| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 46.12A | 2 | | Gaborone | 5 Feb |
| 46.51A | 1 | | Lobatse | 18 Feb |
| 45.69A | 1 | | Germiston | 22 Mar |
| 46.81 | 2 | | Leiden | 17 Jun |
| 2019 |
| Outdoor |
| 45.76A | 2 | | Gaborone | 28 Feb |
| 46.71 | 1 | | Gandía | 18 May |
| 46.45 | 1 | ECCC | Castellón | 25 May |
| 46.30A | 2 | Club Ch | Soria | 15 Jun |
| 46.24 | --h1 | NC | Nassau | 26 Jul |
| 2020 |
| Outdoor |
| 45.64A | 1 | | Gaborone | 14 Mar |
|
| 2017
45.69Aw | 1 | Germiston | 22 Mar | |
| 2019
45.76Aw | 2 | Gaborone | 28 Feb | |
| 2020
45.64Aw | 1 | Gaborone | 14 Mar | |
| |
| 600m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 1:16.27 | 1 | | Gaborone | 31 Jan |
|
| 2019
1:16.27w | 1 | Gaborone | 31 Jan | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 1:51.62A | 3 | NC | Gaborone | 4 May |
| 1:50.65A | 1-19 | Open Ch | Potchefstroom | 10 May |
| 1:51.73A | 1-19 | | Bulawayo | 13 Dec |
| 2015 |
| Outdoor |
| 1:46.80 | 2h2 | AAG | Brazzaville | 15 Sep |
| 1:52.35 | 8 | AAG | Brazzaville | 16 Sep |
| 2016 |
| Outdoor |
| 1:47.6hA | 1 | | Pretoria | 8 Mar |
| 1:48.50A | 1 | | Potchefstroom | 15 Mar |
| 1:48.51 | 1 | | Cape Town | 22 Mar |
| 1:47.61A | 2 | | Sasolburg | 8 Apr |
| 1:48.00A | 1h1 | NC | Gaborone | 21 May |
| 1:46.65A | 1 | NC | Gaborone | 22 May |
| 2:02.57 | 2h2 | AfrC | Durban | 22 Jun |
| 1:48.52 | 4s2 | AfrC | Durban | 23 Jun |
| 1:46.16 | 4 | AfrC | Durban | 24 Jun |
| 1:45.87 | 1h4 | | Kortrijk | 9 Jul |
| 1:48.48 | 6h2 | OG | Rio de Janeiro | 12 Aug |
| 2017 |
| Outdoor |
| 1:54.17A | 1 | | Lobatse | 18 Feb |
| 1:47.86A | 1 | | Francistown | 11 Mar |
| 1:49.78A | 2 | | Potchefstroom | 15 Mar |
| 1:48.59 | 5 | | Nijmegen | 2 Jun |
| 1:46.84 | 9 | FBKG | Hengelo | 11 Jun |
| 2018 |
| Outdoor |
| 1:47.88A | 5 | | Sasolburg | 27 Mar |
| 1:47.68A | 1 | | Potchefstroom | 19 Apr |
| 1:46.44 | 1 | | Gaborone | 29 Apr |
| 1:50.02 | 12 | | Madrid | 22 Jun |
| 1:50.60 | 1 | | Palencia | 27 Jun |
| 1:48.37 | 7 | | Guadalajara | 5 Jul |
| 1:49.97 | 10h3 | AfrC | Asaba | 2 Aug |
| 2019 |
| Outdoor |
| 1:47.89A | 5 | | Potchefstroom | 17 Apr |
| 1:50.95A | 2 | | Gaborone | 27 Apr |
| 1:52.45 | 1 | | Castellón | 1 Jun |
| 1:49.74 | 2 | | Réduit | 6 Jul |
| 1:50.89 | 6h1 | AAG | Rabat | 26 Aug |
|
| 2014
1:50.65Aw | 1-19 | Potchefstroom | 10 May | |
| 2015
1:46.80w | 2h2 | Brazzaville | 15 Sep | |
| 2016
1:45.87w | 1h4 | Kortrijk | 9 Jul | |
| 2017
1:46.84w | 9 | Hengelo | 11 Jun | |
| 2018
1:46.44w | 1 | Gaborone | 29 Apr | |
| 2019
1:47.89Aw | 5 | Potchefstroom | 17 Apr | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 8:31.71A | 10 | | Potchefstroom | 15 Mar |
|
| 2017
8:31.71Aw | 10 | Potchefstroom | 15 Mar | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 3:08.27A | 1 | NC | Gaborone | 22 May |
| 2019 |
| Outdoor |
| 3:08.08A | 1 | | Gaborone | 30 Mar |
| 3:10.18 | 3 | ECCC | Castellón | 26 May |
|
| 2016
3:08.27Aw | 1 | Gaborone | 22 May | |
| 2019
3:08.08Aw | 1 | Gaborone | 30 Mar | |