| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 1:53.71 | 1rC | BMC | Eltham | 14 Aug |
| 2015 |
| Outdoor |
| 1:51.62 | 8 | BMC | Watford | 15 Jul |
| 1:52.78 | 5rC | BMC | Oxford | 18 Jul |
| 1:50.81 | 2 | BMC | Eltham | 22 Jul |
| 1:51.83 | 8 | BMC | Eltham | 19 Aug |
| 2016 |
| Outdoor |
| 1:50.35 | 5 | | Loughborough | 22 May |
| 1:50.52 | 2 | | Loughborough | 8 Jun |
| 1:50.96 | 1 | BMC | Watford | 13 Jul |
| 1:49.34 | 3r1 | | Eltham | 17 Aug |
| 2017 |
| Outdoor |
| 1:49.03 | 3rB | BMC | Watford | 24 Jun |
| 2018 |
| Outdoor |
| 1:49.67 | 2 | | Eugene OR | 4 May |
| 1:55.60 | 1 | Div 4 | Bedford | 7 Jul |
| 2019 |
| Indoor |
| 1:50.08 | 1rB | | Fayetteville AR | 26 Jan |
|
| 1:49.77 | 1 | | McMinnville OR | 4 May |
| 1:48.36 | 2 | | Eugene OR | 29 Jun |
| 1:49.50 | 1 | | Bromley | 17 Jul |
| 2020 |
| Indoor |
| 1:49.69 | 1 | | Fayetteville AR | 1 Feb |
| 1:48.67 | 2 | | Boston MA | 28 Feb |
|
| 1:49.29 | 2 | BMC | London | 29 Aug |
|
| 2013
1:53.71w | 1rC | Eltham | 14 Aug | |
| 2015
1:50.81w | 2 | Eltham | 22 Jul | |
| 2016
1:49.34w | 3r1 | Eltham | 17 Aug | |
| 2017
1:49.03w | 3rB | Watford | 24 Jun | |
| 2018
1:49.67w | 2 | Eugene OR | 4 May | |
| 2019
1:48.36w | 2 | Eugene OR | 29 Jun | |
| 2020
1:49.29w | 2 | London | 29 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 1:53.71 | 1rC | BMC | Eltham | 14 Aug |
| 2015 |
| Outdoor |
| 1:51.62 | 8 | BMC | Watford | 15 Jul |
| 1:52.78 | 5rC | BMC | Oxford | 18 Jul |
| 1:50.81 | 2 | BMC | Eltham | 22 Jul |
| 1:51.83 | 8 | BMC | Eltham | 19 Aug |
| 2016 |
| Outdoor |
| 1:50.35 | 5 | | Loughborough | 22 May |
| 1:50.52 | 2 | | Loughborough | 8 Jun |
| 1:50.96 | 1 | BMC | Watford | 13 Jul |
| 1:49.34 | 3r1 | | Eltham | 17 Aug |
| 2017 |
| Outdoor |
| 1:49.03 | 3rB | BMC | Watford | 24 Jun |
| 2018 |
| Outdoor |
| 1:49.67 | 2 | | Eugene OR | 4 May |
| 1:55.60 | 1 | Div 4 | Bedford | 7 Jul |
| 2019 |
| Indoor |
| 1:50.08 | 1rB | | Fayetteville AR | 26 Jan |
|
| 1:49.77 | 1 | | McMinnville OR | 4 May |
| 1:48.36 | 2 | | Eugene OR | 29 Jun |
| 1:49.50 | 1 | | Bromley | 17 Jul |
| 2020 |
| Indoor |
| 1:49.69 | 1 | | Fayetteville AR | 1 Feb |
| 1:48.67 | 2 | | Boston MA | 28 Feb |
|
| 1:49.29 | 2 | BMC | London | 29 Aug |
|
| 2019
1:50.08iw | 1rB | Fayetteville AR | 26 Jan | |
| 2020
1:48.67iw | 2 | Boston MA | 28 Feb | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 3:48.47 | 7 | BMC | Watford | 4 Sep |
| 2014 |
| Outdoor |
| 3:49.19 | 7rB | BMC | Watford | 17 May |
| 3:51.11 | 5rC | BMC | Manchester | 31 May |
| 2015 |
| Indoor |
| 4:06.09 | 4h1 | NC | Sheffield | 14 Feb |
| 3:51.79 | 1-19 | Eng Ch | Sheffield | 28 Feb |
|
| 3:47.55 | 2 | | Loughborough | 17 May |
| 3:46.59 | 11 | BMC | Manchester | 30 May |
| 3:47.77 | 7 | Flanders | Huizingen | 6 Jun |
| 3:52.65 | 1h2-19 | Eng Ch | Bedford | 20 Jun |
| 3:53.16 | 5-19 | Eng Ch | Bedford | 21 Jun |
| 3:44.80 | 6rB | BMC | Watford | 27 Jun |
| 3:53.73 | 9h2 | NC | Birmingham | 4 Jul |
| 3:46.25 | 12 | BMC | Solihull | 22 Aug |
| 2016 |
| Outdoor |
| 3:51.48 | 1s1 | BUCS Ch | Bedford | 1 May |
| 3:51.88 | 3 | BUCS Ch | Bedford | 2 May |
| 3:43.41 | 3 | BMC | Manchester | 14 May |
| 3:43.50 | 2 | BMC | Watford | 28 May |
| 3:40.0h | 2 | BMC | Watford | 15 Jun |
| 3:46.67 | 4h2 | NC | Birmingham | 25 Jun |
| 3:51.43 | 10rB | | Kortrijk | 9 Jul |
| 3:45.62 | 2 | BMC | Stretford | 20 Aug |
| 2017 |
| Indoor |
| 3:42.81 | 2 | | Wien | 28 Jan |
| 3:48.52 | 2h2 | NC | Sheffield | 11 Feb |
| 3:47.36 | 3 | NC | Sheffield | 12 Feb |
| 3:43.33 | 9 | | Birmingham | 18 Feb |
|
| 3:49.64 | 1 | BMC | Watford | 3 May |
| 3:43.92 | 1 | BMC | Solihull | 13 May |
| 3:44.32 | 4 | | Loughborough | 21 May |
| 3:39.65 | 5 | BMC | Watford | 14 Jun |
| 3:49.74 | 4h2-22 | Eng Ch | Bedford | 17 Jun |
| 3:44.34 | 2-22 | Eng Ch | Bedford | 18 Jun |
| 3:43.95 | 3h1 | NC | Birmingham | 1 Jul |
| 3:49.19 | 6 | NC | Birmingham | 2 Jul |
| 3:44.72 | 8h2-22 | EJ | Bydgoszcz | 13 Jul |
| 3:45.29 | 11 | | Heusden | 22 Jul |
| 3:45.49 | 3 | BMC | Watford | 9 Aug |
| 2018 |
| Outdoor |
| 3:48.92 | 2 | | Eugene OR | 7 Apr |
| 3:37.41 | 7 | | Azusa CA | 20 Apr |
| DNF | | | Eugene OR | 4 May |
| 3:47.16 | 1h2 | | Stanford CA | 12 May |
| 3:41.67 | 2 | | Stanford CA | 13 May |
| 4:01.97 | 6h3 | West | Sacramento CA | 24 May |
| 3:42.08 | 7 | | Portland OR | 10 Jun |
| 3:41.42 | 3 | | Portland OR | 15 Jun |
| 3:44.49 | 2h3 | NC | Birmingham | 30 Jun |
| 3:48.48 | 7 | NC | Birmingham | 1 Jul |
| 3:36.59 | 10 | Müller | London | 22 Jul |
| 2019 |
| Outdoor |
| 3:42.41 | 10 | Jordan | Stanford CA | 2 May |
| 3:46.19 | 2h2 | Pac 12 | Tucson AZ | 11 May |
| 3:49.69 | 3 | Pac 12 | Tucson AZ | 12 May |
| 3:48.99 | 2h3 | West | Sacramento CA | 23 May |
| DQ | q1 | West | Sacramento CA | 25 May |
| 3:37.22 | 3 | Portland Track | Portland OR | 9 Jun |
| 3:35.74 | 4 | | Seattle WA | 15 Jun |
| 3:37.77 | 3rB | Sunset Tour | Azusa CA | 9 Jul |
| 3:40.46+ | 13 | Müller | London | 21 Jul |
| 3:46.96 | 2h2 | NC | Birmingham | 24 Aug |
| 3:49.94 | 5 | NC | Birmingham | 25 Aug |
| 2020 |
| Indoor |
| 3:36.93 | 4 | | Boston MA | 27 Feb |
|
| 3:46.30 | 1h2 | NC | Manchester | 4 Sep |
| 3:51.93 | 4 | NC | Manchester | 5 Sep |
| 3:34.56 | 2 | Hanžeković | Zagreb | 15 Sep |
| 3:34.07 | 5 | | Doha | 25 Sep |
|
| 2013
3:48.47w | 7 | Watford | 4 Sep | |
| 2014
3:49.19w | 7rB | Watford | 17 May | |
| 2015
3:44.80w | 6rB | Watford | 27 Jun | |
| 2016
3:40.0hw | 2 | Watford | 15 Jun | |
| 2017
3:39.65w | 5 | Watford | 14 Jun | |
| 2018
3:36.59w | 10 | London | 22 Jul | |
| 2019
3:35.74w | 4 | Seattle WA | 15 Jun | |
| 2020
3:34.07w | 5 | Doha | 25 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 3:48.47 | 7 | BMC | Watford | 4 Sep |
| 2014 |
| Outdoor |
| 3:49.19 | 7rB | BMC | Watford | 17 May |
| 3:51.11 | 5rC | BMC | Manchester | 31 May |
| 2015 |
| Indoor |
| 4:06.09 | 4h1 | NC | Sheffield | 14 Feb |
| 3:51.79 | 1-19 | Eng Ch | Sheffield | 28 Feb |
|
| 3:47.55 | 2 | | Loughborough | 17 May |
| 3:46.59 | 11 | BMC | Manchester | 30 May |
| 3:47.77 | 7 | Flanders | Huizingen | 6 Jun |
| 3:52.65 | 1h2-19 | Eng Ch | Bedford | 20 Jun |
| 3:53.16 | 5-19 | Eng Ch | Bedford | 21 Jun |
| 3:44.80 | 6rB | BMC | Watford | 27 Jun |
| 3:53.73 | 9h2 | NC | Birmingham | 4 Jul |
| 3:46.25 | 12 | BMC | Solihull | 22 Aug |
| 2016 |
| Outdoor |
| 3:51.48 | 1s1 | BUCS Ch | Bedford | 1 May |
| 3:51.88 | 3 | BUCS Ch | Bedford | 2 May |
| 3:43.41 | 3 | BMC | Manchester | 14 May |
| 3:43.50 | 2 | BMC | Watford | 28 May |
| 3:40.0h | 2 | BMC | Watford | 15 Jun |
| 3:46.67 | 4h2 | NC | Birmingham | 25 Jun |
| 3:51.43 | 10rB | | Kortrijk | 9 Jul |
| 3:45.62 | 2 | BMC | Stretford | 20 Aug |
| 2017 |
| Indoor |
| 3:42.81 | 2 | | Wien | 28 Jan |
| 3:48.52 | 2h2 | NC | Sheffield | 11 Feb |
| 3:47.36 | 3 | NC | Sheffield | 12 Feb |
| 3:43.33 | 9 | | Birmingham | 18 Feb |
|
| 3:49.64 | 1 | BMC | Watford | 3 May |
| 3:43.92 | 1 | BMC | Solihull | 13 May |
| 3:44.32 | 4 | | Loughborough | 21 May |
| 3:39.65 | 5 | BMC | Watford | 14 Jun |
| 3:49.74 | 4h2-22 | Eng Ch | Bedford | 17 Jun |
| 3:44.34 | 2-22 | Eng Ch | Bedford | 18 Jun |
| 3:43.95 | 3h1 | NC | Birmingham | 1 Jul |
| 3:49.19 | 6 | NC | Birmingham | 2 Jul |
| 3:44.72 | 8h2-22 | EJ | Bydgoszcz | 13 Jul |
| 3:45.29 | 11 | | Heusden | 22 Jul |
| 3:45.49 | 3 | BMC | Watford | 9 Aug |
| 2018 |
| Outdoor |
| 3:48.92 | 2 | | Eugene OR | 7 Apr |
| 3:37.41 | 7 | | Azusa CA | 20 Apr |
| DNF | | | Eugene OR | 4 May |
| 3:47.16 | 1h2 | | Stanford CA | 12 May |
| 3:41.67 | 2 | | Stanford CA | 13 May |
| 4:01.97 | 6h3 | West | Sacramento CA | 24 May |
| 3:42.08 | 7 | | Portland OR | 10 Jun |
| 3:41.42 | 3 | | Portland OR | 15 Jun |
| 3:44.49 | 2h3 | NC | Birmingham | 30 Jun |
| 3:48.48 | 7 | NC | Birmingham | 1 Jul |
| 3:36.59 | 10 | Müller | London | 22 Jul |
| 2019 |
| Outdoor |
| 3:42.41 | 10 | Jordan | Stanford CA | 2 May |
| 3:46.19 | 2h2 | Pac 12 | Tucson AZ | 11 May |
| 3:49.69 | 3 | Pac 12 | Tucson AZ | 12 May |
| 3:48.99 | 2h3 | West | Sacramento CA | 23 May |
| DQ | q1 | West | Sacramento CA | 25 May |
| 3:37.22 | 3 | Portland Track | Portland OR | 9 Jun |
| 3:35.74 | 4 | | Seattle WA | 15 Jun |
| 3:37.77 | 3rB | Sunset Tour | Azusa CA | 9 Jul |
| 3:40.46+ | 13 | Müller | London | 21 Jul |
| 3:46.96 | 2h2 | NC | Birmingham | 24 Aug |
| 3:49.94 | 5 | NC | Birmingham | 25 Aug |
| 2020 |
| Indoor |
| 3:36.93 | 4 | | Boston MA | 27 Feb |
|
| 3:46.30 | 1h2 | NC | Manchester | 4 Sep |
| 3:51.93 | 4 | NC | Manchester | 5 Sep |
| 3:34.56 | 2 | Hanžeković | Zagreb | 15 Sep |
| 3:34.07 | 5 | | Doha | 25 Sep |
|
| 2015
3:51.79iw | 1-19 | Sheffield | 28 Feb | |
| 2017
3:42.81iw | 2 | Wien | 28 Jan | |
| 2020
3:36.93iw | 4 | Boston MA | 27 Feb | |
| |
| One Mile |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 3:58.69 | 10 | MortonG/IMC | Dublin | 22 Jul |
| 2018 |
| Indoor |
| Oversized track |
| Oversized track |
| 4:04.49 | 6 | | Seattle WA | 13 Jan |
| 4:02.70 | 2 | MPSF | Seattle WA | 24 Feb |
| 2019 |
| Outdoor |
| 4:04.21 | 7 | | Tempe AZ | 6 Apr |
| 3:56.79 | 13 | Müller | London | 21 Jul |
| 3:57.94 | 2 | | Tonbridge | 30 Aug |
|
| Oversized track |
| 3:57.75 | 3 | | Seattle WA | 16 Feb |
| 2020 |
| Indoor |
| Oversized track |
| 3:57.43 | 1 | | Seattle WA | 15 Feb |
|
| 2016
3:58.69w | 10 | Dublin | 22 Jul | |
| 2019
3:56.79w | 13 | London | 21 Jul | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 8:41.99 | 2-19 | Eng Ch | Bedford | 31 Aug |
| 2014 |
| Outdoor |
| 8:38.54 | 18 | | Watford | 30 Jul |
| 2015 |
| Outdoor |
| 8:30.99 | 17 | | Watford | 29 Jul |
| 8:23.55 | 1 | | Watford | 26 Aug |
| 2016 |
| Indoor |
| 8:14.49 | 5 | BMC | Sheffield | 10 Jan |
|
| 8:14.77 | 3 | | Watford | 20 Apr |
| 7:58.47 | | | Watford | 27 Jul |
| 2017 |
| Indoor |
| 7:58.94 | 1 | BMC | Sheffield | 8 Jan |
|
| 8:00.66 | 1 | | Watford | 26 Jul |
| 8:16.32 | 11 | Müller | Birmingham | 20 Aug |
| 2018 |
| Indoor |
| 7:58.26 | 9 | | New York NY | 27 Jan |
| 8:06.94 | 6 | NCAA | College Station TX | 10 Mar |
|
| 8:11.69 | 1 | Div 4 | Bedford | 7 Jul |
|
| Oversized track |
| 7:51.23 | 6 | | Seattle WA | 10 Feb |
| 2019 |
| Indoor |
| 8:18.00 | 15 | NCAA | Birmingham AL | 9 Mar |
|
| 8:02.97 | 3 | ETC | Bydgoszcz | 11 Aug |
|
| Oversized track |
| 7:52.14 | 6 | | Seattle WA | 8 Feb |
| 7:51.18 | 3 | MPSF | Seattle WA | 23 Feb |
| 2020 |
| Outdoor |
| 7:43.79 | 2 | | Bromley | 21 Aug |
|
| Oversized track |
| 7:47.10 | 6 | | Seattle WA | 15 Feb |
|
| 2013
8:41.99w | 2-19 | Bedford | 31 Aug | |
| 2014
8:38.54w | 18 | Watford | 30 Jul | |
| 2015
8:23.55w | 1 | Watford | 26 Aug | |
| 2016
7:58.47w | | Watford | 27 Jul | |
| 2017
8:00.66w | 1 | Watford | 26 Jul | |
| 2018
8:11.69w | 1 | Bedford | 7 Jul | |
| 2019
8:02.97w | 3 | Bydgoszcz | 11 Aug | |
| 2020
7:43.79w | 2 | Bromley | 21 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 8:41.99 | 2-19 | Eng Ch | Bedford | 31 Aug |
| 2014 |
| Outdoor |
| 8:38.54 | 18 | | Watford | 30 Jul |
| 2015 |
| Outdoor |
| 8:30.99 | 17 | | Watford | 29 Jul |
| 8:23.55 | 1 | | Watford | 26 Aug |
| 2016 |
| Indoor |
| 8:14.49 | 5 | BMC | Sheffield | 10 Jan |
|
| 8:14.77 | 3 | | Watford | 20 Apr |
| 7:58.47 | | | Watford | 27 Jul |
| 2017 |
| Indoor |
| 7:58.94 | 1 | BMC | Sheffield | 8 Jan |
|
| 8:00.66 | 1 | | Watford | 26 Jul |
| 8:16.32 | 11 | Müller | Birmingham | 20 Aug |
| 2018 |
| Indoor |
| 7:58.26 | 9 | | New York NY | 27 Jan |
| 8:06.94 | 6 | NCAA | College Station TX | 10 Mar |
|
| 8:11.69 | 1 | Div 4 | Bedford | 7 Jul |
|
| Oversized track |
| 7:51.23 | 6 | | Seattle WA | 10 Feb |
| 2019 |
| Indoor |
| 8:18.00 | 15 | NCAA | Birmingham AL | 9 Mar |
|
| 8:02.97 | 3 | ETC | Bydgoszcz | 11 Aug |
|
| Oversized track |
| 7:52.14 | 6 | | Seattle WA | 8 Feb |
| 7:51.18 | 3 | MPSF | Seattle WA | 23 Feb |
| 2020 |
| Outdoor |
| 7:43.79 | 2 | | Bromley | 21 Aug |
|
| Oversized track |
| 7:47.10 | 6 | | Seattle WA | 15 Feb |
|
| 2016
8:14.49iw | 5 | Sheffield | 10 Jan | |
| 2017
7:58.94iw | 1 | Sheffield | 8 Jan | |
| 2018
7:58.26iw | 9 | New York NY | 27 Jan | |
| 2019
8:18.00iw | 15 | Birmingham AL | 9 Mar | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 14:01.37 | 3 | BMC | Manchester | 27 May |
| 2018 |
| Outdoor |
| 13:52.29 | 3 | | Stanford CA | 30 Mar |
| 14:42.86 | 18 | | Stanford CA | 13 May |
| 2019 |
| Outdoor |
| 14:08.33 | 15 | | Stanford CA | 20 Apr |
| 14:43.63 | 20 | Pac 12 | Tucson AZ | 12 May |
|
| 2017
14:01.37w | 3 | Manchester | 27 May | |
| 2018
13:52.29w | 3 | Stanford CA | 30 Mar | |
| 2019
14:08.33w | 15 | Stanford CA | 20 Apr | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 31:15 | 46 | | Telford | 11 Dec |
|
| 2016
31:15w | 46 | Telford | 11 Dec | |