| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 13:30.80 | 4 | Hokuren | Shibetsu | 13 Jul |
| 2020 |
| Outdoor |
| 13:27.37 | 3 | | Shibetsu | 4 Jul |
|
| 2019
13:30.80w | 4 | Shibetsu | 13 Jul | |
| 2020
13:27.37w | 3 | Shibetsu | 4 Jul | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| races under 27:30.00: 1 |
| 2019 |
| Outdoor |
| 28:59.0hA | 3rB | | Mumias | 24 May |
| 2020 |
| Outdoor |
| races under 27:30.00: 1 |
| 27:51.19 | 3 | Hokuren | Fukagawa | 8 Jul |
| 27:20.34 | 4 | Corp Ch | Kumagaya | 19 Sep |
| 28:06.28 | 2 | | Isahaya | 11 Oct |
|
| 2019
28:59.0hAw | 3rB | Mumias | 24 May | |
| 2020
27:20.34w | 4 | Kumagaya | 19 Sep | |
| |
| 2000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 5:46.3hA | 2h2-17 | | Nairobi | 1 Apr |
| 5:54.0hA | 8-17 | | Nairobi | 1 Apr |
| 2017 |
| Outdoor |
| 5:43.6hA | 2h2-17 | | Eldoret | 25 May |
| 5:36.2hA | 1-17 | | Eldoret | 26 May |
| 5:43.34A | 6-17 | | Nairobi | 14 Jun |
| 5:51.83A | 2h1-17 | WY | Nairobi | 14 Jul |
| 5:33.07A | 2-17 | WY | Nairobi | 16 Jul |
|
| 2015
5:46.3hAw | 2h2-17 | Nairobi | 1 Apr | |
| 2017
5:33.07Aw | 2-17 | Nairobi | 16 Jul | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 9:04.1hA | 7 | AK | Mumias | 27 Feb |
| 2017 |
| Outdoor |
| 8:37.1hA | 4h1 | NC | Nairobi | 9 Jun |
| 8:30.9hA | 7 | NC | Nairobi | 10 Jun |
| 2018 |
| Outdoor |
| 8:43.87 | 13 | Diamond | Doha | 4 May |
| 8:52.1hA | 2h2 | | Nairobi | 11 Jun |
| 8:30.43A | 3 | | Nairobi | 12 Jun |
| 8:42.01A | 7s1 | NC | Nairobi | 21 Jun |
| 8:27.57 | 13 | Mohammed VI | Rabat | 13 Jul |
| 2019 |
| Outdoor |
| 8:38.3hA | 2s2 | NC | Nairobi | 20 Jun |
| 8:32.78A | 5 | NC | Nairobi | 22 Jun |
|
| 2016
9:04.1hAw | 7 | Mumias | 27 Feb | |
| 2017
8:30.9hAw | 7 | Nairobi | 10 Jun | |
| 2018
8:27.57w | 13 | Rabat | 13 Jul | |
| 2019
8:32.78Aw | 5 | Nairobi | 22 Jun | |