| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 1:52.93 | 2h4 | NC | Basel | 23 Aug |
| 1:51.57 | 6 | NC | Basel | 24 Aug |
|
| 2019
1:51.57w | 6 | Basel | 24 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 3:52.73 | 11-19 | Bauhaus | Mannheim | 5 Jul |
| 2015 |
| Outdoor |
| 3:50.35 | 4 | AtletiCAG | Genève | 6 Jun |
| 3:53.25 | 5rB | | Nivelles | 27 Jun |
| 3:51.01 | 3 | | Regensdorf | 18 Aug |
| 2016 |
| Outdoor |
| 3:46.38 | 1rB | Mon | Kessel-Lo | 30 Jul |
| 2017 |
| Outdoor |
| 3:44.74 | 1 | NC | Zürich | 22 Jul |
| 2018 |
| Outdoor |
| 3:44.24 | 10 | | Bern | 16 Jun |
| 3:49.81 | 1 | NC | Zofingen | 13 Jul |
| 3:43.39 | 1 | NC | Zofingen | 14 Jul |
| 2019 |
| Outdoor |
| 3:39.30 | 7 | | Bern | 3 Aug |
| 3:54.70 | 1h2 | NC | Basel | 23 Aug |
| 3:50.64 | 2 | NC | Basel | 24 Aug |
| 2020 |
| Outdoor |
| 3:43.39 | 6 | | Regensdorf | 8 Aug |
|
| 2014
3:52.73w | 11-19 | Mannheim | 5 Jul | |
| 2015
3:50.35w | 4 | Genève | 6 Jun | |
| 2016
3:46.38w | 1rB | Kessel-Lo | 30 Jul | |
| 2017
3:44.74w | 1 | Zürich | 22 Jul | |
| 2018
3:43.39w | 1 | Zofingen | 14 Jul | |
| 2019
3:39.30w | 7 | Bern | 3 Aug | |
| 2020
3:43.39w | 6 | Regensdorf | 8 Aug | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 8:37.36 | 7 | | Langenthal | 9 May |
| 8:31.23 | 1 | | Langenthal | 21 Aug |
| 2014 |
| Outdoor |
| 8:35.97 | 2 | | Genève | 31 May |
| 2015 |
| Outdoor |
| 8:24.42 | 3 | Club Ch | Bern | 16 May |
| 2016 |
| Outdoor |
| 8:17.17 | 5 | | Pliezhausen | 8 May |
| 2017 |
| Outdoor |
| 8:18.93 | 1 | | Frauenfeld | 13 May |
| 2018 |
| Outdoor |
| 7:50.35 | 6 | | Bellinzona | 18 Jul |
| 2019 |
| Outdoor |
| 7:43.62 | 3 | Spitzen | Luzern | 9 Jul |
|
| 2013
8:31.23w | 1 | Langenthal | 21 Aug | |
| 2014
8:35.97w | 2 | Genève | 31 May | |
| 2015
8:24.42w | 3 | Bern | 16 May | |
| 2016
8:17.17w | 5 | Pliezhausen | 8 May | |
| 2017
8:18.93w | 1 | Frauenfeld | 13 May | |
| 2018
7:50.35w | 6 | Bellinzona | 18 Jul | |
| 2019
7:43.62w | 3 | Luzern | 9 Jul | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 14:06.28 | 2rB | | Carquefou | 20 Jun |
| 14:50.38 | 18-19 | WJ | Eugene OR | 25 Jul |
| 14:28.39 | 1-19 | NC-j | Genève | 6 Sep |
| 2015 |
| Outdoor |
| 13:48.21 NU20R | 4rB | IFAM | Oordegem | 23 May |
| 13:53.66 | 13 | | Carquefou | 19 Jun |
| 15:03.05 | 14-19 | EJ | Eskilstuna | 18 Jul |
| 14:52.77 | 1-19 | NC-j | Basel | 29 Aug |
| 2016 |
| Outdoor |
| 13:50.41 | 16 | FBKG | Hengelo | 22 May |
| DNF | | IFAM | Oordegem | 28 May |
| DNF | | | Hérouville | 16 Jun |
| 14:12.22 | 1 | NC | Genève | 16 Jul |
| 13:57.78 | 2 | | Merksem | 20 Aug |
| DNF | | Quercia | Rovereto | 6 Sep |
| 2017 |
| Outdoor |
| 13:37.48 | 15 | IFAM | Oordegem | 27 May |
| 13:56.34 | 2 | ETC-1 | Vaasa | 24 Jun |
| DNF | | Athletissima | Lausanne | 6 Jul |
| 13:40.76 | 11 | | Bellinzona | 18 Jul |
| 2018 |
| Outdoor |
| 13:27.72 | 2 | IFAM | Oordegem | 26 May |
| 13:36.24 | 13 | Athletissima | Lausanne | 5 Jul |
| 13:24.79 | 8 | EC | Berlin | 11 Aug |
| DNF | | Quercia | Rovereto | 23 Aug |
| 2019 |
| Outdoor |
| 13:19.79 | 8 | FBKG | Hengelo | 9 Jun |
| 13:13.84 | 14 | Athletissima | Lausanne | 5 Jul |
| 13:45.31 | 2 | ETC | Bydgoszcz | 10 Aug |
| 13:45.18 | 14 | WK | Zürich | 29 Aug |
| 13:38.95 | 12h1 | WC | Doha | 27 Sep |
| 2020 |
| Outdoor |
| 13:49.85 | 10 | Herc | Monaco | 14 Aug |
| 13:34.88 | 10 | | Göteborg/S | 29 Aug |
|
| 2014
14:06.28w | 2rB | Carquefou | 20 Jun | |
| 2015
13:48.21w NU20R | 4rB | Oordegem | 23 May | |
| 2016
13:50.41w | 16 | Hengelo | 22 May | |
| 2017
13:37.48w | 15 | Oordegem | 27 May | |
| 2018
13:24.79w | 8 | Berlin | 11 Aug | |
| 2019
13:13.84w | 14 | Lausanne | 5 Jul | |
| 2020
13:34.88w | 10 | Göteborg/S | 29 Aug | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| races under 27:30.00: 1 |
| 2014 |
| Outdoor |
| 30:05.13 | 15 | NC | Aichach | 3 May |
| 2015 |
| Outdoor |
| 30:10.35 | 11 | NC | Saint-Maur | 29 Apr |
| 2016 |
| Outdoor |
| 29:10.17 | 6 | Ibérico | Maia | 9 Apr |
| 2017 |
| Outdoor |
| 28:06.17 | 1 | Ibérico | Huelva | 8 Apr |
| 2018 |
| Outdoor |
| 28:07.15 | 3 | Bislett | Oslo | 7 Jun |
| 28:22.02 | 7 | EC | Berlin | 7 Aug |
| 2019 |
| Outdoor |
| races under 27:30.00: 1 |
| 27:44.36 NR | 6 | Bauhaus | Stockholm/S | 30 May |
| 27:17.29 NR | 9 | | Hengelo | 17 Jul |
| DNF | | WC | Doha | 6 Oct |
|
| 2014
30:05.13w | 15 | Aichach | 3 May | |
| 2015
30:10.35w | 11 | Saint-Maur | 29 Apr | |
| 2016
29:10.17w | 6 | Maia | 9 Apr | |
| 2017
28:06.17w | 1 | Huelva | 8 Apr | |
| 2018
28:07.15w | 3 | Oslo | 7 Jun | |
| 2019
27:17.29w NR | 9 | Hengelo | 17 Jul | |
| |
| 8km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 23:09 | 4 | | Bulle | 19 Nov |
| 2017 |
| Outdoor |
| 22:46 | 1 | | Bulle | 18 Nov |
| 2018 |
| Outdoor |
| 22:28 | 1 | | Bulle | 17 Nov |
|
| 2016
23:09w | 4 | Bulle | 19 Nov | |
| 2017
22:46w | 1 | Bulle | 18 Nov | |
| 2018
22:28w | 1 | Bulle | 17 Nov | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 13:29 AR | 1 | Monaco Run | Monaco | 17 Feb |
| 2020 |
| Outdoor |
| 13:29+ AR | 3 | | Valencia | 12 Jan |
|
| 2019
13:29w AR | 1 | Monaco | 17 Feb | |
| 2020
13:29+w AR | 3 | Valencia | 12 Jan | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 29:49 | 10 | | Berlin | 12 Oct |
| 2015 |
| Outdoor |
| 28:49 | 8 | Asics | Berlin | 11 Oct |
| 2016 |
| Outdoor |
| 30:10 | | | Bourg-en-Bresse | 13 Mar |
| 28:58 | 6 | Asics | Berlin | 9 Oct |
| 28:22 | 6 | | Paris | 18 Dec |
| 2017 |
| Outdoor |
| 28:13 | 3 | | Durban | 8 Oct |
| 28:02 | 1 | | Houilles | 31 Dec |
| 2018 |
| Outdoor |
| 27:32 AR AU23R | 2 | | Durban | 14 Oct |
| 27:25 AR AU23R | 1 | | Houilles | 30 Dec |
| 2020 |
| Outdoor |
| 27:13 AR | 3 | | Valencia | 12 Jan |
|
| 2014
29:49w | 10 | Berlin | 12 Oct | |
| 2015
28:49w | 8 | Berlin | 11 Oct | |
| 2016
28:22w | 6 | Paris | 18 Dec | |
| 2017
28:02w | 1 | Houilles | 31 Dec | |
| 2018
27:25w AR AU23R | 1 | Houilles | 30 Dec | |
| 2020
27:13w AR | 3 | Valencia | 12 Jan | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2017 |
| Outdoor |
| 1:01:43 | 4 | | Milano | 19 Mar |
| 2018 |
| Outdoor |
| 1:00:09 NR AU23R | 2 | | Barcelona | 11 Feb |
| 1:01:03 | 8 | WC | Valencia | 24 Mar |
| 2019 |
| Outdoor |
| 59:13 AR | 4 | RAK | Ras Al Khaimah | 8 Feb |
| 2020 |
| Outdoor |
| 1:00:46 | 11 | RAK | Ras Al Khaimah | 21 Feb |
| 1:00:46 | 21 | WC | Gdynia | 17 Oct |
| 59:55 | 8 | | Valencia | 6 Dec |
|
| 2017
1:01:43w | 4 | Milano | 19 Mar | |
| 2018
1:00:09w NR AU23R | 2 | Barcelona | 11 Feb | |
| 2019
59:13w AR | 4 | Ras Al Khaimah | 8 Feb | |
| 2020
59:55w | 8 | Valencia | 6 Dec | |