| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Indoor |
| 48.58 | 1h2-19 | NC-j | Apeldoorn | 28 Feb |
| 47.78 | 1-19 | NC-j | Apeldoorn | 1 Mar |
|
| 47.79 | 2 | | Vught | 6 Jun |
| 47.94 | 1-19 | NC-j | Breda | 28 Jun |
| 48.57 | 2h3 | NC | Amsterdam | 31 Jul |
| 48.40 | 4 | NC | Amsterdam | 31 Jul |
| 2016 |
| Indoor |
| 47.18 | 2 | | Apeldoorn | 6 Feb |
| 48.40 | 1 | IFAM | Gent | 13 Feb |
| 48.01 | 3 | IFAM | Gent | 13 Feb |
| 47.42 | 1h2 | NC | Apeldoorn | 27 Feb |
| 47.52 | 2 | NC | Apeldoorn | 28 Feb |
|
| 47.05 | 1rB | Rasschaert | Ninove | 23 Jul |
| 47.10 | 2 | Flanders | Huizingen | 6 Aug |
| 2017 |
| Indoor |
| 47.25 | 1 | | Apeldoorn | 29 Jan |
| 47.39 | 1h2 | NC | Apeldoorn | 11 Feb |
| 46.87 | 2 | NC | Apeldoorn | 12 Feb |
| 48.57 | 5h2 | EC | Beograd | 3 Mar |
|
| 47.98 | 2 | Club Ch | Den Haag | 20 May |
| 46.43 | 1 | | Kessel-Lo | 19 Aug |
| 2018 |
| Indoor |
| 47.21 | 1 | | Luxembourg | 3 Feb |
| 47.61 | 1 | | Gent | 10 Feb |
| 47.29 | 1h1 | NC | Apeldoorn | 17 Feb |
| 46.99 | 1 | NC | Apeldoorn | 18 Feb |
|
| 46.84 | 1rB | Pfingst | Rehlingen | 20 May |
| 46.56 | 4rB | IFAM | Oordegem | 26 May |
| 46.45 | 7 | FBKG | Hengelo | 3 Jun |
| 47.54 | 3 | | Leiden | 9 Jun |
| 48.16 | 3h | NC | Utrecht | 22 Jun |
| 46.91 | 1 | NC | Utrecht | 24 Jun |
| 46.55 | 1rB | | Guadalajara | 5 Jul |
| 2019 |
| Indoor |
| 47.17 | 1 | | Luxembourg | 2 Feb |
| 47.35 | 1 | | Linz | 9 Feb |
| 47.01 | 1 | | Athlone | 13 Feb |
| 47.40 | 1h2 | NC | Apeldoorn | 16 Feb |
| 46.81 | 1 | NC | Apeldoorn | 17 Feb |
| 47.32 | 2h3 | EC | Glasgow | 1 Mar |
| 46.62 | 2s2 | EC | Glasgow | 1 Mar |
| 46.13 NR | 3 | EC | Glasgow | 2 Mar |
|
| 46.34 | 6 | Odlozil | Praha | 3 Jun |
| 46.44 | 7 | FBKG | Hengelo | 9 Jun |
| 45.83 | 3rB | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 47.84 | 1h | NC | Den Haag | 26 Jul |
| 46.07 | 1s | NC | Den Haag | 26 Jul |
| 46.44 | 2 | NC | Den Haag | 28 Jul |
| 46.28 | 2 | MortonG | Dublin | 21 Aug |
| 2020 |
| Indoor |
| 47.14 | 1 | | Luxembourg | 1 Feb |
| 46.79 | 2 | | Ostrava | 5 Feb |
| 46.78 | 2 | | Toruń | 8 Feb |
| 46.17 | 1 | | Athlone | 12 Feb |
| 46.72 | 1h4 | NC | Apeldoorn | 22 Feb |
| 46.44 | 1 | NC | Apeldoorn | 23 Feb |
|
| 46.64 | 2 | | Arnhem | 4 Jul |
| 46.64 | 3 | Szewinska | Bydgoszcz | 19 Aug |
| 46.95 | 2h3 | NC | Utrecht | 29 Aug |
| 47.97 | 5 | NC | Utrecht | 30 Aug |
| 45.84 | 3 | Skolimowska | Chorzów | 6 Sep |
| 46.11 | 1 | | Kladno | 16 Sep |
|
| 2015
47.79w | 2 | Vught | 6 Jun | |
| 2016
47.05w | 1rB | Ninove | 23 Jul | |
| 2017
46.43w | 1 | Kessel-Lo | 19 Aug | |
| 2018
46.45w | 7 | Hengelo | 3 Jun | |
| 2019
45.83w | 3rB | La Chaux-de-Fonds | 30 Jun | |
| 2020
45.84w | 3 | Chorzów | 6 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Indoor |
| 48.58 | 1h2-19 | NC-j | Apeldoorn | 28 Feb |
| 47.78 | 1-19 | NC-j | Apeldoorn | 1 Mar |
|
| 47.79 | 2 | | Vught | 6 Jun |
| 47.94 | 1-19 | NC-j | Breda | 28 Jun |
| 48.57 | 2h3 | NC | Amsterdam | 31 Jul |
| 48.40 | 4 | NC | Amsterdam | 31 Jul |
| 2016 |
| Indoor |
| 47.18 | 2 | | Apeldoorn | 6 Feb |
| 48.40 | 1 | IFAM | Gent | 13 Feb |
| 48.01 | 3 | IFAM | Gent | 13 Feb |
| 47.42 | 1h2 | NC | Apeldoorn | 27 Feb |
| 47.52 | 2 | NC | Apeldoorn | 28 Feb |
|
| 47.05 | 1rB | Rasschaert | Ninove | 23 Jul |
| 47.10 | 2 | Flanders | Huizingen | 6 Aug |
| 2017 |
| Indoor |
| 47.25 | 1 | | Apeldoorn | 29 Jan |
| 47.39 | 1h2 | NC | Apeldoorn | 11 Feb |
| 46.87 | 2 | NC | Apeldoorn | 12 Feb |
| 48.57 | 5h2 | EC | Beograd | 3 Mar |
|
| 47.98 | 2 | Club Ch | Den Haag | 20 May |
| 46.43 | 1 | | Kessel-Lo | 19 Aug |
| 2018 |
| Indoor |
| 47.21 | 1 | | Luxembourg | 3 Feb |
| 47.61 | 1 | | Gent | 10 Feb |
| 47.29 | 1h1 | NC | Apeldoorn | 17 Feb |
| 46.99 | 1 | NC | Apeldoorn | 18 Feb |
|
| 46.84 | 1rB | Pfingst | Rehlingen | 20 May |
| 46.56 | 4rB | IFAM | Oordegem | 26 May |
| 46.45 | 7 | FBKG | Hengelo | 3 Jun |
| 47.54 | 3 | | Leiden | 9 Jun |
| 48.16 | 3h | NC | Utrecht | 22 Jun |
| 46.91 | 1 | NC | Utrecht | 24 Jun |
| 46.55 | 1rB | | Guadalajara | 5 Jul |
| 2019 |
| Indoor |
| 47.17 | 1 | | Luxembourg | 2 Feb |
| 47.35 | 1 | | Linz | 9 Feb |
| 47.01 | 1 | | Athlone | 13 Feb |
| 47.40 | 1h2 | NC | Apeldoorn | 16 Feb |
| 46.81 | 1 | NC | Apeldoorn | 17 Feb |
| 47.32 | 2h3 | EC | Glasgow | 1 Mar |
| 46.62 | 2s2 | EC | Glasgow | 1 Mar |
| 46.13 NR | 3 | EC | Glasgow | 2 Mar |
|
| 46.34 | 6 | Odlozil | Praha | 3 Jun |
| 46.44 | 7 | FBKG | Hengelo | 9 Jun |
| 45.83 | 3rB | Résisprint | La Chaux-de-Fonds | 30 Jun |
| 47.84 | 1h | NC | Den Haag | 26 Jul |
| 46.07 | 1s | NC | Den Haag | 26 Jul |
| 46.44 | 2 | NC | Den Haag | 28 Jul |
| 46.28 | 2 | MortonG | Dublin | 21 Aug |
| 2020 |
| Indoor |
| 47.14 | 1 | | Luxembourg | 1 Feb |
| 46.79 | 2 | | Ostrava | 5 Feb |
| 46.78 | 2 | | Toruń | 8 Feb |
| 46.17 | 1 | | Athlone | 12 Feb |
| 46.72 | 1h4 | NC | Apeldoorn | 22 Feb |
| 46.44 | 1 | NC | Apeldoorn | 23 Feb |
|
| 46.64 | 2 | | Arnhem | 4 Jul |
| 46.64 | 3 | Szewinska | Bydgoszcz | 19 Aug |
| 46.95 | 2h3 | NC | Utrecht | 29 Aug |
| 47.97 | 5 | NC | Utrecht | 30 Aug |
| 45.84 | 3 | Skolimowska | Chorzów | 6 Sep |
| 46.11 | 1 | | Kladno | 16 Sep |
|
| 2015
47.78iw | 1-19 | Apeldoorn | 1 Mar | |
| 2016
47.18iw | 2 | Apeldoorn | 6 Feb | |
| 2017
46.87iw | 2 | Apeldoorn | 12 Feb | |
| 2018
46.99iw | 1 | Apeldoorn | 18 Feb | |
| 2019
46.13iw NR | 3 | Glasgow | 2 Mar | |
| 2020
46.17iw | 1 | Athlone | 12 Feb | |
| |
| 600m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 1:16.58 | 1h2 | | Pliezhausen | 14 May |
| 2018 |
| Outdoor |
| 1:16.08 | 1 | | Pliezhausen | 13 May |
| 2020 |
| Indoor |
| 1:17.73 | 1 | Warholm | Ulsteinvik | 28 Feb |
|
| 2017
1:16.58w | 1h2 | Pliezhausen | 14 May | |
| 2018
1:16.08w | 1 | Pliezhausen | 13 May | |
| Indoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 1:16.58 | 1h2 | | Pliezhausen | 14 May |
| 2018 |
| Outdoor |
| 1:16.08 | 1 | | Pliezhausen | 13 May |
| 2020 |
| Indoor |
| 1:17.73 | 1 | Warholm | Ulsteinvik | 28 Feb |
|
| 2020
1:17.73iw | 1 | Ulsteinvik | 28 Feb | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| races under 1:45.00: 1 |
| 2013 |
| Outdoor |
| 1:54.38 | 1-17 | NC-j | Eindhoven | 29 Jun |
| 1:50.48 | 6rB | Buyle | Oordegem | 6 Jul |
| 1:53.44 | 6h2-19 | EJ | Rieti | 19 Jul |
| 1:51.99 | 12 | FlameG | Amsterdam | 31 Aug |
| 2014 |
| Indoor |
| 1:50.45 | 2 | | Apeldoorn | 25 Jan |
| 1:51.39 | 2 | NC | Apeldoorn | 23 Feb |
|
| 1:49.17 | 5 | Global Athl | Nijmegen | 11 Jun |
| 1:50.87 | 1 | Club Ch | Breda | 28 Jun |
| 1:51.40 | 2-19 | NC-j | Amsterdam | 5 Jul |
| 1:49.35 | 2rB | Guldensp | Kortrijk | 12 Jul |
| 1:50.04 | 2h3-19 | WJ | Eugene OR | 25 Jul |
| 1:50.86 | 4s1-19 | WJ | Eugene OR | 26 Jul |
| 1:50.89 | 3rB | | Kessel-Lo | 9 Aug |
| 1:49.25 | 9 | FlameG | Amsterdam | 22 Aug |
| 2015 |
| Indoor |
| 1:49.47 | 1 | | Apeldoorn | 25 Jan |
| 1:53.38 | 1h3 | NC | Apeldoorn | 21 Feb |
| 1:51.11 | 4 | NC | Apeldoorn | 22 Feb |
|
| 1:50.46 | 10 | FBKG | Hengelo | 24 May |
| 1:52.08 | 5rB | Global | Nijmegen | 27 May |
| 1:51.87 | 11 | GSpike | Leiden | 13 Jun |
| 1:54.90 | 4h2-19 | EJ | Eskilstuna | 17 Jul |
| 1:53.60 | 8s2-19 | EJ | Eskilstuna | 18 Jul |
| 2016 |
| Indoor |
| 1:53.92 | 3 | | Gent | 16 Jan |
| 1:52.93 | 6 | | Apeldoorn | 30 Jan |
|
| 1:48.93 | 4rB | | Lokeren | 3 Jul |
| 1:50.04 | 3 | | Kortrijk | 9 Jul |
| 1:49.78 | 4rB | KBC-Nacht | Heusden | 16 Jul |
| 1:49.18 | 3 | Mon | Kessel-Lo | 30 Jul |
| 1:50.74 | 6 | | Merksem | 20 Aug |
| 1:48.51 | 3-22 | WK | Zürich | 1 Sep |
| 1:49.11 | 8rB | VD | Bruxelles | 9 Sep |
| 1:51.14 | 4 | | Boissano | 29 Sep |
| 2017 |
| Indoor |
| 1:50.26 | | | Dortmund | 5 Feb |
|
| 1:48.25 | 3rB | IFAM | Oordegem | 27 May |
| 1:48.29 | 4 | | Nijmegen | 2 Jun |
| 1:48.03 | 7 | FBKG | Hengelo | 10 Jun |
| 1:48.79 | 4 | | Leiden | 17 Jun |
| 1:50.38 | 4h3-22 | EJ | Bydgoszcz | 14 Jul |
| 1:51.81 | 7 | | Heusden | 22 Jul |
| 1:50.71 | 9 | | Lier | 5 Aug |
| 1:51.00 | 7-22 | WK | Zürich | 24 Aug |
| 2018 |
| Outdoor |
| 1:48.39 | 3 | | Nijmegen | 8 Jun |
| 1:48.48 | 3 | Brussels GP | Bruxelles | 30 Jun |
| 1:49.09 | 2rC | | Kortrijk | 14 Jul |
| 1:53.60 | 8 | | Heusden | 21 Jul |
| 2019 |
| Indoor |
| 1:50.19 | 1rB | | Apeldoorn | 26 Jan |
|
| 1:47.35 | 4 | | Oordegem | 25 May |
| 1:46.90 | 1 | Next Generation | Nijmegen | 15 Jun |
| 1:47.07 | 2 | | Naimette-Xhovémont | 17 Jul |
| 1:50.47 | 6 | ETC-1 | Sandnes | 11 Aug |
| 1:50.26 | 9 | CityS | Cork | 14 Aug |
| 1:47.07 | 10 | Quercia | Rovereto | 27 Aug |
| 2020 |
| Indoor |
| races under 1:45.00: 1 |
| 1:49.97 | 1 | | Nantes | 25 Jan |
|
| 1:48.54 | 1 | | Espoo | 5 Aug |
| 1:49.38 | 2 | | Dortmund | 15 Aug |
| 1:44.82 | 4 | GSpike | Ostrava | 8 Sep |
|
| 2013
1:50.48w | 6rB | Oordegem | 6 Jul | |
| 2014
1:49.17w | 5 | Nijmegen | 11 Jun | |
| 2015
1:50.46w | 10 | Hengelo | 24 May | |
| 2016
1:48.51w | 3-22 | Zürich | 1 Sep | |
| 2017
1:48.03w | 7 | Hengelo | 10 Jun | |
| 2018
1:48.39w | 3 | Nijmegen | 8 Jun | |
| 2019
1:46.90w | 1 | Nijmegen | 15 Jun | |
| 2020
1:44.82w | 4 | Ostrava | 8 Sep | |
| Indoor Alltime
Show/hide |
| races under 1:45.00: 1 |
| 2013 |
| Outdoor |
| 1:54.38 | 1-17 | NC-j | Eindhoven | 29 Jun |
| 1:50.48 | 6rB | Buyle | Oordegem | 6 Jul |
| 1:53.44 | 6h2-19 | EJ | Rieti | 19 Jul |
| 1:51.99 | 12 | FlameG | Amsterdam | 31 Aug |
| 2014 |
| Indoor |
| 1:50.45 | 2 | | Apeldoorn | 25 Jan |
| 1:51.39 | 2 | NC | Apeldoorn | 23 Feb |
|
| 1:49.17 | 5 | Global Athl | Nijmegen | 11 Jun |
| 1:50.87 | 1 | Club Ch | Breda | 28 Jun |
| 1:51.40 | 2-19 | NC-j | Amsterdam | 5 Jul |
| 1:49.35 | 2rB | Guldensp | Kortrijk | 12 Jul |
| 1:50.04 | 2h3-19 | WJ | Eugene OR | 25 Jul |
| 1:50.86 | 4s1-19 | WJ | Eugene OR | 26 Jul |
| 1:50.89 | 3rB | | Kessel-Lo | 9 Aug |
| 1:49.25 | 9 | FlameG | Amsterdam | 22 Aug |
| 2015 |
| Indoor |
| 1:49.47 | 1 | | Apeldoorn | 25 Jan |
| 1:53.38 | 1h3 | NC | Apeldoorn | 21 Feb |
| 1:51.11 | 4 | NC | Apeldoorn | 22 Feb |
|
| 1:50.46 | 10 | FBKG | Hengelo | 24 May |
| 1:52.08 | 5rB | Global | Nijmegen | 27 May |
| 1:51.87 | 11 | GSpike | Leiden | 13 Jun |
| 1:54.90 | 4h2-19 | EJ | Eskilstuna | 17 Jul |
| 1:53.60 | 8s2-19 | EJ | Eskilstuna | 18 Jul |
| 2016 |
| Indoor |
| 1:53.92 | 3 | | Gent | 16 Jan |
| 1:52.93 | 6 | | Apeldoorn | 30 Jan |
|
| 1:48.93 | 4rB | | Lokeren | 3 Jul |
| 1:50.04 | 3 | | Kortrijk | 9 Jul |
| 1:49.78 | 4rB | KBC-Nacht | Heusden | 16 Jul |
| 1:49.18 | 3 | Mon | Kessel-Lo | 30 Jul |
| 1:50.74 | 6 | | Merksem | 20 Aug |
| 1:48.51 | 3-22 | WK | Zürich | 1 Sep |
| 1:49.11 | 8rB | VD | Bruxelles | 9 Sep |
| 1:51.14 | 4 | | Boissano | 29 Sep |
| 2017 |
| Indoor |
| 1:50.26 | | | Dortmund | 5 Feb |
|
| 1:48.25 | 3rB | IFAM | Oordegem | 27 May |
| 1:48.29 | 4 | | Nijmegen | 2 Jun |
| 1:48.03 | 7 | FBKG | Hengelo | 10 Jun |
| 1:48.79 | 4 | | Leiden | 17 Jun |
| 1:50.38 | 4h3-22 | EJ | Bydgoszcz | 14 Jul |
| 1:51.81 | 7 | | Heusden | 22 Jul |
| 1:50.71 | 9 | | Lier | 5 Aug |
| 1:51.00 | 7-22 | WK | Zürich | 24 Aug |
| 2018 |
| Outdoor |
| 1:48.39 | 3 | | Nijmegen | 8 Jun |
| 1:48.48 | 3 | Brussels GP | Bruxelles | 30 Jun |
| 1:49.09 | 2rC | | Kortrijk | 14 Jul |
| 1:53.60 | 8 | | Heusden | 21 Jul |
| 2019 |
| Indoor |
| 1:50.19 | 1rB | | Apeldoorn | 26 Jan |
|
| 1:47.35 | 4 | | Oordegem | 25 May |
| 1:46.90 | 1 | Next Generation | Nijmegen | 15 Jun |
| 1:47.07 | 2 | | Naimette-Xhovémont | 17 Jul |
| 1:50.47 | 6 | ETC-1 | Sandnes | 11 Aug |
| 1:50.26 | 9 | CityS | Cork | 14 Aug |
| 1:47.07 | 10 | Quercia | Rovereto | 27 Aug |
| 2020 |
| Indoor |
| races under 1:45.00: 1 |
| 1:49.97 | 1 | | Nantes | 25 Jan |
|
| 1:48.54 | 1 | | Espoo | 5 Aug |
| 1:49.38 | 2 | | Dortmund | 15 Aug |
| 1:44.82 | 4 | GSpike | Ostrava | 8 Sep |
|
| 2014
1:50.45iw | 2 | Apeldoorn | 25 Jan | |
| 2015
1:49.47iw | 1 | Apeldoorn | 25 Jan | |
| 2016
1:52.93iw | 6 | Apeldoorn | 30 Jan | |
| 2017
1:50.26iw | | Dortmund | 5 Feb | |
| 2019
1:50.19iw | 1rB | Apeldoorn | 26 Jan | |
| 2020
1:49.97iw | 1 | Nantes | 25 Jan | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 3:56.62 | 9 | | Lokeren | 25 Jun |
| 2019 |
| Outdoor |
| DNF | rB | | Oordegem | 25 May |
| 2020 |
| Outdoor |
| DNF | | | Arnhem | 18 Jul |
| 3:53.58 | 1 | | Tilburg | 12 Sep |
| DNF | | | Kladno | 16 Sep |
|
| 2017
3:56.62w | 9 | Lokeren | 25 Jun | |
| 2020
3:53.58w | 1 | Tilburg | 12 Sep | |
| |
| 4 x 400m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 3:04.91 | 2 | ETC-1 | Iráklio | 21 Jun |
| 2018 |
| Outdoor |
| 3:03.51 | 3 | | Bern | 16 Jun |
| 3:04.93 | 4h2 | EC | Berlin | 10 Aug |
| 2019 |
| Outdoor |
| 3:04.30 | 3h3 | WorldR | Yokohama | 11 May |
| 3:05.15 | 5rB | WorldR | Yokohama | 12 May |
| NM | | ETC-1 | Sandnes | 11 Aug |
|
| 2015
3:04.91w | 2 | Iráklio | 21 Jun | |
| 2018
3:03.51w | 3 | Bern | 16 Jun | |
| 2019
3:04.30w | 3h3 | Yokohama | 11 May | |