| |
| 3000m |
| Outdoor Alltime
Show/hide |
| |
| 2020 |
| Outdoor |
| 7:58.67 | 6 | | Shibetsu | 4 Jul |
|
| 2020
7:58.67w | 6 | Shibetsu | 4 Jul | |
| |
| 5000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 14:13.48 | 7 | | Toyota | 16 Apr |
| 14:07.31 | 14 | | Toyota | 21 May |
| 14:05.57 | 6 | | Fukuroi | 25 Jun |
| 14:24.26 | 26rC | Hokuren | Abashiri | 11 Jul |
| 14:04.61 | 5r38 | | Yokohama | 4 Dec |
| 2018 |
| Outdoor |
| 13:45.91 | 4 | Hokuren | Fukagawa | 11 Jul |
| 2019 |
| Outdoor |
| 13:51.52 | 3 | | Setagaya | 6 Apr |
| 13:51.56 | 3 | Oda | Hiroshima | 27 Apr |
| 2020 |
| Outdoor |
| 13:37.37 | 4rB | Hokuren | Chitose | 18 Jul |
|
| 2016
14:04.61w | 5r38 | Yokohama | 4 Dec | |
| 2018
13:45.91w | 4 | Fukagawa | 11 Jul | |
| 2019
13:51.52w | 3 | Setagaya | 6 Apr | |
| 2020
13:37.37w | 4rB | Chitose | 18 Jul | |
| |
| 10,000m |
| Outdoor Alltime
Show/hide |
| |
| 2016 |
| Outdoor |
| 29:45.45 | 32 | | Yokohama | 23 Apr |
| 29:37.74 | 23rB | Hokuren | Kitami | 14 Jul |
| 29:52.73 | 29 | | Yokohama | 24 Sep |
| 28:47.56 | 17 | | Tajimi | 15 Oct |
| 28:44.27 | 11rC | | Hachioji | 26 Nov |
| 2017 |
| Outdoor |
| 29:38.26 | 10rB | Corp Ch | Osaka | 23 Sep |
| 29:04.72 | 19 | | Tajimi | 14 Oct |
| 2018 |
| Outdoor |
| 28:19.35 | 6 | HyogoR | Kobe | 21 Apr |
| 29:10.46 | 13 | NC | Yamaguchi | 22 Jun |
| 30:28.73 | 11 | Hokuren | Shibetsu | 14 Jul |
| 28:32.16 | 11 | | Chubu | 14 Oct |
| 28:26.33 | 9 | | Yokohama | 20 Oct |
| 28:08.52 | 9rB | | Hachioji | 24 Nov |
| 2019 |
| Outdoor |
| 28:26.60 | 4 | GoldenG | Nobeoka | 4 May |
| 28:43.45 | 8 | NC | Osaka | 19 May |
| 28:26.06 | 13 | Hokuren | Fukagawa | 9 Jul |
| 28:38.90 | 13 | Hokuren | Abashiri | 22 Jul |
| 28:14.49 | 3r8 | | Machida | 23 Nov |
| 2020 |
| Outdoor |
| 28:53.31 | 11 | Hokuren | Fukagawa | 8 Jul |
| 28:13.04 | 9 | Hokuren | Abashiri | 15 Jul |
| 27:58.13 | 7 | | Tajimi | 9 Oct |
| 27:34.86 | 4 | | Osaka | 4 Dec |
|
| 2016
28:44.27w | 11rC | Hachioji | 26 Nov | |
| 2017
29:04.72w | 19 | Tajimi | 14 Oct | |
| 2018
28:08.52w | 9rB | Hachioji | 24 Nov | |
| 2019
28:14.49w | 3r8 | Machida | 23 Nov | |
| 2020
27:34.86w | 4 | Osaka | 4 Dec | |
| |
| 10 Miles, Road |
| Outdoor Alltime
Show/hide |
| |
| 2015 |
| Outdoor |
| 47:11 | 22 | | Kosa | 29 Nov |
| 2017 |
| Outdoor |
| 49:17 | 87 | | Kosa | 3 Dec |
| 2018 |
| Outdoor |
| 46:15 | 6 | | Kosa | 2 Dec |
|
| 2015
47:11w | 22 | Kosa | 29 Nov | |
| 2017
49:17w | 87 | Kosa | 3 Dec | |
| 2018
46:15w | 6 | Kosa | 2 Dec | |
| |
| 10km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2019 |
| Outdoor |
| 29:01 | 1 | | Inuyama | 24 Feb |
|
| 2019
29:01w | 1 | Inuyama | 24 Feb | |
| |
| 20km, Road |
| Outdoor Alltime
Show/hide |
| |
| 2013 |
| Outdoor |
| 1:00:22 | 27 | | Tachikawa | 19 Oct |
|
| 2013
1:00:22w | 27 | Tachikawa | 19 Oct | |
| |
| Half Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2012 |
| Outdoor |
| 1:03:20 | 59 | | Marugame | 5 Feb |
| 2014 |
| Outdoor |
| 1:05:54 | 94 | | Marugame | 2 Feb |
| 2016 |
| Outdoor |
| 1:02:47 | 16 | | Yamaguchi | 14 Feb |
| 1:03:21 | 1 | | Inuyama | 28 Feb |
| 1:05:33 | 21 | | København | 18 Sep |
| 2018 |
| Outdoor |
| 1:04:09 | 30 | | Yamaguchi | 11 Feb |
| 2019 |
| Outdoor |
| 1:02:45 | 31 | | Marugame | 3 Feb |
| 2020 |
| Outdoor |
| 1:02:36 | 46 | | Marugame | 2 Feb |
|
| 2012
1:03:20w | 59 | Marugame | 5 Feb | |
| 2014
1:05:54w | 94 | Marugame | 2 Feb | |
| 2016
1:02:47w | 16 | Yamaguchi | 14 Feb | |
| 2018
1:04:09w | 30 | Yamaguchi | 11 Feb | |
| 2019
1:02:45w | 31 | Marugame | 3 Feb | |
| 2020
1:02:36w | 46 | Marugame | 2 Feb | |
| |
| Marathon |
| Outdoor Alltime
Show/hide |
| |
| 2018 |
| Outdoor |
| 2:23:13 | 42 | Lake Biwa | Otsu | 4 Mar |
| 2019 |
| Outdoor |
| 2:10:50 | 11 | Lake Biwa | Otsu | 10 Mar |
| 2:15:56 | 13 | MGC | Tokyo | 15 Sep |
| 2020 |
| Outdoor |
| 2:11:37 | 32 | | Tokyo | 1 Mar |
|
| 2018
2:23:13w | 42 | Otsu | 4 Mar | |
| 2019
2:10:50w | 11 | Otsu | 10 Mar | |
| 2020
2:11:37w | 32 | Tokyo | 1 Mar | |