| |
| 800m |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 1:48.92 | 2 | | Lappeenranta | 23 Aug |
|
| 2018
1:48.92w | 2 | Lappeenranta | 23 Aug | |
| |
| 1500m |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 3:51.84 | 1 | TapiotG | Espoo | 10 Aug |
| 2016 |
| Indoor |
| 3:51.58 | 1 | | Helsinki | 31 Jan |
| 2017 |
| Indoor |
| 3:56.09 | 4 | NC | Jyväskylä | 18 Feb |
| 3:56.99 | 1-22 | NC-j | Turku | 24 Feb |
|
| 3:46.75 | 2 | | Lahti | 9 Jun |
| 2018 |
| Indoor |
| 3:49.63 | 1 | | Helsinki | 3 Feb |
|
| 3:45.03 | 2 | Motonet | Espoo | 13 Jun |
| 3:41.88 | 8 | Motonet | Lapinlahti | 28 Jul |
| 3:45.45 | 1 | FINvSWE | Tampere | 1 Sep |
| 2019 |
| Outdoor |
| 3:40.71 | 5 | | Lahti | 5 Jun |
| 3:41.01 | 1 | | Oulu | 14 Aug |
| 2020 |
| Outdoor |
| 3:42.27 | 1 | | Jyväskylä | 13 Jun |
| 3:40.35 | 1 | | Jyväskylä | 8 Jul |
| 3:38.88 | 2 | | Kuortane | 1 Aug |
|
| 2015
3:51.84w | 1 | Espoo | 10 Aug | |
| 2017
3:46.75w | 2 | Lahti | 9 Jun | |
| 2018
3:41.88w | 8 | Lapinlahti | 28 Jul | |
| 2019
3:40.71w | 5 | Lahti | 5 Jun | |
| 2020
3:38.88w | 2 | Kuortane | 1 Aug | |
| Indoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 3:51.84 | 1 | TapiotG | Espoo | 10 Aug |
| 2016 |
| Indoor |
| 3:51.58 | 1 | | Helsinki | 31 Jan |
| 2017 |
| Indoor |
| 3:56.09 | 4 | NC | Jyväskylä | 18 Feb |
| 3:56.99 | 1-22 | NC-j | Turku | 24 Feb |
|
| 3:46.75 | 2 | | Lahti | 9 Jun |
| 2018 |
| Indoor |
| 3:49.63 | 1 | | Helsinki | 3 Feb |
|
| 3:45.03 | 2 | Motonet | Espoo | 13 Jun |
| 3:41.88 | 8 | Motonet | Lapinlahti | 28 Jul |
| 3:45.45 | 1 | FINvSWE | Tampere | 1 Sep |
| 2019 |
| Outdoor |
| 3:40.71 | 5 | | Lahti | 5 Jun |
| 3:41.01 | 1 | | Oulu | 14 Aug |
| 2020 |
| Outdoor |
| 3:42.27 | 1 | | Jyväskylä | 13 Jun |
| 3:40.35 | 1 | | Jyväskylä | 8 Jul |
| 3:38.88 | 2 | | Kuortane | 1 Aug |
|
| 2016
3:51.58iw | 1 | Helsinki | 31 Jan | |
| 2017
3:56.09iw | 4 | Jyväskylä | 18 Feb | |
| 2018
3:49.63iw | 1 | Helsinki | 3 Feb | |
| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 8:44.84 | 1-17 | SWEvFIN | Göteborg/U | 1 Sep |
| 2013 |
| Outdoor |
| 8:35.00 | 11 | | Keuruu | 21 Jun |
| 8:44.25 | 1-17 | NC-j | Turku | 23 Aug |
| 8:49.67 | 1-17 | SWEvFIN | Stockholm/S | 7 Sep |
| 2014 |
| Indoor |
| 8:46.99 | 1-19 | NC-j | Helsinki | 15 Feb |
| 2017 |
| Indoor |
| 8:26.55 | 2 | | Helsinki | 28 Jan |
| Oversized track |
| 8:31.48 | 7 | v3Nat | Tampere | 11 Feb |
| 2018 |
| Indoor |
| 8:16.14 | 1 | NC | Helsinki | 18 Feb |
|
| 8:05.98 | 1 | | Kuortane | 23 Jun |
| 8:30.29 | 1 | | Kokkola | 14 Sep |
| 2019 |
| Indoor |
| 8:01.00 | 1 | | Helsinki | 20 Feb |
| 7:55.71 | 9h1 | EC | Glasgow | 1 Mar |
|
| 7:56.10 | 4 | | Bergen | 22 May |
| 7:52.82 | 1 | | Joensuu | 24 Jul |
| 2020 |
| Outdoor |
| 7:52.89 | 1 | | Lahti | 7 Jun |
|
| 2012
8:44.84w | 1-17 | Göteborg/U | 1 Sep | |
| 2013
8:35.00w | 11 | Keuruu | 21 Jun | |
| 2018
8:05.98w | 1 | Kuortane | 23 Jun | |
| 2019
7:52.82w | 1 | Joensuu | 24 Jul | |
| 2020
7:52.89w | 1 | Lahti | 7 Jun | |
| Indoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 8:44.84 | 1-17 | SWEvFIN | Göteborg/U | 1 Sep |
| 2013 |
| Outdoor |
| 8:35.00 | 11 | | Keuruu | 21 Jun |
| 8:44.25 | 1-17 | NC-j | Turku | 23 Aug |
| 8:49.67 | 1-17 | SWEvFIN | Stockholm/S | 7 Sep |
| 2014 |
| Indoor |
| 8:46.99 | 1-19 | NC-j | Helsinki | 15 Feb |
| 2017 |
| Indoor |
| 8:26.55 | 2 | | Helsinki | 28 Jan |
| Oversized track |
| 8:31.48 | 7 | v3Nat | Tampere | 11 Feb |
| 2018 |
| Indoor |
| 8:16.14 | 1 | NC | Helsinki | 18 Feb |
|
| 8:05.98 | 1 | | Kuortane | 23 Jun |
| 8:30.29 | 1 | | Kokkola | 14 Sep |
| 2019 |
| Indoor |
| 8:01.00 | 1 | | Helsinki | 20 Feb |
| 7:55.71 | 9h1 | EC | Glasgow | 1 Mar |
|
| 7:56.10 | 4 | | Bergen | 22 May |
| 7:52.82 | 1 | | Joensuu | 24 Jul |
| 2020 |
| Outdoor |
| 7:52.89 | 1 | | Lahti | 7 Jun |
|
| 2014
8:46.99iw | 1-19 | Helsinki | 15 Feb | |
| 2017
8:26.55iw | 2 | Helsinki | 28 Jan | |
| 2018
8:16.14iw | 1 | Helsinki | 18 Feb | |
| 2019
7:55.71iw | 9h1 | Glasgow | 1 Mar | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2014 |
| Outdoor |
| 15:04.47 | 3-19 | v3Nat | Kristiansand | 16 Aug |
| 2020 |
| Outdoor |
| 14:13.52 | 1 | FINvSWE | Tampere | 5 Sep |
|
| 2014
15:04.47w | 3-19 | Kristiansand | 16 Aug | |
| 2020
14:13.52w | 1 | Tampere | 5 Sep | |
| |
| 5km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 14:21 | 22 | | Armagh | 15 Feb |
| 2019 |
| Outdoor |
| 13:43 | 1 | | Armagh | 14 Feb |
|
| 2018
14:21w | 22 | Armagh | 15 Feb | |
| 2019
13:43w | 1 | Armagh | 14 Feb | |
| |
| 3000m Steeplechase |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 9:04.10 | 1-19 | NC-j | Savonlinna | 15 Aug |
| 8:53.48 | 1-19 | NordicC | Espoo | 30 Aug |
| 8:52.75 | 2 | SWEvFIN | Stockholm/S | 12 Sep |
| 2017 |
| Outdoor |
| 8:46.10 | 1rB | IFAM | Oordegem | 27 May |
| 8:47.73 | 2 | TelefonG | Raasepori | 4 Jun |
| 8:39.89 | 3 | ETC-1 | Vaasa | 25 Jun |
| 8:43.80 | 2h1-22 | EJ | Bydgoszcz | 14 Jul |
| 8:40.69 | 4-22 | EJ | Bydgoszcz | 16 Jul |
| 8:50.32 | 1 | NC | Seinäjoki | 23 Jul |
| 8:37.42 | 3 | WUG | Taipei | 27 Aug |
| 8:41.55 | 1 | SWEvFIN | Stockholm/S | 2 Sep |
| 2018 |
| Outdoor |
| DNF | | IFAM | Oordegem | 26 May |
| 8:36.67 | 8 | PNG | Turku | 5 Jun |
| 8:51.19 | 3 | | København | 26 Jun |
| 8:31.91 | 2 | Motonet | Joensuu | 4 Jul |
| 8:44.28 | 1 | NC | Jyväskylä | 22 Jul |
| 8:28.48 | 1h1 | EC | Berlin | 7 Aug |
| 8:40.11 | 8 | EC | Berlin | 9 Aug |
| 8:49.87 | 1 | FINvSWE | Tampere | 31 Aug |
| 2019 |
| Outdoor |
| 8:29.27 | 1 | | Oordegem | 25 May |
| 8:21.47 | 3 | PNG | Turku | 11 Jun |
| 8:22.76 | 2 | SavoG | Lapinlahti | 17 Jul |
| 8:45.92 | 1 | NC | Lappeenranta | 3 Aug |
| 8:27.68 | 2 | ETC | Bydgoszcz | 11 Aug |
| 8:46.97 | 1 | SWEvFIN | Stockholm/S | 25 Aug |
| 8:25.51 | 2 | Hanžeković | Zagreb | 3 Sep |
| 8:32.44 | 8h3 | WC | Doha | 1 Oct |
| 2020 |
| Outdoor |
| 8:30.53 | 1 | | Lahti | 15 Jul |
| 8:22.45 | 1 | PNG | Turku | 11 Aug |
| 8:16.57 | 6 | Herc | Monaco | 14 Aug |
|
| 2015
8:52.75w | 2 | Stockholm/S | 12 Sep | |
| 2017
8:37.42w | 3 | Taipei | 27 Aug | |
| 2018
8:28.48w | 1h1 | Berlin | 7 Aug | |
| 2019
8:21.47w | 3 | Turku | 11 Jun | |
| 2020
8:16.57w | 6 | Monaco | 14 Aug | |