| |
| 300m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 40.05 | 1-15 | | Sävedalen | 30 Jun |
| 2012 |
| Outdoor |
| 39.16 | 1 | | Lerum | 17 Jul |
| 2019 |
| Indoor |
| 34.75+ | 4 | | Ulsteinvik | 25 Jan |
|
| 2011
40.05w | 1-15 | Sävedalen | 30 Jun | |
| 2012
39.16w | 1 | Lerum | 17 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 40.05 | 1-15 | | Sävedalen | 30 Jun |
| 2012 |
| Outdoor |
| 39.16 | 1 | | Lerum | 17 Jul |
| 2019 |
| Indoor |
| 34.75+ | 4 | | Ulsteinvik | 25 Jan |
|
| 2019
34.75+iw | 4 | Ulsteinvik | 25 Jan | |
| |
| 400m |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 52.83 | 1-16 | | Göteborg/FH | 9 Dec |
|
| 51.44 | 6 h1 | NC | Borås | 30 Aug |
| 2014 |
| Indoor |
| 51.18 | 1h1-17 | NC-j | Sätra | 15 Feb |
| 50.48 | 2-17 | NC-j | Sätra | 16 Feb |
|
| 51.66 | 5rC | Folksam | Karlstad | 16 Jul |
| 51.49 | 4rC | | Uppsala | 23 Aug |
| 2015 |
| Indoor |
| 50.11 | 1 | | Göteborg/FH | 1 Feb |
| 2016 |
| Outdoor |
| 49.29 | 1h3-19 | NC-j | Hässleholm | 5 Aug |
| 49.27 | 2-19 | NC-j | Hässleholm | 6 Aug |
| 2017 |
| Outdoor |
| 50.4h+ | 2 | | Karlstad | 25 Jul |
| 2018 |
| Indoor |
| 48.15 | 1h1 | NC | Gävle | 17 Feb |
| DNF | | NC | Gävle | 18 Feb |
|
| 51.6h+ | | FBKG | Hengelo | 3 Jun |
| 2019 |
| Indoor |
| 47.75 | 4 | | Ulsteinvik | 25 Jan |
|
| 50.7h+ | | | Paris | 24 Aug |
|
| 2013
51.44w | 6 h1 | Borås | 30 Aug | |
| 2014
51.49w | 4rC | Uppsala | 23 Aug | |
| 2016
49.27w | 2-19 | Hässleholm | 6 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Indoor |
| 52.83 | 1-16 | | Göteborg/FH | 9 Dec |
|
| 51.44 | 6 h1 | NC | Borås | 30 Aug |
| 2014 |
| Indoor |
| 51.18 | 1h1-17 | NC-j | Sätra | 15 Feb |
| 50.48 | 2-17 | NC-j | Sätra | 16 Feb |
|
| 51.66 | 5rC | Folksam | Karlstad | 16 Jul |
| 51.49 | 4rC | | Uppsala | 23 Aug |
| 2015 |
| Indoor |
| 50.11 | 1 | | Göteborg/FH | 1 Feb |
| 2016 |
| Outdoor |
| 49.29 | 1h3-19 | NC-j | Hässleholm | 5 Aug |
| 49.27 | 2-19 | NC-j | Hässleholm | 6 Aug |
| 2017 |
| Outdoor |
| 50.4h+ | 2 | | Karlstad | 25 Jul |
| 2018 |
| Indoor |
| 48.15 | 1h1 | NC | Gävle | 17 Feb |
| DNF | | NC | Gävle | 18 Feb |
|
| 51.6h+ | | FBKG | Hengelo | 3 Jun |
| 2019 |
| Indoor |
| 47.75 | 4 | | Ulsteinvik | 25 Jan |
|
| 50.7h+ | | | Paris | 24 Aug |
|
| 2013
52.83iw | 1-16 | Göteborg/FH | 9 Dec | |
| 2014
50.48iw | 2-17 | Sätra | 16 Feb | |
| 2015
50.11iw | 1 | Göteborg/FH | 1 Feb | |
| 2018
48.15iw | 1h1 | Gävle | 17 Feb | |
| 2019
47.75iw | 4 | Ulsteinvik | 25 Jan | |
| |
| 600m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 1:18.5h+ | 3h1 | WC | Birmingham | 2 Mar |
|
| 2018
1:18.5h+w | 3h1 | Birmingham | 2 Mar | |
| |
| 800m |
| Outdoor Alltime
Show/hide |
| races under 1:45.00: 1 |
| 2010 |
| Outdoor |
| 2:14.86 | 4rB | | Sävedalen | 12 Jul |
| 2011 |
| Outdoor |
| 2:04.58 | 1 | | Falköping | 4 Sep |
| 2012 |
| Outdoor |
| 1:57.56 | 4 | | Göteborg/S | 24 Jul |
| 2:08.33 | 1h2-15 | NC-y | Upplands Väsby | 10 Aug |
| 1:57.79 | 1-15 | NC-y | Upplands Väsby | 11 Aug |
| 2013 |
| Outdoor |
| 1:56.61 | 1rF | Folksam | Karlstad | 23 Jul |
| 2:03.79 | 2h2-16 | NC-y | Eskilstuna | 10 Aug |
| 1:57.20 | 2-16 | NC-y | Eskilstuna | 11 Aug |
| 1:54.76 | 1-16 | | Stockholm/S | 25 Aug |
| 1:55.88 | 2-17 | SWEvFIN | Stockholm/S | 8 Sep |
| 2014 |
| Indoor |
| 1:53.84 | 1h2 | NC | Göteborg/FH | 22 Feb |
| 1:53.69 | 5 | NC | Göteborg/FH | 23 Feb |
|
| 1:53.30 | 4rB | Bislett | Oslo | 11 Jun |
| 1:53.45 | 1rC | Göteborg GP | Göteborg/S | 14 Jun |
| 1:52.45 | 4rB-19 | Bauhaus | Mannheim | 6 Jul |
| 1:51.59 | 5 | | Oslo | 11 Jul |
| 1:54.09 | 1 | | Göteborg/S | 22 Jul |
| 1:54.68 | 3 h3 | NC | Umeå | 2 Aug |
| 1:53.81 | 5 | NC | Umeå | 3 Aug |
| 1:58.73 | 1h1-17 | NC-j | Gävle | 9 Aug |
| 1:54.02 | 1-17 | NC-j | Gävle | 10 Aug |
| 1:53.89 | 5rC | DNG | Stockholm/S | 21 Aug |
| 2015 |
| Indoor |
| 1:51.82 | 3 | NC | Steinkjer | 8 Feb |
| 1:49.01 | 6rB | XL-Galan | Stockholm/G | 19 Feb |
| 1:52.96 | 1h1 | NC | Sätra | 21 Feb |
| 1:51.11 | 4 | NC | Sätra | 22 Feb |
| 1:50.34 | 6h1 | EC | Praha | 6 Mar |
|
| 1:49.62 | 4 | | Lokeren | 25 May |
| 1:51.22 | 2rB | Folksam | Sollentuna | 25 Jun |
| 1:50.08 | 4 | | Oslo | 28 Jun |
| 1:50.35 | 2 | VUG | Göteborg/U | 5 Jul |
| 1:51.68 | 3h5-19 | EJ | Eskilstuna | 17 Jul |
| 1:50.93 | 4s2-19 | EJ | Eskilstuna | 18 Jul |
| 1:50.66 | 6-19 | EJ | Eskilstuna | 19 Jul |
| 1:52.88 | 1 | | Göteborg/S | 28 Jul |
| 1:52.04 | 1 h1 | NC | Söderhamn | 8 Aug |
| 1:49.84 | 3 | NC | Söderhamn | 9 Aug |
| 1:59.67 | 2h1-19 | NC-j | Kalmar | 22 Aug |
| 1:52.97 | 1-19 | NC-j | Kalmar | 23 Aug |
| 1:50.77 | 2-19 | NordicC | Espoo | 29 Aug |
| 2016 |
| Indoor |
| 1:49.46 | 2 | SMC | Göteborg/FH | 30 Jan |
| 1:49.07 | 3 | v3Nat | Växjö | 13 Feb |
| 1:47.85 NU20R | 5 | Globen | Stockholm/G | 17 Feb |
| 1:54.23 | 1h1 | NC | Malmö/A | 27 Feb |
| 1:51.48 | 1 | NC | Malmö/A | 28 Feb |
| 1:49.46 | 4h2 | WC | Portland OR | 18 Mar |
|
| 1:49.16 | 9 | Spitzen | Luzern | 14 Jun |
| 1:49.05 | 7rB | Bauhaus | Stockholm/S | 16 Jun |
| 1:49.46 | 5 | Boysen | Oslo | 24 Jun |
| 1:47.74 | 6 | Folksam | Sollentuna | 28 Jun |
| 1:48.93 | 3 | BMC | Solihull | 9 Jul |
| 1:50.19 | 2h1-19 | WJ | Bydgoszcz | 22 Jul |
| 1:47.65 | 5s1-19 | WJ | Bydgoszcz | 23 Jul |
| 1:47.24 | 5 | Folksam | Karlstad | 27 Jul |
| 1:58.45 | 1h1-19 | NC-j | Hässleholm | 6 Aug |
| 1:53.24 | 1-19 | NC-j | Hässleholm | 7 Aug |
| 1:53.24 | 1-19 | NC-j | Hässleholm | 7 Aug |
| 1:49.34 | 1-19 | NordicC | Hafnarfjördur | 13 Aug |
| 1:53.56 | 1 | | Göteborg/S | 16 Aug |
| 1:53.88 | 1h1 | NC | Sollentuna | 27 Aug |
| 1:50.39 | 2 | NC | Sollentuna | 28 Aug |
| 1:48.59 | 2 | FINvSWE | Tampere | 3 Sep |
| 2017 |
| Indoor |
| 1:49.00 | 2 | | Göteborg/FH | 2 Feb |
| 1:56.12 | 1h2 | NC | Växjö | 25 Feb |
| 1:47.61 | 1 | NC | Växjö | 26 Feb |
| 1:46.86 | 1h1 | EC | Beograd | 3 Mar |
| 1:49.53 | 6s1 | EC | Beograd | 4 Mar |
|
| 1:47.30 | 2 | | Stanford CA | 5 May |
| 1:47.35 | 6 | Bauhaus | Stockholm/S | 18 Jun |
| 1:49.57 | 3 | ETC-1 | Vaasa | 25 Jun |
| 1:48.66 | 1 | Folksam | Sollentuna | 29 Jun |
| 1:46.93 | 1h2-22 | EJ | Bydgoszcz | 14 Jul |
| 1:48.15 | 1-22 | EJ | Bydgoszcz | 16 Jul |
| 1:45.75 | 2 | | Heusden | 22 Jul |
| 1:45.13 NR NU23R | 2 | | Karlstad | 25 Jul |
| 1:45.98 | 2h1 | WC | London | 5 Aug |
| 1:46.25 | 6s3 | WC | London | 6 Aug |
| 1:52.20 | 1h1 | NC | Helsingborg | 26 Aug |
| 1:50.46 | 1 | NC | Helsingborg | 27 Aug |
| 1:49.89 | 1 | SWEvFIN | Stockholm/S | 3 Sep |
|
| Oversized track |
| 1:51.60 | 2 | v3Nat | Tampere | 11 Feb |
| 2018 |
| Indoor |
| 1:46.87 | 2 | PSD-Bank | Düsseldorf | 6 Feb |
| 1:47.36 | 3 | | Toruń | 15 Feb |
| 1:53.82 | 1h1 | NC | Gävle | 18 Feb |
| 1:50.61 | 1 | NC | Gävle | 18 Feb |
| 1:47.21 | 4h1 | WC | Birmingham | 2 Mar |
|
| 1:45.38 | 7 | FBKG | Hengelo | 3 Jun |
| 1:49.0h+ | 1 | | Stockholm/S | 10 Jun |
| 1:46.97 | 7 | | Madrid | 22 Jun |
| 1:48.02 | 2 | | Sollentuna | 28 Jun |
| 1:45.34 | 5 | Gyulai | Székesfehérvár | 2 Jul |
| 1:45.03 NR NU23R | 1 | | Karlstad | 25 Jul |
| 1:47.87 | 1h3 | EC | Berlin | 9 Aug |
| 1:46.14 | 1s1 | EC | Berlin | 10 Aug |
| 1:45.03 | 2 | EC | Berlin | 11 Aug |
| 1:45.27 | 1 | | Göteborg/S | 18 Aug |
| 1:51.16 | 1h2 | NC | Eskilstuna | 25 Aug |
| 1:47.82 | 1 | NC | Eskilstuna | 26 Aug |
| 1:47.03 | 4 | Cont Cup | Ostrava | 8 Sep |
| 2019 |
| Indoor |
| 1:46.52 | 1 | | Karlsruhe | 2 Feb |
| 1:48.50 | 1 | Folksam | Sätra | 4 Feb |
| 1:51.86 | 1h3 | NC | Norrköping | 16 Feb |
| 1:51.36 | 1 | NC | Norrköping | 17 Feb |
| 1:48.19 | 1rB | PSD Bank | Düsseldorf | 20 Feb |
| 1:48.67 | 1h4 | EC | Glasgow | 1 Mar |
| 1:49.06 | 3s2 | EC | Glasgow | 2 Mar |
| 1:48.06 | 7 | EC | Glasgow | 3 Mar |
|
| 1:47.20 | 4 | Bauhaus | Stockholm/S | 30 May |
| 1:45.33 | 9 | GGala | Roma | 6 Jun |
| 1:46.77 | 4 | BislettG | Oslo | 13 Jun |
| 1:46.75 | 6 | Mohammed VI | Rabat | 16 Jun |
| 1:48.65 | 5 | | Karlstad | 3 Jul |
| 1:50.17 | 6h2-22 | EJ | Gävle | 12 Jul |
| 1:45.10 | 11 | Müller | London | 20 Jul |
| 1:47.61 | 5 | ETC | Bydgoszcz | 11 Aug |
| 1:47.53 | 5 | Folksam | Göteborg/S | 16 Aug |
| 1:47.60 | 9 | Müller | Birmingham | 18 Aug |
| 1:45.59 | 8 | Meet Paris | Paris | 24 Aug |
| 1:51.51 | 1h1 | NC | Karlstad | 31 Aug |
| 1:47.17 | 1 | NC | Karlstad | 1 Sep |
| 1:46.90 | 8 | Hanžeković | Zagreb | 3 Sep |
| 1:46.74 | 4h1 | WC | Doha | 28 Sep |
| 2020 |
| Indoor |
| races under 1:45.00: 1 |
| 1:48.71 | 4 | | Karlsruhe | 31 Jan |
| 1:47.30 | 8 | | Toruń | 8 Feb |
| 1:47.90 | 3 | Folksam | Sätra | 11 Feb |
| 1:53.22 | 1h3 | NC | Växjö | 22 Feb |
| 1:47.66 | 1 | NC | Växjö | 23 Feb |
|
| 1:46.95 | 1 | | Karlstad | 8 Jul |
| 1:45.86 | 1 | | Göteborg/S | 25 Jul |
| 1:45.05 | 1 | | Sollentuna | 10 Aug |
| 1:49.40 | 1h1 | NC | Uppsala | 15 Aug |
| 1:45.53 | 1 | NC | Uppsala | 16 Aug |
| 1:45.04 | 3 | Bauhaus | Stockholm/S | 23 Aug |
| 1:45.34 | 2 | | Göteborg/S | 29 Aug |
| 1:48.89 | 1 | FINvSWE | Tampere | 6 Sep |
| 1:44.47 NR | 2 | GSpike | Ostrava | 8 Sep |
| 1:45.39 | 6 | Hanžeković | Zagreb | 15 Sep |
|
| 2010
2:14.86w | 4rB | Sävedalen | 12 Jul | |
| 2011
2:04.58w | 1 | Falköping | 4 Sep | |
| 2012
1:57.56w | 4 | Göteborg/S | 24 Jul | |
| 2013
1:54.76w | 1-16 | Stockholm/S | 25 Aug | |
| 2014
1:51.59w | 5 | Oslo | 11 Jul | |
| 2015
1:49.62w | 4 | Lokeren | 25 May | |
| 2016
1:47.24w | 5 | Karlstad | 27 Jul | |
| 2017
1:45.13w NR NU23R | 2 | Karlstad | 25 Jul | |
| 2018
1:45.03w NR NU23R | 1 | Karlstad | 25 Jul | |
| 2019
1:45.10w | 11 | London | 20 Jul | |
| 2020
1:44.47w NR | 2 | Ostrava | 8 Sep | |
| Indoor Alltime
Show/hide |
| races under 1:45.00: 1 |
| 2010 |
| Outdoor |
| 2:14.86 | 4rB | | Sävedalen | 12 Jul |
| 2011 |
| Outdoor |
| 2:04.58 | 1 | | Falköping | 4 Sep |
| 2012 |
| Outdoor |
| 1:57.56 | 4 | | Göteborg/S | 24 Jul |
| 2:08.33 | 1h2-15 | NC-y | Upplands Väsby | 10 Aug |
| 1:57.79 | 1-15 | NC-y | Upplands Väsby | 11 Aug |
| 2013 |
| Outdoor |
| 1:56.61 | 1rF | Folksam | Karlstad | 23 Jul |
| 2:03.79 | 2h2-16 | NC-y | Eskilstuna | 10 Aug |
| 1:57.20 | 2-16 | NC-y | Eskilstuna | 11 Aug |
| 1:54.76 | 1-16 | | Stockholm/S | 25 Aug |
| 1:55.88 | 2-17 | SWEvFIN | Stockholm/S | 8 Sep |
| 2014 |
| Indoor |
| 1:53.84 | 1h2 | NC | Göteborg/FH | 22 Feb |
| 1:53.69 | 5 | NC | Göteborg/FH | 23 Feb |
|
| 1:53.30 | 4rB | Bislett | Oslo | 11 Jun |
| 1:53.45 | 1rC | Göteborg GP | Göteborg/S | 14 Jun |
| 1:52.45 | 4rB-19 | Bauhaus | Mannheim | 6 Jul |
| 1:51.59 | 5 | | Oslo | 11 Jul |
| 1:54.09 | 1 | | Göteborg/S | 22 Jul |
| 1:54.68 | 3 h3 | NC | Umeå | 2 Aug |
| 1:53.81 | 5 | NC | Umeå | 3 Aug |
| 1:58.73 | 1h1-17 | NC-j | Gävle | 9 Aug |
| 1:54.02 | 1-17 | NC-j | Gävle | 10 Aug |
| 1:53.89 | 5rC | DNG | Stockholm/S | 21 Aug |
| 2015 |
| Indoor |
| 1:51.82 | 3 | NC | Steinkjer | 8 Feb |
| 1:49.01 | 6rB | XL-Galan | Stockholm/G | 19 Feb |
| 1:52.96 | 1h1 | NC | Sätra | 21 Feb |
| 1:51.11 | 4 | NC | Sätra | 22 Feb |
| 1:50.34 | 6h1 | EC | Praha | 6 Mar |
|
| 1:49.62 | 4 | | Lokeren | 25 May |
| 1:51.22 | 2rB | Folksam | Sollentuna | 25 Jun |
| 1:50.08 | 4 | | Oslo | 28 Jun |
| 1:50.35 | 2 | VUG | Göteborg/U | 5 Jul |
| 1:51.68 | 3h5-19 | EJ | Eskilstuna | 17 Jul |
| 1:50.93 | 4s2-19 | EJ | Eskilstuna | 18 Jul |
| 1:50.66 | 6-19 | EJ | Eskilstuna | 19 Jul |
| 1:52.88 | 1 | | Göteborg/S | 28 Jul |
| 1:52.04 | 1 h1 | NC | Söderhamn | 8 Aug |
| 1:49.84 | 3 | NC | Söderhamn | 9 Aug |
| 1:59.67 | 2h1-19 | NC-j | Kalmar | 22 Aug |
| 1:52.97 | 1-19 | NC-j | Kalmar | 23 Aug |
| 1:50.77 | 2-19 | NordicC | Espoo | 29 Aug |
| 2016 |
| Indoor |
| 1:49.46 | 2 | SMC | Göteborg/FH | 30 Jan |
| 1:49.07 | 3 | v3Nat | Växjö | 13 Feb |
| 1:47.85 NU20R | 5 | Globen | Stockholm/G | 17 Feb |
| 1:54.23 | 1h1 | NC | Malmö/A | 27 Feb |
| 1:51.48 | 1 | NC | Malmö/A | 28 Feb |
| 1:49.46 | 4h2 | WC | Portland OR | 18 Mar |
|
| 1:49.16 | 9 | Spitzen | Luzern | 14 Jun |
| 1:49.05 | 7rB | Bauhaus | Stockholm/S | 16 Jun |
| 1:49.46 | 5 | Boysen | Oslo | 24 Jun |
| 1:47.74 | 6 | Folksam | Sollentuna | 28 Jun |
| 1:48.93 | 3 | BMC | Solihull | 9 Jul |
| 1:50.19 | 2h1-19 | WJ | Bydgoszcz | 22 Jul |
| 1:47.65 | 5s1-19 | WJ | Bydgoszcz | 23 Jul |
| 1:47.24 | 5 | Folksam | Karlstad | 27 Jul |
| 1:58.45 | 1h1-19 | NC-j | Hässleholm | 6 Aug |
| 1:53.24 | 1-19 | NC-j | Hässleholm | 7 Aug |
| 1:53.24 | 1-19 | NC-j | Hässleholm | 7 Aug |
| 1:49.34 | 1-19 | NordicC | Hafnarfjördur | 13 Aug |
| 1:53.56 | 1 | | Göteborg/S | 16 Aug |
| 1:53.88 | 1h1 | NC | Sollentuna | 27 Aug |
| 1:50.39 | 2 | NC | Sollentuna | 28 Aug |
| 1:48.59 | 2 | FINvSWE | Tampere | 3 Sep |
| 2017 |
| Indoor |
| 1:49.00 | 2 | | Göteborg/FH | 2 Feb |
| 1:56.12 | 1h2 | NC | Växjö | 25 Feb |
| 1:47.61 | 1 | NC | Växjö | 26 Feb |
| 1:46.86 | 1h1 | EC | Beograd | 3 Mar |
| 1:49.53 | 6s1 | EC | Beograd | 4 Mar |
|
| 1:47.30 | 2 | | Stanford CA | 5 May |
| 1:47.35 | 6 | Bauhaus | Stockholm/S | 18 Jun |
| 1:49.57 | 3 | ETC-1 | Vaasa | 25 Jun |
| 1:48.66 | 1 | Folksam | Sollentuna | 29 Jun |
| 1:46.93 | 1h2-22 | EJ | Bydgoszcz | 14 Jul |
| 1:48.15 | 1-22 | EJ | Bydgoszcz | 16 Jul |
| 1:45.75 | 2 | | Heusden | 22 Jul |
| 1:45.13 NR NU23R | 2 | | Karlstad | 25 Jul |
| 1:45.98 | 2h1 | WC | London | 5 Aug |
| 1:46.25 | 6s3 | WC | London | 6 Aug |
| 1:52.20 | 1h1 | NC | Helsingborg | 26 Aug |
| 1:50.46 | 1 | NC | Helsingborg | 27 Aug |
| 1:49.89 | 1 | SWEvFIN | Stockholm/S | 3 Sep |
|
| Oversized track |
| 1:51.60 | 2 | v3Nat | Tampere | 11 Feb |
| 2018 |
| Indoor |
| 1:46.87 | 2 | PSD-Bank | Düsseldorf | 6 Feb |
| 1:47.36 | 3 | | Toruń | 15 Feb |
| 1:53.82 | 1h1 | NC | Gävle | 18 Feb |
| 1:50.61 | 1 | NC | Gävle | 18 Feb |
| 1:47.21 | 4h1 | WC | Birmingham | 2 Mar |
|
| 1:45.38 | 7 | FBKG | Hengelo | 3 Jun |
| 1:49.0h+ | 1 | | Stockholm/S | 10 Jun |
| 1:46.97 | 7 | | Madrid | 22 Jun |
| 1:48.02 | 2 | | Sollentuna | 28 Jun |
| 1:45.34 | 5 | Gyulai | Székesfehérvár | 2 Jul |
| 1:45.03 NR NU23R | 1 | | Karlstad | 25 Jul |
| 1:47.87 | 1h3 | EC | Berlin | 9 Aug |
| 1:46.14 | 1s1 | EC | Berlin | 10 Aug |
| 1:45.03 | 2 | EC | Berlin | 11 Aug |
| 1:45.27 | 1 | | Göteborg/S | 18 Aug |
| 1:51.16 | 1h2 | NC | Eskilstuna | 25 Aug |
| 1:47.82 | 1 | NC | Eskilstuna | 26 Aug |
| 1:47.03 | 4 | Cont Cup | Ostrava | 8 Sep |
| 2019 |
| Indoor |
| 1:46.52 | 1 | | Karlsruhe | 2 Feb |
| 1:48.50 | 1 | Folksam | Sätra | 4 Feb |
| 1:51.86 | 1h3 | NC | Norrköping | 16 Feb |
| 1:51.36 | 1 | NC | Norrköping | 17 Feb |
| 1:48.19 | 1rB | PSD Bank | Düsseldorf | 20 Feb |
| 1:48.67 | 1h4 | EC | Glasgow | 1 Mar |
| 1:49.06 | 3s2 | EC | Glasgow | 2 Mar |
| 1:48.06 | 7 | EC | Glasgow | 3 Mar |
|
| 1:47.20 | 4 | Bauhaus | Stockholm/S | 30 May |
| 1:45.33 | 9 | GGala | Roma | 6 Jun |
| 1:46.77 | 4 | BislettG | Oslo | 13 Jun |
| 1:46.75 | 6 | Mohammed VI | Rabat | 16 Jun |
| 1:48.65 | 5 | | Karlstad | 3 Jul |
| 1:50.17 | 6h2-22 | EJ | Gävle | 12 Jul |
| 1:45.10 | 11 | Müller | London | 20 Jul |
| 1:47.61 | 5 | ETC | Bydgoszcz | 11 Aug |
| 1:47.53 | 5 | Folksam | Göteborg/S | 16 Aug |
| 1:47.60 | 9 | Müller | Birmingham | 18 Aug |
| 1:45.59 | 8 | Meet Paris | Paris | 24 Aug |
| 1:51.51 | 1h1 | NC | Karlstad | 31 Aug |
| 1:47.17 | 1 | NC | Karlstad | 1 Sep |
| 1:46.90 | 8 | Hanžeković | Zagreb | 3 Sep |
| 1:46.74 | 4h1 | WC | Doha | 28 Sep |
| 2020 |
| Indoor |
| races under 1:45.00: 1 |
| 1:48.71 | 4 | | Karlsruhe | 31 Jan |
| 1:47.30 | 8 | | Toruń | 8 Feb |
| 1:47.90 | 3 | Folksam | Sätra | 11 Feb |
| 1:53.22 | 1h3 | NC | Växjö | 22 Feb |
| 1:47.66 | 1 | NC | Växjö | 23 Feb |
|
| 1:46.95 | 1 | | Karlstad | 8 Jul |
| 1:45.86 | 1 | | Göteborg/S | 25 Jul |
| 1:45.05 | 1 | | Sollentuna | 10 Aug |
| 1:49.40 | 1h1 | NC | Uppsala | 15 Aug |
| 1:45.53 | 1 | NC | Uppsala | 16 Aug |
| 1:45.04 | 3 | Bauhaus | Stockholm/S | 23 Aug |
| 1:45.34 | 2 | | Göteborg/S | 29 Aug |
| 1:48.89 | 1 | FINvSWE | Tampere | 6 Sep |
| 1:44.47 NR | 2 | GSpike | Ostrava | 8 Sep |
| 1:45.39 | 6 | Hanžeković | Zagreb | 15 Sep |
|
| 2014
1:53.69iw | 5 | Göteborg/FH | 23 Feb | |
| 2015
1:49.01iw | 6rB | Stockholm/G | 19 Feb | |
| 2016
1:47.85iw NU20R | 5 | Stockholm/G | 17 Feb | |
| 2017
1:46.86iw | 1h1 | Beograd | 3 Mar | |
| 2018
1:46.87iw | 2 | Düsseldorf | 6 Feb | |
| 2019
1:46.52iw | 1 | Karlsruhe | 2 Feb | |
| 2020
1:47.30iw | 8 | Toruń | 8 Feb | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 2:44.79 | 2-14 | | Stockholm/S | 29 Jul |
| 2012 |
| Indoor |
| 2:45.82 | 1h2-15 | NC-y | Göteborg/FH | 25 Feb |
| 2:38.27 | 1-15 | NC-y | Göteborg/FH | 26 Feb |
| 2015 |
| Outdoor |
| 2:23.25 | 4 | Folksam | Umeå | 16 Aug |
| 2:22.20 | 9 | Folksam | Göteborg/S | 5 Sep |
| 2018 |
| Outdoor |
| 2:18.30 | 8 | Bauhaus | Stockholm/S | 10 Jun |
| DNF | | Herc | Monaco | 20 Jul |
|
| 2011
2:44.79w | 2-14 | Stockholm/S | 29 Jul | |
| 2015
2:22.20w | 9 | Göteborg/S | 5 Sep | |
| 2018
2:18.30w | 8 | Stockholm/S | 10 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 2:44.79 | 2-14 | | Stockholm/S | 29 Jul |
| 2012 |
| Indoor |
| 2:45.82 | 1h2-15 | NC-y | Göteborg/FH | 25 Feb |
| 2:38.27 | 1-15 | NC-y | Göteborg/FH | 26 Feb |
| 2015 |
| Outdoor |
| 2:23.25 | 4 | Folksam | Umeå | 16 Aug |
| 2:22.20 | 9 | Folksam | Göteborg/S | 5 Sep |
| 2018 |
| Outdoor |
| 2:18.30 | 8 | Bauhaus | Stockholm/S | 10 Jun |
| DNF | | Herc | Monaco | 20 Jul |
|
| 2012
2:38.27iw | 1-15 | Göteborg/FH | 26 Feb | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 4:37.77 | 1-13 | | Eksjö | 5 Sep |
| 2011 |
| Outdoor |
| 4:20.09 | 1 | | Bærum | 19 Jun |
| 2012 |
| Outdoor |
| 4:13.03 | 1-15 | | Stockholm/S | 18 Aug |
| 2013 |
| Indoor |
| 4:25.56 | 1h1-16 | NC-y | Malmö/A | 9 Mar |
| 4:11.18 | 1-16 | NC-y | Malmö/A | 10 Mar |
|
| 4:06.86 | 2-16 | NC-y | Eskilstuna | 10 Aug |
| 4:01.10 | 9D | | Stockholm/S | 22 Aug |
| 2014 |
| Indoor |
| 4:04.81 | 1-17 | NC-j | Sätra | 16 Feb |
|
| 3:54.99 | 9rB | Folksam | Sollentuna | 26 Jun |
| 3:51.81 | 9-19 | Bauhaus | Mannheim | 5 Jul |
| 4:00.55 | 1-17 | NC-j | Gävle | 9 Aug |
| 4:13.12 | 1-17 | FINvSWE | Helsinki | 31 Aug |
| 2015 |
| Indoor |
| 3:50.96 | 6 | Raka Spåret | Sätra | 31 Jan |
| 4:10.94 | 1 h2-19 | NC-j | Göteborg/FH | 28 Feb |
| 3:59.01 | 1 -19 | NC-j | Göteborg/FH | 1 Mar |
|
| 3:47.28 | 7rB | Bauhaus | Stockholm/S | 30 Jul |
| 3:53.13 | 1-19 | NC-j | Kalmar | 22 Aug |
| 3:53.57 | 1-19 | NordicC | Espoo | 30 Aug |
| 2016 |
| Indoor |
| 4:10.32 | 1h3-19 | NC-j | Växjö | 20 Feb |
| 3:52.81 | 1-19 | NC-j | Växjö | 21 Feb |
|
| 4:10.21 | 1-19 | NordicC | Hafnarfjördur | 14 Aug |
| 3:46.0h | 1 | | Stockholm/S | 18 Aug |
| 2017 |
| Indoor |
| 3:46.62 | 4 | Raka Spåret | Sätra | 4 Feb |
|
| 3:56.21 | 4h2 | NC | Helsingborg | 25 Aug |
| 3:49.31 | 3 | NC | Helsingborg | 26 Aug |
| 3:46.17 | 2 | SWEvFIN | Stockholm/S | 2 Sep |
|
| 2010
4:37.77w | 1-13 | Eksjö | 5 Sep | |
| 2011
4:20.09w | 1 | Bærum | 19 Jun | |
| 2012
4:13.03w | 1-15 | Stockholm/S | 18 Aug | |
| 2013
4:01.10w | 9D | Stockholm/S | 22 Aug | |
| 2014
3:51.81w | 9-19 | Mannheim | 5 Jul | |
| 2015
3:47.28w | 7rB | Stockholm/S | 30 Jul | |
| 2016
3:46.0hw | 1 | Stockholm/S | 18 Aug | |
| 2017
3:46.17w | 2 | Stockholm/S | 2 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2010 |
| Outdoor |
| 4:37.77 | 1-13 | | Eksjö | 5 Sep |
| 2011 |
| Outdoor |
| 4:20.09 | 1 | | Bærum | 19 Jun |
| 2012 |
| Outdoor |
| 4:13.03 | 1-15 | | Stockholm/S | 18 Aug |
| 2013 |
| Indoor |
| 4:25.56 | 1h1-16 | NC-y | Malmö/A | 9 Mar |
| 4:11.18 | 1-16 | NC-y | Malmö/A | 10 Mar |
|
| 4:06.86 | 2-16 | NC-y | Eskilstuna | 10 Aug |
| 4:01.10 | 9D | | Stockholm/S | 22 Aug |
| 2014 |
| Indoor |
| 4:04.81 | 1-17 | NC-j | Sätra | 16 Feb |
|
| 3:54.99 | 9rB | Folksam | Sollentuna | 26 Jun |
| 3:51.81 | 9-19 | Bauhaus | Mannheim | 5 Jul |
| 4:00.55 | 1-17 | NC-j | Gävle | 9 Aug |
| 4:13.12 | 1-17 | FINvSWE | Helsinki | 31 Aug |
| 2015 |
| Indoor |
| 3:50.96 | 6 | Raka Spåret | Sätra | 31 Jan |
| 4:10.94 | 1 h2-19 | NC-j | Göteborg/FH | 28 Feb |
| 3:59.01 | 1 -19 | NC-j | Göteborg/FH | 1 Mar |
|
| 3:47.28 | 7rB | Bauhaus | Stockholm/S | 30 Jul |
| 3:53.13 | 1-19 | NC-j | Kalmar | 22 Aug |
| 3:53.57 | 1-19 | NordicC | Espoo | 30 Aug |
| 2016 |
| Indoor |
| 4:10.32 | 1h3-19 | NC-j | Växjö | 20 Feb |
| 3:52.81 | 1-19 | NC-j | Växjö | 21 Feb |
|
| 4:10.21 | 1-19 | NordicC | Hafnarfjördur | 14 Aug |
| 3:46.0h | 1 | | Stockholm/S | 18 Aug |
| 2017 |
| Indoor |
| 3:46.62 | 4 | Raka Spåret | Sätra | 4 Feb |
|
| 3:56.21 | 4h2 | NC | Helsingborg | 25 Aug |
| 3:49.31 | 3 | NC | Helsingborg | 26 Aug |
| 3:46.17 | 2 | SWEvFIN | Stockholm/S | 2 Sep |
|
| 2013
4:11.18iw | 1-16 | Malmö/A | 10 Mar | |
| 2014
4:04.81iw | 1-17 | Sätra | 16 Feb | |
| 2015
3:50.96iw | 6 | Sätra | 31 Jan | |
| 2016
3:52.81iw | 1-19 | Växjö | 21 Feb | |
| 2017
3:46.62iw | 4 | Sätra | 4 Feb | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2011 |
| Outdoor |
| 5:59.67 | 1 | | Göteborg/U | 10 Jul |
| 2012 |
| Outdoor |
| 5:54.40 | 1-15 | NC-y | Upplands Väsby | 12 Aug |
| 5:48.91 | 1-15 | | Växjö/A | 23 Sep |
|
| 2011
5:59.67w | 1 | Göteborg/U | 10 Jul | |
| 2012
5:48.91w | 1-15 | Växjö/A | 23 Sep | |
| |
| Mixed Cross Country Relay |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 18:45.00 | 8 | EC | Lisboa | 8 Dec |
|
| 2019
18:45.00w | 8 | Lisboa | 8 Dec | |