| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 1:53.88 | | | Vught | 14 May |
| 2017 |
| Outdoor |
| 1:54.46 | 1 | | Skruv | 20 May |
| 2018 |
| Outdoor |
| 1:52.61 | 1rC | | Lisse | 19 May |
|
| 2015
1:53.88w | | Vught | 14 May | |
| 2017
1:54.46w | 1 | Skruv | 20 May | |
| 2018
1:52.61w | 1rC | Lisse | 19 May | |
| |
| 1000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 2:24.86 | 1 | | Utrecht | 2 Sep |
| 2019 |
| Outdoor |
| 2:23.54 | 3 | Ter Specke Boka | Lisse | 18 May |
|
| 2016
2:24.86 w | 1 | Utrecht | 2 Sep | |
| 2019
2:23.54w | 3 | Lisse | 18 May | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 3:48.00 | 2rD | IFAM | Oordegem | 23 May |
| 3:49.49 | 3rB | Global | Nijmegen | 27 May |
| 3:47.77 | 5rD | Putbos | Oordegem | 30 May |
| 3:52.07 | 12 | Flanders | Huizingen | 6 Jun |
| 4:04.81 | 6 | NC | Amsterdam | 31 Jul |
| 2016 |
| Indoor |
| 3:55.91 | 2h2 | NC | Apeldoorn | 27 Feb |
| 3:49.05 | 2 | NC | Apeldoorn | 28 Feb |
|
| 3:44.66 | 5rB | | Nijmegen | 18 May |
| 3:46.29 | 9rC | IFAM | Oordegem | 28 May |
| 3:46.99 | 8rB | Buyle | Oordegem | 4 Jun |
| 3:53.34 | 2h1 | NC | Amsterdam | 16 Jun |
| 3:54.10 | 1 | NC | Amsterdam | 17 Jun |
| 2017 |
| Outdoor |
| 3:42.86 | 4rB | | Nijmegen | 2 Jun |
| 3:45.57 | 1 | | Nivelles | 24 Jun |
| 3:42.76 | 12 | Folksam | Sollentuna | 29 Jun |
| 3:43.96 | 6h2-22 | EJ | Bydgoszcz | 13 Jul |
| 3:51.25 | 10-22 | EJ | Bydgoszcz | 15 Jul |
| 2018 |
| Outdoor |
| 3:42.82 | 4rC | IFAM | Oordegem | 26 May |
| 3:43.87 | 3 | | Jessheim | 31 May |
| 3:40.94 | 9 | | Nijmegen | 8 Jun |
| 3:53.12 | 1h1 | NC | Utrecht | 23 Jun |
| 3:58.60 | 2 | NC | Utrecht | 23 Jun |
| 3:44.00 | 5 | | Guadalajara | 5 Jul |
| 3:44.69 | 4 | | Bottrop | 8 Jul |
| 3:42.04 | 1rB | | Kortrijk | 14 Jul |
| 3:40.30 | 4 | | Heusden | 21 Jul |
| 3:44.94 | 7 | Trond Mohn Game | Bergen | 22 Aug |
| 2019 |
| Indoor |
| 3:44.93 | 5 | | Dortmund | 27 Jan |
|
| 3:42.47 | 3 | | Bergen | 22 May |
| 3:39.27 | 9 | Next Generation | Nijmegen | 15 Jun |
| 3:48.19 | 4h2 | WUG | Napoli | 8 Jul |
| 3:38.95 | 7 | Folksam | Göteborg/S | 16 Aug |
| 2020 |
| Outdoor |
| 3:47.79 | 3h1 | NC | Utrecht | 29 Aug |
| 3:45.62 | 3 | NC | Utrecht | 30 Aug |
| 3:37.11 | 7 | | Marseille | 3 Sep |
| 3:36.01 | 9 | GSpike | Ostrava | 8 Sep |
|
| 2015
3:47.77w | 5rD | Oordegem | 30 May | |
| 2016
3:44.66w | 5rB | Nijmegen | 18 May | |
| 2017
3:42.76w | 12 | Sollentuna | 29 Jun | |
| 2018
3:40.30w | 4 | Heusden | 21 Jul | |
| 2019
3:38.95w | 7 | Göteborg/S | 16 Aug | |
| 2020
3:36.01w | 9 | Ostrava | 8 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 3:48.00 | 2rD | IFAM | Oordegem | 23 May |
| 3:49.49 | 3rB | Global | Nijmegen | 27 May |
| 3:47.77 | 5rD | Putbos | Oordegem | 30 May |
| 3:52.07 | 12 | Flanders | Huizingen | 6 Jun |
| 4:04.81 | 6 | NC | Amsterdam | 31 Jul |
| 2016 |
| Indoor |
| 3:55.91 | 2h2 | NC | Apeldoorn | 27 Feb |
| 3:49.05 | 2 | NC | Apeldoorn | 28 Feb |
|
| 3:44.66 | 5rB | | Nijmegen | 18 May |
| 3:46.29 | 9rC | IFAM | Oordegem | 28 May |
| 3:46.99 | 8rB | Buyle | Oordegem | 4 Jun |
| 3:53.34 | 2h1 | NC | Amsterdam | 16 Jun |
| 3:54.10 | 1 | NC | Amsterdam | 17 Jun |
| 2017 |
| Outdoor |
| 3:42.86 | 4rB | | Nijmegen | 2 Jun |
| 3:45.57 | 1 | | Nivelles | 24 Jun |
| 3:42.76 | 12 | Folksam | Sollentuna | 29 Jun |
| 3:43.96 | 6h2-22 | EJ | Bydgoszcz | 13 Jul |
| 3:51.25 | 10-22 | EJ | Bydgoszcz | 15 Jul |
| 2018 |
| Outdoor |
| 3:42.82 | 4rC | IFAM | Oordegem | 26 May |
| 3:43.87 | 3 | | Jessheim | 31 May |
| 3:40.94 | 9 | | Nijmegen | 8 Jun |
| 3:53.12 | 1h1 | NC | Utrecht | 23 Jun |
| 3:58.60 | 2 | NC | Utrecht | 23 Jun |
| 3:44.00 | 5 | | Guadalajara | 5 Jul |
| 3:44.69 | 4 | | Bottrop | 8 Jul |
| 3:42.04 | 1rB | | Kortrijk | 14 Jul |
| 3:40.30 | 4 | | Heusden | 21 Jul |
| 3:44.94 | 7 | Trond Mohn Game | Bergen | 22 Aug |
| 2019 |
| Indoor |
| 3:44.93 | 5 | | Dortmund | 27 Jan |
|
| 3:42.47 | 3 | | Bergen | 22 May |
| 3:39.27 | 9 | Next Generation | Nijmegen | 15 Jun |
| 3:48.19 | 4h2 | WUG | Napoli | 8 Jul |
| 3:38.95 | 7 | Folksam | Göteborg/S | 16 Aug |
| 2020 |
| Outdoor |
| 3:47.79 | 3h1 | NC | Utrecht | 29 Aug |
| 3:45.62 | 3 | NC | Utrecht | 30 Aug |
| 3:37.11 | 7 | | Marseille | 3 Sep |
| 3:36.01 | 9 | GSpike | Ostrava | 8 Sep |
|
| 2016
3:49.05iw | 2 | Apeldoorn | 28 Feb | |
| 2019
3:44.93iw | 5 | Dortmund | 27 Jan | |
| |
| 2000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 4:58.92 | 1 | | Bern | 24 Jul |
|
| 2020
4:58.92w | 1 | Bern | 24 Jul | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 8:27.95 | 6 | GSpike | Leiden | 14 Jun |
| 2016 |
| Outdoor |
| 8:06.98 | 7 | Mon | Kessel-Lo | 30 Jul |
| 8:13.25 | 10 | Flanders | Huizingen | 6 Aug |
| 2018 |
| Outdoor |
| 7:54.66 | 3 | Meeting voor Mo | Kessel-Lo | 4 Aug |
| 7:54.75 | 5 | | Göteborg/S | 18 Aug |
| 2019 |
| Indoor |
| 7:53.40 | 1 | | Linz | 9 Feb |
| 7:54.95 | 1 | NC | Apeldoorn | 17 Feb |
| 7:57.55 | 6h2 | EC | Glasgow | 1 Mar |
|
| 7:52.21 | 4 | | Rehlingen | 9 Jun |
| 8:09.75 | 3 | ETC-1 | Sandnes | 11 Aug |
| 8:01.72 | 8 | EUR v USA | Minsk | 10 Sep |
| 2020 |
| Indoor |
| 7:54.52 | 3 | | Mondeville | 1 Feb |
| 7:49.81 | 3 | | Metz | 9 Feb |
| 7:51.00 | 10 | | Madrid | 21 Feb |
| 7:54.85 | 1 | NC | Apeldoorn | 23 Feb |
|
| 7:39.75 | 5 | GGala | Roma | 17 Sep |
|
| 2014
8:27.95w | 6 | Leiden | 14 Jun | |
| 2016
8:06.98w | 7 | Kessel-Lo | 30 Jul | |
| 2018
7:54.66w | 3 | Kessel-Lo | 4 Aug | |
| 2019
7:52.21w | 4 | Rehlingen | 9 Jun | |
| 2020
7:39.75w | 5 | Roma | 17 Sep | |
| Indoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 8:27.95 | 6 | GSpike | Leiden | 14 Jun |
| 2016 |
| Outdoor |
| 8:06.98 | 7 | Mon | Kessel-Lo | 30 Jul |
| 8:13.25 | 10 | Flanders | Huizingen | 6 Aug |
| 2018 |
| Outdoor |
| 7:54.66 | 3 | Meeting voor Mo | Kessel-Lo | 4 Aug |
| 7:54.75 | 5 | | Göteborg/S | 18 Aug |
| 2019 |
| Indoor |
| 7:53.40 | 1 | | Linz | 9 Feb |
| 7:54.95 | 1 | NC | Apeldoorn | 17 Feb |
| 7:57.55 | 6h2 | EC | Glasgow | 1 Mar |
|
| 7:52.21 | 4 | | Rehlingen | 9 Jun |
| 8:09.75 | 3 | ETC-1 | Sandnes | 11 Aug |
| 8:01.72 | 8 | EUR v USA | Minsk | 10 Sep |
| 2020 |
| Indoor |
| 7:54.52 | 3 | | Mondeville | 1 Feb |
| 7:49.81 | 3 | | Metz | 9 Feb |
| 7:51.00 | 10 | | Madrid | 21 Feb |
| 7:54.85 | 1 | NC | Apeldoorn | 23 Feb |
|
| 7:39.75 | 5 | GGala | Roma | 17 Sep |
|
| 2019
7:53.40iw | 1 | Linz | 9 Feb | |
| 2020
7:49.81iw | 3 | Metz | 9 Feb | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 14:33.19 | 3rE | KBC-Nacht | Heusden | 18 Jul |
| 2016 |
| Outdoor |
| 14:30.42 | 5 | | Merksem | 20 Aug |
| 2017 |
| Outdoor |
| 14:07.18 | 2rD | | Heusden | 22 Jul |
| 14:30.22 | 8h2 | WUG | Taipei | 26 Aug |
| 14:40.91 | 14 | WUG | Taipei | 28 Aug |
| 2019 |
| Outdoor |
| 13:25.89 | 8 | | Heusden | 20 Jul |
| 13:59.09 | 1 | NC | Den Haag | 27 Jul |
| 13:30.02 | 2 | MortonG | Dublin | 21 Aug |
| 13:34.99 | 8 | Quercia | Rovereto | 27 Aug |
| 2020 |
| Outdoor |
| 13:13.06 =NR | 4 | Herc | Monaco | 14 Aug |
| 13:36.37 | 1 | NC | Utrecht | 29 Aug |
|
| 2015
14:33.19w | 3rE | Heusden | 18 Jul | |
| 2016
14:30.42w | 5 | Merksem | 20 Aug | |
| 2017
14:07.18w | 2rD | Heusden | 22 Jul | |
| 2019
13:25.89w | 8 | Heusden | 20 Jul | |
| 2020
13:13.06w =NR | 4 | Monaco | 14 Aug | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 27:59.10 | 3 | GSpike | Leiden | 19 Sep |
|
| 2020
27:59.10w | 3 | Leiden | 19 Sep | |
| |
| 4 Miles |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 18:27 | 11 | | Groningen | 14 Oct |
| 2019 |
| Outdoor |
| 18:19 | 8 | | Groningen | 13 Oct |
|
| 2018
18:27w | 11 | Groningen | 14 Oct | |
| 2019
18:19w | 8 | Groningen | 13 Oct | |
| |
| 8km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 23:23 | 12 | | Trier | 31 Dec |
|
| 2018
23:23w | 12 | Trier | 31 Dec | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 13:31 NR | 2 | | Nijmegen | 19 Jul |
| 2021 |
| Indoor |
| 14:17 | 1rA | | Kalmar | 26 Dec |
|
| 2020
13:31w NR | 2 | Nijmegen | 19 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 13:31 NR | 2 | | Nijmegen | 19 Jul |
| 2021 |
| Indoor |
| 14:17 | 1rA | | Kalmar | 26 Dec |
|
| 2021
14:17iw | 1rA | Kalmar | 26 Dec | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 30:30 | 16 | | Schoorl | 11 Feb |
| 30:01 | 11 | | Korschenbroich | 15 Apr |
|
| 2018
30:01w | 11 | Korschenbroich | 15 Apr | |