Alex Amankwah GHA

Date of birth: 2 March 92

Age: 32 years 55 days

Height: 179 cm

Weight: 61 kg

Club/team: District Track Club

Former allegiance: USA -> 1 Aug 2015

400m World Alltime no. 3060 46.34 Tallahassee FL 25 Mar 2016

600m World Alltime no. 80 1:15.63 West Chester PA 10 Aug 2023

500m World Indoor Alltime no. 144 1:02.28 Birmingham AL 12 Jan 2018

600m World Indoor Alltime no. 30 1:15.76 Staten Island NY 18 Feb 2022

800m World Indoor Alltime no. 166 1:46.47 Chicago IL 5 Mar 2022

800m World Alltime no. 324 1:44.80 Marietta GA 19 May 2017

▲PROGRESSION

Personal bests in BOLD.

400m

Outdoor Alltime Show/hide

2014 47.38w

Tuscaloosa AL

11 Apr

2016 46.34w

Tallahassee FL

25 Mar

2017 46.54w

Hattiesburg MS

29 Apr

2018 47.71w

Birmingham AL

23 Mar

2019 46.92w

Mount Pleasant SC

17 Aug

Indoor Alltime Show/hide

2017 47.19iw

Birmingham AL

21 Jan

2018 47.68iw

3rD

Clemson SC

27 Jan

2022 48.03iw

Staten Island NY

18 Feb

500m

Indoor Alltime Show/hide

2018 1:02.28iw

Birmingham AL

12 Jan

600m

Outdoor Alltime Show/hide

2022 1:15.88w

Philadelphia PA

30 Apr

2023 1:15.63w

West Chester PA

10 Aug

Indoor Alltime Show/hide

2016 1:17.62iw

Birmingham AL

31 Jan

2017 1:17.51iw

1r1

Birmingham AL

13 Jan

2018 1:16.54iw

Iowa City IA

20 Jan

2022 1:15.76iw

Staten Island NY

18 Feb

2024 1:15.82iw

Staten Island NY

10 Feb

800m

Outdoor Alltime Show/hide

races under 1:45.00: 2
2013
Outdoor
1:50.16	1	Cal St Inv	Los Angeles CA	6 Apr
1:49.74	3rB	Bush	Westwood CA	1 Jun
2014
Indoor
1:51.13	2rC-Coll	Tyson Inv	Fayetteville AR	14 Feb
1:49.93	3h2	SEC	College Station TX	28 Feb
1:50.14	6	SEC	College Station TX	1 Mar

1:49.59	3	Yellow Jacket	Atlanta GA	29 Mar
1:49.37	3		Tuscaloosa AL	5 Apr
1:51.41	7	MSR	Walnut CA	18 Apr
1:47.89	1	LaCoste	Starkville MS	3 May
1:49.66	3h1	SEC	Lexington KY	16 May
1:48.56	2h1	East	Jacksonville FL	29 May
1:48.14	5s1	East	Jacksonville FL	30 May
1:51.43	8s1	NCAA	Eugene OR	11 Jun
2015
Indoor
1:48.30	3h2	NCAA	Fayetteville AR	13 Mar
1:48.03	6	NCAA	Fayetteville AR	14 Mar

1:45.91	1	FloridaR	Gainesville FL	2 Apr
1:48.35	1	Jacobs	Norman OK	18 Apr
1:45.91	1	LSU Inv	Baton Rouge LA	2 May
1:47.38	1h1	SEC	Starkville MS	14 May
1:46.64	4	SEC	Starkville MS	16 May
1:48.99	5h3	East	Jacksonville FL	28 May

Oversized track
1:46.86 OT	1	Vandy Inv	Nashville TN	24 Jan
1:49.89 OT	1h3	SEC	Lexington KY	27 Feb
1:49.42 OT	5	SEC	Lexington KY	28 Feb
2016
Indoor
1:48.94	3	Millrose	New York NY	20 Feb

1:48.31	1	Bayou	Baton Rouge LA	9 Apr
1:46.88	1	War Eagle	Auburn AL	23 Apr
1:46.62	1	LSU Inv	Baton Rouge LA	30 Apr
1:50.33	7h6	OG	Rio de Janeiro	12 Aug
2017
Indoor
races under 1:45.00: 1
1:49.34	1		Birmingham AL	29 Jan

1:47.95	1		Tuscaloosa AL	8 Apr
1:46.52	1		Auburn AL	22 Apr
1:44.80 NR	1		Marietta GA	19 May
1:45.67	1		Nashville TN	10 Jun
1:47.56	4h4	WC	London	5 Aug
2018
Indoor
1:49.26	5	New Balance	Boston MA	10 Feb

1:47.80	4h3	CWG	Gold Coast	10 Apr
1:48.37	1		Auburn AL	21 Apr
1:45.81	2		Baton Rouge LA	28 Apr
1:47.35	3		Atlanta GA	8 May
1:46.29	5		Marietta GA	19 May
1:50.23	14		Barcelona	11 Jul
1:48.95	7	CityS	Cork	16 Jul
1:47.88	6		Naimette-Xhovémont	18 Jul
1:48.37	8		Heusden	21 Jul
2019
Indoor
1:52.24	6		Winston-Salem NC	2 Feb

1:48.07	5rB		Marietta GA	17 May
1:49.88	8rB		Nashville TN	31 May
1:48.23	2rB		Princeton NJ	30 Jun
1:47.79	2		Washington DC	13 Jul
1:46.39	3		Memphis TN	10 Aug
1:47.71	1		Mount Pleasant SC	17 Aug
2020
Indoor
1:48.68	2		Winston-Salem NC	8 Feb

1:46.90	2		Alexandria VA	26 Jun
1:48.14	2		Alexandria VA	9 Jul
1:47.11	5		Nashville TN	15 Aug
1:46.67	1		Memphis TN	22 Aug
1:47.22	1		Atlanta GA	12 Sep
2021
Indoor
1:48.07	1		Lynchburg VA	13 Feb
1:51.63	4		Winston-Salem NC	20 Feb

1:48.37	5		Charlottesville VA	1 May
1:46.59	1		Lynchburg VA	6 May
1:46.75	3		Randalls Island NY	21 May
1:46.78	6		Portland OR	29 May
1:47.11	2		Miramar FL	5 Jun
1:46.81	2		Chicago IL	28 Jun

1:47.47	2		Chicago IL	29 Jun

1:45.84	1		Alexandria VA	29 Jul
1:48.10	5		Memphis TN	15 Aug
2022
Indoor
races under 1:45.00: 1
1:49.58	3		Winston-Salem NC	5 Feb
1:46.47 NR	3		Chicago IL	5 Mar
1:49.96	5h3	WC	Beograd	18 Mar

DNF		PennR	Philadelphia PA	29 Apr
1:46.70	2		Alexandria VA	5 May
1:48.63	7		Walnut CA	19 May
1:46.14	1		Nashville TN	5 Jun
1:44.97	1		Landover MD	9 Jun
1:45.14	1		Marietta GA	2 Jul
DQ	h2	WC	Eugene OR	20 Jul
1:48.26	3h3	CWG	Birmingham	3 Aug
1:48.95	7	CWG	Birmingham	7 Aug

Oversized track
DNF			Ames IA	22 Jan
2023
Outdoor
DNF			Randalls Island NY	19 May
1:47.52	3rB		Westwood CA	26 May
1:45.12	1		Nashville TN	3 Jun
1:47.15	4		Landover MD	15 Jun
1:46.26	6		Langley	14 Jul
1:46.81	9		Los Angeles CA	22 Jul
1:46.04	5		Washington DC	30 Jul
1:47.07	4		Memphis TN	4 Aug

Oversized track
DNF			Ames IA	10 Dec
2024
Indoor
1:46.92	2		State College PA	16 Feb

1:47.12	2h4	AAG	Accra	18 Mar
1:48.93	2s2	AAG	Accra	19 Mar
1:46.53	5	AAG	Accra	20 Mar
DNF	rB		Charlottesville VA	19 Apr

2013 1:49.74w

3rB

Westwood CA

1 Jun

2014 1:47.89w

Starkville MS

3 May

2015 1:45.91w

Gainesville FL

2 Apr

2016 1:46.62w

Baton Rouge LA

30 Apr

2017 1:44.80w NR

Marietta GA

19 May

2018 1:45.81w

Baton Rouge LA

28 Apr

2019 1:46.39w

Memphis TN

10 Aug

2020 1:46.67w

Memphis TN

22 Aug

2021 1:45.84w

Alexandria VA

29 Jul

2022 1:44.97w

Landover MD

9 Jun

2023 1:45.12w

Nashville TN

3 Jun

2024 1:46.53w

Accra

20 Mar

Indoor Alltime Show/hide

races under 1:45.00: 2
2013
Outdoor
1:50.16	1	Cal St Inv	Los Angeles CA	6 Apr
1:49.74	3rB	Bush	Westwood CA	1 Jun
2014
Indoor
1:51.13	2rC-Coll	Tyson Inv	Fayetteville AR	14 Feb
1:49.93	3h2	SEC	College Station TX	28 Feb
1:50.14	6	SEC	College Station TX	1 Mar

1:49.59	3	Yellow Jacket	Atlanta GA	29 Mar
1:49.37	3		Tuscaloosa AL	5 Apr
1:51.41	7	MSR	Walnut CA	18 Apr
1:47.89	1	LaCoste	Starkville MS	3 May
1:49.66	3h1	SEC	Lexington KY	16 May
1:48.56	2h1	East	Jacksonville FL	29 May
1:48.14	5s1	East	Jacksonville FL	30 May
1:51.43	8s1	NCAA	Eugene OR	11 Jun
2015
Indoor
1:48.30	3h2	NCAA	Fayetteville AR	13 Mar
1:48.03	6	NCAA	Fayetteville AR	14 Mar

1:45.91	1	FloridaR	Gainesville FL	2 Apr
1:48.35	1	Jacobs	Norman OK	18 Apr
1:45.91	1	LSU Inv	Baton Rouge LA	2 May
1:47.38	1h1	SEC	Starkville MS	14 May
1:46.64	4	SEC	Starkville MS	16 May
1:48.99	5h3	East	Jacksonville FL	28 May

Oversized track
1:46.86 OT	1	Vandy Inv	Nashville TN	24 Jan
1:49.89 OT	1h3	SEC	Lexington KY	27 Feb
1:49.42 OT	5	SEC	Lexington KY	28 Feb
2016
Indoor
1:48.94	3	Millrose	New York NY	20 Feb

1:48.31	1	Bayou	Baton Rouge LA	9 Apr
1:46.88	1	War Eagle	Auburn AL	23 Apr
1:46.62	1	LSU Inv	Baton Rouge LA	30 Apr
1:50.33	7h6	OG	Rio de Janeiro	12 Aug
2017
Indoor
races under 1:45.00: 1
1:49.34	1		Birmingham AL	29 Jan

1:47.95	1		Tuscaloosa AL	8 Apr
1:46.52	1		Auburn AL	22 Apr
1:44.80 NR	1		Marietta GA	19 May
1:45.67	1		Nashville TN	10 Jun
1:47.56	4h4	WC	London	5 Aug
2018
Indoor
1:49.26	5	New Balance	Boston MA	10 Feb

1:47.80	4h3	CWG	Gold Coast	10 Apr
1:48.37	1		Auburn AL	21 Apr
1:45.81	2		Baton Rouge LA	28 Apr
1:47.35	3		Atlanta GA	8 May
1:46.29	5		Marietta GA	19 May
1:50.23	14		Barcelona	11 Jul
1:48.95	7	CityS	Cork	16 Jul
1:47.88	6		Naimette-Xhovémont	18 Jul
1:48.37	8		Heusden	21 Jul
2019
Indoor
1:52.24	6		Winston-Salem NC	2 Feb

1:48.07	5rB		Marietta GA	17 May
1:49.88	8rB		Nashville TN	31 May
1:48.23	2rB		Princeton NJ	30 Jun
1:47.79	2		Washington DC	13 Jul
1:46.39	3		Memphis TN	10 Aug
1:47.71	1		Mount Pleasant SC	17 Aug
2020
Indoor
1:48.68	2		Winston-Salem NC	8 Feb

1:46.90	2		Alexandria VA	26 Jun
1:48.14	2		Alexandria VA	9 Jul
1:47.11	5		Nashville TN	15 Aug
1:46.67	1		Memphis TN	22 Aug
1:47.22	1		Atlanta GA	12 Sep
2021
Indoor
1:48.07	1		Lynchburg VA	13 Feb
1:51.63	4		Winston-Salem NC	20 Feb

1:48.37	5		Charlottesville VA	1 May
1:46.59	1		Lynchburg VA	6 May
1:46.75	3		Randalls Island NY	21 May
1:46.78	6		Portland OR	29 May
1:47.11	2		Miramar FL	5 Jun
1:46.81	2		Chicago IL	28 Jun

1:47.47	2		Chicago IL	29 Jun

1:45.84	1		Alexandria VA	29 Jul
1:48.10	5		Memphis TN	15 Aug
2022
Indoor
races under 1:45.00: 1
1:49.58	3		Winston-Salem NC	5 Feb
1:46.47 NR	3		Chicago IL	5 Mar
1:49.96	5h3	WC	Beograd	18 Mar

DNF		PennR	Philadelphia PA	29 Apr
1:46.70	2		Alexandria VA	5 May
1:48.63	7		Walnut CA	19 May
1:46.14	1		Nashville TN	5 Jun
1:44.97	1		Landover MD	9 Jun
1:45.14	1		Marietta GA	2 Jul
DQ	h2	WC	Eugene OR	20 Jul
1:48.26	3h3	CWG	Birmingham	3 Aug
1:48.95	7	CWG	Birmingham	7 Aug

Oversized track
DNF			Ames IA	22 Jan
2023
Outdoor
DNF			Randalls Island NY	19 May
1:47.52	3rB		Westwood CA	26 May
1:45.12	1		Nashville TN	3 Jun
1:47.15	4		Landover MD	15 Jun
1:46.26	6		Langley	14 Jul
1:46.81	9		Los Angeles CA	22 Jul
1:46.04	5		Washington DC	30 Jul
1:47.07	4		Memphis TN	4 Aug

Oversized track
DNF			Ames IA	10 Dec
2024
Indoor
1:46.92	2		State College PA	16 Feb

1:47.12	2h4	AAG	Accra	18 Mar
1:48.93	2s2	AAG	Accra	19 Mar
1:46.53	5	AAG	Accra	20 Mar
DNF	rB		Charlottesville VA	19 Apr

2014 1:49.93iw

3h2

College Station TX

28 Feb

2015 1:46.86 OTiOTw

Nashville TN

24 Jan

2015 1:48.03iw

Fayetteville AR

14 Mar

2016 1:48.94iw

New York NY

20 Feb

2017 1:49.34iw

Birmingham AL

29 Jan

2018 1:49.26iw

Boston MA

10 Feb

2019 1:52.24iw

Winston-Salem NC

2 Feb

2020 1:48.68iw

Winston-Salem NC

8 Feb

2021 1:47.47iw

Chicago IL

29 Jun

2022 1:46.47iw NR

Chicago IL

5 Mar

2024 1:46.92iw

State College PA

16 Feb

1000m

Indoor Alltime Show/hide

2020 2:23.41iw

Fairfax VA

25 Jan

2021 2:22.41iw

Virginia Beach VA

31 Jan

2024 2:22.01iw

Staten Island NY

9 Feb

1500m

Outdoor Alltime Show/hide

2023 3:54.74w

College Park MD

5 May

4 x 400m

Outdoor Alltime Show/hide

2014 3:07.09w

Lexington KY

18 May

2015 3:04.57w

Starkville MS

16 May

2016 3:02.49w

Baton Rouge LA

9 Apr

▲IN MAJOR EVENTS


Outdoor
800m
OG	2016:	7h6	1:50.33
WC	2017:	4h4	1:47.56
CWG	2018:	4h3	1:47.80
CWG	2022:	7	1:48.95	3h3	1:48.26
WC	2022:	h2	DQ
AAG	2024:	5	1:46.53	2s2	1:48.93	2h4	1:47.12
4 x 400m
AAG	2015:	5	3:05.15	2h2	3:08.23

Indoor
800m
WC	2022:	5h3	1:49.96

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

400m

Winstreak: 3 (finals) Show/hide

Outdoor

46.34

Tallahassee FL

25 Mar 2016

Indoor

47.19

Birmingham AL

21 Jan 2017

500m

Winstreak: 1 (finals) Show/hide

Indoor

1:02.28

Birmingham AL

12 Jan 2018

600m

Winstreak: 1 (finals) Show/hide

Outdoor

1:15.63

West Chester PA

10 Aug 2023

Indoor

1:15.76

Staten Island NY

18 Feb 2022

800m

races under 1:45.00: 2

Outdoor

1:44.80 NR

Marietta GA

19 May 2017

Indoor

1:46.47 NR

Chicago IL

5 Mar 2022

1000m

Indoor

2:22.01

Staten Island NY

9 Feb 2024

1500m

Outdoor

3:54.74

College Park MD

5 May 2023

▲AVERAGES & 10 BEST RESULTS

800m, 10 best results (legal):
1:44.80	1	Marietta GA	19 May 2017
1:44.97	1	Landover MD	9 Jun 2022
1:45.12	1	Nashville TN	3 Jun 2023
1:45.14	1	Marietta GA	2 Jul 2022
1:45.67	1	Nashville TN	10 Jun 2017
1:45.81	2	Baton Rouge LA	28 Apr 2018
1:45.84	1	Alexandria VA	29 Jul 2021
1:45.91	1	Gainesville FL	2 Apr 2015
1:45.91	1	Baton Rouge LA	2 May 2015
1:46.04	5	Washington DC	30 Jul 2023

Average: 1:45.521

4 x 400m, 10 best results (legal):
3:02.49	1	Baton Rouge LA	9 Apr 2016
3:04.57	6	Starkville MS	16 May 2015
3:05.15	5	Brazzaville	17 Sep 2015
3:05.66	3	Gainesville FL	4 Apr 2015
3:06.05i	1rB	Fayetteville AR	14 Feb 2015
3:07.09	5	Lexington KY	18 May 2014
3:07.62	5s2	Eugene OR	10 Jun 2015
3:08.22	1	Tuscaloosa AL	11 Apr 2014
3:08.23	2h2	Brazzaville	16 Sep 2015
3:08.27	2rB	Walnut CA	19 Apr 2014

Average: 3:06.335

400m, 10 best results (legal):
46.34	1	Tallahassee FL	25 Mar 2016
46.40	1	Tuscaloosa AL	19 Mar 2016
46.54	1	Hattiesburg MS	29 Apr 2017
46.65	2	Tallahassee FL	24 Mar 2017
46.92	1	Mount Pleasant SC	17 Aug 2019
47.19i	2	Birmingham AL	21 Jan 2017
47.26	5	Baton Rouge LA	27 Apr 2019
47.30	1	Meridian MS	7 May 2019
47.38	5	Tuscaloosa AL	11 Apr 2014
47.68i	3rD	Clemson SC	27 Jan 2018

Average: 46.966

Total results in db: 141

By event:

400m:	12
500m:	1
600m:	7
800m:	96
1000m:	4
1500m:	5
One Mile:	1
4 x 400m:	15

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

600m
1:15.82iw	SB (7)	1		Staten Island NY	Staten Island NY	10 Feb
800m
1:46.92iw	SB (43)	2		State College PA	State College PA	16 Feb
1:47.12iw	SB	2h4	AAG	Accra	AAG, Accra	18 Mar
1:48.93iw		2s2	AAG	Accra	AAG, Accra	19 Mar
1:46.53iw	SB (54)	5	AAG	Accra	AAG, Accra	20 Mar
DNFiw		rB		Charlottesville VA	Charlottesville VA	19 Apr
1000m
2:22.01iw	PB (50)	4		Staten Island NY	Staten Island NY	9 Feb
1500m
DNFiw				Charlottesville VA	Charlottesville VA	19 Apr

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2015	Outdoor	800m	74	1:45.91
2015	Indoor	800m	36	1:48.03
2016	Indoor	600m	12	1:17.62
2016	Indoor	800m	93	1:48.94
2017	Outdoor	800m	19	1:44.80
2017	Indoor	600m	23	1:17.51
2017	Indoor	800m	86	1:49.34
2018	Outdoor	800m	57	1:45.81
2018	Indoor	500m	5	1:02.28
2018	Indoor	600m	3	1:16.54
2019	Outdoor	800m	98	1:46.39
2020	Outdoor	800m	51	1:46.67
2020	Indoor	800m	66	1:48.68
2020	Indoor	1000m	39	2:23.41
2021	Outdoor	800m	94	1:45.84
2021	Indoor	800m	47	1:47.47
2021	Indoor	1000m	16	2:22.41
2022	Outdoor	600m	4	1:15.88
2022	Outdoor	800m	47	1:44.97
2022	Indoor	600m	7	1:15.76
2022	Indoor	800m	24	1:46.47
2023	Outdoor	600m	10	1:15.63
2023	Outdoor	800m	54	1:45.12
2024	Outdoor	800m	54	1:46.53
2024	Indoor	600m	7	1:15.82
2024	Indoor	800m	43	1:46.92
2024	Indoor	1000m	50	2:22.01

▲WINSTREAKS

Significant winstreaks 800m
(at least 5 finals):

Winstreak 1: 5 (finals) 29 Jan 2017 -> 10 Jun 2017 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 141

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS