|
400m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
49.09 | | | Middlesbrough | 16 Aug |
|
2015
49.09w | | Middlesbrough | 16 Aug |
|
600m |
Indoor Alltime
Show/hide |
|
2020 |
Indoor |
1:18.84 | 2 | | Manchester | 26 Jan |
|
2020
1:18.84iw | 2 | Manchester | 26 Jan |
|
800m |
Outdoor Alltime
Show/hide |
|
2014 |
Outdoor |
1:53.86 | 2-17 | | Manchester | 5 Sep |
2015 |
Outdoor |
1:52.25 | 1-16 | Yorkshire Ch | Cudworth | 23 May |
1:51.73 | 7rC | BMC | Manchester | 30 May |
1:50.55 | 8 | BMC | Watford | 17 Jun |
1:53.53 | 1-16 | School Ch | Gateshead | 11 Jul |
1:52.24 | 2h1-17 | CYG | Apia | 8 Sep |
1:50.89 | 5-17 | CYG | Apia | 9 Sep |
2016 |
Outdoor |
1:50.1h | 2 | BMC | Chester-le-Street | 9 May |
1:49.06 | 1 | BMC | Watford | 18 May |
1:49.68 | 3 | BMC | Stretford | 7 Jun |
1:50.86 | 1h3-19 | NC-j | Bedford | 18 Jun |
1:54.32 | 1h1-17 | EY | Tbilisi | 15 Jul |
1:50.65 | 1s2-17 | EY | Tbilisi | 16 Jul |
1:48.82 | 1-17 | EY | Tbilisi | 17 Jul |
1:48.36 | 1 | BMC | Oxford | 23 Jul |
2018 |
Outdoor |
1:52.57 | 4 | | Watford | 18 Apr |
1:53.0h | 1 | | Crawley | 26 Apr |
1:55.69 | 2h8 | | Bedford | 5 May |
1:52.45 | 4s1 | | Bedford | 6 May |
2019 |
Indoor |
1:51.18 | 3 | | Sheffield | 6 Jan |
1:55.14 | 1h2 | | London | 20 Jan |
1:50.72 | 1 | | London | 20 Jan |
1:50.06 | 1 | | Bratislava | 27 Jan |
1:49.42 | 2h1 | NC | Birmingham | 9 Feb |
1:52.28 | 5 | NC | Birmingham | 10 Feb |
|
1:49.53 | 2 | BMC | Watford | 15 May |
1:48.67 | 3 | BMC | Manchester | 25 May |
1:49.38 | 3 | BMC | Brighton | 29 May |
1:48.42 | 5 | Next Generation | Nijmegen | 15 Jun |
1:51.71 | 1h2-22 | Eng Ch | Bedford | 22 Jun |
1:48.70 | 2-22 | Eng Ch | Bedford | 23 Jun |
1:48.59 | 2 | BMC | Watford | 10 Jul |
1:49.33 | 6 | BMC | Stretford | 10 Aug |
2020 |
Indoor |
1:49.50 | 1 | | London | 29 Jan |
|
1:47.10 | 2 | BMC | Stretford | 11 Aug |
1:48.63 | 3 | | Bromley | 21 Aug |
2021 |
Indoor |
1:49.09 | 3 | | Manchester | 13 Feb |
|
1:48.95 | 2 | | Eugene OR | 7 May |
1:46.91 | 4 | | Manchester | 27 May |
1:46.68 | 4 | BMC | Manchester | 29 May |
2022 |
Indoor |
1:48.08 | 2 | | Leipzig | 9 Feb |
|
1:48.02 | 1 | | Regensburg | 3 Jun |
1:46.74 | 1 | Athletissima | Lausanne | 26 Aug |
2023 |
Indoor |
1:47.30 | 2 | | Erfurt | 3 Feb |
|
2014
1:53.86w | 2-17 | Manchester | 5 Sep |
2015
1:50.55w | 8 | Watford | 17 Jun |
2016
1:48.36w | 1 | Oxford | 23 Jul |
2018
1:52.45w | 4s1 | Bedford | 6 May |
2019
1:48.42w | 5 | Nijmegen | 15 Jun |
2020
1:47.10w | 2 | Stretford | 11 Aug |
2021
1:46.68w | 4 | Manchester | 29 May |
2022
1:46.74w | 1 | Lausanne | 26 Aug |
Indoor Alltime
Show/hide |
|
2014 |
Outdoor |
1:53.86 | 2-17 | | Manchester | 5 Sep |
2015 |
Outdoor |
1:52.25 | 1-16 | Yorkshire Ch | Cudworth | 23 May |
1:51.73 | 7rC | BMC | Manchester | 30 May |
1:50.55 | 8 | BMC | Watford | 17 Jun |
1:53.53 | 1-16 | School Ch | Gateshead | 11 Jul |
1:52.24 | 2h1-17 | CYG | Apia | 8 Sep |
1:50.89 | 5-17 | CYG | Apia | 9 Sep |
2016 |
Outdoor |
1:50.1h | 2 | BMC | Chester-le-Street | 9 May |
1:49.06 | 1 | BMC | Watford | 18 May |
1:49.68 | 3 | BMC | Stretford | 7 Jun |
1:50.86 | 1h3-19 | NC-j | Bedford | 18 Jun |
1:54.32 | 1h1-17 | EY | Tbilisi | 15 Jul |
1:50.65 | 1s2-17 | EY | Tbilisi | 16 Jul |
1:48.82 | 1-17 | EY | Tbilisi | 17 Jul |
1:48.36 | 1 | BMC | Oxford | 23 Jul |
2018 |
Outdoor |
1:52.57 | 4 | | Watford | 18 Apr |
1:53.0h | 1 | | Crawley | 26 Apr |
1:55.69 | 2h8 | | Bedford | 5 May |
1:52.45 | 4s1 | | Bedford | 6 May |
2019 |
Indoor |
1:51.18 | 3 | | Sheffield | 6 Jan |
1:55.14 | 1h2 | | London | 20 Jan |
1:50.72 | 1 | | London | 20 Jan |
1:50.06 | 1 | | Bratislava | 27 Jan |
1:49.42 | 2h1 | NC | Birmingham | 9 Feb |
1:52.28 | 5 | NC | Birmingham | 10 Feb |
|
1:49.53 | 2 | BMC | Watford | 15 May |
1:48.67 | 3 | BMC | Manchester | 25 May |
1:49.38 | 3 | BMC | Brighton | 29 May |
1:48.42 | 5 | Next Generation | Nijmegen | 15 Jun |
1:51.71 | 1h2-22 | Eng Ch | Bedford | 22 Jun |
1:48.70 | 2-22 | Eng Ch | Bedford | 23 Jun |
1:48.59 | 2 | BMC | Watford | 10 Jul |
1:49.33 | 6 | BMC | Stretford | 10 Aug |
2020 |
Indoor |
1:49.50 | 1 | | London | 29 Jan |
|
1:47.10 | 2 | BMC | Stretford | 11 Aug |
1:48.63 | 3 | | Bromley | 21 Aug |
2021 |
Indoor |
1:49.09 | 3 | | Manchester | 13 Feb |
|
1:48.95 | 2 | | Eugene OR | 7 May |
1:46.91 | 4 | | Manchester | 27 May |
1:46.68 | 4 | BMC | Manchester | 29 May |
2022 |
Indoor |
1:48.08 | 2 | | Leipzig | 9 Feb |
|
1:48.02 | 1 | | Regensburg | 3 Jun |
1:46.74 | 1 | Athletissima | Lausanne | 26 Aug |
2023 |
Indoor |
1:47.30 | 2 | | Erfurt | 3 Feb |
|
2019
1:49.42iw | 2h1 | Birmingham | 9 Feb |
2020
1:49.50iw | 1 | London | 29 Jan |
2021
1:49.09iw | 3 | Manchester | 13 Feb |
2022
1:48.08iw | 2 | Leipzig | 9 Feb |
2023
1:47.30iw | 2 | Erfurt | 3 Feb |
|
1500m |
Outdoor Alltime
Show/hide |
races under 3:33.00: 3 |
2016 |
Outdoor |
3:44.43 | 3 | BMC | Stretford | 9 Aug |
2019 |
Outdoor |
3:52.77 | 3s1 | | Bedford | 5 May |
3:52.90 | 3 | | Bedford | 6 May |
3:40.32 | 4 | BMC | Watford | 29 Jun |
3:42.17 | 5 | | Kortrijk | 13 Jul |
3:43.70 | 1 | BMC | Eltham | 20 Jul |
3:49.62 | 5h2 | NC | Birmingham | 24 Aug |
2020 |
Indoor |
3:44.68 | 1 | | Cardiff | 19 Jan |
3:39.25 | 6 | Müller | Glasgow | 15 Feb |
3:50.42 | 2h1 | NC | Glasgow | 23 Feb |
3:50.69 | 1 | NC | Glasgow | 23 Feb |
|
3:41.93 | 3 | | Regensdorf | 8 Aug |
3:41.50 | 2 | BMC | London | 29 Aug |
3:48.51 | 2h1 | NC | Manchester | 4 Sep |
3:51.39 | 1 | NC | Manchester | 5 Sep |
3:38.06 | 5 | | Poznań | 11 Sep |
3:36.72 | 6 | Hanžeković | Zagreb | 15 Sep |
2021 |
Indoor |
3:53.12 | 3 | | Manchester | 21 Feb |
|
3:40.11 | 9 | | Irvine CA | 15 May |
3:42.70 | 7 | | Gateshead | 23 May |
3:36.42 | 4 | Odložil | Praha | 7 Jun |
3:36.31 | 12 | | Marseille | 9 Jun |
3:37.00 | 7 | | Nice | 12 Jun |
3:54.45 | 2h2-22 | NC-j | Bedford | 19 Jun |
3:41.23 | 3-22 | NC-j | Bedford | 20 Jun |
3:44.91 | 2h2 | NC | Manchester | 25 Jun |
3:44.52 | 7 | NC | Manchester | 26 Jun |
3:44.32 | 1h1-22 | EJ | Tallinn | 8 Jul |
3:40.91 | 5-22 | EJ | Tallinn | 10 Jul |
3:43.10+ | 14 | Müller | Gateshead | 13 Jul |
2022 |
Indoor |
3:38.96 | 7 | PSD Bank | Dortmund | 12 Feb |
3:36.03 | 4 | Müller | Birmingham | 19 Feb |
3:45.39 | 3h1 | NC | Birmingham | 26 Feb |
3:47.41 | 7h3 | WC | Beograd | 19 Mar |
|
3:42.33 | 13 | | Birmingham | 21 May |
3:36.92 | 5 | FBKG | Hengelo | 6 Jun |
3:37.10 | 1 | | Genève | 11 Jun |
3:36.63 | 2 | | Marseille | 15 Jun |
3:49.42 | 2h3 | NC | Manchester | 24 Jun |
3:41.98 | 5 | NC | Manchester | 25 Jun |
3:36.00 | 1 | | Tomblaine | 2 Jul |
3:43.03 | 10 | | Sotteville-lès-Rouen | 4 Jul |
3:37.53 | 2 | | Luzern | 30 Aug |
3:35.30 | 2 | ISTAF | Berlin | 4 Sep |
2023 |
Indoor |
races under 3:33.00: 3 |
3:35.88 | 1 | | Rheinstetten | 27 Jan |
3:35.92 | 2 | | Toruń | 8 Feb |
3:42.87 | 2 | NC | Birmingham | 19 Feb |
3:50.01 | 2h1 | EC | Istanbul | 2 Mar |
3:51.28 | 11 | EC | Istanbul | 3 Mar |
|
3:33.16 | 2 | | Rehlingen | 28 May |
3:38.17 | 5 | ETC | Chorzów | 24 Jun |
3:33.85 | 3 | | Ostrava | 27 Jun |
3:40.57 | 1h3 | NC | Manchester | 8 Jul |
3:46.57 | 3 | NC | Manchester | 9 Jul |
3:31.54 | 8 | Skolimowska | Chorzów | 16 Jul |
3:35.76 | 15 | | London | 23 Jul |
3:34.58 | 3 | | Bern | 4 Aug |
3:30.95 | 4 | WK | Zürich | 31 Aug |
3:34.51 | 1 | ISTAF | Berlin | 3 Sep |
3:34.64+ | 1 | | Pfungstadt | 6 Sep |
3:32.86+ | 3 | Pre | Eugene OR | 16 Sep |
2024 |
Indoor |
3:33.86+ | 2 | Millrose | New York NY | 11 Feb |
|
2016
3:44.43w | 3 | Stretford | 9 Aug |
2019
3:40.32w | 4 | Watford | 29 Jun |
2020
3:36.72w | 6 | Zagreb | 15 Sep |
2021
3:36.31w | 12 | Marseille | 9 Jun |
2022
3:35.30w | 2 | Berlin | 4 Sep |
2023
3:30.95w | 4 | Zürich | 31 Aug |
Indoor Alltime
Show/hide |
races under 3:33.00: 3 |
2016 |
Outdoor |
3:44.43 | 3 | BMC | Stretford | 9 Aug |
2019 |
Outdoor |
3:52.77 | 3s1 | | Bedford | 5 May |
3:52.90 | 3 | | Bedford | 6 May |
3:40.32 | 4 | BMC | Watford | 29 Jun |
3:42.17 | 5 | | Kortrijk | 13 Jul |
3:43.70 | 1 | BMC | Eltham | 20 Jul |
3:49.62 | 5h2 | NC | Birmingham | 24 Aug |
2020 |
Indoor |
3:44.68 | 1 | | Cardiff | 19 Jan |
3:39.25 | 6 | Müller | Glasgow | 15 Feb |
3:50.42 | 2h1 | NC | Glasgow | 23 Feb |
3:50.69 | 1 | NC | Glasgow | 23 Feb |
|
3:41.93 | 3 | | Regensdorf | 8 Aug |
3:41.50 | 2 | BMC | London | 29 Aug |
3:48.51 | 2h1 | NC | Manchester | 4 Sep |
3:51.39 | 1 | NC | Manchester | 5 Sep |
3:38.06 | 5 | | Poznań | 11 Sep |
3:36.72 | 6 | Hanžeković | Zagreb | 15 Sep |
2021 |
Indoor |
3:53.12 | 3 | | Manchester | 21 Feb |
|
3:40.11 | 9 | | Irvine CA | 15 May |
3:42.70 | 7 | | Gateshead | 23 May |
3:36.42 | 4 | Odložil | Praha | 7 Jun |
3:36.31 | 12 | | Marseille | 9 Jun |
3:37.00 | 7 | | Nice | 12 Jun |
3:54.45 | 2h2-22 | NC-j | Bedford | 19 Jun |
3:41.23 | 3-22 | NC-j | Bedford | 20 Jun |
3:44.91 | 2h2 | NC | Manchester | 25 Jun |
3:44.52 | 7 | NC | Manchester | 26 Jun |
3:44.32 | 1h1-22 | EJ | Tallinn | 8 Jul |
3:40.91 | 5-22 | EJ | Tallinn | 10 Jul |
3:43.10+ | 14 | Müller | Gateshead | 13 Jul |
2022 |
Indoor |
3:38.96 | 7 | PSD Bank | Dortmund | 12 Feb |
3:36.03 | 4 | Müller | Birmingham | 19 Feb |
3:45.39 | 3h1 | NC | Birmingham | 26 Feb |
3:47.41 | 7h3 | WC | Beograd | 19 Mar |
|
3:42.33 | 13 | | Birmingham | 21 May |
3:36.92 | 5 | FBKG | Hengelo | 6 Jun |
3:37.10 | 1 | | Genève | 11 Jun |
3:36.63 | 2 | | Marseille | 15 Jun |
3:49.42 | 2h3 | NC | Manchester | 24 Jun |
3:41.98 | 5 | NC | Manchester | 25 Jun |
3:36.00 | 1 | | Tomblaine | 2 Jul |
3:43.03 | 10 | | Sotteville-lès-Rouen | 4 Jul |
3:37.53 | 2 | | Luzern | 30 Aug |
3:35.30 | 2 | ISTAF | Berlin | 4 Sep |
2023 |
Indoor |
races under 3:33.00: 3 |
3:35.88 | 1 | | Rheinstetten | 27 Jan |
3:35.92 | 2 | | Toruń | 8 Feb |
3:42.87 | 2 | NC | Birmingham | 19 Feb |
3:50.01 | 2h1 | EC | Istanbul | 2 Mar |
3:51.28 | 11 | EC | Istanbul | 3 Mar |
|
3:33.16 | 2 | | Rehlingen | 28 May |
3:38.17 | 5 | ETC | Chorzów | 24 Jun |
3:33.85 | 3 | | Ostrava | 27 Jun |
3:40.57 | 1h3 | NC | Manchester | 8 Jul |
3:46.57 | 3 | NC | Manchester | 9 Jul |
3:31.54 | 8 | Skolimowska | Chorzów | 16 Jul |
3:35.76 | 15 | | London | 23 Jul |
3:34.58 | 3 | | Bern | 4 Aug |
3:30.95 | 4 | WK | Zürich | 31 Aug |
3:34.51 | 1 | ISTAF | Berlin | 3 Sep |
3:34.64+ | 1 | | Pfungstadt | 6 Sep |
3:32.86+ | 3 | Pre | Eugene OR | 16 Sep |
2024 |
Indoor |
3:33.86+ | 2 | Millrose | New York NY | 11 Feb |
|
2020
3:39.25iw | 6 | Glasgow | 15 Feb |
2021
3:53.12iw | 3 | Manchester | 21 Feb |
2022
3:36.03iw | 4 | Birmingham | 19 Feb |
2023
3:35.88iw | 1 | Rheinstetten | 27 Jan |
2024
3:33.86+iw | 2 | New York NY | 11 Feb |
|
One Mile |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
4:09.68 | 1 | Eng Ch | Manchester | 28 Jul |
4:11.87 | 3 | | Manchester | 14 Aug |
2021 |
Outdoor |
3:58.73 | 12 | Müller | Gateshead | 13 Jul |
2022 |
Outdoor |
3:55.48 | 5 | | London | 14 May |
2023 |
Outdoor |
3:49.64 | 1 | | Pfungstadt | 6 Sep |
3:47.65 | 3 | Pre | Eugene OR | 16 Sep |
2024 |
Indoor |
DNF | | | Boston MA | 3 Feb |
3:48.93 | 3 | Millrose | New York NY | 11 Feb |
|
2019
4:09.68w | 1 | Manchester | 28 Jul |
2021
3:58.73w | 12 | Gateshead | 13 Jul |
2022
3:55.48w | 5 | London | 14 May |
2023
3:47.65w | 3 | Eugene OR | 16 Sep |
Indoor Alltime
Show/hide |
|
2019 |
Outdoor |
4:09.68 | 1 | Eng Ch | Manchester | 28 Jul |
4:11.87 | 3 | | Manchester | 14 Aug |
2021 |
Outdoor |
3:58.73 | 12 | Müller | Gateshead | 13 Jul |
2022 |
Outdoor |
3:55.48 | 5 | | London | 14 May |
2023 |
Outdoor |
3:49.64 | 1 | | Pfungstadt | 6 Sep |
3:47.65 | 3 | Pre | Eugene OR | 16 Sep |
2024 |
Indoor |
DNF | | | Boston MA | 3 Feb |
3:48.93 | 3 | Millrose | New York NY | 11 Feb |
|
2024
3:48.93iw | 3 | New York NY | 11 Feb |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2023 |
Outdoor |
3:49.9h | 2 | | New York NY | 10 Sep |
|
2023
3:49.9hw | 2 | New York NY | 10 Sep |
|
3000m |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
8:36.37 | 1 | | Crawley | 2 Sep |
2024 |
Indoor |
DNF | | | Boston MA | 3 Feb |
|
2018
8:36.37w | 1 | Crawley | 2 Sep |
|
5000m |
Outdoor Alltime
Show/hide |
races under 13 minutes: 1 |
2023 |
Outdoor |
13:18.33 | 10 | | Montesson | 10 Jun |
2024 |
Indoor |
races under 13 minutes: 1 |
12:58.68 | 2 | | Boston MA | 26 Jan |
|
2023
13:18.33w | 10 | Montesson | 10 Jun |
Indoor Alltime
Show/hide |
races under 13 minutes: 1 |
2023 |
Outdoor |
13:18.33 | 10 | | Montesson | 10 Jun |
2024 |
Indoor |
races under 13 minutes: 1 |
12:58.68 | 2 | | Boston MA | 26 Jan |
|
2024
12:58.68iw | 2 | Boston MA | 26 Jan |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
29:33 | 12 | | Leeds | 24 Oct |
29:32 | 10 | | Telford | 12 Dec |
|
2021
29:32w | 10 | Telford | 12 Dec |