Benjamin Lobo DEN

Date of birth: 23 September 97

Age: 26 years 214 days

Club/team: Sparta Atletik og Løb

400m 4th at World Indoor Championships 2022

400m European Junior Champion 2015

400m European U23 Championships Bronze Medallist 2017

8 National Titles

400m World Junior Alltime no. 297 46.01 Mannheim 27 Jun 2015

400m World Alltime no. 873 45.50 München 15 Aug 2022

200m World Alltime no. 1613 20.64 Aalborg 26 Jun 2022

200m World Indoor Alltime no. 661 20.97 Fayetteville AR 22 Feb 2019

300m World Alltime no. 97 32.32A Potchefstroom 30 Jan 2024

300m World Indoor Alltime no. 67 32.80 Clemson SC 6 Jan 2018

400m World Indoor Alltime no. 122 45.67 Beograd 19 Mar 2022

▲PROGRESSION

Personal bests in BOLD.

50m

Indoor Alltime Show/hide

2010 7.24iw

Aarhus

9 Jan

2012 6.78iw

Aarhus

27 Dec

60m

Indoor Alltime Show/hide

2010 8.28iw

Aarhus

24 Jan

2012 7.59iw

Aarhus

21 Jan

2013 7.27iw

Aarhus

26 Jan

2014 7.23iw

Skive

1 Mar

2015 7.06iw

Aalborg

14 Jan

2016 7.07iw

Aalborg

8 Dec

2017 7.14iw

Aalborg

8 Nov

2021 7.23iw

Aarhus

30 Dec

2022 7.03iw

1h1

København

18 Dec

80m

Outdoor Alltime Show/hide

2010 10.81w

Herning

28 Aug

100m

Outdoor Alltime Show/hide

2012 11.42w 0.0

Rendsburg

25 Jul

2013 11.04w +0.6

København

14 Sep

2014 10.92w -0.1

Aalborg

13 Sep

2015 10.83w +0.2

Aalborg

30 May

2016 10.73w +0.9

København

10 Sep

150m

Outdoor Alltime Show/hide

2020 15.93w +2.0

Aarhus

15 Jun

2024 15.64Aw 0.0

Potchefstroom

30 Jan

200m

Outdoor Alltime Show/hide


2010
Indoor
27.68			Göteborg	21 Nov
27.68			Göteborg	22 Nov
27.51			Göteborg	6 Dec

27.10 0.0			Herning	29 May
26.98 +0.3			Sävedalen	5 Jun
26.69 -1.3			Aalborg	19 Jun
26.10 +0.5			Göteborg/U	2 Jul
24.2h -2.6			Vejle	21 Aug
2011
Indoor
26.40			Göteborg/FH	4 Dec
2012
Indoor
24.67			Göteborg/FH	19 Nov
24.14				3 Dec
23.65			Skive	3 Mar

23.67 -1.7			Skive	23 Jun
22.59 +5.2			Hvidovre	1 Sep
22.0h			Aabenraa	8 Sep
2013
Indoor
23.03			Skive	9 Mar

22.40 -1.3			Berlin	18 May
22.79 0.0			Skive	15 Jun
22.47 0.0			Aalborg	19 Jun
22.26 0.0			Göteborg/U	28 Jun
22.34 +0.6			Göteborg/U	28 Jun
21.97 -1.0			Aarhus	31 Aug
22.06 0.0			Aalborg	4 Sep
22.0h -1.4			Skive	7 Sep
2014
Indoor
22.3h			Skive	18 Jan
22.25			Skive	8 Feb
21.92 NU18R DUR-17			Skive	1 Mar

21.90 0.0			Aalborg	18 Jun
21.54 +2.3	1-19	VUS	Göteborg/U	29 Jun
22.12 -1.2			København	30 Aug
21.66 0.0			Aalborg	7 Sep
2015
Indoor
21.51 NU20R DUR-18	1		Växjö	18 Jan

21.66 0.0	2		Esbjerg	17 May
21.32 +0.2			Aalborg	17 Jun
2016
Indoor
21.61 DUR-19	1		Växjö	24 Jan
21.71	1-19	NC-j	Skive	5 Mar

21.50 +0.4	1h2	NC	Aarhus	28 Aug
21.33 +1.7	2	NC	Aarhus	28 Aug
2017
Indoor
21.54 DUR-20	1		Växjö	22 Jan

21.18 0.0			Aalborg	2 Aug
2018
Indoor
21.02 NR D21	1rB		Clemson SC	20 Jan
21.12	2rC		Clemson SC	10 Feb

21.09 +1.0 DUR-21	3		Tallahassee FL	23 Mar
2019
Indoor
21.16	1rC		Clemson SC	19 Jan
21.21	2rB		Fayetteville AR	26 Jan
20.98 NR	3rB		Fayetteville AR	9 Feb
20.97 NR NU23R DUR-22	2h3	SEC	Fayetteville AR	22 Feb
DNS	rB	SEC	Fayetteville AR	23 Feb
2020
Outdoor
21.48 +0.8	2		Hvidovre	2 Aug
21.53 +1.0	2		Aarhus	8 Aug
2021
Outdoor
21.43 -0.4	3rB		Frederiksberg	24 Aug
2022
Indoor
21.12	1rB		Växjö	21 Jan

21.01 +1.2	1h1	NC	Aalborg	26 Jun
20.64 +0.1	2	NC	Aalborg	26 Jun
21.58 -4.2	1		Odense	3 Sep
2023
Indoor
21.03	2rA		Växjö	20 Jan

21.26 +0.9	1h3	NC	Aalborg	25 Jun
21.01 +1.0	1	NC	Aalborg	25 Jun

2010 26.10w +0.5

Göteborg/U

2 Jul

2012 23.67w -1.7

Skive

23 Jun

2012 22.59w +5.2

Hvidovre

1 Sep

2013 21.97w -1.0

Aarhus

31 Aug

2014 21.54w +2.3

1-19

Göteborg/U

29 Jun

2014 21.66w 0.0

Aalborg

7 Sep

2015 21.32w +0.2

Aalborg

17 Jun

2016 21.33w +1.7

Aarhus

28 Aug

2017 21.18w 0.0

Aalborg

2 Aug

2018 21.09w +1.0 DUR-21

Tallahassee FL

23 Mar

2020 21.48w +0.8

Hvidovre

2 Aug

2021 21.43w -0.4

3rB

Frederiksberg

24 Aug

2022 20.64w +0.1

Aalborg

26 Jun

2023 21.01w +1.0

Aalborg

25 Jun

Indoor Alltime Show/hide


2010
Indoor
27.68			Göteborg	21 Nov
27.68			Göteborg	22 Nov
27.51			Göteborg	6 Dec

27.10 0.0			Herning	29 May
26.98 +0.3			Sävedalen	5 Jun
26.69 -1.3			Aalborg	19 Jun
26.10 +0.5			Göteborg/U	2 Jul
24.2h -2.6			Vejle	21 Aug
2011
Indoor
26.40			Göteborg/FH	4 Dec
2012
Indoor
24.67			Göteborg/FH	19 Nov
24.14				3 Dec
23.65			Skive	3 Mar

23.67 -1.7			Skive	23 Jun
22.59 +5.2			Hvidovre	1 Sep
22.0h			Aabenraa	8 Sep
2013
Indoor
23.03			Skive	9 Mar

22.40 -1.3			Berlin	18 May
22.79 0.0			Skive	15 Jun
22.47 0.0			Aalborg	19 Jun
22.26 0.0			Göteborg/U	28 Jun
22.34 +0.6			Göteborg/U	28 Jun
21.97 -1.0			Aarhus	31 Aug
22.06 0.0			Aalborg	4 Sep
22.0h -1.4			Skive	7 Sep
2014
Indoor
22.3h			Skive	18 Jan
22.25			Skive	8 Feb
21.92 NU18R DUR-17			Skive	1 Mar

21.90 0.0			Aalborg	18 Jun
21.54 +2.3	1-19	VUS	Göteborg/U	29 Jun
22.12 -1.2			København	30 Aug
21.66 0.0			Aalborg	7 Sep
2015
Indoor
21.51 NU20R DUR-18	1		Växjö	18 Jan

21.66 0.0	2		Esbjerg	17 May
21.32 +0.2			Aalborg	17 Jun
2016
Indoor
21.61 DUR-19	1		Växjö	24 Jan
21.71	1-19	NC-j	Skive	5 Mar

21.50 +0.4	1h2	NC	Aarhus	28 Aug
21.33 +1.7	2	NC	Aarhus	28 Aug
2017
Indoor
21.54 DUR-20	1		Växjö	22 Jan

21.18 0.0			Aalborg	2 Aug
2018
Indoor
21.02 NR D21	1rB		Clemson SC	20 Jan
21.12	2rC		Clemson SC	10 Feb

21.09 +1.0 DUR-21	3		Tallahassee FL	23 Mar
2019
Indoor
21.16	1rC		Clemson SC	19 Jan
21.21	2rB		Fayetteville AR	26 Jan
20.98 NR	3rB		Fayetteville AR	9 Feb
20.97 NR NU23R DUR-22	2h3	SEC	Fayetteville AR	22 Feb
DNS	rB	SEC	Fayetteville AR	23 Feb
2020
Outdoor
21.48 +0.8	2		Hvidovre	2 Aug
21.53 +1.0	2		Aarhus	8 Aug
2021
Outdoor
21.43 -0.4	3rB		Frederiksberg	24 Aug
2022
Indoor
21.12	1rB		Växjö	21 Jan

21.01 +1.2	1h1	NC	Aalborg	26 Jun
20.64 +0.1	2	NC	Aalborg	26 Jun
21.58 -4.2	1		Odense	3 Sep
2023
Indoor
21.03	2rA		Växjö	20 Jan

21.26 +0.9	1h3	NC	Aalborg	25 Jun
21.01 +1.0	1	NC	Aalborg	25 Jun

2010 27.51iw

Göteborg

6 Dec

2011 26.40iw

Göteborg/FH

4 Dec

2012 23.65iw

Skive

3 Mar

2013 23.03iw

Skive

9 Mar

2014 21.92iw NU18R DUR-17

Skive

1 Mar

2015 21.51iw NU20R DUR-18

Växjö

18 Jan

2016 21.61iw DUR-19

Växjö

24 Jan

2017 21.54iw DUR-20

Växjö

22 Jan

2018 21.02iw NR D21

1rB

Clemson SC

20 Jan

2019 20.97iw NR NU23R DUR-22

2h3

Fayetteville AR

22 Feb

2022 21.12iw

1rB

Växjö

21 Jan

2023 21.03iw

2rA

Växjö

20 Jan

300m

Outdoor Alltime Show/hide

2012 36.00w

Hvidovre

1 Sep

2013 34.51w

Aalborg

21 Aug

2014 34.44w

Herning

10 May

2015 34.18w

Herning

9 May

2016 33.87w

Tårnby

8 May

2020 33.89w

Viby

18 Jun

2023 33.66w

Bergen

3 Jun

2024 32.32Aw

Potchefstroom

30 Jan

Indoor Alltime Show/hide

2018 32.80iw

Clemson SC

6 Jan

400m

Outdoor Alltime Show/hide


2011
Outdoor
57.3h			Aalborg	18 Sep
2012
Indoor
51.73			Skive	25 Feb

53.66			Odense	13 May
50.79			Aalborg	19 Jun
49.77			Aabenraa	8 Sep
2013
Indoor
50.74			Skive	24 Nov
50.33			Göteborg/FH	8 Dec
50.33				9 Dec
50.06			Skive	9 Mar
50.06 DUR-16			Skive	10 Mar

48.96	1-17		Ålborg	9 May
48.70			Berlin	18 May
49.01	4rB	Folksam	Göteborg/S	15 Jun
48.68			Århus	20 Jun
48.79	2-17	VUS	Göteborg/U	29 Jun
48.92 DUR-16	1h1-16	EYOF	Utrecht	15 Jul
48.37 DUR-16	2-16	EYOF	Utrecht	17 Jul
48.84			Espoo	17 Aug
48.43			Aarhus	31 Aug
49.9h			Skive	7 Sep
49.02			København	14 Sep
2014
Indoor
49.18			Skive	8 Feb
48.41 NU18R DUR-17			Skive	1 Mar

49.34			Aalborg	23 Apr
48.09	1h3-17	EYOT	Baku	30 May
47.44	1-17	EYOT	Baku	1 Jun
48.31			Aalborg	9 Jun
48.33	7	Göteborg GP	Göteborg/S	14 Jun
47.85	1-17	VUS	Göteborg/U	28 Jun
48.13	5h7-19	WJ	Eugene OR	22 Jul
47.06 DUR-17 NU18R	1rB	CoAG	København	6 Aug
47.27	2h1-17	YOG	Nanjing	20 Aug
47.29	5-17	YOG	Nanjing	23 Aug
49.57			Aalborg	7 Sep
47.73			Aalborg	13 Sep
2015
Indoor
47.47 NU20R DUR-18	1		Växjö	17 Jan
48.16	2	NC	Skive	22 Feb
48.44	5h3	EC	Praha	6 Mar

47.52			Aalborg	22 Apr
47.83			Aalborg	30 May
47.73	1		Aalborg	9 Jun
46.01 NU23R NU20R DUR-18	1-19	Bauhaus	Mannheim	27 Jun
46.87	1h2-19	EJ	Eskilstuna	16 Jul
46.49	1s2-19	EJ	Eskilstuna	17 Jul
46.48	1-19	EJ	Eskilstuna	18 Jul
2016
Indoor
48.37			Skive	3 Dec
47.58	1		Växjö	23 Jan
47.46 NU20R DUR-19	3	v3Nat	Växjö	13 Feb
47.52	1	NC	Skive	28 Feb

47.13	1	Club Ch	Aalborg	21 May
47.09	7	EAF	Bydgoszcz	5 Jun
47.54	1		Aalborg	15 Jun
47.17	6	CoAG	København	18 Jun
47.00 DUR-19	1	NC	Aarhus	27 Aug
47.14	1		København	10 Sep
48.14			Aalborg	17 Sep
2017
Indoor
47.13	1		Skive	14 Jan
46.78 NU23R	1		Växjö	21 Jan
46.83	1	NC	Skive	19 Feb
46.65	1h5	EC	Beograd	3 Mar
46.60	2s1	EC	Beograd	3 Mar
46.33 NU23R DUR-20	4	EC	Beograd	4 Mar

46.37	1		Aarhus	2 Jun
46.00 NU23R	2		Genève	10 Jun
46.37	1h2	ETC-1	Vaasa	23 Jun
DNF		ETC-1	Vaasa	24 Jun
47.19 DUR-20 NU23R	1h3-22	EJ	Bydgoszcz	13 Jul
45.85 NU23R DUR-20	2s2-22	EJ	Bydgoszcz	14 Jul
46.08 DUR-20 NU23R	3-22	EJ	Bydgoszcz	15 Jul

Oversized track
46.58 OT NU23R	1	v3Nat	Tampere	11 Feb
2018
Indoor
46.14 NR NU23R DUR-21	1rB		Fayetteville AR	27 Jan
46.26	1h8	SEC	College Station TX	24 Feb

46.20 DUR-21	2rC	FloridaR	Gainesville FL	30 Mar
46.41	7		Gainesville FL	13 Apr
46.42	1rB		Fayetteville AR	27 Apr
46.94	3h4		Knoxville TN	12 May
46.59	6h3	East	Tampa FL	24 May
2019
Indoor
46.43	1		Fayetteville AR	26 Jan
46.63	2rB		Fayetteville AR	9 Feb
46.45	1h4	SEC	Fayetteville AR	22 Feb
46.11 NR NU23R	2	SEC	Fayetteville AR	23 Feb
46.39	2h4	NCAA	Birmingham AL	8 Mar
46.07 NR NU23R DUR-22	3rB	NCAA	Birmingham AL	9 Mar

46.95	7		Baton Rouge LA	20 Apr
46.69	5rB		Gainesville FL	27 Apr
46.52	2h3	SEC	Fayetteville AR	10 May
46.57	6	SEC	Fayetteville AR	11 May
46.38 DUR-22	3h2	East	Jacksonville FL	23 May
46.18 DUR-22	3q2	East	Jacksonville FL	24 May
46.95	6h3	NCAA	Austin TX	5 Jun
46.82	3		København	18 Jun
47.78	7h4-22	EJ	Gävle	11 Jul
47.17	5s1-22	EJ	Gävle	12 Jul
48.99			Odense	7 Sep
2020
Indoor
48.24	3rB		Toruń	8 Feb

48.01	1		Aarhus	4 Jul
47.78	2		Karlstad	8 Jul
47.52	1		Aarhus	23 Jul
47.10	1		Hvidovre	1 Aug
47.84	5		Sollentuna	10 Aug
47.26	1		Aarhus	6 Sep
2021
Outdoor
48.95	1		Aalborg	8 May
47.57	2	NC	Odense	26 Jun
47.50	2		Aarhus	5 Sep
2022
Indoor
46.18	2		Växjö	22 Jan
45.95 NR	1		Bærum	29 Jan
46.46	1	NC	Skive	26 Feb
45.94 NR	1		Beograd	7 Mar
46.58	2h3	WC	Beograd	18 Mar
46.30	2s1	WC	Beograd	18 Mar
45.67 NR	4	WC	Beograd	19 Mar

45.52	1		Grosseto	22 May
45.90	3	GSpike	Ostrava	31 May
46.13	1		Vári	2 Jun
45.79	6	Bislett	Oslo	16 Jun
46.27	1	NC	Aalborg	25 Jun
46.27	5h2	WC	Eugene OR	17 Jul
45.50 =NR	1h3	EC	München	15 Aug
DNS	s3	EC	München	16 Aug
2023
Indoor
46.45	1		Rheinstetten	27 Jan
46.50	2		Toruń	8 Feb
46.64	1rB	v3Nat	Karlstad	12 Feb
45.98	3		Madrid	22 Feb

46.76	4	NordicC	København	27 May
2024
Outdoor
46.00A	1		Pretoria	20 Jan
46.11A	1rB		Pretoria	27 Jan

2012 49.77w

Aabenraa

8 Sep

2013 48.37w DUR-16

2-16

Utrecht

17 Jul

2014 47.06w DUR-17 NU18R

1rB

København

6 Aug

2015 46.01w NU23R NU20R DUR-18

1-19

Mannheim

27 Jun

2016 47.00w DUR-19

Aarhus

27 Aug

2017 45.85w NU23R DUR-20

2s2-22

Bydgoszcz

14 Jul

2018 46.20w DUR-21

2rC

Gainesville FL

30 Mar

2019 46.18w DUR-22

3q2

Jacksonville FL

24 May

2020 47.10w

Hvidovre

1 Aug

2021 47.50w

Aarhus

5 Sep

2022 45.50w =NR

1h3

München

15 Aug

2023 46.76w

København

27 May

2024 46.00Aw

Pretoria

20 Jan

Indoor Alltime Show/hide


2011
Outdoor
57.3h			Aalborg	18 Sep
2012
Indoor
51.73			Skive	25 Feb

53.66			Odense	13 May
50.79			Aalborg	19 Jun
49.77			Aabenraa	8 Sep
2013
Indoor
50.74			Skive	24 Nov
50.33			Göteborg/FH	8 Dec
50.33				9 Dec
50.06			Skive	9 Mar
50.06 DUR-16			Skive	10 Mar

48.96	1-17		Ålborg	9 May
48.70			Berlin	18 May
49.01	4rB	Folksam	Göteborg/S	15 Jun
48.68			Århus	20 Jun
48.79	2-17	VUS	Göteborg/U	29 Jun
48.92 DUR-16	1h1-16	EYOF	Utrecht	15 Jul
48.37 DUR-16	2-16	EYOF	Utrecht	17 Jul
48.84			Espoo	17 Aug
48.43			Aarhus	31 Aug
49.9h			Skive	7 Sep
49.02			København	14 Sep
2014
Indoor
49.18			Skive	8 Feb
48.41 NU18R DUR-17			Skive	1 Mar

49.34			Aalborg	23 Apr
48.09	1h3-17	EYOT	Baku	30 May
47.44	1-17	EYOT	Baku	1 Jun
48.31			Aalborg	9 Jun
48.33	7	Göteborg GP	Göteborg/S	14 Jun
47.85	1-17	VUS	Göteborg/U	28 Jun
48.13	5h7-19	WJ	Eugene OR	22 Jul
47.06 DUR-17 NU18R	1rB	CoAG	København	6 Aug
47.27	2h1-17	YOG	Nanjing	20 Aug
47.29	5-17	YOG	Nanjing	23 Aug
49.57			Aalborg	7 Sep
47.73			Aalborg	13 Sep
2015
Indoor
47.47 NU20R DUR-18	1		Växjö	17 Jan
48.16	2	NC	Skive	22 Feb
48.44	5h3	EC	Praha	6 Mar

47.52			Aalborg	22 Apr
47.83			Aalborg	30 May
47.73	1		Aalborg	9 Jun
46.01 NU23R NU20R DUR-18	1-19	Bauhaus	Mannheim	27 Jun
46.87	1h2-19	EJ	Eskilstuna	16 Jul
46.49	1s2-19	EJ	Eskilstuna	17 Jul
46.48	1-19	EJ	Eskilstuna	18 Jul
2016
Indoor
48.37			Skive	3 Dec
47.58	1		Växjö	23 Jan
47.46 NU20R DUR-19	3	v3Nat	Växjö	13 Feb
47.52	1	NC	Skive	28 Feb

47.13	1	Club Ch	Aalborg	21 May
47.09	7	EAF	Bydgoszcz	5 Jun
47.54	1		Aalborg	15 Jun
47.17	6	CoAG	København	18 Jun
47.00 DUR-19	1	NC	Aarhus	27 Aug
47.14	1		København	10 Sep
48.14			Aalborg	17 Sep
2017
Indoor
47.13	1		Skive	14 Jan
46.78 NU23R	1		Växjö	21 Jan
46.83	1	NC	Skive	19 Feb
46.65	1h5	EC	Beograd	3 Mar
46.60	2s1	EC	Beograd	3 Mar
46.33 NU23R DUR-20	4	EC	Beograd	4 Mar

46.37	1		Aarhus	2 Jun
46.00 NU23R	2		Genève	10 Jun
46.37	1h2	ETC-1	Vaasa	23 Jun
DNF		ETC-1	Vaasa	24 Jun
47.19 DUR-20 NU23R	1h3-22	EJ	Bydgoszcz	13 Jul
45.85 NU23R DUR-20	2s2-22	EJ	Bydgoszcz	14 Jul
46.08 DUR-20 NU23R	3-22	EJ	Bydgoszcz	15 Jul

Oversized track
46.58 OT NU23R	1	v3Nat	Tampere	11 Feb
2018
Indoor
46.14 NR NU23R DUR-21	1rB		Fayetteville AR	27 Jan
46.26	1h8	SEC	College Station TX	24 Feb

46.20 DUR-21	2rC	FloridaR	Gainesville FL	30 Mar
46.41	7		Gainesville FL	13 Apr
46.42	1rB		Fayetteville AR	27 Apr
46.94	3h4		Knoxville TN	12 May
46.59	6h3	East	Tampa FL	24 May
2019
Indoor
46.43	1		Fayetteville AR	26 Jan
46.63	2rB		Fayetteville AR	9 Feb
46.45	1h4	SEC	Fayetteville AR	22 Feb
46.11 NR NU23R	2	SEC	Fayetteville AR	23 Feb
46.39	2h4	NCAA	Birmingham AL	8 Mar
46.07 NR NU23R DUR-22	3rB	NCAA	Birmingham AL	9 Mar

46.95	7		Baton Rouge LA	20 Apr
46.69	5rB		Gainesville FL	27 Apr
46.52	2h3	SEC	Fayetteville AR	10 May
46.57	6	SEC	Fayetteville AR	11 May
46.38 DUR-22	3h2	East	Jacksonville FL	23 May
46.18 DUR-22	3q2	East	Jacksonville FL	24 May
46.95	6h3	NCAA	Austin TX	5 Jun
46.82	3		København	18 Jun
47.78	7h4-22	EJ	Gävle	11 Jul
47.17	5s1-22	EJ	Gävle	12 Jul
48.99			Odense	7 Sep
2020
Indoor
48.24	3rB		Toruń	8 Feb

48.01	1		Aarhus	4 Jul
47.78	2		Karlstad	8 Jul
47.52	1		Aarhus	23 Jul
47.10	1		Hvidovre	1 Aug
47.84	5		Sollentuna	10 Aug
47.26	1		Aarhus	6 Sep
2021
Outdoor
48.95	1		Aalborg	8 May
47.57	2	NC	Odense	26 Jun
47.50	2		Aarhus	5 Sep
2022
Indoor
46.18	2		Växjö	22 Jan
45.95 NR	1		Bærum	29 Jan
46.46	1	NC	Skive	26 Feb
45.94 NR	1		Beograd	7 Mar
46.58	2h3	WC	Beograd	18 Mar
46.30	2s1	WC	Beograd	18 Mar
45.67 NR	4	WC	Beograd	19 Mar

45.52	1		Grosseto	22 May
45.90	3	GSpike	Ostrava	31 May
46.13	1		Vári	2 Jun
45.79	6	Bislett	Oslo	16 Jun
46.27	1	NC	Aalborg	25 Jun
46.27	5h2	WC	Eugene OR	17 Jul
45.50 =NR	1h3	EC	München	15 Aug
DNS	s3	EC	München	16 Aug
2023
Indoor
46.45	1		Rheinstetten	27 Jan
46.50	2		Toruń	8 Feb
46.64	1rB	v3Nat	Karlstad	12 Feb
45.98	3		Madrid	22 Feb

46.76	4	NordicC	København	27 May
2024
Outdoor
46.00A	1		Pretoria	20 Jan
46.11A	1rB		Pretoria	27 Jan

2012 51.73iw

Skive

25 Feb

2013 50.06iw

Skive

9 Mar

2014 48.41iw NU18R DUR-17

Skive

1 Mar

2015 47.47iw NU20R DUR-18

Växjö

17 Jan

2016 47.46iw NU20R DUR-19

Växjö

13 Feb

2017 46.33iw NU23R DUR-20

Beograd

4 Mar

2018 46.14iw NR NU23R DUR-21

1rB

Fayetteville AR

27 Jan

2019 46.07iw NR NU23R DUR-22

3rB

Birmingham AL

9 Mar

2020 48.24iw

3rB

Toruń

8 Feb

2022 45.67iw NR

Beograd

19 Mar

2023 45.98iw

Madrid

22 Feb

600m

Outdoor Alltime Show/hide

2010 1:31.8hw

Aalborg

7 Sep

Indoor Alltime Show/hide

2021 1:17.79iw

Randers

16 Jan

800m

Outdoor Alltime Show/hide

2010 2:18.45w

Herning

29 May

2011 2:03.62w

Stockholm

30 Jul

2012 1:58.48w

Göteborg/U

7 Jul

2013 1:58.9hw

Aalborg

24 Apr

2021 1:49.39w

Odense

27 Jun

2023 1:55.88w

Aarhus

9 Sep

Indoor Alltime Show/hide

2010 2:17.39iw

Göteborg

6 Dec

2011 2:11.60iw

Skive

5 Feb

2012 2:01.70iw

Skive

3 Mar

2021 1:49.08iw

Randers

6 Feb

1000m

Outdoor Alltime Show/hide

2010 2:52.26w

Aalborg

11 May

2011 2:43.67w

Stockholm

29 Jul

1500m

Outdoor Alltime Show/hide

2010 4:37.09w

Göteborg/U

2 Jul

2011 4:16.16w

Odense

27 Aug

Indoor Alltime Show/hide

2011 4:37.95iw

Skive

5 Mar

2012 4:21.54iw

Skive

3 Mar

3000m

Outdoor Alltime Show/hide

2011 9:27.4hw

Berlin

11 Jun

Indoor Alltime Show/hide

2011 9:54.42iw

Skive

9 Dec

300m Hurdles (76.2cm)

Outdoor Alltime Show/hide

2012 41.41w

Århus

13 Jun

High Jump

Outdoor Alltime Show/hide

2010 1.59w

Herning

25 Sep

2011 1.55w

Aalborg

18 Sep

Indoor Alltime Show/hide

2010 1.45iw

Aarhus

24 Jan

2011 1.50iw

Aarhus

8 Jan

2012 1.65iw

Aarhus

7 Jan

Long Jump

Outdoor Alltime Show/hide

2010 5.03w 0.0

Vejle

21 Aug

Indoor Alltime Show/hide

2011 4.73iw

Göteborg/FH

4 Dec

Shot Put (4kg)

Outdoor Alltime Show/hide

2011 8.57w

Aalborg

18 Sep

Shot Put (3kg)

Outdoor Alltime Show/hide

2010 8.45w

Aalborg

19 Sep

Indoor Alltime Show/hide

2010 7.99iw

Århus

27 Feb

Discus Throw (0.75kg)

Outdoor Alltime Show/hide

2010 19.68w

Aalborg

7 Sep

Discus Throw (1kg)

Outdoor Alltime Show/hide

2011 21.60w

Aalborg

28 Apr

2012 25.35w

Rendsburg

25 Jul

Javelin Throw (400g)

Outdoor Alltime Show/hide

2010 30.95w

Göteborg

5 Jun

Javelin Throw (600g)

Outdoor Alltime Show/hide

2011 27.79w

Aalborg

28 Apr

2012 36.45w

Rendsburg

25 Jul

4 x 200m

Outdoor Alltime Show/hide

2018 1:21.63w

Gainesville FL

31 Mar

4 x 400m

Outdoor Alltime Show/hide

2016 3:11.50w NU23R

Namur

25 May

2018 3:01.00w

Gainesville FL

31 Mar

2019 2:59.60w

Austin TX

7 Jun

2020 3:21.91w

Aarhus

6 Sep

2021 3:18.79w

Aarhus

5 Sep

2022 3:11.36w

Odense

3 Sep

2023 3:14.46w

Aarhus

9 Sep

4 x 400m Mixed relay

Outdoor Alltime Show/hide

2019 3:27.68w

Minsk

23 Jun

▲IN MAJOR EVENTS


Outdoor
400m
EYOF	2013:	2-16	48.37	1h1-16	48.92
WJ	2014:	5h7-19	48.13
YOG	2014:	5-17	47.29	2h1-17	47.27
EJ	2015:	1-19	46.48	1s2-19	46.49	1h2-19	46.87
EJ	2017:	3-22	46.08	2s2-22	45.85	1h3-22	47.19
ETC-1	2017:	1h2	46.37		DNF
EJ	2019:	5s1-22	47.17	7h4-22	47.78
EC	2022:	s3	DNS	1h3	45.50
WC	2022:	5h2	46.27
800m
ETC-2	2021:	3	1:49.72

Indoor
400m
EC	2015:	5h3	48.44
EC	2017:	4	46.33	2s1	46.60	1h5	46.65
WC	2022:	4	45.67	2s1	46.30	2h3	46.58

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

50m

Indoor

6.78

Aarhus

27 Dec 2011

60m

Indoor

7.03

København

18 Dec 2021

80m

Outdoor

10.81

Herning

28 Aug 2010

100m

Outdoor

10.73 +0.9

København

10 Sep 2016

150m

Winstreak: 1 (finals) Show/hide

Outdoor

15.64A 0.0

Potchefstroom

30 Jan 2024

200m

Winstreak: 1 (finals) Show/hide

Outdoor

20.64 +0.1

Aalborg

26 Jun 2022

Indoor

20.97 NR NU23R DUR-22

Fayetteville AR

22 Feb 2019

300m

Winstreak: 1 (finals) Show/hide

Outdoor

32.32A

Potchefstroom

30 Jan 2024

Indoor

32.80

Clemson SC

6 Jan 2018

400m

Winstreak: 2 (finals) Show/hide

Outdoor

45.50 =NR

München

15 Aug 2022

Indoor

45.67 NR

Beograd

19 Mar 2022

600m

Winstreak: 1 (finals) Show/hide

Outdoor

1:31.8h

Aalborg

7 Sep 2010

Indoor

1:17.79

Randers

16 Jan 2021

800m

Winstreak: 2 (finals) Show/hide

Outdoor

1:49.39

Odense

27 Jun 2021

Indoor

1:49.08

Randers

6 Feb 2021

1000m

Outdoor

2:43.67

Stockholm

29 Jul 2011

1500m

Outdoor

4:16.16

Odense

27 Aug 2011

Indoor

4:21.54

Skive

3 Mar 2012

3000m

Outdoor

9:27.4h

Berlin

11 Jun 2011

Indoor

9:54.42

Skive

9 Dec 2010

300m Hurdles (76.2cm)

Outdoor

41.41

Århus

13 Jun 2012

High Jump

Outdoor

1.59

Herning

25 Sep 2010

Indoor

1.65

Aarhus

7 Jan 2012

Long Jump

Outdoor

5.03 0.0

Vejle

21 Aug 2010

Indoor

4.73

Göteborg/FH

4 Dec 2010

Shot Put (4kg)

Outdoor

8.57

Aalborg

18 Sep 2011

Shot Put (3kg)

Outdoor

8.45

Aalborg

19 Sep 2010

Indoor

7.99

Århus

27 Feb 2010

Discus Throw (0.75kg)

Outdoor

19.68

Aalborg

7 Sep 2010

Discus Throw (1kg)

Outdoor

25.35

Rendsburg

25 Jul 2012

Javelin Throw (400g)

Outdoor

30.95

Göteborg

5 Jun 2010

Javelin Throw (600g)

Outdoor

36.45

Rendsburg

25 Jul 2012

4 x 400m

Winstreak: 2 (finals) Show/hide

Outdoor

3:21.91

Aarhus

6 Sep 2020

3:18.79

Aarhus

5 Sep 2021

Indoor

3:01.43

College Station TX

10 Mar 2018

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
45.50	1h3	München	15 Aug 2022
45.52	1	Grosseto	22 May 2022
45.67i	4	Beograd	19 Mar 2022
45.79	6	Oslo	16 Jun 2022
45.85	2s2-22	Bydgoszcz	14 Jul 2017
45.90	3	Ostrava	31 May 2022
45.94i	1	Beograd	7 Mar 2022
45.95i	1	Bærum	29 Jan 2022
45.98i	3	Madrid	22 Feb 2023
46.00	2	Genève	10 Jun 2017

Average: 45.81

200m, 10 best results (legal):
20.64 +0.1	2	Aalborg	26 Jun 2022
20.97i	2h3	Fayetteville AR	22 Feb 2019
20.98i	3rB	Fayetteville AR	9 Feb 2019
21.01 +1.2	1h1	Aalborg	26 Jun 2022
21.01 +1.0	1	Aalborg	25 Jun 2023
21.02i	1rB	Clemson SC	20 Jan 2018
21.03i	2rA	Växjö	20 Jan 2023
21.09 +1.0	3	Tallahassee FL	23 Mar 2018
21.12i	2rC	Clemson SC	10 Feb 2018
21.12i	1rB	Växjö	21 Jan 2022

Average: 20.999

60m, 10 best results (legal):
7.03i	1h1	København	18 Dec 2021
7.06i		Aalborg	14 Jan 2015
7.07i		Aalborg	8 Dec 2015
7.14i		Aalborg	8 Dec 2015
7.14i		Aalborg	8 Nov 2016
7.16i		Aalborg	14 Jan 2015
7.16i		Aalborg	6 Dec 2016
7.23i		Skive	1 Mar 2014
7.23i	5	Aarhus	30 Dec 2020
7.27i		Aarhus	26 Jan 2013

Average: 7.149

800m, 10 best results (legal):
1:49.08i	2	Randers	6 Feb 2021
1:49.39	1	Odense	27 Jun 2021
1:49.72	3	Stara Zagora	20 Jun 2021
1:49.77i	1	Randers	20 Feb 2021
1:49.93i	1	Randers	13 Dec 2020
1:50.50i	1rB	Gent	13 Feb 2021
1:50.69	6	Weinheim	22 May 2021
1:55.88	1	Aarhus	9 Sep 2023
1:58.48		Göteborg/U	7 Jul 2012
1:58.5h		Århus	5 Sep 2012

Average: 1:52.194

4 x 400m, 10 best results (legal):
2:59.60	2	Austin TX	7 Jun 2019
3:01.00	1	Gainesville FL	31 Mar 2018
3:01.43i	3	College Station TX	10 Mar 2018
3:01.61	7h	Eugene OR	6 Jun 2018
3:01.83	4	Eugene OR	8 Jun 2018
3:02.17	3	Knoxville TN	13 May 2018
3:02.23i	2	Clemson SC	10 Feb 2018
3:02.65i	2	College Station TX	25 Feb 2018
3:03.07	1	Gainesville FL	13 Apr 2018
3:03.17i	1	Fayetteville AR	9 Feb 2019

Average: 3:01.876

100m, 10 best results (legal):
10.73 +0.9	2	København	10 Sep 2016
10.83 +0.2		Aalborg	30 May 2015
10.92 -0.1		Aalborg	13 Sep 2014
11.01 -0.2	5	Aalborg	21 May 2016
11.04 +0.6		København	14 Sep 2013
11.04 0.0		Aalborg	9 Jun 2014
11.13 0.0		Aalborg	7 Sep 2014
11.18 0.0		Aalborg	18 Jun 2014
11.21 -1.2		Aalborg	28 May 2016
11.22 -0.6		Aabenraa	12 May 2013

Average: 11.031

High Jump, 10 best results (legal):
1.65i	Aarhus	7 Jan 2012
1.60i	Göteborg/FH	3 Dec 2011
1.59	Herning	25 Sep 2010
1.56i	Aarhus	21 Jan 2012
1.55	Aalborg	18 Sep 2011
1.51	Sæby	1 Jun 2010
1.50	Aalborg	19 Sep 2010
1.50i	Aarhus	8 Jan 2011
1.50	Aalborg	28 Apr 2011
1.45i	Aarhus	24 Jan 2010

Average: 1.541

300m, 10 best results (legal):
32.32A	1	Potchefstroom	30 Jan 2024
32.80i	1	Clemson SC	6 Jan 2018
33.66	7	Bergen	3 Jun 2023
33.87	1	Tårnby	8 May 2016
33.89	1	Viby	18 Jun 2020
34.18		Herning	9 May 2015
34.44		Herning	10 May 2014
34.46	1	Herning	16 May 2016
34.51		Aalborg	21 Aug 2013
36.00		Hvidovre	1 Sep 2012

Average: 34.013

Total results in db: 380

By event:

50m:	3
60m:	36
80m:	2
100m:	19
150m:	3
200m:	58
300m:	13
400m:	126
600m:	9
800m:	30
1000m:	5
1500m:	9
3000m:	2
300m Hurdles (76.2cm):	4
High Jump:	15
Long Jump:	4
Shot Put (4kg):	1
Shot Put (3kg):	4
Discus Throw (0.75kg):	1
Discus Throw (1kg):	3
Javelin Throw (400g):	6
Javelin Throw (600g):	3
4 x 200m:	2
4 x 400m:	21
4 x 400m Mixed relay:	1

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

150m
15.64Aiw0.0	PB (13)	1	Potchefstroom	Potchefstroom	30 Jan
300m
32.32Aiw	WL PB (10)	1	Potchefstroom	Potchefstroom	30 Jan
400m
46.00Aiw	WL SB (108)	1	Pretoria	Pretoria	20 Jan
46.11Aiw		1rB	Pretoria	Pretoria	27 Jan

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2016	Outdoor	300m	91	33.87
2017	Indoor	400m	22	46.33
2018	Indoor	200m	62	21.02
2018	Indoor	300m	8	32.80
2018	Indoor	400m	34	46.14
2019	Indoor	200m	46	20.97
2019	Indoor	400m	16	46.07
2020	Outdoor	150m	69	15.93
2020	Outdoor	300m	88	33.89
2021	Indoor	600m	11	1:17.79
2022	Outdoor	400m	94	45.50
2022	Indoor	400m	10	45.67
2023	Indoor	400m	37	45.98
2024	Outdoor	150m	13	15.64A
2024	Outdoor	300m	10	32.32A

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 380

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS