 2 | FBKG | Hengelo | 9 Jun |
|
| 2019
47.18w | 2 | Hengelo | 9 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 48.79 | 4h2 | NC | Apeldoorn | 11 Feb |
| 2018 |
| Indoor |
| 48.49 | 1 | | Apeldoorn | 7 Jan |
| 49.05 | 1rB | | Apeldoorn | 27 Jan |
| 49.22 | 1rC | | Gent | 10 Feb |
| 48.31 | 1h3 | NC | Apeldoorn | 17 Feb |
| 47.65 | 2 | NC | Apeldoorn | 18 Feb |
| 2019 |
| Outdoor |
| 47.18 | 2 | FBKG | Hengelo | 9 Jun |
|
| 2017
48.79iw | 4h2 | Apeldoorn | 11 Feb | |
| 2018
47.65iw | 2 | Apeldoorn | 18 Feb | |
| |
| 800m |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Indoor |
| 1:55.40 | | | Dortmund | 18 Dec |
| 2018 |
| Indoor |
| 1:55.98 | 1 | | Dortmund | 17 Dec |
| 2019 |
| Indoor |
| 1:52.81 | 3 | | Apeldoorn | 23 Dec |
| 2020 |
| Indoor |
| 1:50.53 | 2 | | Apeldoorn | 1 Feb |
|
| 2017
1:55.40iw | | Dortmund | 18 Dec | |
| 2018
1:55.98iw | 1 | Dortmund | 17 Dec | |
| 2019
1:52.81iw | 3 | Apeldoorn | 23 Dec | |
| 2020
1:50.53iw | 2 | Apeldoorn | 1 Feb | |
| |
| 300m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 36.35 | 1 | | Epe | 11 Jul |
|
| 2020
36.35w | 1 | Epe | 11 Jul | |
| |
| 400m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 52.66 | 1 | SchultingG | Vught | 14 May |
| 53.17 | 1 | | Tilburg | 16 May |
| 53.50 | 1h1-19 | NC-j | Breda | 26 Jun |
| 53.22 | 1-19 | NC-j | Breda | 27 Jun |
| 52.44 | 2h1-19 | EJ | Eskilstuna | 17 Jul |
| 52.59 | 5s1-19 | EJ | Eskilstuna | 18 Jul |
| 53.12 | 1h1 | NC | Amsterdam | 31 Jul |
| 52.88 | 2 | NC | Amsterdam | 1 Aug |
| 2016 |
| Outdoor |
| 53.24 | 3 | | Tilburg | 16 May |
| 53.11 | 5 | GSpike | Leiden | 11 Jun |
| 52.99 | 1h2 | NC | Amsterdam | 16 Jun |
| 52.41 | 4 | NC | Amsterdam | 17 Jun |
| 52.81 | 4-19 | Bauhaus | Mannheim | 26 Jun |
| 52.11 | 1h1-19 | NC-j | Breda | 1 Jul |
| 52.28 | 1-19 | NC-j | Breda | 1 Jul |
| 52.13 | 1-19 | | Utrecht | 15 Jul |
| 53.66 | 8-22 | WK | Zürich | 1 Sep |
| 2017 |
| Outdoor |
| 51.36 | 1 | | Epe | 23 Apr |
| 51.38 | 1 | Specke | Lisse | 13 May |
| 51.15 | 1 | | Ellwangen | 20 May |
| 51.73 | 1 | Schulting | Vught | 25 May |
| 51.35 | 1 | | Tilburg | 5 Jun |
| 51.15 | 2 | | Huizingen | 10 Jun |
| 51.42 | 1 | | Leiden | 17 Jun |
| 51.32 | 5h1 | ETC | Villeneuve d'Ascq | 23 Jun |
| 50.65 | 1 | | Lokeren | 25 Jun |
| DQ | h3-22 | EJ | Bydgoszcz | 14 Jul |
| 2018 |
| Outdoor |
| 51.05 | 1rB | | Oordegem | 2 Jun |
| 51.28 | 1rC | | Genève | 9 Jun |
| 53.01 | 2h1 | NC | Utrecht | 22 Jun |
| 51.10 | 1 | NC | Utrecht | 23 Jun |
| 50.85 | 2 | Brussels GP | Bruxelles | 30 Jun |
| 51.46 | 2 | | Bottrop | 8 Jul |
| 51.28 | 1 | | Eindhoven | 15 Jul |
| 50.69 | 5 | | Naimette-Xhovémont | 18 Jul |
| 50.96 | 5h1 | EC | Berlin | 6 Aug |
| 52.11 | 4-22 | WK | Zürich | 30 Aug |
| 2019 |
| Outdoor |
| 50.63 | 1 | Univ Ch | Oordegem | 1 May |
| 50.72 | 1 | Ter Specke Boka | Lisse | 18 May |
| 49.79 | 1rB | | Oordegem | 25 May |
| 50.18 | 1 | | Vught | 30 May |
| 50.91 | 6 | AtletiCAG | Genève | 15 Jun |
| 51.36 | 2h1-22 | EJ | Gävle | 12 Jul |
| 50.05 | 2s2-22 | EJ | Gävle | 13 Jul |
| 49.49 | 2-22 | EJ | Gävle | 14 Jul |
| 53.44 | 1h | NC | Den Haag | 26 Jul |
| 50.77 | 1 | NC | Den Haag | 27 Jul |
| 49.31 | 1 | | Bern | 3 Aug |
| 50.89 | 1h1 | ETC-1 | Sandnes | 9 Aug |
| 49.99 | 2 | ETC-1 | Sandnes | 10 Aug |
| 49.28 | 2-22 | WK | Zürich | 29 Aug |
| 49.88 | 4 | | Bellinzona | 1 Sep |
| 50.29 | 7 | EUR v USA | Minsk | 10 Sep |
| 50.54 | 5h3 | WC | Doha | 27 Sep |
| 2020 |
| Outdoor |
| 50.36 | 1 | | Arnhem | 18 Jul |
| 50.16 | 1 | | Breda | 8 Aug |
| 49.84 | 1 | PNG | Turku | 11 Aug |
| 49.41 | 2 | | La Chaux-de-Fonds | 15 Aug |
| 53.83 | 1h1 | NC | Utrecht | 29 Aug |
| 51.12 | 1 | NC | Utrecht | 30 Aug |
| 50.68 | 6 | Quercia | Rovereto | 8 Sep |
| 50.67 | 8 | GGala | Roma | 17 Sep |
|
| 2015
52.44w | 2h1-19 | Eskilstuna | 17 Jul | |
| 2016
52.11w | 1h1-19 | Breda | 1 Jul | |
| 2017
50.65w | 1 | Lokeren | 25 Jun | |
| 2018
50.69w | 5 | Naimette-Xhovémont | 18 Jul | |
| 2019
49.28w | 2-22 | Zürich | 29 Aug | |
| 2020
49.41w | 2 | La Chaux-de-Fonds | 15 Aug | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 3:04.93 | 4h2 | EC | Berlin | 10 Aug |
|
| 2018
3:04.93w | 4h2 | Berlin | 10 Aug | |