| |
| 100m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 11.13 +3.0 | | | Alphen aan den Rijn | 15 May |
| 2019 |
| Outdoor |
| 11.06 +0.6 | | | Utrecht | 21 Jun |
|
| 2016
11.13w +3.0 | | Alphen aan den Rijn | 15 May | |
| 2019
11.06w +0.6 | | Utrecht | 21 Jun | |
| |
| 200m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Indoor |
| 21.94 | 2-19 | NC-j | Apeldoorn | 1 Mar |
|
| 21.95 +0.2 | 2h1-19 | NC-j | Breda | 28 Jun |
| 22.04 +0.3 | 5-19 | NC-j | Breda | 28 Jun |
| 2016 |
| Indoor |
| 22.02 | 1h2-19 | NC-j | Apeldoorn | 21 Feb |
| 21.90 | 1-19 | NC-j | Apeldoorn | 21 Feb |
|
| 22.11 +2.9 | | | Alphen aan den Rijn | 15 May |
| 2020 |
| Outdoor |
| 21.42 -0.8 | 3 | GSpike | Leiden | 19 Sep |
|
| 2015
21.95w +0.2 | 2h1-19 | Breda | 28 Jun | |
| 2016
22.11w +2.9 | | Alphen aan den Rijn | 15 May | |
| 2020
21.42w -0.8 | 3 | Leiden | 19 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Indoor |
| 21.94 | 2-19 | NC-j | Apeldoorn | 1 Mar |
|
| 21.95 +0.2 | 2h1-19 | NC-j | Breda | 28 Jun |
| 22.04 +0.3 | 5-19 | NC-j | Breda | 28 Jun |
| 2016 |
| Indoor |
| 22.02 | 1h2-19 | NC-j | Apeldoorn | 21 Feb |
| 21.90 | 1-19 | NC-j | Apeldoorn | 21 Feb |
|
| 22.11 +2.9 | | | Alphen aan den Rijn | 15 May |
| 2020 |
| Outdoor |
| 21.42 -0.8 | 3 | GSpike | Leiden | 19 Sep |
|
| 2015
21.94iw | 2-19 | Apeldoorn | 1 Mar | |
| 2016
21.90iw | 1-19 | Apeldoorn | 21 Feb | |
| |
| 300m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 34.48 | 2rB | Specke | Lisse | 7 May |
| 2017 |
| Outdoor |
| 34.55 | 6 | Specke | Lisse | 13 May |
|
| 2016
34.48w | 2rB | Lisse | 7 May | |
| 2017
34.55w | 6 | Lisse | 13 May | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 48.52 | | | Hoorn | 21 Jun |
| 2016 |
| Outdoor |
| 47.24 | 1rB | GSpike | Leiden | 11 Jun |
| 48.13 | 1h5-19 | NC-j | Breda | 2 Jul |
| 46.67 NU20R | 1-19 | NC-j | Breda | 3 Jul |
| 47.67 | 6h2-19 | WJ | Bydgoszcz | 20 Jul |
| 47.22 | 4s2-19 | WJ | Bydgoszcz | 21 Jul |
| 2017 |
| Indoor |
| 48.47 | 6 | | Apeldoorn | 29 Jan |
|
| 48.17 | 6rB | IFAM | Oordegem | 27 May |
| 47.60 | 4rB | Buyle | Oordegem | 3 Jun |
| 47.46 | 2 | | Tilburg | 5 Jun |
| 48.41 | 5 | | Huizingen | 10 Jun |
| 47.50 | 5 | | Leiden | 17 Jun |
| 47.34 | 2 | | Bottrop | 25 Jun |
| 48.70 | h | NC | Utrecht | 14 Jul |
| 47.76 | s | NC | Utrecht | 14 Jul |
| 46.92 | 4 | NC | Utrecht | 16 Jul |
| 2018 |
| Outdoor |
| 47.65 | 1 | | Vught | 10 May |
| 47.31 | 6 | Pfingst | Rehlingen | 20 May |
| 48.52 | 5h | NC | Utrecht | 22 Jun |
| 47.23 | 2 | NC | Utrecht | 24 Jun |
| 47.85 | 7 | Brussels GP | Bruxelles | 30 Jun |
| 47.07 | 1 | | Mannheim | 15 Jul |
| 46.45 | 2 | | Heusden | 21 Jul |
| 2019 |
| Indoor |
| 48.58 | 2rB | | Dortmund | 27 Jan |
| 47.90 | 2 | | Magglingen | 3 Feb |
| 48.31 | 1rB | IFAM | Gent | 9 Feb |
| 47.72 | 1h1 | NC | Apeldoorn | 16 Feb |
| 47.31 | 3 | NC | Apeldoorn | 17 Feb |
|
| 47.73 | 7 | Buyle | Oordegem | 1 Jun |
| 47.41 | 3 | FBKG | Hengelo | 9 Jun |
| 47.37 | 2rD | AtletiCAG | Genève | 15 Jun |
| 47.98 | 1 | | Utrecht | 21 Jun |
| 47.27 | 5 | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 48.54 | 3h | NC | Den Haag | 26 Jul |
| 47.86 | 4s | NC | Den Haag | 26 Jul |
| 47.68 | 4 | NC | Den Haag | 28 Jul |
| 47.14 | 3 | | Leuven | 17 Aug |
| 47.14 | 4 | | Bruxelles | 23 Aug |
| 2020 |
| Indoor |
| 47.47 | 1rB | | Apeldoorn | 1 Feb |
| 47.55 | 2 | | Dortmund | 9 Feb |
| 47.07 | 2 | | Apeldoorn | 16 Feb |
| 47.27 | 1h1 | NC | Apeldoorn | 22 Feb |
| 46.85 | 3 | NC | Apeldoorn | 23 Feb |
|
| 46.30 | 1 | | Arnhem | 4 Jul |
| 46.21 | 1 | | Arnhem | 18 Jul |
| 45.94 | 1 | | Bern | 24 Jul |
| 46.18 | 1 | | Bruxelles | 9 Aug |
| 45.68 | 2 | | La Chaux-de-Fonds | 15 Aug |
| 46.23 | 3 | Bauhaus | Stockholm/S | 23 Aug |
| 47.43 | 1h1 | NC | Utrecht | 29 Aug |
| 46.59 | 1 | NC | Utrecht | 30 Aug |
| 45.78 | 2 | Skolimowska | Chorzów | 6 Sep |
| 46.01 | 1 | PTS | Šamorín | 11 Sep |
| 45.78 | 2 | | Bellinzona | 15 Sep |
| 45.64 | 4 | GGala | Roma | 17 Sep |
|
| 2015
48.52w | | Hoorn | 21 Jun | |
| 2016
46.67w NU20R | 1-19 | Breda | 3 Jul | |
| 2017
46.92w | 4 | Utrecht | 16 Jul | |
| 2018
46.45w | 2 | Heusden | 21 Jul | |
| 2019
47.14w | 3 | Leuven | 17 Aug | |
| 2020
45.64w | 4 | Roma | 17 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 48.52 | | | Hoorn | 21 Jun |
| 2016 |
| Outdoor |
| 47.24 | 1rB | GSpike | Leiden | 11 Jun |
| 48.13 | 1h5-19 | NC-j | Breda | 2 Jul |
| 46.67 NU20R | 1-19 | NC-j | Breda | 3 Jul |
| 47.67 | 6h2-19 | WJ | Bydgoszcz | 20 Jul |
| 47.22 | 4s2-19 | WJ | Bydgoszcz | 21 Jul |
| 2017 |
| Indoor |
| 48.47 | 6 | | Apeldoorn | 29 Jan |
|
| 48.17 | 6rB | IFAM | Oordegem | 27 May |
| 47.60 | 4rB | Buyle | Oordegem | 3 Jun |
| 47.46 | 2 | | Tilburg | 5 Jun |
| 48.41 | 5 | | Huizingen | 10 Jun |
| 47.50 | 5 | | Leiden | 17 Jun |
| 47.34 | 2 | | Bottrop | 25 Jun |
| 48.70 | h | NC | Utrecht | 14 Jul |
| 47.76 | s | NC | Utrecht | 14 Jul |
| 46.92 | 4 | NC | Utrecht | 16 Jul |
| 2018 |
| Outdoor |
| 47.65 | 1 | | Vught | 10 May |
| 47.31 | 6 | Pfingst | Rehlingen | 20 May |
| 48.52 | 5h | NC | Utrecht | 22 Jun |
| 47.23 | 2 | NC | Utrecht | 24 Jun |
| 47.85 | 7 | Brussels GP | Bruxelles | 30 Jun |
| 47.07 | 1 | | Mannheim | 15 Jul |
| 46.45 | 2 | | Heusden | 21 Jul |
| 2019 |
| Indoor |
| 48.58 | 2rB | | Dortmund | 27 Jan |
| 47.90 | 2 | | Magglingen | 3 Feb |
| 48.31 | 1rB | IFAM | Gent | 9 Feb |
| 47.72 | 1h1 | NC | Apeldoorn | 16 Feb |
| 47.31 | 3 | NC | Apeldoorn | 17 Feb |
|
| 47.73 | 7 | Buyle | Oordegem | 1 Jun |
| 47.41 | 3 | FBKG | Hengelo | 9 Jun |
| 47.37 | 2rD | AtletiCAG | Genève | 15 Jun |
| 47.98 | 1 | | Utrecht | 21 Jun |
| 47.27 | 5 | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 48.54 | 3h | NC | Den Haag | 26 Jul |
| 47.86 | 4s | NC | Den Haag | 26 Jul |
| 47.68 | 4 | NC | Den Haag | 28 Jul |
| 47.14 | 3 | | Leuven | 17 Aug |
| 47.14 | 4 | | Bruxelles | 23 Aug |
| 2020 |
| Indoor |
| 47.47 | 1rB | | Apeldoorn | 1 Feb |
| 47.55 | 2 | | Dortmund | 9 Feb |
| 47.07 | 2 | | Apeldoorn | 16 Feb |
| 47.27 | 1h1 | NC | Apeldoorn | 22 Feb |
| 46.85 | 3 | NC | Apeldoorn | 23 Feb |
|
| 46.30 | 1 | | Arnhem | 4 Jul |
| 46.21 | 1 | | Arnhem | 18 Jul |
| 45.94 | 1 | | Bern | 24 Jul |
| 46.18 | 1 | | Bruxelles | 9 Aug |
| 45.68 | 2 | | La Chaux-de-Fonds | 15 Aug |
| 46.23 | 3 | Bauhaus | Stockholm/S | 23 Aug |
| 47.43 | 1h1 | NC | Utrecht | 29 Aug |
| 46.59 | 1 | NC | Utrecht | 30 Aug |
| 45.78 | 2 | Skolimowska | Chorzów | 6 Sep |
| 46.01 | 1 | PTS | Šamorín | 11 Sep |
| 45.78 | 2 | | Bellinzona | 15 Sep |
| 45.64 | 4 | GGala | Roma | 17 Sep |
|
| 2017
48.47iw | 6 | Apeldoorn | 29 Jan | |
| 2019
47.31iw | 3 | Apeldoorn | 17 Feb | |
| 2020
46.85iw | 3 | Apeldoorn | 23 Feb | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 3:03.51 | 3 | | Bern | 16 Jun |
| 2019 |
| Outdoor |
| 3:05.15 | 5rB | WorldR | Yokohama | 12 May |
| NM | | ETC-1 | Sandnes | 11 Aug |
|
| 2018
3:03.51w | 3 | Bern | 16 Jun | |
| 2019
3:05.15w | 5rB | Yokohama | 12 May | |