Karsten Warholm NOR

Date of birth: 28 February 96

Age: 24 years 305 days

Height: 187 cm

Weight: 80 kg

Club/team: Dimna IL

2 World Titles

2017: 400H 2019: 400H

400m Hurdles European Champion 2018

400m European Indoor Champion 2019

Octathlon World Youth Champion 2013

400m Hurdles European U23 Champion 2017

400m European U23 Championships Silver Medallist 2017

400m European Junior Championships Silver Medallist 2015

Decathlon U20 European Junior Championships Silver Medallist 2015

200m World Indoor Alltime no. 393 20.91 Ulsteinvik 5 Feb 2017

60m Hurdles World Indoor Alltime no. 3130 8.10 Steinkjer 8 Feb 2015

400m World Indoor Alltime no. 14 45.05 Glasgow 2 Mar 2019

400m World Alltime no. 240 44.87 Florø 10 Jun 2017

300m World Indoor Alltime no. 74 33.08+ Ulsteinvik 25 Jan 2019

300m World Alltime no. 194 32.69 Bergen 22 Aug 2018

110m Hurdles (99.1cm) World Junior Alltime no. 121 13.48 Mannheim 27 Jun 2015

Decathlon U20 World Junior Alltime no. 53 7764 Eskilstuna 19 Jul 2015

400m Hurdles World Alltime no. 2 46.87 Stockholm/S 23 Aug 2020

60m World Indoor Alltime no. 2125 6.75 Florø 28 Jan 2017

▲PROGRESSION

Personal bests in BOLD.

60m

Indoor Alltime Show/hide

2015 6.85iw

1-19

Ulsteinvik

7 Mar

2016 6.81iw

1h1

Florø

6 Feb

2017 6.75iw

Florø

28 Jan

100m

Outdoor Alltime Show/hide

2013 10.86w -0.9

D-17

Donetsk

10 Jul

2014 10.55w +0.5

D-19

Eugene OR

22 Jul

2015 10.53w +2.8

D-19

Eskilstuna

18 Jul

2015 10.54w +0.7

1-19

Lillestrøm

11 Sep

2016 10.52w +0.8

1h1

Lillestrøm

28 May

Indoor Alltime Show/hide

2016 10.58iw

Florø

6 Feb

2017 10.49iw

1h3

Florø

28 Jan

200m

Outdoor Alltime Show/hide

2014 21.34w -1.9

Oslo

11 Jun

2015 21.00w +3.1

Bærum

12 Jun

2015 21.10w +0.9

3-19

Mannheim

28 Jun

2016 21.09w +0.4

Florø

4 Jun

Indoor Alltime Show/hide

2014 21.33iw

1-19

Bærum

9 Mar

2015 21.05iw NU20R

1-19

Ulsteinvik

8 Mar

2016 20.92iw

Växjö

13 Feb

2017 20.91iw

Ulsteinvik

5 Feb

300m

Outdoor Alltime Show/hide

2018 32.69w NR NU23R

Bergen

22 Aug

Indoor Alltime Show/hide

2019 33.08+iw

Ulsteinvik

25 Jan

400m

Outdoor Alltime Show/hide

races under 45 seconds: 2
2013
Outdoor
50.05	D-17		Oslo	19 May
48.54	1-17	VUS	Göteborg/U	29 Jun
48.09	D-17	WY	Donetsk	10 Jul
2014
Indoor
48.20 NU20R	1	NC	Stange	1 Feb

48.20	D-19		Sandnes	10 May
46.31 NU23R NU20R	2		Florø	7 Jun
47.58	3	ETC-1	Tallinn	21 Jun
47.21	D-19	WJ	Eugene OR	22 Jul
46.73	7h5	EC	Zürich	12 Aug
48.43	1h1	NC	Jessheim	22 Aug
47.03	1	NC	Jessheim	22 Aug
48.13	1-19	NC-j	Haugesund	5 Sep

Doubtful timing
48.18	1-19	NC-j	Bærum	7 Mar
2015
Indoor
47.29 NR NU20R	1	NC	Steinkjer	7 Feb
47.25 NR NU20R	1	v4Nat	Bærum	14 Feb
47.34	1-19	NC-j	Ulsteinvik	6 Mar

49.31	D-19	NC	Nittedal	23 May
46.49	1		Florø	6 Jun
46.23 NU23R NU20R	6	Bislett	Oslo	11 Jun
46.40	1rB	ETC	Cheboksary	20 Jun
47.98	1h4-19	EJ	Eskilstuna	16 Jul
46.91	2s2-19	EJ	Eskilstuna	17 Jul
46.50	2-19	EJ	Eskilstuna	18 Jul
48.72	D-19	EJ	Eskilstuna	18 Jul
48.85	1h1	NC	Haugesund	31 Jul
47.39	1	NC	Haugesund	31 Jul
48.47	1-19	NC-j	Lillestrøm	11 Sep
2016
Indoor
46.82 NR	1-22	NC-j	Steinkjer	26 Feb
49.16	1h3	NC	Bærum	5 Mar
46.31 NR	1	NC	Bærum	5 Mar

48.16	1h1	NC	Askøy	29 Jul
45.8h	1	NC	Askøy	30 Jul
46.10 NR NU23R	1		Kristiansand	31 Aug
2017
Indoor
races under 45 seconds: 1
45.96 NR	1	NC	Ulsteinvik	4 Feb

44.87 NR NU23R	1		Florø	10 Jun
46.70	1h4-22	EJ	Bydgoszcz	13 Jul
46.06	1s1-22	EJ	Bydgoszcz	14 Jul
45.75	2-22	EJ	Bydgoszcz	15 Jul
49.58	1h1	NC	Sandnes	26 Aug
46.44	1	NC	Sandnes	26 Aug
2018
Indoor
races under 45 seconds: 1
45.88 NR	1		Ulsteinvik	27 Jan
50.02	1h2	NC	Bærum	3 Feb
45.59 NR	1	NC	Bærum	3 Feb

45.14	1		Oslo	11 Jul
44.91	1s3	EC	Berlin	8 Aug
46.68	8	EC	Berlin	10 Aug
49.44	1h2	NC	Byrkjelo	17 Aug
47.32	1	NC	Byrkjelo	18 Aug
2019
Indoor
45.56 NR	1		Ulsteinvik	25 Jan
45.65	1	v3Nat	Bærum	10 Feb
47.05	1h4	EC	Glasgow	1 Mar
45.95	1s2	EC	Glasgow	1 Mar
45.05 =AR	1	EC	Glasgow	2 Mar

47.93	1h2	NC	Hamar	2 Aug
45.54	1	NC	Hamar	3 Aug
2020
Indoor
45.97	1	Warholm	Ulsteinvik	28 Feb

45.05	1	Bauhaus	Stockholm/S	23 Aug
45.56	1		Oslo	5 Oct

2013 48.09w

D-17

Donetsk

10 Jul

2014 46.31w NU23R NU20R

Florø

7 Jun

2015 46.23w NU23R NU20R

Oslo

11 Jun

2016 46.10w NR NU23R

Kristiansand

31 Aug

2017 44.87w NR NU23R

Florø

10 Jun

2018 44.91w

1s3

Berlin

8 Aug

2019 45.54w

Hamar

3 Aug

2020 45.05w

Stockholm/S

23 Aug

Indoor Alltime Show/hide

races under 45 seconds: 2
2013
Outdoor
50.05	D-17		Oslo	19 May
48.54	1-17	VUS	Göteborg/U	29 Jun
48.09	D-17	WY	Donetsk	10 Jul
2014
Indoor
48.20 NU20R	1	NC	Stange	1 Feb

48.20	D-19		Sandnes	10 May
46.31 NU23R NU20R	2		Florø	7 Jun
47.58	3	ETC-1	Tallinn	21 Jun
47.21	D-19	WJ	Eugene OR	22 Jul
46.73	7h5	EC	Zürich	12 Aug
48.43	1h1	NC	Jessheim	22 Aug
47.03	1	NC	Jessheim	22 Aug
48.13	1-19	NC-j	Haugesund	5 Sep

Doubtful timing
48.18	1-19	NC-j	Bærum	7 Mar
2015
Indoor
47.29 NR NU20R	1	NC	Steinkjer	7 Feb
47.25 NR NU20R	1	v4Nat	Bærum	14 Feb
47.34	1-19	NC-j	Ulsteinvik	6 Mar

49.31	D-19	NC	Nittedal	23 May
46.49	1		Florø	6 Jun
46.23 NU23R NU20R	6	Bislett	Oslo	11 Jun
46.40	1rB	ETC	Cheboksary	20 Jun
47.98	1h4-19	EJ	Eskilstuna	16 Jul
46.91	2s2-19	EJ	Eskilstuna	17 Jul
46.50	2-19	EJ	Eskilstuna	18 Jul
48.72	D-19	EJ	Eskilstuna	18 Jul
48.85	1h1	NC	Haugesund	31 Jul
47.39	1	NC	Haugesund	31 Jul
48.47	1-19	NC-j	Lillestrøm	11 Sep
2016
Indoor
46.82 NR	1-22	NC-j	Steinkjer	26 Feb
49.16	1h3	NC	Bærum	5 Mar
46.31 NR	1	NC	Bærum	5 Mar

48.16	1h1	NC	Askøy	29 Jul
45.8h	1	NC	Askøy	30 Jul
46.10 NR NU23R	1		Kristiansand	31 Aug
2017
Indoor
races under 45 seconds: 1
45.96 NR	1	NC	Ulsteinvik	4 Feb

44.87 NR NU23R	1		Florø	10 Jun
46.70	1h4-22	EJ	Bydgoszcz	13 Jul
46.06	1s1-22	EJ	Bydgoszcz	14 Jul
45.75	2-22	EJ	Bydgoszcz	15 Jul
49.58	1h1	NC	Sandnes	26 Aug
46.44	1	NC	Sandnes	26 Aug
2018
Indoor
races under 45 seconds: 1
45.88 NR	1		Ulsteinvik	27 Jan
50.02	1h2	NC	Bærum	3 Feb
45.59 NR	1	NC	Bærum	3 Feb

45.14	1		Oslo	11 Jul
44.91	1s3	EC	Berlin	8 Aug
46.68	8	EC	Berlin	10 Aug
49.44	1h2	NC	Byrkjelo	17 Aug
47.32	1	NC	Byrkjelo	18 Aug
2019
Indoor
45.56 NR	1		Ulsteinvik	25 Jan
45.65	1	v3Nat	Bærum	10 Feb
47.05	1h4	EC	Glasgow	1 Mar
45.95	1s2	EC	Glasgow	1 Mar
45.05 =AR	1	EC	Glasgow	2 Mar

47.93	1h2	NC	Hamar	2 Aug
45.54	1	NC	Hamar	3 Aug
2020
Indoor
45.97	1	Warholm	Ulsteinvik	28 Feb

45.05	1	Bauhaus	Stockholm/S	23 Aug
45.56	1		Oslo	5 Oct

2014 48.20iw NU20R

Stange

1 Feb

2015 47.25iw NR NU20R

Bærum

14 Feb

2016 46.31iw NR

Bærum

5 Mar

2017 45.96iw NR

Ulsteinvik

4 Feb

2018 45.59iw NR

Bærum

3 Feb

2019 45.05iw =AR

Glasgow

2 Mar

2020 45.97iw

Ulsteinvik

28 Feb

1000m

Outdoor Alltime Show/hide

2013 2:45.80w

D-17

Donetsk

11 Jul

1500m

Outdoor Alltime Show/hide

2014 4:52.81w

D-19

Sandnes

11 May

2015 4:44.73w

D-19

Eskilstuna

19 Jul

110m Hurdles (91.4cm, 8.90m)

Outdoor Alltime Show/hide

2013 13.96w +1.6

2-17

Göteborg/U

30 Jun

60m Hurdles

Indoor Alltime Show/hide

2014 8.23iw

Stange

2 Feb

2015 8.10iw

Steinkjer

8 Feb

60m Hurdles (99.1cm)

Indoor Alltime Show/hide

2015 7.82iw NU20R

1-19

Ulsteinvik

6 Mar

110m Hurdles (91.4cm)

Outdoor Alltime Show/hide

2013 13.86w -0.9 NU18R

D-17

Donetsk

11 Jul

110m Hurdles (99.1cm)

Outdoor Alltime Show/hide

2014 14.05w +1.6

1-19

Göteborg/U

29 Jun

2015 13.48w +1.0

1-19

Mannheim

27 Jun

110m Hurdles

Outdoor Alltime Show/hide

2013 14.70w +0.9

Tønsberg

23 Aug

2014 14.48w +3.2

Jessheim

22 Aug

2015 14.30w +0.5

Haugesund

31 Jul

300m Hurdles

Outdoor Alltime Show/hide

2020 33.78w WR

Oslo

11 Jun

Indoor Alltime Show/hide

2017 34.92iw

Tampere

11 Feb

2018 34.26iw

1-22

Tampere

10 Feb

400m Hurdles

Outdoor Alltime Show/hide

races under 48.50: 29
2014
Outdoor
52.50	1-19	NC-j	Haugesund	6 Sep
2015
Outdoor
51.09 NU20R	1	NC	Haugesund	1 Aug
53.15	1-19	NC-j	Byrkjelo	15 Aug
51.47	1-19	NordicC	Espoo	29 Aug
54.13	1-19	NC-j	Lillestrøm	12 Sep
2016
Outdoor
races under 48.50: 1
49.62 NR NU23R	1		Florø	4 Jun
49.80	5	Bislett	Oslo	9 Jun
50.04	1	Boysen	Oslo	24 Jun
49.45 NR NU23R	1	VUS	Göteborg/U	1 Jul
48.84 NR NU23R	1s1	EC	Amsterdam	7 Jul
49.82	6	EC	Amsterdam	8 Jul
50.72	1	NC	Askøy	29 Jul
48.49 NR NU23R	1h3	OG	Rio de Janeiro	15 Aug
48.81	4s3	OG	Rio de Janeiro	16 Aug
2017
Outdoor
races under 48.50: 6
48.25 NR NU23R	1	Bislett	Oslo	15 Jun
48.82	1	Bauhaus	Stockholm/S	18 Jun
50.25	3h1	ETC-1	Vaasa	23 Jun
48.46	1	ETC-1	Vaasa	24 Jun
50.88	1h3-22	EJ	Bydgoszcz	14 Jul
49.29	1s2-22	EJ	Bydgoszcz	15 Jul
48.37	1-22	EJ	Bydgoszcz	16 Jul
49.50	2h4	WC	London	6 Aug
48.43	2s1	WC	London	7 Aug
48.35	1	WC	London	9 Aug
48.22 NR NU23R	2	WK	Zürich	24 Aug
48.73	1	NC	Sandnes	27 Aug
2018
Outdoor
races under 48.50: 8
47.82 NR NU23R	2	GGala	Roma	31 May
48.22	2	Bislett	Oslo	7 Jun
47.81 NR NU23R	2	Bauhaus	Stockholm/S	10 Jun
48.06	3	Meet Paris	Paris	30 Jun
47.94	2	Athletissima	Lausanne	5 Jul
47.65 NR NU23R	1	Müller	London	21 Jul
48.67	1s1	EC	Berlin	7 Aug
47.64 NR AU23R	1	EC	Berlin	9 Aug
54.54	1h2	NC	Byrkjelo	17 Aug
49.01	1	NC	Byrkjelo	17 Aug
48.10	2	WK	Zürich	30 Aug
48.56	3	Cont Cup	Ostrava	8 Sep
2019
Outdoor
races under 48.50: 8
47.85	1	Bauhaus	Stockholm/S	30 May
47.33 AR	1	BislettG	Oslo	13 Jun
47.12 AR	1	Müller	London	20 Jul
47.43	1	NC	Hamar	2 Aug
47.26	1	Meet Paris	Paris	24 Aug
46.92 AR	1	WK	Zürich	29 Aug
49.27	1h1	WC	Doha	27 Sep
48.28	1s2	WC	Doha	28 Sep
47.42	1	WC	Doha	30 Sep
2020
Outdoor
races under 48.50: 6
47.10	1	Herc	Monaco	14 Aug
46.87 AR	1	Bauhaus	Stockholm/S	23 Aug
47.62	1	GSpike	Ostrava	8 Sep
47.08	1	ISTAF	Berlin	13 Sep
47.07	1	GGala	Roma	17 Sep
48.23	1	NC	Bergen	20 Sep

2014 52.50w

1-19

Haugesund

6 Sep

2015 51.09w NU20R

Haugesund

1 Aug

2016 48.49w NR NU23R

1h3

Rio de Janeiro

15 Aug

2017 48.22w NR NU23R

Zürich

24 Aug

2018 47.64w NR AU23R

Berlin

9 Aug

2019 46.92w AR

Zürich

29 Aug

2020 46.87w AR

Stockholm/S

23 Aug

High Jump

Outdoor Alltime Show/hide

2013 2.03w

1-19

Overhalla

2 Aug

2014 2.05w

1-19

Bergen

31 May

2015 2.00w

D-19

Nittedal

23 May

Indoor Alltime Show/hide

2015 2.00iw

1-19

Ulsteinvik

7 Mar

Pole Vault

Outdoor Alltime Show/hide

2014 4.20w

D-19

Eugene OR

23 Jul

2015 4.30w

D-19

Nittedal

24 May

Indoor Alltime Show/hide

2015 4.20iw

1-19

Ulsteinvik

7 Mar

Long Jump

Outdoor Alltime Show/hide

2012 7.32w +1.1 NU18R

1-19

Sigdal

28 Jul

2013 7.52w +3.0

1-17

Göteborg/U

28 Jun

2013 7.30w +1.1

D-17

Donetsk

10 Jul

2014 7.53w +2.6

D-19

Eugene OR

22 Jul

2014 7.50w +1.3

--19

Eugene OR

22 Jul

2015 7.66w 0.0

1-19

Mannheim

28 Jun

Indoor Alltime Show/hide

2013 7.08iw

Växjö

9 Feb

2014 7.47iw

1-19

Bærum

9 Mar

2015 7.49iw NU20R

1-19

Ulsteinvik

8 Mar

2016 7.47iw

Ulsteinvik

30 Jan

Shot Put (5kg)

Outdoor Alltime Show/hide

2013 12.94w

D-17

Donetsk

10 Jul

Shot Put (6kg)

Outdoor Alltime Show/hide

2014 11.68w

D-19

Sandnes

10 May

2015 12.19w

D-19

Eskilstuna

18 Jul

Discus Throw (1.75kg)

Outdoor Alltime Show/hide

2014 36.05w

D-19

Eugene OR

23 Jul

2015 39.30w

D-19

Eskilstuna

19 Jul

Javelin Throw (700g)

Outdoor Alltime Show/hide

2013 44.66w

D-17

Oslo

20 May

Javelin Throw

Outdoor Alltime Show/hide

2014 44.13w

D-19

Sandnes

11 May

2015 45.82w

D-19

Eskilstuna

19 Jul

Octathlon

Outdoor Alltime Show/hide

2013 6451w NU18R

1-17

Donetsk

11 Jul

Decathlon U20

Outdoor Alltime Show/hide

2014 7551w

10-19

Eugene OR

23 Jul

2015 7764w NU20R

2-19

Eskilstuna

19 Jul

4 x 100m

Outdoor Alltime Show/hide

2014 40.62w

4h3-19

Eugene OR

25 Jul

2015 40.18w NU20R

1-19

Espoo

29 Aug

4 x 200m

Indoor Alltime Show/hide

2015 1:25.77iw NR

Bærum

14 Feb

2016 1:24.59iw NR

Växjö

13 Feb

4 x 300m

Indoor Alltime Show/hide

2017 2:15.28iw

Tampere

11 Feb

4 x 400m

Outdoor Alltime Show/hide

2013 3:14.55w

2-19

Espoo

18 Aug

2014 3:09.08w

Tallinn

22 Jun

2015 3:10.65w

5rB

Cheboksary

21 Jun

2016 3:10.76w

8h1

Amsterdam

9 Jul

▲IN MAJOR EVENTS


Outdoor
400m
EC	2014:	7h5	46.73
ETC-1	2014:	3	47.58
EJ	2015:	2-19	46.50	2s2-19	46.91	1h4-19	47.98
ETC	2015:	1rB	46.40
EJ	2017:	2-22	45.75	1s1-22	46.06	1h4-22	46.70
EC	2018:	8	46.68	1s3	44.91
400m Hurdles
EC	2016:	6	49.82	1s1	48.84
OG	2016:	4s3	48.81	1h3	48.49
EJ	2017:	1-22	48.37	1s2-22	49.29	1h3-22	50.88
ETC-1	2017:	1	48.46	3h1	50.25
WC	2017:	1	48.35	2s1	48.43	2h4	49.50
Cont Cup	2018:	3	48.56
EC	2018:	1	47.64	1s1	48.67
WC	2019:	1	47.42	1s2	48.28	1h1	49.27
Long Jump
ETC	2015:	12	7.16
Octathlon
WY	2013:	1-17	6451
Decathlon U20
WJ	2014:	10-19	7551
EJ	2015:	2-19	7764
4 x 100m
WJ	2014:	4h3-19	40.62
4 x 400m
ETC-1	2014:	2	3:09.08
ETC	2015:	5rB	3:10.65
EC	2016:	8h1	3:10.76
Medley Relay
WY	2013:	4h4-17	1:56.92

Indoor
400m
EC	2019:	1	45.05	1s2	45.95	1h4	47.05

▲PERSONAL BESTS

note:click on indoor/outdoor to see PB progression.

60m

Winstreak: 1 (finals) Show/hide

Indoor

6.75

Florø

28 Jan 2017

100m

Outdoor

10.52 +0.8

Lillestrøm

28 May 2016

Indoor

10.49

Florø

28 Jan 2017

200m

Winstreak: 1 (finals) Show/hide

Outdoor

21.09 +0.4

Florø

4 Jun 2016

Indoor

20.91

Ulsteinvik

5 Feb 2017

300m

Winstreak: 1 (finals) Show/hide

Outdoor

32.69 NR NU23R

Bergen

22 Aug 2018

Indoor

33.08+

Ulsteinvik

25 Jan 2019

400m

Winstreak: 8 (finals) Show/hide

races under 45 seconds: 2

Outdoor

44.87 NR NU23R

Florø

10 Jun 2017

Indoor

45.05 =AR

Glasgow

2 Mar 2019

1000m

Outdoor

2:45.80

Donetsk

11 Jul 2013

1500m

Outdoor

4:44.73

Eskilstuna

19 Jul 2015

110m Hurdles (91.4cm, 8.90m)

Outdoor

13.96 +1.6

Göteborg/U

30 Jun 2013

60m Hurdles

Indoor

8.10

Steinkjer

8 Feb 2015

60m Hurdles (99.1cm)

Winstreak: 2 (finals) Show/hide

Indoor

7.82 NU20R

Ulsteinvik

6 Mar 2015

110m Hurdles (91.4cm)

Outdoor

13.86 -0.9 NU18R

Donetsk

11 Jul 2013

110m Hurdles (99.1cm)

Winstreak: 7 (finals) Show/hide

Outdoor

13.48 +1.0

Mannheim

27 Jun 2015

110m Hurdles

Outdoor

14.30 +0.5

Haugesund

31 Jul 2015

300m Hurdles

Winstreak: 3 (finals) Show/hide

1 World Record

Outdoor

33.78 WR

Oslo

11 Jun 2020

Indoor

34.26

Tampere

10 Feb 2018

400m Hurdles

Winstreak: 13 (finals) Show/hide

races under 48.50: 29

Outdoor

46.87 AR

Stockholm/S

23 Aug 2020

High Jump

Winstreak: 5 (finals) Show/hide

Outdoor

2.05

Bergen

31 May 2014

Indoor

2.00

Ulsteinvik

7 Mar 2015

Pole Vault

Winstreak: 2 (finals) Show/hide

Outdoor

4.30

Nittedal

24 May 2015

Indoor

4.20

Ulsteinvik

7 Mar 2015

Long Jump

Winstreak: 1 (finals) Show/hide

Outdoor

7.66 0.0

Mannheim

28 Jun 2015

Indoor

7.49 NU20R

Ulsteinvik

8 Mar 2015

Shot Put (5kg)

Outdoor

12.94

Donetsk

10 Jul 2013

Shot Put (6kg)

Outdoor

12.19

Eskilstuna

18 Jul 2015

Discus Throw (1.75kg)

Outdoor

39.30

Eskilstuna

19 Jul 2015

Javelin Throw (700g)

Outdoor

44.66

Oslo

20 May 2013

Javelin Throw

Outdoor

45.82

Eskilstuna

19 Jul 2015

Octathlon

Winstreak: 2 (finals) Show/hide

Outdoor

6451 NU18R

Donetsk

11 Jul 2013

Decathlon U20

Outdoor

7764 NU20R

Eskilstuna

19 Jul 2015

4 x 200m

Winstreak: 1 (finals) Show/hide

Indoor

1:24.59 NR

Växjö

13 Feb 2016

4 x 300m

Winstreak: 1 (finals) Show/hide

Indoor

2:15.28

Tampere

11 Feb 2017

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
44.87	1	Florø	10 Jun 2017
44.91	1s3	Berlin	8 Aug 2018
45.05i	1	Glasgow	2 Mar 2019
45.05	1	Stockholm/S	23 Aug 2020
45.14	1	Oslo	11 Jul 2018
45.54	1	Hamar	3 Aug 2019
45.56i	1	Ulsteinvik	25 Jan 2019
45.56	1	Oslo	5 Oct 2020
45.59i	1	Bærum	3 Feb 2018
45.65i	1	Bærum	10 Feb 2019

Average: 45.292

400m Hurdles, 10 best results (legal):
46.87	1	Stockholm/S	23 Aug 2020
46.92	1	Zürich	29 Aug 2019
47.07	1	Roma	17 Sep 2020
47.08	1	Berlin	13 Sep 2020
47.10	1	Monaco	14 Aug 2020
47.12	1	London	20 Jul 2019
47.26	1	Paris	24 Aug 2019
47.33	1	Oslo	13 Jun 2019
47.42	1	Doha	30 Sep 2019
47.43	1	Hamar	2 Aug 2019

Average: 47.16

Long Jump, 10 best results (legal):
7.66 0.0	1-19	Mannheim	28 Jun 2015
7.66 +1.5	D-19	Eskilstuna	18 Jul 2015
7.52 +1.7	2	Haugesund	1 Aug 2015
7.50 +1.3	--19	Eugene OR	22 Jul 2014
7.49i	1-19	Ulsteinvik	8 Mar 2015
7.47i	1-19	Bærum	9 Mar 2014
7.47i	1	Ulsteinvik	30 Jan 2016
7.45 +1.1	2-19	Göteborg/U	28 Jun 2014
7.44i	4	Växjö	13 Feb 2016
7.44i	1	Bærum	6 Mar 2016

Average: 7.51

200m, 10 best results (legal):
20.91i	1	Ulsteinvik	5 Feb 2017
20.92i	1	Växjö	13 Feb 2016
20.94i	1	Ulsteinvik	30 Jan 2016
21.04i	1	Bærum	6 Mar 2016
21.05i	1-19	Ulsteinvik	8 Mar 2015
21.09 +0.4	3	Florø	4 Jun 2016
21.10 +0.9	3-19	Mannheim	28 Jun 2015
21.18 +2.0	1	Oslo	8 Aug 2015
21.18i	1h8	Bærum	5 Mar 2016
21.24 0.0	3-19	Byrkjelo	16 Aug 2015

Average: 21.065

100m, 10 best results (legal):
10.49i	1h3	Florø	28 Jan 2017
10.52 +0.8	1h1	Lillestrøm	28 May 2016
10.54 +0.7	1-19	Lillestrøm	11 Sep 2015
10.55 +0.5	D-19	Eugene OR	22 Jul 2014
10.55 -0.3	1	Lillestrøm	28 May 2016
10.58i	2	Florø	6 Feb 2016
10.60 +1.0	2h3-19	Mannheim	27 Jun 2015
10.61 +1.3	1h1	Bærum	12 Jun 2016
10.73 +2.0	1s1-19	Lillestrøm	11 Sep 2015
10.79 +1.3	3-19	Haugesund	5 Sep 2014

Average: 10.596

High Jump, 10 best results (legal):
2.05	1-19	Bergen	31 May 2014
2.03	1-19	Overhalla	2 Aug 2013
2.02	D-17	Donetsk	11 Jul 2013
2.00	D-19	Eugene OR	22 Jul 2014
2.00i	1-19	Ulsteinvik	7 Mar 2015
2.00	D-19	Nittedal	23 May 2015
2.00	D-19	Eskilstuna	18 Jul 2015
1.97	D-19	Sandnes	10 May 2014
1.97	1-19	Byrkjelo	14 Aug 2015
1.96	D-17	Oslo	19 May 2013

Average: 2

110m Hurdles (99.1cm), 10 best results (legal):
13.48 +1.0	1-19	Mannheim	27 Jun 2015
13.61 +1.7	1h2-19	Mannheim	27 Jun 2015
14.04 -1.0	1-19	Byrkjelo	16 Aug 2015
14.05 +1.6	1-19	Göteborg/U	29 Jun 2014
14.06 +1.4	1-19	Bærum	13 Jun 2015
14.14 -0.5	D-19	Eugene OR	23 Jul 2014
14.15 +0.5	1-19	Lillestrøm	11 Sep 2015
14.33 -0.7	1-19	Haugesund	5 Sep 2014
14.42 -1.8	D-19	Nittedal	24 May 2015
14.66 +1.2	D-19	Sandnes	11 May 2014

Average: 14.094

Total results in db: 286

By event:

60m:	7
100m:	24
200m:	26
300m:	2
400m:	58
1000m:	2
1500m:	4
110m Hurdles (91.4cm, 8.90m):	1
60m Hurdles:	3
60m Hurdles (99.1cm):	4
110m Hurdles (91.4cm):	2
110m Hurdles (99.1cm):	12
110m Hurdles:	3
300m Hurdles:	3
400m Hurdles:	53
High Jump:	11
Pole Vault:	6
Long Jump:	33
Shot Put (5kg):	2
Shot Put (6kg):	4
Discus Throw (1.75kg):	4
Javelin Throw (700g):	1
Javelin Throw:	4
Octathlon:	2
Decathlon U20:	4
4 x 100m:	2
4 x 200m:	2
4 x 300m:	1
4 x 400m:	5
Medley Relay:	1

▲IN 2020

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

400m
45.97iw	SB (9)	1	Warholm	Ulsteinvik	Warholm, Ulsteinvik	28 Feb
45.05iw	SB (3)	1	Bauhaus	Stockholm/S	Bauhaus, Stockholm/S	23 Aug
45.56iw		1		Oslo	Oslo	5 Oct
300m Hurdles
33.78iw	WR PB (1)	1		Oslo	Oslo	11 Jun
400m Hurdles
47.10iw	WL SB	1	Herc	Monaco	Herc, Monaco	14 Aug
46.87iw	WL AR PB (1)	1	Bauhaus	Stockholm/S	Bauhaus, Stockholm/S	23 Aug
47.62iw		1	GSpike	Ostrava	GSpike, Ostrava	8 Sep
47.08iw		1	ISTAF	Berlin	ISTAF, Berlin	13 Sep
47.07iw		1	GGala	Roma	GGala, Roma	17 Sep
48.23iw		1	NC	Bergen	NC, Bergen	20 Sep

▲TOP 100 WORLD LIST POSITIONS

Season	Ind/Out	Event	Pos	Result
2013	Outdoor	110m Hurdles (91.4cm)	28	13.86
2013	Outdoor	Octathlon	1	6451
2014	Outdoor	Decathlon U20	13	7551
2015	Outdoor	110m Hurdles (99.1cm)	9	13.48
2015	Outdoor	Decathlon U20	3	7764
2015	Indoor	200m	47	21.05
2016	Outdoor	400m Hurdles	10	48.49
2016	Indoor	100m	2	10.58
2016	Indoor	200m	30	20.92
2016	Indoor	400m	28	46.31
2017	Outdoor	400m	23	44.87
2017	Outdoor	400m Hurdles	5	48.22
2017	Indoor	100m	1	10.49
2017	Indoor	200m	34	20.91
2017	Indoor	400m	11	45.96
2017	Indoor	300m Hurdles	1	34.92
2018	Outdoor	300m	5	32.69
2018	Outdoor	400m	30	44.91
2018	Outdoor	400m Hurdles	4	47.64
2018	Indoor	400m	16	45.59
2018	Indoor	300m Hurdles	1	34.26
2019	Outdoor	400m	68	45.54
2019	Outdoor	400m Hurdles	1	46.92
2019	Indoor	300m	10	33.08+
2019	Indoor	400m	3	45.05
2020	Outdoor	400m	3	45.05
2020	Outdoor	300m Hurdles	1	33.78
2020	Outdoor	400m Hurdles	1	46.87
2020	Indoor	400m	9	45.97

▲WINSTREAKS

Significant winstreaks 200m
(at least 5 finals):

Winstreak 1: 5 (finals) 7 Sep 2014 -> 12 Jun 2015 Show/hide

Significant winstreaks 400m
(at least 5 finals):

Winstreak 1: 8 (finals) 18 Aug 2018 -> 5 Oct 2020 Show/hide

Winstreak 2: 8 (finals) 31 Jul 2015 -> 10 Jun 2017 Show/hide

Winstreak 3: 6 (finals) 22 Aug 2014 -> 6 Jun 2015 Show/hide

Significant winstreaks 110m Hurdles (99.1cm) (at least 5 finals):

Winstreak 1: 7 (finals) 29 Jun 2014 -> 11 Sep 2015 Show/hide

Significant winstreaks 400m Hurdles
(at least 5 finals):

Winstreak 1: 13 (finals) 30 May 2019 -> 20 Sep 2020 Show/hide

Winstreak 2: 5 (finals) 15 Jun 2017 -> 9 Aug 2017 Show/hide

Winstreak 3: 7 (finals) 6 Sep 2014 -> 4 Jun 2016 Show/hide

TILASTOPAJA

▲PROGRESSION

▲IN MAJOR EVENTS

▲PERSONAL BESTS

▲AVERAGES & 10 BEST RESULTS

Total results in db: 286

By event:

▲IN 2020

▲TOP 100 WORLD LIST POSITIONS

▲WINSTREAKS