Gudni Valur Guðnason ISL

Date of birth: 11 October 95

Age: 28 years 190 days

Height: 198 cm

Weight: 115 kg

Club/team: ÍR

18 National Titles

Shot Put World Indoor Alltime no. 858 18.93 Reykjavik 17 Feb 2024

Discus Throw World Alltime no. 46 69.35 Reykjavik 16 Sep 2020

▲PROGRESSION

Personal bests in BOLD.

Long jump standing

Indoor Alltime Show/hide

2024 3.01iw

Reykjavik

29 Jan

Shot Put (6kg)

Outdoor Alltime Show/hide

2014 16.83w

5-19

Kristiansand

16 Aug

Indoor Alltime Show/hide

2015 18.16iw NU20R

Reykjavik

29 Dec

Shot Put

Outdoor Alltime Show/hide


2013
Indoor
13.71	4	ReykjavikG	Reykjavik	19 Jan
2014
Indoor
14.26	6	RIG	Reykjavik	19 Jan
2015
Indoor
15.62	3	RIG	Reykjavik	17 Jan
16.29	3		Reykjavik	31 Jan
2016
Indoor
16.90	4	RIG	Reykjavik	23 Jan
17.17	4	BotniaG	Mustasaari	6 Feb
	15.99 16.02 16.84 17.02 17.11 17.17
16.82	8	v3Nat	Växjö	13 Feb
	15.87 16.16 16.26 16.35 16.82 X
16.75	1-22	NC-j	Reykjavik	27 Feb

16.68	1-22		Hafnarfjördur	27 Aug
2017
Indoor
17.36	1	RIG	Reykjavik	4 Feb
	16.66 X 16.65 X 17.10 17.36
16.98	1	NC	Reykjavik	18 Feb

16.98	1		Selfoss	20 May
16.96	4	Small States	Serravalle	30 May
16.40	2		Reykjavik	14 Jun
2018
Indoor
16.64	2		Reykjavik	3 Feb
	15.67 16.41 16.46 X 16.47 16.64
16.36	8	v3Nat	Uppsala	11 Feb
	X 15.27 16.36 X X X

16.43	4		Amsterdam	12 May
17.37	1		Borgarnes	28 Jul
17.35	2		Manchester	15 Aug
2019
Outdoor
17.30	1		Borgarnes	16 May
17.83	3	Small States	Bar	29 May
17.09	1	NC	Reykjavik	13 Jul
2020
Indoor
18.43	1		Reykjavik	2 Feb
	17.98 X 17.61 18.09 18.43 X
18.31	3	v3Nat	Helsinki	9 Feb
	17.63 17.79 18.16 17.94 18.31 X
18.60		NC	Hafnarfjördur	22 Feb
	X 17.84 17.78 X 18.08 18.60
18.22	1		Reykjavik	7 Mar

16.37	1	NC	Akureyri	25 Jul
	16.37 P P P P P
2021
Indoor
18.81	1		Reykjavik	7 Feb
	18.30 18.30 X X X 18.81
18.40	1	NC	Reykjavik	13 Mar
	18.40 X X X X 18.14

NM			Växjö/A	29 May
	X R
15.76	1		Selfoss	3 Sep
	15.76 15.52 X
2022
Indoor
17.62	1		Reykjavik	6 Dec
	X 17.06 X X 17.62 17.39
17.58	1		Reykjavik	13 Dec
	16.58 17.31 X X 17.58 X
17.58	1		Reykjavik	20 Dec
18.62	1		Reykjavik	22 Jan
	17.83 X X X 17.84 18.62
17.97	1		Hafnarfjörður	4 Feb
	17.72 17.32 17.97 X X 17.96
18.84	2		Reykjavik	6 Feb
	18.53 X X 18.03 X 18.84
17.66	4	v3Nat	Uppsala	13 Feb
	X 17.33 X X 17.08 17.66
18.88	1	NC	Reykjavik	26 Feb
18.90	1		Reykjavik	5 Mar
	18.37 18.22 18.90 18.58 X X

NM			Reykjavik	1 Jun
	X P P P P P
17.31	1		Reykjavik	15 Jun
	16.99 X 16.97 16.96 16.91 17.31
17.59	1	NC	Hafnarfjörður	26 Jun
	16.58 17.59 17.28 X 17.16 17.25
17.83	1		Reykjavik	29 Jun
	17.54 17.32 X X 17.33 17.83
17.74	1		Reykjavik	6 Jul
	X X X X 17.74 X
17.33	1		Selfoss	2 Sep
	16.68 17.33 X
2023
Indoor
16.74	1		Hafnarfjörður	12 Jan
	X 16.25 16.30 X 16.74 16.70
17.63	1		Reykjavik	21 Jan
	17.28 X 17.63 X 17.15 17.08
17.93	2	RIG	Reykjavik	5 Feb
	17.43 17.08 X 17.24 17.93 X
17.69	1		Hafnarfjörður	9 Feb
	16.42 17.69 X 17.58 17.30 17.04
18.15	4	v3Nat	Karlstad	12 Feb
	X 17.22 17.94 X 18.15 X
18.01	1	NC	Reykjavik	18 Feb
	18.01 X 17.81 X X X
18.53	1		Hafnarfjörður	18 Mar
	17.10 X 17.55 17.47 18.53 18.09

17.46	1		Reykjavik	14 Jun
	X 17.46 17.43 X P
17.80	1		Hafnarfjörður	16 Jun
	16.19 17.80 X 17.43 X X
18.21	8	ETC-2	Chorzów	22 Jun
	18.09 X 18.21 X X
17.29	1		Reykjavik	26 Jun
	X 16.88 X 17.23 17.29 X
18.07	1	NC	Reykjavik	30 Jul
	17.74 17.43 18.07 18.00 X 17.76
17.38	1		Reykjavik	12 Aug
	16.28 17.38 17.06 16.79 17.05 16.66
16.19	1		Selfoss	10 Sep
	X 16.19 16.02
2024
Indoor
16.84	1		Reykjavik	29 Jan
	16.71 16.84 P P P P
17.12	1		Reykjavik	4 Feb
	17.12 X 17.10 X X X
18.93	1	NC	Reykjavik	17 Feb
	17.93 X 17.80 17.93 18.23 18.93

2016 16.68w

1-22

Hafnarfjördur

27 Aug

2017 16.98w

Selfoss

20 May

2018 17.37w

Borgarnes

28 Jul

2019 17.83w

Bar

29 May

2020 16.37w

Akureyri

25 Jul

2021 15.76w

Selfoss

3 Sep

2022 17.83w

Reykjavik

29 Jun

2023 18.21w

Chorzów

22 Jun

Indoor Alltime Show/hide


2013
Indoor
13.71	4	ReykjavikG	Reykjavik	19 Jan
2014
Indoor
14.26	6	RIG	Reykjavik	19 Jan
2015
Indoor
15.62	3	RIG	Reykjavik	17 Jan
16.29	3		Reykjavik	31 Jan
2016
Indoor
16.90	4	RIG	Reykjavik	23 Jan
17.17	4	BotniaG	Mustasaari	6 Feb
	15.99 16.02 16.84 17.02 17.11 17.17
16.82	8	v3Nat	Växjö	13 Feb
	15.87 16.16 16.26 16.35 16.82 X
16.75	1-22	NC-j	Reykjavik	27 Feb

16.68	1-22		Hafnarfjördur	27 Aug
2017
Indoor
17.36	1	RIG	Reykjavik	4 Feb
	16.66 X 16.65 X 17.10 17.36
16.98	1	NC	Reykjavik	18 Feb

16.98	1		Selfoss	20 May
16.96	4	Small States	Serravalle	30 May
16.40	2		Reykjavik	14 Jun
2018
Indoor
16.64	2		Reykjavik	3 Feb
	15.67 16.41 16.46 X 16.47 16.64
16.36	8	v3Nat	Uppsala	11 Feb
	X 15.27 16.36 X X X

16.43	4		Amsterdam	12 May
17.37	1		Borgarnes	28 Jul
17.35	2		Manchester	15 Aug
2019
Outdoor
17.30	1		Borgarnes	16 May
17.83	3	Small States	Bar	29 May
17.09	1	NC	Reykjavik	13 Jul
2020
Indoor
18.43	1		Reykjavik	2 Feb
	17.98 X 17.61 18.09 18.43 X
18.31	3	v3Nat	Helsinki	9 Feb
	17.63 17.79 18.16 17.94 18.31 X
18.60		NC	Hafnarfjördur	22 Feb
	X 17.84 17.78 X 18.08 18.60
18.22	1		Reykjavik	7 Mar

16.37	1	NC	Akureyri	25 Jul
	16.37 P P P P P
2021
Indoor
18.81	1		Reykjavik	7 Feb
	18.30 18.30 X X X 18.81
18.40	1	NC	Reykjavik	13 Mar
	18.40 X X X X 18.14

NM			Växjö/A	29 May
	X R
15.76	1		Selfoss	3 Sep
	15.76 15.52 X
2022
Indoor
17.62	1		Reykjavik	6 Dec
	X 17.06 X X 17.62 17.39
17.58	1		Reykjavik	13 Dec
	16.58 17.31 X X 17.58 X
17.58	1		Reykjavik	20 Dec
18.62	1		Reykjavik	22 Jan
	17.83 X X X 17.84 18.62
17.97	1		Hafnarfjörður	4 Feb
	17.72 17.32 17.97 X X 17.96
18.84	2		Reykjavik	6 Feb
	18.53 X X 18.03 X 18.84
17.66	4	v3Nat	Uppsala	13 Feb
	X 17.33 X X 17.08 17.66
18.88	1	NC	Reykjavik	26 Feb
18.90	1		Reykjavik	5 Mar
	18.37 18.22 18.90 18.58 X X

NM			Reykjavik	1 Jun
	X P P P P P
17.31	1		Reykjavik	15 Jun
	16.99 X 16.97 16.96 16.91 17.31
17.59	1	NC	Hafnarfjörður	26 Jun
	16.58 17.59 17.28 X 17.16 17.25
17.83	1		Reykjavik	29 Jun
	17.54 17.32 X X 17.33 17.83
17.74	1		Reykjavik	6 Jul
	X X X X 17.74 X
17.33	1		Selfoss	2 Sep
	16.68 17.33 X
2023
Indoor
16.74	1		Hafnarfjörður	12 Jan
	X 16.25 16.30 X 16.74 16.70
17.63	1		Reykjavik	21 Jan
	17.28 X 17.63 X 17.15 17.08
17.93	2	RIG	Reykjavik	5 Feb
	17.43 17.08 X 17.24 17.93 X
17.69	1		Hafnarfjörður	9 Feb
	16.42 17.69 X 17.58 17.30 17.04
18.15	4	v3Nat	Karlstad	12 Feb
	X 17.22 17.94 X 18.15 X
18.01	1	NC	Reykjavik	18 Feb
	18.01 X 17.81 X X X
18.53	1		Hafnarfjörður	18 Mar
	17.10 X 17.55 17.47 18.53 18.09

17.46	1		Reykjavik	14 Jun
	X 17.46 17.43 X P
17.80	1		Hafnarfjörður	16 Jun
	16.19 17.80 X 17.43 X X
18.21	8	ETC-2	Chorzów	22 Jun
	18.09 X 18.21 X X
17.29	1		Reykjavik	26 Jun
	X 16.88 X 17.23 17.29 X
18.07	1	NC	Reykjavik	30 Jul
	17.74 17.43 18.07 18.00 X 17.76
17.38	1		Reykjavik	12 Aug
	16.28 17.38 17.06 16.79 17.05 16.66
16.19	1		Selfoss	10 Sep
	X 16.19 16.02
2024
Indoor
16.84	1		Reykjavik	29 Jan
	16.71 16.84 P P P P
17.12	1		Reykjavik	4 Feb
	17.12 X 17.10 X X X
18.93	1	NC	Reykjavik	17 Feb
	17.93 X 17.80 17.93 18.23 18.93

2013 13.71iw

Reykjavik

19 Jan

2014 14.26iw

Reykjavik

19 Jan

2015 16.29iw

Reykjavik

31 Jan

2016 17.17iw

Mustasaari

6 Feb

2017 17.36iw

Reykjavik

4 Feb

2018 16.64iw

Reykjavik

3 Feb

2020 18.60iw

Hafnarfjördur

22 Feb

2021 18.81iw

Reykjavik

7 Feb

2022 18.90iw

Reykjavik

5 Mar

2023 18.53iw

Hafnarfjörður

18 Mar

2024 18.93iw

Reykjavik

17 Feb

Discus Throw (1.75kg)

Outdoor Alltime Show/hide

2014 52.87w

5-19

Kristiansand

17 Aug

Discus Throw

Outdoor Alltime Show/hide

competitions over 67m: 1
2014
Outdoor
47.05	1	NC	Hafnarfjördur	13 Jul
53.25	1		Hafnarfjördur	30 Sep
2015
Outdoor
54.61	1		Hafnarfjördur	2 May
55.61	1		Hafnarfjördur	4 May
56.40	1	Small States	Reykjavik	4 Jun
57.89	4	ETC-2	Stara Zagora	21 Jun
	54.42 54.61 55.86 57.89
58.01	1		Hafnarfjördur	26 Jun
	58.01 X X 54.50 55.93 X
57.50	1		Reykjavik	29 Jun
58.39	1		Reykjavik	4 Jul
	57.10 58.19 56.68 55.68 58.39 X
53.66	15q-22	EJ	Tallinn	9 Jul
	53.66 52.95 X
55.90	1	NC	Kópavogur	26 Jul
54.60	1		Reykjavik	8 Aug
51.59	1		Saudárkrókur	15 Aug
63.50 NU23R	1		Hafnarfjördur	10 Sep
	X X X 55.42 55.03 63.50
2016
Indoor
58.59	2	BotniaG	Mustasaari	6 Feb
	55.53 58.59 X X 57.66 X
58.47	1		Växjö/Ti	13 Feb
	58.47 X X 56.36 X X

58.41	1		Reykjavik	12 May
52.87	9cB	Werfertage	Halle	21 May
57.83	6-22	Werfertage	Halle	22 May
59.65	1		Reykjavik	25 May
60.72	1		Akureyri	29 May
60.05	1	CSSE	Marsa	11 Jun
	57.33 X 59.24 58.68 57.62 60.05
59.05	7	Folksam	Sollentuna	28 Jun
	53.30 59.05 57.88 57.39 58.15 59.00
61.85	3		Heerhugowaard	1 Jul
60.43	2		Lokeren	3 Jul
	59.85 60.16 X 59.10 60.43 X
61.20	22q	EC	Amsterdam	7 Jul
	58.18 57.91 61.20
55.25	3q		Grootebroek	10 Jul
60.49	3		Grootebroek	10 Jul
	58.27 59.12 60.49 X X X
56.83	1	NC	Akureyri	24 Jul
59.12	4	Folksam	Karlstad	27 Jul
	57.28 59.12 58.99 X 56.68 X
57.80	3	JoensuuG	Joensuu	30 Jul
	56.63 57.70 X 57.80 X X
60.45	21q	OG	Rio de Janeiro	12 Aug
	53.51 60.45 59.37
61.01	1-22	NordicC	Espoo	21 Aug
	54.31 61.01 58.66 X 59.15 60.74
59.93	1-22		Hafnarfjördur	28 Aug
2017
Outdoor
59.33	2-22	ECp-w	Vecindario	11 Mar
	X X 58.23 58.20 X
58.00	2		Albufeira	20 May
57.99	1		Selfoss	20 May
59.29	2	Schulting	Vught	25 May
	57.08 56.06 X X 59.29 X
59.17	4	IFAM	Oordegem	27 May
	57.41 X 57.54 X X 59.17
59.98	1	Small States	Serravalle	1 Jun
	58.72 59.98 X X X X
57.02	1		Huizingen	10 Jun
58.81	1		Reykjavik	14 Jun
	57.58 X 58.03 58.03 X 58.81
57.98	6	ETC-2	Tel Aviv	25 Jun
	57.98 54.92 X
58.11	1	NC	Selfoss	9 Jul
56.57	6q-22	EJ	Bydgoszcz	15 Jul
	54.29 X 56.57
57.31	5-22	EJ	Bydgoszcz	16 Jul
	54.02 57.31 X 56.51 X X
59.37	3		Heerhugowaard	21 Jul
60.94	1		Hafnarfjördur	22 Jul
57.30	1		Hafnarfjördur	29 Jul
2018
Outdoor
61.82	1cB	ECp-w	Leiria	10 Mar
	57.30 58.44 57.90 59.70 61.82 X
57.11	2		Vught	10 May
59.28	1		Amsterdam	12 May
60.58	2		Heerhugowaard	15 May
61.60	2		Heerhugowaard	17 May
59.08	2		Lisse	19 May
62.25			Borgarnes	4 Jun
60.25	1	Small States	Schaan	9 Jun
60.39	1		Hafnarfjördur	20 Jun
62.00	3		København	26 Jun
	X 61.31 X 58.95 X 62.00
59.49	1	VUS	Göteborg/U	1 Jul
65.53	1		Hafnarfjördur	9 Jul
61.44	1		Leiria	14 Jul
60.81	1c2		Leiria	15 Jul
64.98	1		Borgarnes	19 Jul
61.36	16q	EC	Berlin	7 Aug
	X 61.36 57.39
62.91	1		Manchester	15 Aug
62.20	3		Pärnu	19 Aug
	56.90 57.48 60.46 60.56 X 62.20
60.03	3	Trond Mohn Game	Bergen	22 Aug
	59.70 X 59.18 56.42 60.03 56.14
2019
Outdoor
60.11	3		Charlottesville VA	20 Apr
	X 59.74 59.26 58.86 58.31 60.11
61.45	1		Selfoss	20 May
57.51	5		Bergen	22 May
	53.91 X X 55.34 57.51 X
64.77	3		Randvere	25 May
	61.40 X X 61.98 64.77 X
57.64	2	Small States	Bar	30 May
59.33	6	Folksam GP	Sollentuna	18 Jun
	57.02 59.33 X X X X
54.16	1	NC	Reykjavik	14 Jul
53.91	32q	WC	Doha	28 Sep
	X 53.91 X
2020
Outdoor
competitions over 67m: 1
59.35	1		Reykjavik	22 Jul
59.13	1	NC	Akureyri	25 Jul
	51.30 55.82 X 59.13 X X
59.34	1		Hafnarfjördur	8 Aug
58.30	1		Selfoss	12 Aug
59.18	1		Reykjavik	14 Aug
56.43	1		Hafnarfjördur	22 Aug
	X X X 56.43 X 55.46
62.76	1		Hafnarfjördur	27 Aug
	X 61.47 X 59.69 62.22 62.76
59.93	1		Reykjavik	29 Aug
	X 59.93 X 58.28 58.82 59.33
60.61	1		Hafnarfjördur	3 Sep
69.35 NR	1		Reykjavik	16 Sep
	61.05 63.09 65.71 62.29 69.35 X
65.51	1		Hafnarfjördur	19 Sep
	65.51 58.04 X X 62.26 62.07
2021
Outdoor
56.18	1		Reykjavik	2 Apr
	X X X X 56.18 X
63.66	2	ECp-w	Split	9 May
	57.83 63.66 60.49 59.75 X 61.52
62.25	1		Zagreb	15 May
	61.25 60.48 X 61.10 62.07 62.25
64.83	3		Helsingborg	22 May
	59.73 63.73 62.68 64.83 62.15 62.13
65.39	3		Växjö/A	29 May
	62.63 X 65.39 60.09 62.32 X
64.92	3		Göteborg/S	2 Jun
	62.04 X 64.38 62.47 60.77 64.92
61.10	1		Reykjavik	9 Jun
	58.24 61.10 X X 60.76 X
61.60	1	NC	Akureyri	12 Jun
	61.59 61.02 61.60 X 59.12 55.75
61.01	1		Borgarnes	15 Jun
	X X X X 61.01 X
61.80	4	ETC-2	Stara Zagora	20 Jun
	59.82 61.80 60.90 61.21
57.69	6		Karlstad	22 Jun
	X 57.04 57.69 57.26 X X
62.69	5		Kuortane	26 Jun
	62.51 61.22 62.69 X 61.47 62.63
61.24	2		Växjö/A	28 Jun
	59.06 X 57.35 X 61.24 58.56
NM	q	OG	Tokyo	30 Jul
	X X X
56.60	1		Selfoss	3 Sep
	52.15 56.60 54.64
60.32	1		Reykjavik	17 Sep
	X X X 58.57 60.32 X
2022
Outdoor
62.50	4	ECp	Leiria	12 Mar
	X 62.03 62.50 X X X
61.15	1		Leiria	19 Mar
	61.11 61.15 X 60.34 X X
62.88	1		Hafnarfjörður	26 Mar
	58.02 59.60 X X 58.47 62.88
63.69	1		Reykjavik	9 Apr
	X 63.69 62.40 63.21 X 61.33
61.20	1		Santa Cruz de Tenerife	22 Apr
	59.45 59.29 X 60.83 61.20 60.09
61.01	1		Reykjavik	30 Apr
	X 61.01 60.79 X X X
62.84	2		Örbyhus	8 May
	62.24 62.84 61.91 X 60.75 61.40
60.39	1		Bålsta	14 May
	57.90 57.57 57.78 57.17 57.15 60.39
62.19	1		Reykjavik	19 May
	61.07 62.19 X 59.47 60.64 X
64.87	3		Selfoss	28 May
	58.40 62.03 64.87 63.97 X X
61.97	2		Reykjavik	29 May
	57.94 61.97 X X 61.11 56.32
NM			Reykjavik	1 Jun
	X X X X X X
57.49	8		Sollentuna	12 Jun
	X 56.83 X X 57.49 57.05
59.76	7	PNG	Turku	14 Jun
	X 59.76 X X X X
62.14	1		Reykjavik	15 Jun
	X X 62.14 X 62.01 X
63.96	1		Reykjavik	18 Jun
	62.88 X 63.68 60.98 63.96 X
61.71	2		Jõhvi	21 Jun
	X 60.10 59.38 61.71 60.19 58.34
60.60	1		Reykjavik	23 Jun
	58.89 60.44 60.60 X X 59.22
63.73	1		Reykjavik	24 Jun
	X X 61.15 X 63.73 63.54
55.96	1	NC	Hafnarfjörður	26 Jun
	X 55.96 55.28 X X 55.73
62.00	1		Reykjavik	6 Jul
	58.63 56.82 61.62 58.71 X 62.00
65.27	1		Hafnarfjörður	7 Jul
	60.58 63.13 62.61 65.27 65.15 X
59.12	1		Hafnarfjörður	22 Jul
	59.12 57.27 X X 58.41 X
62.03	1		Hafnarfjörður	4 Aug
	59.58 62.03 60.24 58.43 60.73 59.74
64.37	1		Reykjavik	6 Aug
	57.84 62.08 60.22 X 59.00 64.37
61.80	12q	EC	München	17 Aug
	61.10 61.80 61.12
61.00	11	EC	München	19 Aug
	X X 61.00
56.92	1		Selfoss	2 Sep
	56.92 X 56.35
2023
Outdoor
60.89	8	ECp	Leiria	11 Mar
	60.89 X X X X X
62.51	1		Reykjavik	8 May
	59.01 60.02 X 62.51 X X
60.33	1		Reykjavik	15 May
	X X X X 60.09 60.33
63.56	3		Norrköping	18 May
	62.30 60.75 X 63.56 X X
61.60	9		Halle	20 May
	X 61.35 61.60
63.41	1	NordicC	København	28 May
	63.41 62.74 X 61.26 62.13 62.97
63.83	1		Bergen	3 Jun
	61.64 61.29 62.41 61.76 62.02 63.83
63.32	4		Sollentuna	11 Jun
	61.59 60.81 61.29 62.03 62.14 63.32
64.80	1		Reykjavik	14 Jun
	63.21 X X X 64.67 64.80
62.90	1		Hafnarfjörður	16 Jun
	X X 62.90 X 60.36 60.07
63.34	3	ETC-2	Chorzów	21 Jun
	61.14 59.79 63.33 X 62.74 63.34
62.07	5		Karlstad	5 Jul
	61.94 X X 62.02 62.07 62.06
63.72	1		Bottnaryd	15 Jul
	63.72 62.45 63.56 X X 62.61
64.43	1	NC	Reykjavik	30 Jul
	62.59 64.43 63.60 X 63.44 62.03
63.41	3		Malmö/S	5 Aug
	59.85 60.06 62.64 60.47 61.42 63.41
62.29	2		Helsingborg	7 Aug
	60.19 60.04 X 58.93 62.29 58.84
62.28	22q	WC	Budapest	19 Aug
	59.97 X 62.28
61.15	1		Akureyri	26 Aug
	58.80 X X 58.45 61.15 X
58.86	1		Selfoss	10 Sep
	X X 58.86
2024
Indoor
59.54	1		Växjö/Ti	21 Feb
	58.96 X 59.54 X 58.90 58.14

60.82	5	ECp	Leiria	9 Mar
	60.39 X X 60.19 X 60.82
63.95	13		Ramona OK	14 Apr
	56.49 63.95 61.01

2014 53.25w

Hafnarfjördur

30 Sep

2015 63.50w NU23R

Hafnarfjördur

10 Sep

2016 61.85w

Heerhugowaard

1 Jul

2017 60.94w

Hafnarfjördur

22 Jul

2018 65.53w

Hafnarfjördur

9 Jul

2019 64.77w

Randvere

25 May

2020 69.35w NR

Reykjavik

16 Sep

2021 65.39w

Växjö/A

29 May

2022 65.27w

Hafnarfjörður

7 Jul

2023 64.80w

Reykjavik

14 Jun

2024 63.95w

Ramona OK

14 Apr

Indoor Alltime Show/hide

competitions over 67m: 1
2014
Outdoor
47.05	1	NC	Hafnarfjördur	13 Jul
53.25	1		Hafnarfjördur	30 Sep
2015
Outdoor
54.61	1		Hafnarfjördur	2 May
55.61	1		Hafnarfjördur	4 May
56.40	1	Small States	Reykjavik	4 Jun
57.89	4	ETC-2	Stara Zagora	21 Jun
	54.42 54.61 55.86 57.89
58.01	1		Hafnarfjördur	26 Jun
	58.01 X X 54.50 55.93 X
57.50	1		Reykjavik	29 Jun
58.39	1		Reykjavik	4 Jul
	57.10 58.19 56.68 55.68 58.39 X
53.66	15q-22	EJ	Tallinn	9 Jul
	53.66 52.95 X
55.90	1	NC	Kópavogur	26 Jul
54.60	1		Reykjavik	8 Aug
51.59	1		Saudárkrókur	15 Aug
63.50 NU23R	1		Hafnarfjördur	10 Sep
	X X X 55.42 55.03 63.50
2016
Indoor
58.59	2	BotniaG	Mustasaari	6 Feb
	55.53 58.59 X X 57.66 X
58.47	1		Växjö/Ti	13 Feb
	58.47 X X 56.36 X X

58.41	1		Reykjavik	12 May
52.87	9cB	Werfertage	Halle	21 May
57.83	6-22	Werfertage	Halle	22 May
59.65	1		Reykjavik	25 May
60.72	1		Akureyri	29 May
60.05	1	CSSE	Marsa	11 Jun
	57.33 X 59.24 58.68 57.62 60.05
59.05	7	Folksam	Sollentuna	28 Jun
	53.30 59.05 57.88 57.39 58.15 59.00
61.85	3		Heerhugowaard	1 Jul
60.43	2		Lokeren	3 Jul
	59.85 60.16 X 59.10 60.43 X
61.20	22q	EC	Amsterdam	7 Jul
	58.18 57.91 61.20
55.25	3q		Grootebroek	10 Jul
60.49	3		Grootebroek	10 Jul
	58.27 59.12 60.49 X X X
56.83	1	NC	Akureyri	24 Jul
59.12	4	Folksam	Karlstad	27 Jul
	57.28 59.12 58.99 X 56.68 X
57.80	3	JoensuuG	Joensuu	30 Jul
	56.63 57.70 X 57.80 X X
60.45	21q	OG	Rio de Janeiro	12 Aug
	53.51 60.45 59.37
61.01	1-22	NordicC	Espoo	21 Aug
	54.31 61.01 58.66 X 59.15 60.74
59.93	1-22		Hafnarfjördur	28 Aug
2017
Outdoor
59.33	2-22	ECp-w	Vecindario	11 Mar
	X X 58.23 58.20 X
58.00	2		Albufeira	20 May
57.99	1		Selfoss	20 May
59.29	2	Schulting	Vught	25 May
	57.08 56.06 X X 59.29 X
59.17	4	IFAM	Oordegem	27 May
	57.41 X 57.54 X X 59.17
59.98	1	Small States	Serravalle	1 Jun
	58.72 59.98 X X X X
57.02	1		Huizingen	10 Jun
58.81	1		Reykjavik	14 Jun
	57.58 X 58.03 58.03 X 58.81
57.98	6	ETC-2	Tel Aviv	25 Jun
	57.98 54.92 X
58.11	1	NC	Selfoss	9 Jul
56.57	6q-22	EJ	Bydgoszcz	15 Jul
	54.29 X 56.57
57.31	5-22	EJ	Bydgoszcz	16 Jul
	54.02 57.31 X 56.51 X X
59.37	3		Heerhugowaard	21 Jul
60.94	1		Hafnarfjördur	22 Jul
57.30	1		Hafnarfjördur	29 Jul
2018
Outdoor
61.82	1cB	ECp-w	Leiria	10 Mar
	57.30 58.44 57.90 59.70 61.82 X
57.11	2		Vught	10 May
59.28	1		Amsterdam	12 May
60.58	2		Heerhugowaard	15 May
61.60	2		Heerhugowaard	17 May
59.08	2		Lisse	19 May
62.25			Borgarnes	4 Jun
60.25	1	Small States	Schaan	9 Jun
60.39	1		Hafnarfjördur	20 Jun
62.00	3		København	26 Jun
	X 61.31 X 58.95 X 62.00
59.49	1	VUS	Göteborg/U	1 Jul
65.53	1		Hafnarfjördur	9 Jul
61.44	1		Leiria	14 Jul
60.81	1c2		Leiria	15 Jul
64.98	1		Borgarnes	19 Jul
61.36	16q	EC	Berlin	7 Aug
	X 61.36 57.39
62.91	1		Manchester	15 Aug
62.20	3		Pärnu	19 Aug
	56.90 57.48 60.46 60.56 X 62.20
60.03	3	Trond Mohn Game	Bergen	22 Aug
	59.70 X 59.18 56.42 60.03 56.14
2019
Outdoor
60.11	3		Charlottesville VA	20 Apr
	X 59.74 59.26 58.86 58.31 60.11
61.45	1		Selfoss	20 May
57.51	5		Bergen	22 May
	53.91 X X 55.34 57.51 X
64.77	3		Randvere	25 May
	61.40 X X 61.98 64.77 X
57.64	2	Small States	Bar	30 May
59.33	6	Folksam GP	Sollentuna	18 Jun
	57.02 59.33 X X X X
54.16	1	NC	Reykjavik	14 Jul
53.91	32q	WC	Doha	28 Sep
	X 53.91 X
2020
Outdoor
competitions over 67m: 1
59.35	1		Reykjavik	22 Jul
59.13	1	NC	Akureyri	25 Jul
	51.30 55.82 X 59.13 X X
59.34	1		Hafnarfjördur	8 Aug
58.30	1		Selfoss	12 Aug
59.18	1		Reykjavik	14 Aug
56.43	1		Hafnarfjördur	22 Aug
	X X X 56.43 X 55.46
62.76	1		Hafnarfjördur	27 Aug
	X 61.47 X 59.69 62.22 62.76
59.93	1		Reykjavik	29 Aug
	X 59.93 X 58.28 58.82 59.33
60.61	1		Hafnarfjördur	3 Sep
69.35 NR	1		Reykjavik	16 Sep
	61.05 63.09 65.71 62.29 69.35 X
65.51	1		Hafnarfjördur	19 Sep
	65.51 58.04 X X 62.26 62.07
2021
Outdoor
56.18	1		Reykjavik	2 Apr
	X X X X 56.18 X
63.66	2	ECp-w	Split	9 May
	57.83 63.66 60.49 59.75 X 61.52
62.25	1		Zagreb	15 May
	61.25 60.48 X 61.10 62.07 62.25
64.83	3		Helsingborg	22 May
	59.73 63.73 62.68 64.83 62.15 62.13
65.39	3		Växjö/A	29 May
	62.63 X 65.39 60.09 62.32 X
64.92	3		Göteborg/S	2 Jun
	62.04 X 64.38 62.47 60.77 64.92
61.10	1		Reykjavik	9 Jun
	58.24 61.10 X X 60.76 X
61.60	1	NC	Akureyri	12 Jun
	61.59 61.02 61.60 X 59.12 55.75
61.01	1		Borgarnes	15 Jun
	X X X X 61.01 X
61.80	4	ETC-2	Stara Zagora	20 Jun
	59.82 61.80 60.90 61.21
57.69	6		Karlstad	22 Jun
	X 57.04 57.69 57.26 X X
62.69	5		Kuortane	26 Jun
	62.51 61.22 62.69 X 61.47 62.63
61.24	2		Växjö/A	28 Jun
	59.06 X 57.35 X 61.24 58.56
NM	q	OG	Tokyo	30 Jul
	X X X
56.60	1		Selfoss	3 Sep
	52.15 56.60 54.64
60.32	1		Reykjavik	17 Sep
	X X X 58.57 60.32 X
2022
Outdoor
62.50	4	ECp	Leiria	12 Mar
	X 62.03 62.50 X X X
61.15	1		Leiria	19 Mar
	61.11 61.15 X 60.34 X X
62.88	1		Hafnarfjörður	26 Mar
	58.02 59.60 X X 58.47 62.88
63.69	1		Reykjavik	9 Apr
	X 63.69 62.40 63.21 X 61.33
61.20	1		Santa Cruz de Tenerife	22 Apr
	59.45 59.29 X 60.83 61.20 60.09
61.01	1		Reykjavik	30 Apr
	X 61.01 60.79 X X X
62.84	2		Örbyhus	8 May
	62.24 62.84 61.91 X 60.75 61.40
60.39	1		Bålsta	14 May
	57.90 57.57 57.78 57.17 57.15 60.39
62.19	1		Reykjavik	19 May
	61.07 62.19 X 59.47 60.64 X
64.87	3		Selfoss	28 May
	58.40 62.03 64.87 63.97 X X
61.97	2		Reykjavik	29 May
	57.94 61.97 X X 61.11 56.32
NM			Reykjavik	1 Jun
	X X X X X X
57.49	8		Sollentuna	12 Jun
	X 56.83 X X 57.49 57.05
59.76	7	PNG	Turku	14 Jun
	X 59.76 X X X X
62.14	1		Reykjavik	15 Jun
	X X 62.14 X 62.01 X
63.96	1		Reykjavik	18 Jun
	62.88 X 63.68 60.98 63.96 X
61.71	2		Jõhvi	21 Jun
	X 60.10 59.38 61.71 60.19 58.34
60.60	1		Reykjavik	23 Jun
	58.89 60.44 60.60 X X 59.22
63.73	1		Reykjavik	24 Jun
	X X 61.15 X 63.73 63.54
55.96	1	NC	Hafnarfjörður	26 Jun
	X 55.96 55.28 X X 55.73
62.00	1		Reykjavik	6 Jul
	58.63 56.82 61.62 58.71 X 62.00
65.27	1		Hafnarfjörður	7 Jul
	60.58 63.13 62.61 65.27 65.15 X
59.12	1		Hafnarfjörður	22 Jul
	59.12 57.27 X X 58.41 X
62.03	1		Hafnarfjörður	4 Aug
	59.58 62.03 60.24 58.43 60.73 59.74
64.37	1		Reykjavik	6 Aug
	57.84 62.08 60.22 X 59.00 64.37
61.80	12q	EC	München	17 Aug
	61.10 61.80 61.12
61.00	11	EC	München	19 Aug
	X X 61.00
56.92	1		Selfoss	2 Sep
	56.92 X 56.35
2023
Outdoor
60.89	8	ECp	Leiria	11 Mar
	60.89 X X X X X
62.51	1		Reykjavik	8 May
	59.01 60.02 X 62.51 X X
60.33	1		Reykjavik	15 May
	X X X X 60.09 60.33
63.56	3		Norrköping	18 May
	62.30 60.75 X 63.56 X X
61.60	9		Halle	20 May
	X 61.35 61.60
63.41	1	NordicC	København	28 May
	63.41 62.74 X 61.26 62.13 62.97
63.83	1		Bergen	3 Jun
	61.64 61.29 62.41 61.76 62.02 63.83
63.32	4		Sollentuna	11 Jun
	61.59 60.81 61.29 62.03 62.14 63.32
64.80	1		Reykjavik	14 Jun
	63.21 X X X 64.67 64.80
62.90	1		Hafnarfjörður	16 Jun
	X X 62.90 X 60.36 60.07
63.34	3	ETC-2	Chorzów	21 Jun
	61.14 59.79 63.33 X 62.74 63.34
62.07	5		Karlstad	5 Jul
	61.94 X X 62.02 62.07 62.06
63.72	1		Bottnaryd	15 Jul
	63.72 62.45 63.56 X X 62.61
64.43	1	NC	Reykjavik	30 Jul
	62.59 64.43 63.60 X 63.44 62.03
63.41	3		Malmö/S	5 Aug
	59.85 60.06 62.64 60.47 61.42 63.41
62.29	2		Helsingborg	7 Aug
	60.19 60.04 X 58.93 62.29 58.84
62.28	22q	WC	Budapest	19 Aug
	59.97 X 62.28
61.15	1		Akureyri	26 Aug
	58.80 X X 58.45 61.15 X
58.86	1		Selfoss	10 Sep
	X X 58.86
2024
Indoor
59.54	1		Växjö/Ti	21 Feb
	58.96 X 59.54 X 58.90 58.14

60.82	5	ECp	Leiria	9 Mar
	60.39 X X 60.19 X 60.82
63.95	13		Ramona OK	14 Apr
	56.49 63.95 61.01

2016 58.59iw

Mustasaari

6 Feb

2024 59.54iw

Växjö/Ti

21 Feb

Weight Throw

Outdoor Alltime Show/hide

2022 15.59w

Selfoss

2 Sep

2023 16.40w

Selfoss

10 Sep

Hammer Throw

Outdoor Alltime Show/hide

2022 49.48w

Selfoss

2 Sep

2023 47.10w

Selfoss

10 Sep

Javelin Throw

Outdoor Alltime Show/hide

2022 49.49w

Selfoss

2 Sep

2023 46.87w

Selfoss

10 Sep

▲IN MAJOR EVENTS


Outdoor
Shot Put
ETC-2	2023:	8	18.21
Discus Throw
EJ	2015:	15q-22	53.66
ETC-2	2015:	4	57.89
EC	2016:	22q	61.20
OG	2016:	21q	60.45
EJ	2017:	5-22	57.31	6q-22	56.57
ETC-2	2017:	6	57.98
EC	2018:	16q	61.36
WC	2019:	32q	53.91
ETC-2	2021:	4	61.80
OG	2021:	q	NM
EC	2022:	11	61.00	12q	61.80
ECp	2022:	4	62.50
ECp	2023:	8	60.89
ETC-2	2023:	3	63.34
WC	2023:	22q	62.28
ECp	2024:	5	60.82

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

Long jump standing

Winstreak: 1 (finals) Show/hide

Indoor

3.01

Reykjavik

29 Jan 2024

Shot Put (6kg)

Outdoor

16.83

Kristiansand

16 Aug 2014

Indoor

18.16 NU20R

Reykjavik

29 Dec 2014

Shot Put

Winstreak: 7 (finals) Show/hide

Outdoor

18.21

Chorzów

22 Jun 2023

Indoor

18.93

Reykjavik

17 Feb 2024

Discus Throw (1.75kg)

Outdoor

52.87

Kristiansand

17 Aug 2014

Discus Throw

competitions over 67m: 1

Outdoor

69.35 NR

Reykjavik

16 Sep 2020

Indoor

59.54

Växjö/Ti

21 Feb 2024

Weight Throw

Winstreak: 1 (finals) Show/hide

Outdoor

16.40

Selfoss

10 Sep 2023

Hammer Throw

Winstreak: 1 (finals) Show/hide

Outdoor

49.48

Selfoss

2 Sep 2022

Javelin Throw

Outdoor

49.49

Selfoss

2 Sep 2022

▲AVERAGES & 10 BEST RESULTS

Discus Throw, 10 best results (legal):
69.35	1	Reykjavik	16 Sep 2020
65.53	1	Hafnarfjördur	9 Jul 2018
65.51	1	Hafnarfjördur	19 Sep 2020
65.39	3	Växjö/A	29 May 2021
65.27	1	Hafnarfjörður	7 Jul 2022
64.98	1	Borgarnes	19 Jul 2018
64.92	3	Göteborg/S	2 Jun 2021
64.87	3	Selfoss	28 May 2022
64.83	3	Helsingborg	22 May 2021
64.80	1	Reykjavik	14 Jun 2023

Average: 65.545

Shot Put, 10 best results (legal):
18.93i	1	Reykjavik	17 Feb 2024
18.90i	1	Reykjavik	5 Mar 2022
18.88i	1	Reykjavik	26 Feb 2022
18.84i	2	Reykjavik	6 Feb 2022
18.81i	1	Reykjavik	7 Feb 2021
18.62i	1	Reykjavik	22 Jan 2022
18.60i		Hafnarfjördur	22 Feb 2020
18.53i	1	Hafnarfjörður	18 Mar 2023
18.43i	1	Reykjavik	2 Feb 2020
18.40i	1	Reykjavik	13 Mar 2021

Average: 18.694

Total results in db: 226

By event:

Long jump standing:	1
Shot Put (6kg):	2
Shot Put:	63
Discus Throw (1.75kg):	1
Discus Throw:	153
Weight Throw:	2
Hammer Throw:	2
Javelin Throw:	2

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

Long jump standing
3.01iw	PB	1		Reykjavik	Reykjavik	29 Jan
		2.90 PB 2.92 PB 3.01 PB P P P
Shot Put
16.84iw	SB	1		Reykjavik	Reykjavik	29 Jan
		16.71 SB 16.84 SB P P P P
17.12iw	SB	1		Reykjavik	Reykjavik	4 Feb
		17.12 SB X 17.10 X X X
18.93iw	PB (96)	1	NC	Reykjavik	NC, Reykjavik	17 Feb
		17.93 SB X 17.80 17.93 =SB 18.23 SB 18.93 PB
Discus Throw
59.54iw	PB (6)	1		Växjö/Ti	Växjö/Ti	21 Feb
		58.96 PB X 59.54 PB X 58.90 58.14
60.82iw	SB	5	ECp	Leiria	ECp, Leiria	9 Mar
		60.39 SB X X 60.19 X 60.82 SB
63.95iw	SB (27)	13		Ramona OK	Ramona OK	14 Apr
		56.49 63.95 SB 61.01

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2014	Outdoor	Discus Throw (1.75kg)	92	52.87
2015	Outdoor	Discus Throw	38	63.50
2016	Outdoor	Discus Throw	84	61.85
2016	Indoor	Discus Throw	9	58.59
2017	Outdoor	Discus Throw	87	60.94
2018	Outdoor	Discus Throw	22	65.53
2019	Outdoor	Discus Throw	31	64.77
2020	Outdoor	Discus Throw	5	69.35
2021	Outdoor	Discus Throw	33	65.39
2022	Outdoor	Discus Throw	24	65.27
2023	Outdoor	Discus Throw	32	64.80
2024	Outdoor	Discus Throw	27	63.95
2024	Indoor	Shot Put	96	18.93
2024	Indoor	Discus Throw	6	59.54

▲WINSTREAKS

Significant winstreaks Shot Put
(at least 5 finals):

Winstreak 1: 7 (finals) 26 Jun 2023 -> 17 Feb 2024 Show/hide

Winstreak 2: 7 (finals) 15 Jun 2022 -> 21 Jan 2023 Show/hide

Winstreak 3: 6 (finals) 3 Sep 2021 -> 4 Feb 2022 Show/hide

Winstreak 4: 5 (finals) 27 Feb 2016 -> 20 May 2017 Show/hide

Significant winstreaks Discus Throw
(at least 5 finals):

Winstreak 1: 8 (finals) 23 Jun 2022 -> 6 Aug 2022 Show/hide

Winstreak 2: 5 (finals) 19 Mar 2022 -> 30 Apr 2022 Show/hide

Winstreak 3: 11 (finals) 22 Jul 2020 -> 2 Apr 2021 Show/hide

Winstreak 4: 6 (finals) 13 Jul 2014 -> 4 Jun 2015 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 226

By event:

▲IN 2024

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS