| |
| 60m |
| Indoor Alltime
Show/hide |
| |
| 2019 |
| Indoor |
| 7.04 | 2rC | | Athína | 19 Jan |
| 7.11 | | | Pireás | 9 Feb |
| 2020 |
| Indoor |
| 7.10 | 4 | | Athína | 26 Jan |
|
| 2019
7.04iw | 2rC | Athína | 19 Jan | |
| 2020
7.10iw | 4 | Athína | 26 Jan | |
| |
| 100m |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 10.90 -0.3 | 1 | | Athína | 20 Jun |
| 10.72 +3.9 | 3rB | | Vári | 20 Jul |
|
| 2019
10.90w -0.3 | 1 | Athína | 20 Jun | |
| 2019
10.72w +3.9 | 3rB | Vári | 20 Jul | |
| |
| 60m Hurdles |
| Indoor Alltime
Show/hide |
| |
| 2019 |
| Indoor |
| 8.34 | 1 | | Athína | 19 Jan |
| 8.24 | 3 | NC | Pireás | 10 Feb |
| 2020 |
| Indoor |
| 8.30 | 1 | | Athína | 18 Jan |
| 8.11 | 1 | | Athína | 26 Jan |
| 8.10 | 1 | | Pireás | 16 Feb |
|
| 2019
8.24iw | 3 | Pireás | 10 Feb | |
| 2020
8.10iw | 1 | Pireás | 16 Feb | |
| |
| 110m Hurdles (91.4cm) |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 14.21 +1.6 | 1-17 | CYP v GRE | Nicosia | 19 Jul |
| 2013 |
| Outdoor |
| 14.37 -1.5 | 2-17 | School Ch | Athína | 24 Apr |
| 14.37 +0.6 | 1-17 | Tofália | Pátra | 12 Jun |
| 14.17 +0.9 | 1-17 | NC-j | Tríkala | 22 Jun |
| 14.24 -0.1 | 1-17 | BalkanC | Edirne | 3 Aug |
| 14.39 +1.1 | 4h1-17 | ISF | Brasília | 29 Nov |
|
| 2012
14.21w +1.6 | 1-17 | Nicosia | 19 Jul | |
| 2013
14.17w +0.9 | 1-17 | Tríkala | 22 Jun | |
| |
| 110m Hurdles |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 14.57 +0.5 | 2-22 | NC-j | Lárisa | 28 Jul |
| 2019 |
| Outdoor |
| 15.11 -2.6 | | | Athína | 5 May |
| 14.66 -0.8 | | | Athína | 9 Jun |
| 14.89 +1.8 | | | Halkída | 15 Jun |
| 14.27 +2.2 | 3 | | Vári | 20 Jul |
| 14.48 +0.5 | 4 | NC | Pátra | 27 Jul |
| 14.42 +0.9 | 2h2 | NC | Pátra | 27 Jul |
| 2020 |
| Outdoor |
| 14.46 +2.6 | 2 | | Vári | 15 Jul |
| 14.52 +0.8 | 1 | Athens & Easter | Athína | 18 Jul |
|
| 2018
14.57w +0.5 | 2-22 | Lárisa | 28 Jul | |
| 2019
14.27w +2.2 | 3 | Vári | 20 Jul | |
| 2019
14.42w +0.9 | 2h2 | Pátra | 27 Jul | |
| 2020
14.46w +2.6 | 2 | Vári | 15 Jul | |
| 2020
14.52w +0.8 | 1 | Athína | 18 Jul | |
| |
| Long Jump |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 7.17 -0.5 | 1-19 | NC-j | Lárisa | 30 Jun |
| 2014 |
| Outdoor |
| 7.23 +1.9 | 6 | Voudoúris | Thíva | 23 Jul |
| 2015 |
| Outdoor |
| 7.22 +0.7 | 6 | Papafléssia | Kalamáta | 29 May |
| 7.06 +1.5 | 2 | Thódia | Loutráki | 31 May |
| 7.10 0.0 | 3 | Papanastasíou | Athína | 7 Jun |
| 7.20 +1.7 | 6 | Depástas | Schimatari | 14 Jun |
| 7.02 0.0 | 2q-19 | NC-j | Sérres | 28 Jun |
| 7.42 +1.2 | 2-19 | NC-j | Sérres | 28 Jun |
| 7.09 +0.5 | 5-19 | BalkanC | Pitesti | 4 Jul |
| 7.23 -0.1 | 8q | NC | Athína | 26 Jul |
| 7.17 +1.4 | 11 | NC | Athína | 26 Jul |
| 2016 |
| Outdoor |
| 7.19 +4.3 | 5 | Emmiyan | Athína | 14 May |
| 7.67 +1.4 | 5 | Papaf | Kalamáta | 28 May |
| 7.37 +1.5 | 4 | Venizélia | Haniá | 4 Jun |
| 7.33 +1.0 | 10q | NC | Pátra | 19 Jun |
| 2017 |
| Indoor |
| 7.05 | 7 | | Pireás | 4 Feb |
|
| 7.06 +2.3 | 3 | | Athína | 14 May |
| 7.04 -0.6 | 1 | | Athína | 27 May |
| 7.35 +2.2 | 2 | | Schimatari | 10 Jun |
| 7.23 +1.6 | - | | Schimatari | 10 Jun |
| 7.10 +1.0 | 11q | NC | Pátra | 18 Jun |
| 6.93 +1.3 | 12 | NC | Pátra | 18 Jun |
| 7.11 -0.6 | 5q-22 | NC-j | Lárisa | 30 Jul |
| 7.39 +0.5 | 4-22 | NC-j | Lárisa | 30 Jul |
| 2018 |
| Outdoor |
| 7.43 +0.3 | 1q-22 | NC-j | Lárisa | 29 Jul |
| 7.54 +0.5 | 1-22 | NC-j | Lárisa | 29 Jul |
| 2019 |
| Outdoor |
| 7.70 +2.0 | 1 | | Athína | 19 May |
| 7.38 -0.2 | 2qB | NC | Pátra | 28 Jul |
| 7.80 -0.5 | 2 | NC | Pátra | 28 Jul |
| | X 7.80 X X X X |
| 2020 |
| Indoor |
| 7.42 | 2 | | Pireás | 9 Feb |
|
| 7.54 +2.0 | 1 | Athens & Easter | Athína | 19 Jul |
| 7.84 +2.8 | 1 | | Athína | 22 Jul |
| | X 7.74 7.84 7.81 X X |
| 7.81 +0.5 | - | | Athína | 22 Jul |
| 8.06 +0.6 | 1 | | Kalamáta | 29 Jul |
| | 7.51 8.06 X 7.59 7.85 7.74 |
| 7.79 +1.0 | 1 | NC | Pátra | 9 Aug |
| | 7.44 X 7.55 7.60 7.79 7.79 |
|
| 2013
7.17w -0.5 | 1-19 | Lárisa | 30 Jun | |
| 2014
7.23w +1.9 | 6 | Thíva | 23 Jul | |
| 2015
7.42w +1.2 | 2-19 | Sérres | 28 Jun | |
| 2016
7.67w +1.4 | 5 | Kalamáta | 28 May | |
| 2017
7.39w +0.5 | 4-22 | Lárisa | 30 Jul | |
| 2018
7.54w +0.5 | 1-22 | Lárisa | 29 Jul | |
| 2019
7.80w -0.5 | 2 | Pátra | 28 Jul | |
| 2020
8.06w +0.6 | 1 | Kalamáta | 29 Jul | |
| Indoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 7.17 -0.5 | 1-19 | NC-j | Lárisa | 30 Jun |
| 2014 |
| Outdoor |
| 7.23 +1.9 | 6 | Voudoúris | Thíva | 23 Jul |
| 2015 |
| Outdoor |
| 7.22 +0.7 | 6 | Papafléssia | Kalamáta | 29 May |
| 7.06 +1.5 | 2 | Thódia | Loutráki | 31 May |
| 7.10 0.0 | 3 | Papanastasíou | Athína | 7 Jun |
| 7.20 +1.7 | 6 | Depástas | Schimatari | 14 Jun |
| 7.02 0.0 | 2q-19 | NC-j | Sérres | 28 Jun |
| 7.42 +1.2 | 2-19 | NC-j | Sérres | 28 Jun |
| 7.09 +0.5 | 5-19 | BalkanC | Pitesti | 4 Jul |
| 7.23 -0.1 | 8q | NC | Athína | 26 Jul |
| 7.17 +1.4 | 11 | NC | Athína | 26 Jul |
| 2016 |
| Outdoor |
| 7.19 +4.3 | 5 | Emmiyan | Athína | 14 May |
| 7.67 +1.4 | 5 | Papaf | Kalamáta | 28 May |
| 7.37 +1.5 | 4 | Venizélia | Haniá | 4 Jun |
| 7.33 +1.0 | 10q | NC | Pátra | 19 Jun |
| 2017 |
| Indoor |
| 7.05 | 7 | | Pireás | 4 Feb |
|
| 7.06 +2.3 | 3 | | Athína | 14 May |
| 7.04 -0.6 | 1 | | Athína | 27 May |
| 7.35 +2.2 | 2 | | Schimatari | 10 Jun |
| 7.23 +1.6 | - | | Schimatari | 10 Jun |
| 7.10 +1.0 | 11q | NC | Pátra | 18 Jun |
| 6.93 +1.3 | 12 | NC | Pátra | 18 Jun |
| 7.11 -0.6 | 5q-22 | NC-j | Lárisa | 30 Jul |
| 7.39 +0.5 | 4-22 | NC-j | Lárisa | 30 Jul |
| 2018 |
| Outdoor |
| 7.43 +0.3 | 1q-22 | NC-j | Lárisa | 29 Jul |
| 7.54 +0.5 | 1-22 | NC-j | Lárisa | 29 Jul |
| 2019 |
| Outdoor |
| 7.70 +2.0 | 1 | | Athína | 19 May |
| 7.38 -0.2 | 2qB | NC | Pátra | 28 Jul |
| 7.80 -0.5 | 2 | NC | Pátra | 28 Jul |
| | X 7.80 X X X X |
| 2020 |
| Indoor |
| 7.42 | 2 | | Pireás | 9 Feb |
|
| 7.54 +2.0 | 1 | Athens & Easter | Athína | 19 Jul |
| 7.84 +2.8 | 1 | | Athína | 22 Jul |
| | X 7.74 7.84 7.81 X X |
| 7.81 +0.5 | - | | Athína | 22 Jul |
| 8.06 +0.6 | 1 | | Kalamáta | 29 Jul |
| | 7.51 8.06 X 7.59 7.85 7.74 |
| 7.79 +1.0 | 1 | NC | Pátra | 9 Aug |
| | 7.44 X 7.55 7.60 7.79 7.79 |
|
| 2017
7.05iw | 7 | Pireás | 4 Feb | |
| 2020
7.42iw | 2 | Pireás | 9 Feb | |