Jakob Ingebrigtsen NOR   
Date of birth: 19 September 00
Age: 22 years 187 days
Height: 181 cm
Weight: 65 kg
Club/team: Sandnes IL
1500m Olympic Champion 2021
5000m World Champion 2022
1500m World Championships Silver Medallist 2022
1500m World Indoor Silver Medallist 2022
6 European Golds
2018: 1500, 5000 2021: CC Long 2022: 1500, 5000, CC Long
5 European Indoor Golds
2019: 3000 2021: 1500, 3000 2023: 1500, 3000
1500m European Indoor Silver Medallist 2019
600m 4th at World Championships 2022
1500m 4th at World Championships 2019
5000m 5th at World Championships 2019
1500m World Junior Championships Silver Medallist 2018
5000m World Junior Championships Bronze Medallist 2018
5000m European Junior Champion 2017
3000m Steeplechase European Junior Champion 2017
10 National Titles
5000m World Junior Alltime no. 24 13:02.03 London 20 Jul 2019
3000m Steeplechase World Alltime no. 665 8:26.81 Kortrijk 8 Jul 2017
One Mile World Junior Alltime no. 10 3:51.30 Stanford CA 30 Jun 2019
1500m World Junior Alltime no. 3 3:30.16 Lausanne 5 Jul 2019
800m World Alltime no. 1152 1:46.44 Oslo 30 Jun 2020
5000m World Alltime no. 16 12:48.45 Firenze 10 Jun 2021
2000m World Alltime no. 6 4:50.01 Oslo 11 Jun 2020
10km, Road World Alltime no. 303 27:54 Hole 19 Oct 2019
3000m Steeplechase World Junior Alltime no. 73 8:26.81 Kortrijk 8 Jul 2017
5km, Road World Alltime no. 75 13:28 Stavanger 20 May 2020
3000m World Indoor Alltime no. 126 7:40.32 Istanbul 5 Mar 2023
One Mile World Alltime no. 6 3:46.46 Oslo 16 Jun 2022
1500m World Alltime no. 8 3:28.32 Tokyo 7 Aug 2021
3000m World Alltime no. 12 7:27.05 Roma 17 Sep 2020
1500m World Indoor Alltime no. 1 3:30.60 Liévin 17 Feb 2022

▲PROGRESSION

Personal bests in BOLD.

 
400m
Outdoor Alltime  Show/hide
2017  51.03w   2-17Bergen1 Sep
 
600m
Outdoor Alltime  Show/hide
2022  1:24.17+w   4Eugene OR19 Jul
 
800m
Outdoor Alltime  Show/hide
2015  1:52.60w    3Oslo16 Sep
2016  1:51.07w    1Bærum11 Jun
2017  1:49.40w   NU18R 2-22Zürich24 Aug
2020  1:46.44w   1Oslo30 Jun
2022  1:47.22w    4Bergen8 Jun
Indoor Alltime  Show/hide
2015  1:56.54iw    3Sandnes18 Jan
2017  1:52.91iw    1-17Bærum4 Mar
2018  1:52.01iw   2Bærum4 Feb
 
1000m
Outdoor Alltime  Show/hide
2022  2:20.28+w   1Eugene OR19 Jul
 
1500m
Outdoor Alltime  Show/hide
2015  3:48.37w    10Stockholm/S30 Jul
2016  3:42.44w    9Oslo9 Jun
2017  3:39.92w    10Stockholm/S18 Jun
2018  3:31.18w   NU23R AU20R 4Monaco20 Jul
2019  3:30.16w   AU23R AU20R 2Lausanne5 Jul
2020  3:28.68w   AR AU23R 2Monaco14 Aug
2021  3:28.32w   =AR =AU23R1Tokyo7 Aug
2022  3:29.02w    1Zürich8 Sep
Indoor Alltime  Show/hide
2017  3:51.91iw    1-17Bærum3 Mar
2018  3:40.31iw   NU20R 6Liévin13 Feb
2019  3:36.02iw   WU20R 1Düsseldorf20 Feb
2021  3:31.80iw   AR 1Liévin9 Feb
2022  3:30.60iw   =AR1Liévin17 Feb
2023  3:32.38iw    1Liévin15 Feb
 
One Mile
Outdoor Alltime  Show/hide
2017  3:56.29w    1-19Oslo15 Jun
2018  3:52.28w   NU23R AU20R 4Eugene OR26 May
2019  3:51.30w   NU23R NU20R 4Stanford CA30 Jun
2021  3:47.24w   NR AU23R 1Eugene OR21 Aug
2022  3:46.46w   NR AU23R1Oslo16 Jun
 
Mile, Road
Outdoor Alltime  Show/hide
2017  4:01w   3Roma4 Jun
 
2000m
Outdoor Alltime  Show/hide
2015  5:24.41w    1-15Lillestrøm13 Sep
2020  4:50.01w   AR AU23R1Oslo11 Jun
 
3000m
Outdoor Alltime  Show/hide
2015  8:25.90w    1Bærum12 Jun
2016  8:22.25w    1Bærum10 Jun
2017  8:00.01w   NU18R 1-17Bergen1 Sep
2020  7:27.05w   NR AU23R2Roma17 Sep
2021  7:33.06w    1Lausanne26 Aug
Indoor Alltime  Show/hide
2015  8:36.61iw    1Haugesund31 Jan
2017  8:19.77iw    1Haugesund28 Jan
2018  7:56.74iw   AU20R 1Bærum4 Feb
2019  7:51.20iw   AU20R 1h1Glasgow1 Mar
2021  7:48.20iw    1Toruń7 Mar
2023  7:40.32iw   1Istanbul5 Mar
 
5000m
Outdoor Alltime  Show/hide
2016  14:38.67w    1-19Brandbu6 Aug
2017  13:35.84w   NU20R 1Sandnes25 Aug
2018  13:17.06w   AU20R 1Berlin11 Aug
2019  13:02.03w   NR AU20R 2London20 Jul
2021  12:48.45w   AR AU23R1Firenze10 Jun
2022  13:02.03w    1San Juan Capistrano CA6 May
 
5km, Road
Outdoor Alltime  Show/hide
2020  13:28w   NR1Stavanger20 May
 
10km, Road
Outdoor Alltime  Show/hide
2019  27:54w   1Hole19 Oct
 
1500m Steeplechase, 76.2cm
Outdoor Alltime  Show/hide
2015  4:15.80w    1-15Lillestrøm11 Sep
2016  4:10.91w   1-17Sandnes2 Sep
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2017  8:26.81w   NU20R NU23R1Kortrijk8 Jul
 
300m Hurdles
Outdoor Alltime  Show/hide
2015  41.36w   1-15Lillestrøm11 Sep

▲IN MAJOR EVENTS

 
Outdoor
1500m
WJ 2016: 9-193:51.09 3h3-193:46.53
EJ 2017: 8-193:58.64 1h2-193:45.22
Cont Cup 2018: 33:40.80
EC 2018: 13:38.10 2h33:40.81
WJ 2018: 2-193:41.89 1h1-193:51.34
ETC-1 2019: 13:43.43
WC 2019: 43:31.70 3s23:36.58 1h13:37.67
OG 2021: 13:28.32 2s23:32.13 4h33:36.49
EC 2022: 13:32.76 1h13:38.48
WC 2022: 23:29.47 3s13:37.02 3h23:35.12
5000m
EJ 2017: 1-1914:41.67
EC 2018: 113:17.06
WJ 2018: 3-1913:20.78
WC 2019: 513:02.93 4h113:25.20
EC 2022: 113:21.13
WC 2022: 113:09.24 2h213:13.92
3000m Steeplechase
EJ 2017: 1-198:50.00 1h1-199:06.81
WC 2017: 8h38:34.88
Cross Country
EC 2016: 1-1917:06
EC 2017: 1-1918:39
EC 2018: 1-1918:00
EC 2019: 1-1918:20
WC 2019: 12-1924:39
EC 2021: 130:15
EC 2022: 129:33
 
Indoor
1500m
EC 2019: 23:43.23 1h23:42.00
EC 2021: 13:37.56 2h33:39.89
WC 2022: 23:33.02 2h13:38.42
EC 2023: 13:33.95 3h13:50.29
3000m
EC 2019: 17:56.15 1h17:51.20
EC 2021: 17:48.20 3h37:49.52
EC 2023: 17:40.32 1h17:56.57

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
400m
Outdoor51.03    Bergen1 Sep 2017
 
600m
Outdoor1:24.17+    Eugene OR19 Jul 2022
 
800m
Outdoor1:46.44    Oslo30 Jun 2020
Indoor1:52.01    Bærum4 Feb 2018
 
1000m
Outdoor2:20.28+    Eugene OR19 Jul 2022
 
1500m
Winstreak: 5 (finals)  Show/hide   
races under 3:33.00: 22   
Outdoor3:28.32    =AR =AU23RTokyo7 Aug 2021
Indoor3:30.60    =ARLiévin17 Feb 2022
 
One Mile
Winstreak: 3 (finals)  Show/hide   
Outdoor3:46.46    NR AU23ROslo16 Jun 2022
 
Mile, Road
Outdoor4:01    Roma4 Jun 2017
 
2000m
Winstreak: 2 (finals)  Show/hide   
Outdoor4:50.01    AR AU23ROslo11 Jun 2020
 
3000m
Winstreak: 3 (finals)  Show/hide   
Outdoor7:27.05    NR AU23RRoma17 Sep 2020
Indoor7:40.32    Istanbul5 Mar 2023
 
5000m
   races under 13 minutes: 1   
Outdoor12:48.45    AR AU23RFirenze10 Jun 2021
 
5km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor13:28    NRStavanger20 May 2020
 
10km, Road
Winstreak: 1 (finals)  Show/hide   
Outdoor27:54    Hole19 Oct 2019
 
1500m Steeplechase, 76.2cm
Winstreak: 2 (finals)  Show/hide   
Outdoor4:10.91    Sandnes2 Sep 2016
 
3000m Steeplechase
Winstreak: 1 (finals)  Show/hide   
Outdoor8:26.81    NU20R NU23RKortrijk8 Jul 2017
 
300m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor41.36    Lillestrøm11 Sep 2015

▲AVERAGES & 10 BEST RESULTS

1500m, 10 best results (legal):
3:28.32   1Tokyo7 Aug 2021
3:28.68   2Monaco14 Aug 2020
3:29.02   1Zürich8 Sep 2022
3:29.05   1Lausanne26 Aug 2022
3:29.25   3Monaco9 Jul 2021
3:29.47   2Eugene OR19 Jul 2022
3:30.16   2Lausanne5 Jul 2019
3:30.47   2Monaco12 Jul 2019
3:30.60i  1Liévin17 Feb 2022
3:30.69   1Bruxelles4 Sep 2020
 
Average: 3:29.571
 
800m, 10 best results (legal):
1:46.44   1Oslo30 Jun 2020
1:47.22   4Bergen8 Jun 2022
1:48.72   1Bergen20 Sep 2020
1:49.40   2-22Zürich24 Aug 2017
1:50.54   3Sandnes26 Aug 2017
1:51.07   1Bærum11 Jun 2016
1:51.78   11rBBruxelles9 Sep 2016
1:52.01i  2Bærum4 Feb 2018
1:52.05   7Hamar18 May 2016
1:52.20   3h1Askøy30 Jul 2016
 
Average: 1:50.143
 
3000m, 10 best results (legal):
7:27.05   2Roma17 Sep 2020
7:33.06   1Lausanne26 Aug 2021
7:40.32i  1Istanbul5 Mar 2023
7:48.20i  1Toruń7 Mar 2021
7:49.52i  3h3Toruń6 Mar 2021
7:51.20i  1h1Glasgow1 Mar 2019
7:56.15i  1Glasgow2 Mar 2019
7:56.57i  1h1Istanbul4 Mar 2023
7:56.74i  1Bærum4 Feb 2018
8:00.01   1-17Bergen1 Sep 2017
 
Average: 7:47.882
 
5000m, 10 best results (legal):
12:48.45   1Firenze10 Jun 2021
13:02.03   2London20 Jul 2019
13:02.03   1San Juan Capistrano CA6 May 2022
13:02.93   5Doha30 Sep 2019
13:09.24   1Eugene OR24 Jul 2022
13:13.92   2h2Eugene OR21 Jul 2022
13:17.06   1Berlin11 Aug 2018
13:20.78   3-19Tampere14 Jul 2018
13:21.13   1München16 Aug 2022
13:25.20   4h1Doha27 Sep 2019
 
Average: 13:10.277
 

Total results in db: 182

By event:

400m:1
600m:1
800m:24
1000m:1
1500m:90
One Mile:8
Mile, Road:1
2000m:2
3000m:15
5000m:15
5km, Road:1
10km, Road:1
1500m Steeplechase, 76.2cm:2
3000m Steeplechase:5
300m Hurdles:1
Cross Country Team Competition:5
Cross Country:9

▲IN 2023

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
3:32.38iw
WL SB (1)
1LiévinLiévin15 Feb 
3:50.29iw
3h1ECIstanbulEC, Istanbul2 Mar 
3:33.95iw
1ECIstanbulEC, Istanbul3 Mar 
3000m
7:56.57iw
SB
1h1ECIstanbulEC, Istanbul4 Mar 
7:40.32iw
PB (22)
1ECIstanbulEC, Istanbul5 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2017OutdoorOne Mile303:56.29
2017Outdoor3000m Steeplechase608:26.81
2018Outdoor1500m43:31.18
2018OutdoorOne Mile43:52.28
2018Outdoor5000m3213:17.06
2018Indoor1500m313:40.31
2018Indoor3000m887:56.74
2019Outdoor1500m23:30.16
2019OutdoorOne Mile53:51.30
2019Outdoor5000m1413:02.03
2019Outdoor10km, Road4127:54
2019Indoor1500m83:36.02
2019Indoor3000m287:51.20
2020Outdoor800m441:46.44
2020Outdoor1500m23:28.68
2020Outdoor2000m14:50.01
2020Outdoor3000m27:27.05
2020Outdoor5km, Road1513:28
2021Outdoor1500m23:28.32
2021OutdoorOne Mile13:47.24
2021Outdoor3000m87:33.06
2021Outdoor5000m112:48.45
2021Indoor1500m13:31.80
2021Indoor3000m347:48.20
2022Outdoor1000m232:20.28+
2022Outdoor1500m13:29.02
2022OutdoorOne Mile13:46.46
2022Outdoor5000m1913:02.03
2022Indoor1500m13:30.60
2023Indoor1500m13:32.38
2023Indoor3000m227:40.32

▲WINSTREAKS

 
Significant winstreaks 1500m
(at least 5 finals):
Winstreak 1: 7 (finals) 4 Sep 2020 -> 23 May 2021 Show/hide
 
Significant winstreaks 3000m (at least 5 finals):
Winstreak 1: 9 (finals) 31 Jan 2015 -> 2 Mar 2019 Show/hide
 
Significant winstreaks Cross Country (at least 5 finals):
Winstreak 1: 6 (finals) 17 Oct 2015 -> 9 Dec 2018 Show/hide