Efekemo Okoro GBR   
Date of birth: 21 February 92
Age: 28 years 313 days
Club/team: Bir
400m World Alltime no. 3038 46.45 Nuneaton 23 Aug 2020
400m Hurdles World Alltime no. 642 49.68 Nuneaton 2 Aug 2020

▲PROGRESSION

Personal bests in BOLD.

 
200m
Outdoor Alltime  Show/hide
2015  21.79w  +2.8 2h2Birmingham14 Jun
2015  21.93w  +0.8  2rDLoughborough18 Jul
2016  21.92w  +0.6 2rBLoughborough23 Apr
 
400m
Outdoor Alltime  Show/hide
2013  47.60w    3Birmingham22 Jun
2014  46.73w    4rBLoughborough19 Jul
2015  46.84w    3London8 Aug
2016  47.00w    3Eton7 May
2018  47.88w    3rBOordegem2 Jun
2019  47.27w    4rBOordegem1 Jun
2020  46.45w   1rBNuneaton23 Aug
Indoor Alltime  Show/hide
2015  48.55iw    2h4Birmingham7 Feb
2016  48.03iw    1rCLinz12 Feb
2018  47.61iw    3s2Birmingham17 Feb
2019  47.49iw   3h2Birmingham9 Feb
 
400m Hurdles
Outdoor Alltime  Show/hide
2016  51.16w    1rBEton7 May
2018  51.24w    2Lappeenranta23 Aug
2019  50.33w    5Birmingham25 Aug
2020  49.68w   1Nuneaton2 Aug
 
4 x 100m
Outdoor Alltime  Show/hide
2016  41.77w    2Leiria28 May
 
4 x 400m
Outdoor Alltime  Show/hide
2014  3:08.59w   2Loughborough18 May
2015  3:07.31w   1Sheffield9 May
2016  3:09.80w    1Leiria28 May
2018  3:07.64w    1r2Birmingham27 May
2019  3:11.21w    4Castellón26 May

▲IN MAJOR EVENTS

 
Outdoor
400m Hurdles
ECCC 2018: 2r152.44
4 x 100m
ECCC-B 2016: 241.77
4 x 400m
ECCC-B 2016: 13:09.80
ECCC 2018: 1r23:07.64
ECCC 2019: 43:11.21

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
200m
Outdoor21.92   +0.6 Loughborough23 Apr 2016
 
400m
Winstreak: 1 (finals)  Show/hide   
Outdoor46.45    Nuneaton23 Aug 2020
Indoor47.49    Birmingham9 Feb 2019
 
400m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor49.68    Nuneaton2 Aug 2020
 
4 x 400m
Outdoor3:07.31    Sheffield9 May 2015

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
46.45   1rBNuneaton23 Aug 2020
46.58   1Nuneaton12 Jul 2020
46.73   4rBLoughborough19 Jul 2014
46.74   4s3Birmingham28 Jun 2014
46.84   3London8 Aug 2015
46.85   1h1Birmingham14 Jun 2015
46.90   2-22Bedford21 Jun 2014
46.97   3h1Birmingham27 Jun 2014
47.00   3Eton7 May 2016
47.01   1Nuneaton20 Sep 2020
 
Average: 46.807
 
400m Hurdles, 10 best results (legal):
49.68   1Nuneaton2 Aug 2020
50.28   2Šamorín11 Sep 2020
50.33   5Birmingham25 Aug 2019
50.34   2Manchester28 Jul 2019
50.35   1rBRegensburg26 Jul 2020
50.35   1Nuneaton23 Aug 2020
50.40   5Bellinzona15 Sep 2020
50.44   1h2Birmingham24 Aug 2019
50.49   5Bellinzona1 Sep 2019
50.52   1Birmingham3 Aug 2019
 
Average: 50.318
 

Total results in db: 99

By event:

200m:4
400m:53
400m Hurdles:36
4 x 100m:1
4 x 400m:5

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
48.19iw SB 1HastingsHastings25 Jan 
47.91iw SB 3AucklandAuckland23 Feb 
50.19iw 1H2NCChristchurchNC, Christchurch6 Mar 
49.40iw 5NCChristchurchNC, Christchurch7 Mar 
46.58iw PB 1NuneatonNuneaton12 Jul 
46.45iw PB (85)1rBNuneatonNuneaton23 Aug 
47.13iw 1h3NCManchesterNC, Manchester4 Sep 
47.32iw 6NCManchesterNC, Manchester5 Sep 
47.01iw 1NuneatonNuneaton20 Sep 
400m Hurdles
50.35iw SB 1rBRegensburgRegensburg26 Jul 
49.68iw PB (17)1NuneatonNuneaton2 Aug 
50.35iw 1NuneatonNuneaton23 Aug 
51.84iw 2h2NCManchesterNC, Manchester4 Sep 
50.98iw 3NCManchesterNC, Manchester5 Sep 
50.28iw 2PTSŠamorínPTS, Šamorín11 Sep 
50.40iw 5BellinzonaBellinzona15 Sep 
50.98iw 1NuneatonNuneaton20 Sep 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2020Outdoor400m8546.45
2020Outdoor400m Hurdles1749.68

▲WINSTREAKS